Best Pilates studio on Long Island hands down!! Such a cute place with great instructors!read more

The teachers are great. The owner is a doll. When I am in NY- I go 4-5 times a week. LOVE IT!!read more

Sab is not only an amazing instructor but an amazing person! She is motivating and very…read moreknowledgeable in her practice, definitely take her classes or join a retreat!

From the owner: Hey, I'm Sabrina! I am a personal trainer certified in Yoga, Meditation, Reiki, and Pilates. We can…read moremeet at your preferred location or virtually. I work with all skill levels from beginner to advanced and all ages from children to seniors. Depending on your needs, I will set up a personalized program for you. These practices will allow us to work through both physical and emotional issues. Both Yoga and Pilates strengthen and lengthen your entire body while providing mindfulness. In Yoga, mindfulness comes from meditation. In Pilates, mindfulness comes from body awareness. Schedule a class or book a retreat with me on my website!

I just moved out to Long Island from Brooklyn a few weeks ago. I wanted to find a place to…read moreseamlessly transition my Bikram practice - and I'm so glad that I found Ash. I was immediately welcomed by the friendly and encouraging staff and felt so at home! I've taken 6 classes so far and I'm hooked. If you're a Bikram practitioner of any level, I recommend Ash - they have a variety of teachers, but they're all versed in the Bikram dialogue. Colleen, Heatherly, Marissa - whether you like the 60 minute express or if you brave the 90 minutes, they've got you covered and you'll leave sweaty and rejuvenated. The studio is well heated and there's plenty of space - I've felt amazing from the very first class! They have a ton of other heated and non-heated classes too which I'm excited to try (but I am a bit of a Bikram loyalist at the moment). Only critique would be that they don't provide towels or mats so you have to bring your own, and the shower situation isn't great - the bathroom is small so there's nowhere to comfortably get changed unless you're standing in the shower. I'm coming from Brooklyn where I'm used to towels and mats being provided and the showers being really great, but that's Brooklyn where no one has a car and everyone has to take the train after class, so it's different. I'm adjusting to the Long Island life, so this isn't turning into as much of a hassle as I thought it would be. Getting in my car sweaty isn't so bad so I've been showering at home after and it's fine! I love Ash Hot Yoga, the teachers, the other students, the atmosphere, the availability of classes, and the you-are-family, everyone-is-welcome-here vibes. I'm so glad I found them and can't wait for more.

Highly recommend this studio for any level of yoga practice. The teachers are truly experienced,…read moreand each of them have unique specializations and qualifications, that can tailor toward anyone's needs or wants. One of my favorite classes is the bikram with Nicole. Definitely a welcoming and judgement-fee environment. Check it out for sure if you're thinking about it

This studio is fabulous! They have offerings of many classes - warm pilates, yoga, HITT, barre and…read morecardio sculpt and many more. I felt very welcomed when I arrived for my first class. The studio is very clean and I loved the classes. Definitely recommend!

I started coming here about a year ago because I have wanted a place closer to my friend to work…read moreout together. I found it using ClassPass. I completely fell in love with the place. Because it takes me almost an hour to get here, I don't come as often as I'd like. I usually do the Friday morning class, warm Pilates. I absolutely love it. The place is clean and smells good. The instructor Kathryn, is wonderful. I leave feeling amazing. Highly recommend.

Love the instructors and the way they interact with the clients. They provide individual feedback.read more

I love Susan Goldman. She is a very talented instructor. Her classes are always different, fun and…read morechallenging. She takes her teaching very seriously, but that doesn't stop her from being funny at times.

I've been practicing Pilates for over 5 years, the last 2 of which have been at Body in Balance LI…read more Body in Balance LI is a no-frills studio that has all the equipment you need, and Susan is a seasoned, knowledgeable instructor. I suggested Pilates to a friend who was looking to increase flexibility, and we chose Body in Balance LI because it was close to work. Susan set us up with duet sessions so we can work out together, and she accommodates our different needs and skill levels (as a newcomer and long(ish)-time practitioner) almost seamlessly. Her instructions are easy to follow and her tactile feedback is immensely helpful. I recommend Body in Balance LI for both someone who's been practicing for a long time and someone newly interested in Pilates.

Such a wonderful Pilates studio! Definitely recommend! The instructors are extremely informative…read moreand helpful

amazing studio. Leanne is the best instructor that I've ever trained with. Her whole staff is…read moregreat. the classes are varied and so well organized. Best workout ever. highly recommend

I wanted to kick up my fitness this year. I was suggested to do Pilates. Researching for a place I…read morefound... The studio on the main. Let me tell you ,I LOVE ITTT. My instructor and owner of the studio Leanne Neville is SUPER AMAZING ! The studio has 6 reformers so it's more of an intimate vibe in the class. Every time I come to a class you don't know what the workout is which I like! Bring on the challenge . Also very clean and very warm welcoming .I suggest you check it out just leave a class for me because they book up fast

Ive been coming to pilates for just over a year. I really enjoy all the instructors. The facility…read moreis always clean. The staff is nice. The app to sign up for classes is great. Wish there was more space to accommodate for people per class. Ive seen my progress over the past year and im glad I have stayed consistent with going

I have been a member here since they opened July 2024. Clean studio and friendly staff. The…read moreinstructors are all super knowledgeable and always give modifications to make exercises more/less challenging to suit everyone's needs. After having 2 kids, these classes have made all the difference for me in regaining flexibility, strength and making me feel like myself again. Couldn't recommend more!

Took my first class with Nina and it was great. I am looking forward to taking more classes. The…read moreworkout was just as good as my gym workout if not better. Friendly, inviting, staff and class atmosphere is great for first timers.

Great staff, friendly people, terrific class. As a first timer I was very welcomed and happy with…read moremy experience