I'm always up for a delicious shake to enjoy as a lunch or fulfilling snack. And I definitely…read morereceived a delicious shake from Cardinal Nutrition on Friday. I had only a few minutes to spare, and the man who was working behind the counter was quick to put my shake together and very accomodating. I got the Elvis shake, which has peanut butter and banana, a personal favorite. Both of the flavors came through in this, and it left me feeling full for several hours afterward. The price was $7.50, which was a bit high for a shake, but it also seems like there is a lot of goodness in these shakes. I also saw some exercise balls in the space, and the man who served me said they have workouts here as well. If I was a UofL student, this would be a place I would regularly stop. My husband actually lived around the corner from here when he was in college. I wish this had been here then.

Cardinal nutrition is awesome! Everyone should try this place. The place looks a little sketchy on…read morethe outside, but it's totally normal on the inside. It's walking distance from UofL too. So the whole process is three different steps. It's $7 for the whole thing. First, they give you a mango aloe shooter. I was a little scared to try it but it was surprisingly good. Next, they give you an herbal tea. You can choose between raspberry, peach, or lemon. I don't like tea at all, but these were really good! The last step is choosing your shake. They've got probably over 50 flavors. There's a huge variety like wedding cake, banana nut muffin, blueberry cheesecake, fruity pebbles, Cinnamon Toast Crunch, thin mint and a ton more that were so interesting. I got white chocolate covered strawberry. It's delicious and very filling. I also tried the banana nut muffin and cherry cordial and they were both awesome. The guys working there were so friendly and talkative. They explained everything and gave recommendations. They made us feel comfortable even though we had no clue how the whole process worked. I would definitely recommend this place to anyone!

Passion..... and I'm not talking passion fruit... I'm speaking of that passion the owner has for…read morenutrition and bringing that passion to the customer through service as well as the products. Healthy eating, drinking and living is the focus of this establishment. Well worth a try. Good nutrition and Good knowledge feeds the body and the mind!

LOVE THIS PLACE !!!!! Sea Moss is Amazing I've had 0 mucus the best juice is fire and the hydration…read moredrinks are so refreshing. Ms Ashley is the best and she just celebrated 3 years of success we all love this woman . God protect this woman with all costs !

My husband and I live in old Louisville and we were out on our evening walk and met Robert outside…read morethis neighborhood gem. He invited us in and we were so delighted as we are big green juice fans. We tried the green juice with mint, kale, cucumber, pineapple, Granny Smith apple, and celery. We ordinarily like no sweet stuff and found that you are able to make it your own, but this stuff was yummy! We will be regulars! Thanks Robert for all the great info and hospitality. Can't wait to try the Sea Moss. Do yourself a delicious, healthy favor and drop in! My favorite 4th and Oak spot!

Jon'ta' Juicez is a new smoothie and juice bar located on 4th Street. I got the green machine…read morejuice. It has mint, kale, cucumber, ginger, celery, pineapple, and green apple in it. You can add ice if you want it cold, I like my juices room temperature, so I got mine without ice.

Fantastic food every time! I have gotten all kinds of items off the menu and have been happy with…read moremy food. This has become a date night place for me because i love the way they display the way they are cooking food! Great seating areas not close to the noise of the front counter! Always helpful people when i order and making sure i get my food the right way! I'll be back again and again and again!

For the price this hibachi is really good! The rice was actually phenomenal and the hibachi was…read moregenuinely good. We weren't the biggest fans of the soup or salad, and the place has a bit of a weird location. But overall we were happy and would come back!

The smoothie was great, it is truly a not processed smoothie king kind of smoothie. I had this…read morebefore walking Bockfest and felt extremely hydrated the rest of the day.

Attended the grow and glow event yesterday and had such an amazing time! Got a chance to get some…read moreinsight on why the owner created this business and got some free goodies! The juices here are incredible and the space is so cute and cozy! I can't wait to go back! If you're in the area, please make sure you support this local business! Bring a friend & tell a friend .#healthiswealth

I am such a fan of Broadway Nutrition - not just because of the delicious, nutritious, high…read moreprotein, low calorie smoothies, but even more so because of Susan, the owner-extraordinaire and visionary behind this establishment. I first met Susan during the Buy Local fair several years ago, and every time I've seen her since she has remembered me, even when it's been months since I've last stopped by for a smoothie. Her infectiously pleasant smile and personable approach to life are truly the reason I love Broadway Nutrition (the smoothies are also pretty fantastic). I typically get hungry halfway through my morning, but this does not happen after I've stopped by Broadway Nutrition for breakfast. The smoothies have at minimum 24 grams of protein, and start at 200 calories (slightly more if you get a peanut butter option, which you definitely should, because yum). There is an endless variety of flavor choices - desserty, fruity, breakfasty, and seasonal, so there's always something new to enjoy.

