I first was invited by Mike. he's a regular at my restaurant. While I was at the gym that day. I…read moresaw Dani who I've known for years. She told me i had to come to her spin class.. I work nights. It was hard for me to do it, But I got up and made it to her 7 o'clock spin class.. Love Anatomy but I'm not financially able to continue. I had a very successful kidney transplant earlier this year. I was out of work for a while. I'm coming back slowly. Thanks Mike and thanks Dani for the day pass.

Did a week membership as I was visiting from out of state. Definitely a good gym for people serious…read moreabout health, fitness, and body building. It was relieving to not see people taking multiple sets of dumbbells and going off into a corner for 30 minutes or people sitting on machines and texting the whole time like at many other gyms. The contrast cold & hot plunge pools are great for recovery. The infrared sauna could be much hotter. I'd suggest putting full sized towels at the entrance to that area in addition to or instead of at the entrance of the locker rooms. My only two gripes with this gym is that every day of the 5 days I came it was way too warm and humid inside even though it was only 75 outside (felt hotter inside - not comfortable), and the music was pumping way too loud so much that I couldn't hear my own music on the treadmills. O and also at least 3 of the ~10 treadmills wobbled like crazy. Overall I'd recommend this gym for the mid 20s to early 50s fit-oriented clientele who likes to be around like minded people. I liked how many choices they had stocked for energy drinks, protein, drinks, and protein bars, and how organized it was. The cleaning crew was continually cleaning and kept the floors so clean that I didn't even feel weird walking around the locker rooms barefoot which I can't remember ever doing. Also the gym is in a great spot to walk over for lunch at some decent restaurants at the Coconut Grove walk / pier or whatever it's called. And the parking was very good each of the 5 days I went. I was able to quickly find even free spots. Shout out to one of the workers Elder for going above and beyond with courteous service and filling me in on happening things to do around town during my visit.

I've been working out at The Workout Spot for two years. One of the reasons I choose this gym is…read morebecause I'm not a big fan of corporate gyms, this place is just what I was Looking for. Boutique, intimate and most of all clean. The staff is very professional and helpful, the vibe is just right. As well the members are very respectful of the place and the machines. Something important that I'd like to share, it is that I was skeptical about going back w COVID situation, and surprisingly I had nothing to worry about. The place was even cleaner, and well prepared making everyone respecting distance and feeling safe. Highly recommended!

The best gym in Coconut Grove! Excellent people run this gym. The equipment is state of the art and…read morethe trainers are all first rate.

Life Time Coral Gables, what a unique experience! This location is only one of six properties in…read morethe entire network of Life Time that combines fitness, workspaces, and... LIVING. With these three spaces combined Life Time has really embodied the meaning of a luxury athletic country club. The first three floors make up the Fitness and Work space. The rest of the high-rise is Life Time Living: residences. Floor one: front desk and check-in, group-instructed classes and studios, the kids academy and Life Time Work. Floor two: the cafe, spa and salon, locker rooms, two swimming pools, and a huge cardio room with treadmills, stair masters, elliptical, etc. Floor three: the main fitness floor, and the chiropractic wellness center. I went in around 4 AM when the gym opened and there were less than 5 people in the entire facility. Very quiet. Though they do have a dedicated cardio room on the second floor, if you go to the third floor there's even more cardio equipment in the GTX area. All of the equipment is state-of-the-art and up-to-date by Technogym. The locker rooms are some of the most spacious I have ever seen with private changing rooms . It also includes the typical whirlpool, sauna, steam room, and cold plunge area. I didn't get a chance to experience the group classes since I was there very early in the morning but I'll definitely be back to see how they compare to LT.

I absolutely loved my experience at Life Time Spa. I had a massage with Ivan, and it was exactly…read morewhat my body needed. He gave me a very deep tissue massage, checked my body carefully, and focused on the muscles that needed the most attention. Since I work out, play tennis, and my job is also physically demanding, this massage was extremely beneficial for my body. I felt a noticeable difference right after the session -- my muscles felt more relaxed, lighter, and recovered. I also really enjoyed that before and after the massage I could use all the spa amenities: the pool, sauna, jacuzzi, and hammam. It's such a great place to relax and recharge. They also have a café, convenient parking, and the front desk service was very friendly and welcoming. I will definitely be coming back. Highly recommend!

Best team and workouts! Amazing trainers who work with each individual persons needs. And post…read morerecovery options Are the best!

From the owner: INFINITY, beyond fitness offers a holistic approach to wellness in Miami's Coconut Grove…read moreneighborhood. INFINITY is a health and wellness center that goes beyond fitness. With personalized plans and a dedicated coaching team, INFINITY helps you reach your wellness goals, no matter your fitness level. Experience invigorating workouts, rejuvenating recovery treatments, expert nutrition guidance, and a caring community. INFINITY is where transformations are realized. We help people get healthier with a simple process that's easy to understand. One membership at INFINITY is like having a nutritionist, gym, and spa all in one. Join us.

I had an overnight layover in Miami and found this amazing box via google. great location, easy to…read morefind, plenty of parking, super clean, well organized. on top of that, very experienced coaches, friendly and positive class atmosphere. Highly recommended!

