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    Southwest Orofacial Group

    2.9 (7 reviews)
    Open 8:00 am - 5:00 pm

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    Don Townsend, PHD

    Don Townsend, PHD

    5.0(2 reviews)
    2.5 mi

    I've had insomnia on and off for more than a decade, likely stemming from panic attacks that would…read morewake me up in the middle of the night in a state of terror. I would not be able to sleep for 3-4 nights in a row and was mentally and physically beat up by it. It started out happening every few months and by the time I first saw Dr. Townsend it was happening every other week and I was averaging 3 hours of sleep a night. I was very depressed and my anxiety was off the chain. I started seeing Dr Townsend this summer (September 2019) we met in his office 3 times and he developed and tweaked an individual sleep plan for me. I had a couple of major bumps in the road but he never gave up on me and was instrumental in me believing that I would sleep and could get my insomnia under control. I'm now getting a solid 6.5 to 7 hours of sleep a night with very little time spent trying to fall asleep. That is double the amount of sleep I was averaging before seeing him. I no longer feel so stressed about sleep; I've learned not to have any feelings about sleep (good or bad, it's just sleep). I lay down when I feel sleepy and I sleep. When I do have a bad night here or there, I don't spin off into a state of fear because I know I have a solid foundation and understanding of how to get myself back on track. He is extremely communicative (even on the weekends when he is traveling!) and checks in often via email. This whole process has changed my life.

    Dr. Townsend's unique approach to my ongoing issues with insomnia were just what I needed to break…read more some nearly life long habits and establish better practices and healthier philosophies around sleep. In addition to sleeping better, I have regained some much needed confidence around facing life's challenges and opportunities. His combination of kindness and knowledge of sleep science were just what I needed. I will feel forever grateful for having found Dr. Townsend and highly recommend him.

    Baby Brilliance - Caring for quintuplets!

    Baby Brilliance

    5.0(1 review)
    2.9 mi

    Katie was a great help to us! She came when our little one was about a week old, and helped us to…read morecreate an ideal sleep environment. She was very knowledgeable and caring and set a great foundation for our little guy's sleep routine. As a new mom I also was able to get some sleep, which was much needed!

    From the owner: Parenthood can be exhausting and overwhelming. But hiring a professional Newborn Care Specialist…read morecan help ease the transition of a new baby and make life less stressful. Our goal is to empower you as a parent and provide the tools needed to be a confident parent. Having a professional in your home provides many benefits including: rest for the new parents, reduced postpartum depression, quicker recovery time, evidence-based information, and all around support in every area of parenthood. Baby Brilliance is a full service Newborn Care Agency, to provide you with the highest level of care possible. We want you as a parent to feel comfortable and relaxed knowing you can get some sleep without stressing out about your newborn's safety and well being. Unfortunately it can be hard to find high quality care, but Baby Brilliance has your back! Baby Brilliance also offers sleeping coaching (up to 6 years old) and promotes informed decision-making while providing guidance, non-medical advice, expertise, information, and resources based on a family's needs while educating and supporting both child and parents. Baby Brilliance uses evidence-based research and techniques to provide solutions and a plan parents can follow to create healthy, safe sleep habits that are developmentally and age-appropriate, and supports families during the implementation of the customized sleep plan.

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    Baby Brilliance
    Baby Brilliance
    Baby Brilliance

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    Paradise Valley Family Medicine

    Paradise Valley Family Medicine

    3.2(58 reviews)
    0.6 mi

    I have been going to Paradise Valley Family Medicine for quite a number of years, and I have had…read moreDr. Anthony Katz as my primary care physician. When I remember to make my annual checkup with enough notice, I meet with Dr. Katz. Otherwise, I have met with several of his nurse practitioners. I have been pleased with my interactions with Dr. Katz and the nurse practitioners, who I feel all listen to me, provide updates in a thoughtful manner, and follow-up afterwards with any referrals or prescriptions. There is an automated system that can connect people with the front desk, voicemail system, or provide other system as need be. When you're speaking with the front desk, they are quite helpful whether they answer questions or help schedule or reschedule an appointment. Any paperwork is submitted and charges are made in advance or following the appointment so that you do not need to worry about either while you're checking in for your appointment. Any bloodwork is done in the office instead of going to a separate location (as they used to do a few years back). Needless to say, it's very convenient to work with the Paradise Valley Family Medicine office. As for Dr. Katz and the nurse practitioners, they have gone out of their way to make calls, do research, and follow-up with me between appointments to ensure that I am taken care of whether it is a sleep study, having a prescription be honored, or even having a prescription successfully make it to the nearby pharmacy. They use a portal, which is easy for sharing test results, visit summaries, or sending messages back and forth. You can learn more about the Paradise Valley Family Medicine on their website (https://www.pvfamilymed.com). Get offer primary care, well child exams, well woman examinations, annual physicals, sports and camp physicals, adult and pediatric immunizations, preventative health care, and pre-operative clearance. To see Dr. Katz or another doctor, make an appointment about a month in advance. You can see a nurse practitioner about two weeks in advance, and they are wonderful! I have enjoyed working with Brooke and Allison in the past. They are typically open Monday through Thursday from 8 AM to 5 PM and on Friday from 8 AM to 12 noon. Holiday hours differ a bit. All in all, I'm glad to go to the Paradise Valley Family Medicine and recommend them to anyone needing a primary care physician.

    Dr Katz is my primary care doctor and he's terrific - very knowledgeable and always open to my…read morequestions which I appreciate. He always encourages me to keep up to date on my checkups and has also been very helpful in getting medical orders and prescriptions completed, even with organizations that are not very good at processing. I appreciate the excellent work he and his staff do for me.

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    Paradise Valley Family Medicine - Board-certified

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    Board-certified

    Southwest Orofacial Group - physicians - Updated May 2026

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