The smoothies are yummy and good for you. I got the white snickers smoothie which actually tastes…read morelike a snickers candy bar! Smoothies were reasonably priced starting at $7. I will definitely be back for more. It is a healthy way to satisfy my sweet tooth! Parking was easy and getting my smoothie was fast.

Freshens is located at University of Louisville and one of their meal plan choices in the Student…read moreActivities Center (SAC). They offer salads, rice bowls, açaí bowls, smoothies and more. I opted for a rice bowl called Power Protein. The calorie content is a bit high but it has almost 40g of protein. It's also big enough to split with another person or have two meals. It has grilled chicken, bacon, cheese, lettuce, black beans and quinoa blend. I opted for avocado lime ranch dressing instead of buffalo ranch. My husband added the Thai chicken bowl and was a fan. Service was amazing! Friendly and helpful, and letting us try dressings before making our bowl. I really appreciated their energy. The SAC offers several tables for seating and the bowls are sealed to grab and go. I'd definitely pop in when on campus again. Their menu offers a lot of options I'd enjoy.

Very bla bacon, chicken mac & cheese in their defense. I did have the barbecue sauce and tomatoes…read moreleft out that would've had more flavor however, I'm still very put off that these noodles do not have any sauce on them. They simply take hot pasta and toss it and shredded cheese. The chicken itself has no marinade. It's very plain the bacon was chewy very disappointed, especially since they call it epic mac & cheese.

I recently discovered Yemeni coffee and LOVE it! The cardamom might not be everyone's cup of tea…read more(or coffee, hee) but I love it. I got the Moka Spice latte and the Mufawar for a coworker. Both were delicious! The lids are also super cute and handy, although my coworker's lid kept coming off and we couldn't get it to stay on.

Service is a little slow but only because it will be the very best coffee you've ever had and…read moreperfection takes time!

Still one of my favorite local coffee shops in the city. The Germantown neighborhood has become a…read moregreat area for local restaurants and a great coffee shop to boot. Coffee and service are excellent. Although there is only street parking you can generally get a close by spot. This used to be a blue collar working class neighborhood with few options. How times have changed.

When in the area Bean continues to be a regular stop for me and with my oldest now at UL he's a…read moreregular. He and I stopped by on a weekday for food and drinks, including bagels, sausages biscuit, turkey and swiss, hot chocolate and lattes. I enjoyed the sandwich. In fact my son ate half and I was still happy. It came with a side of chips. My lavender lattes are strong there, almost too much. I need to remember that and ask for less or try another syrup. When I took my first sip today I understood why people compare it to soap. My stops here tend to be quicker. I'm realizing this has more to do with the space and available seating than my schedule. It's not a space that's as comfortable to me so I don't crave to come and linger or meet people for conversation. Fairly easy to grab street parking nearby and no meters to pay.

For those with ADHD and won't read past the first sentence...this place is a 9.5/10!!!…read more For those who read more than the first sentence...this is a service counter restaurant with no servers. You order at the window, take a buzzer, get your drinks and find somewhere to sit. We (a party of 4) showed up around 11 on a Sunday morning and the line was already out the door. We had a hard time deciding what to order because everything we saw coming out before us looked just as delicious as the last. After the owner greeted us and gave a run down while in line, we settled on the shrimp and grits, steak and eggs, bread pudding french toast with a side of bacon, and a chicken and bacon croissant sandwich. (I wanted to order the biscuits and gravy weekend feature but they were already sold out.) The girl at the register was polite but very soft spoken so we had trouble hearing what she said. The coffee was the perfect temperature for drinking immediately without scalding yourself, and the different flavorings and types of milk/cream to choose from was a major plus! There were no complaints about any of our food except the steak was a bit under seasoned. I had the french toast, and, in my opinion, is enough for 2 people. There was a bit too much whipped buttercream for me but I was able to rake off majority, and the fruit that came on top was so fresh! The bacon was thick sliced and 3 of my 4 pieces were cooked perfectly to my liking - not too crispy, not too soft! We all were part of the clean plate club after eating because the food was that good! I wished now we would have taken pics of our food before eating! It's a shame it came up as #16 on my Yelp search because it wasn't even the least bit on my radar for our breakfast spot. But luckily, the tag line, "The second best thing you can do in the morning", caught the attention of one our male guests Definitely will be back when the chance arises!

I got the chicken bacon croissant. The chicken was crispy, but the meat was kind of chewy. The…read morebacon had some honey on it, which was the best part. I substituted a croissant instead of Texas toast, which was recommended, but the croissant was basic -nothing special. Atmosphere is good and service was quick. Don't think I'll go out of my way to go back for breakfast.