This is a great place. The coaches are great and know how to teach and motivate. They make sure you…read moreare doing the movements and exercises correctly and give one on one help when you need it. The classes are well organized and interesting. Every class during a particular day is the same but every day is different. The classes typically start off with about 10 minutes of stretching and light aerobic activity, then this is followed by a strength routine which focuses on one or two muscle groups which lasts about 20 minutes, and then this is followed by a workout of the day which lasts about 20 minutes and leverages the earlier stretches and strength portion, and then there is a 10 minute cool down. The classes will push you to your limits but have scaled variations for all types of athletes. The members are a great mix of exceptional athletes, people who have less fee time and can only get in 2 or 3 workouts a week and novices who are just starting out. The members are of all ages and backgrounds. I have been a member for 6 years and it has been a very rewarding experience. I cannot say enough good things about this gym.

The girls inside are very friendly. It's a little too advanced for me. Don't think I will be able…read moreto keep up with the other people in the gym. And I wouldn't want to hold anybody back. Great place.

Love working out here! Great space, friendly and motivating staff. All the equipment is new and…read moreclean!

This gym is very well equipped and clean. The members are all very friendly and the parking in the…read moreGrove is a real deal. I would recommend this gym to anyone serious about working out. Bill

I highly recommend joining Z Form Fitness. I also highly recommend training with Delaan Vanterpool…read more He is a phenomenal trainer who helped me break-through and reach insane results. He is very thorough and presents a caring and heartwarming style to ensure he understands your goals and carefully crafts a workout plan. He fixes your form, offers guidance, and switches up the program to keeps you on your toes. He worked with me to put on more muscle. I consider myself an advanced gym rat at 41. However, I have also seen him train adolescents, middle-aged men and women, and senior citizens. This tells me he is highly versatile. Aside from Delaan, the gym itself is rarely too busy. It has all the equipment I need. They also have physical therapy co-located which is super helpful if you are dealing with an injury. This is not a gym for you if you want a cold plunge, but it is a gym if you are serious about reaching your goals.

Tiny warehouse-like gym. Has 2 free squatting racks, 2 chest press benches and 2 stair masters…read more (Only missing a row machine /: ). Has most of the equipment of a larger gym and you can't beat the price ($10/month) so that's a plus. This location is tiny so it can easily seem packed,m and there aren't classes available, but definitely doable if you're close by. Not many gyms near this location so it's pretty convenient. Staff is easy going. You get parking voucher (1.5 hrs weekdays and 1hr weekends). The limited parking on weekends definitely affects a workout so I do my larger lifts. There's also a lot of ongoing construction to this mall but it has no direct effect on the gym (I don't hear the noise and don't feel any drilling of the sort; albeit, they're now on the building stage).

Went it to get a membership but first I wanted to try a workout because last time the ac was out,…read morethe water was hot and the machines upstairs were broken. Girl looked at me and said it's 20$ every two weeks. So I said 40$ a month and she just blinked. You are really not going to let me go upstairs and see for myself? All the machines are broken 5 years later and no water? Go anywhere but here.

My family and me have been a client of Nathan's for over 10 years. He provides one on one…read morepersonalized care and customized programs. There is no waiting. He is always available to help you either in the studio or by phone or text. Besides knowing about fitness he helps with nutrition and any dealing with my personal physical problems that arises. i.e plantar fasciitis, herniated disks and improving my tennis swing. His Power Plate is awesome.

I've been with Nathan for over 10 years. I initially went to him for rehab of a foot drop condition…read moreand moved to a long-term focus on balance, posture, life skills, and overall wellness as I have aged. His is a certified physical therapist as well as a personal trainer, and has corrected sports/lifestyle injuries including shoulder, wrist, and hip issues related to at-home injuries, long-haul plane rides, and a desk-bound job. He stays up-to-date on the literature and shifts work outs to newer findings. The gym is small and well maintained, and I love the outdoor space. If you are worried about staying healthy as you age, I cannot recommend Nathan enough!

Huge thanks to Diandra L for introducing me to this fabulous gym!…read more In town for a family wedding, I kicked off my Saturday morning with a P.I.T. Conditioning class with Sara. My cousin was my partner in class and there was no lack of motivation as we made our way through 20 stations and got a full body workout including strength and cardio. Sara and Nico were both super welcoming and this gym has an awesome community feel to it where everyone feels welcome. If I lived in the area, I'd definitely be a regular here. Instead, I'll keep it in mind for future visits!

I've been on class pass recently to discover new gyms and routines that get me excited to work out…read moreand let me tell you Legacy is becoming one of my favorites! I have done this workout at their Wynwood studio and also the Little River location so I knew I was in for a challenging but fun workout. The workout format is PIT (Partner interval training) so you rotate around the room with a partner for 20 stations for 2 minutes each. Depending on the exercise you and your partner alternate for reps or time or work together. If you're someone who has anxiety about trying a new gym and having to pair up with someone you don't know - do not worry about this here! The trainer and also everyone in the class are welcoming and friendly so it's a-ok if you are walking in alone. I love the idea of pairing up with someone who's super into the class because it pushes me to lift heavier, try harder and make them proud. I have gone to Nico's 7:10 am class for the last two weeks and then another Saturday class with Andre. They break up the classes into strength, conditioning and performance days to focus on different styles of training, but I have grown to love the set up of this workout. The studio does have some parking spots in front, but there is also plenty of metered parking nearby as well as a garage. Pro-tip - if you go to a class before 9 am, the meters are free. You'll also want to be sure to bring a towel to this workout as the studio does require it. It's def needed because you work up a sweat and don't want to leave your equipment sweaty for your partner or other class participants. The energy and music during the classes with fuel you to an epic calorie burn, that is gaurenteed!