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    Insomnia ExpertZ

    4.0 (1 review)
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    5 years ago

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    Don Townsend, PHD

    Don Townsend, PHD

    5.0(2 reviews)
    1.2 mi

    I've had insomnia on and off for more than a decade, likely stemming from panic attacks that would…read morewake me up in the middle of the night in a state of terror. I would not be able to sleep for 3-4 nights in a row and was mentally and physically beat up by it. It started out happening every few months and by the time I first saw Dr. Townsend it was happening every other week and I was averaging 3 hours of sleep a night. I was very depressed and my anxiety was off the chain. I started seeing Dr Townsend this summer (September 2019) we met in his office 3 times and he developed and tweaked an individual sleep plan for me. I had a couple of major bumps in the road but he never gave up on me and was instrumental in me believing that I would sleep and could get my insomnia under control. I'm now getting a solid 6.5 to 7 hours of sleep a night with very little time spent trying to fall asleep. That is double the amount of sleep I was averaging before seeing him. I no longer feel so stressed about sleep; I've learned not to have any feelings about sleep (good or bad, it's just sleep). I lay down when I feel sleepy and I sleep. When I do have a bad night here or there, I don't spin off into a state of fear because I know I have a solid foundation and understanding of how to get myself back on track. He is extremely communicative (even on the weekends when he is traveling!) and checks in often via email. This whole process has changed my life.

    Dr. Townsend's unique approach to my ongoing issues with insomnia were just what I needed to break…read more some nearly life long habits and establish better practices and healthier philosophies around sleep. In addition to sleeping better, I have regained some much needed confidence around facing life's challenges and opportunities. His combination of kindness and knowledge of sleep science were just what I needed. I will feel forever grateful for having found Dr. Townsend and highly recommend him.

    Baby Brilliance - Caring for quintuplets!

    Baby Brilliance

    5.0(1 review)
    4.0 mi

    Katie was a great help to us! She came when our little one was about a week old, and helped us to…read morecreate an ideal sleep environment. She was very knowledgeable and caring and set a great foundation for our little guy's sleep routine. As a new mom I also was able to get some sleep, which was much needed!

    From the owner: Parenthood can be exhausting and overwhelming. But hiring a professional Newborn Care Specialist…read morecan help ease the transition of a new baby and make life less stressful. Our goal is to empower you as a parent and provide the tools needed to be a confident parent. Having a professional in your home provides many benefits including: rest for the new parents, reduced postpartum depression, quicker recovery time, evidence-based information, and all around support in every area of parenthood. Baby Brilliance is a full service Newborn Care Agency, to provide you with the highest level of care possible. We want you as a parent to feel comfortable and relaxed knowing you can get some sleep without stressing out about your newborn's safety and well being. Unfortunately it can be hard to find high quality care, but Baby Brilliance has your back! Baby Brilliance also offers sleeping coaching (up to 6 years old) and promotes informed decision-making while providing guidance, non-medical advice, expertise, information, and resources based on a family's needs while educating and supporting both child and parents. Baby Brilliance uses evidence-based research and techniques to provide solutions and a plan parents can follow to create healthy, safe sleep habits that are developmentally and age-appropriate, and supports families during the implementation of the customized sleep plan.

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    Insomnia ExpertZ - sleepspecialists - Updated May 2026

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