I found Shimmy through Groupon: $99 for an unlimited month of dance classes. I signed up in…read moremid-December and my month is up tomorrow. I can proudly say: I LOST A PANT SIZE! I intend to stay on to continue improving my body. Heather, the instructor, has been a dancer since she was 5. Her dream is to become a full-time dance instructor. Her passion for dance is evident in her classes. She is very patient, encouraging, and will show you again and again how to perfect a move. She holds classes 7 days a week, mainly night classes. Thursday mornings she has bellydancing and all-level pole back to back. She also has a lot of weekend class options. Before beginning any class, Heather has everyone stretch; at the end of each class there's a cool-down/stretch again. Bellydancing is fast-paced and really targets your midsection. I believe this class helped me immensely to slim down my waistline. You'll definitely sweat in this class. Coin skirts & veils are provided. The studio also offers pole, zumba, kettlebells, yoga and ballet fitness. Everyone who I have met at the studio is super-nice and supportive of one another. Bring a friend or come alone-- you won't be disappointed.

I have been looking for a kid silk class for months and it wasn't until we came across this little…read moregem we feel in love with it. Grace is just a whole vibe as my 11 year would say. She is great with the kids and very patient. The studio is very cute and clean. We have no complaints

Tried my first hot Pilates class with Holly today and WOW such a vibe!! The music, the energy,…read moreeverything was perfect. Already can't wait for the next class!

I thought of coming here a few weeks ago with my friend Zach who comes a few times a week!! I had…read moreto say it's been a great experience! Everybody that's there clients and staff are very friendly. The facilities is very clean and organized. Fawn has been the instructor whose class I've been taken! It really does a lot for the body in mind and I look forward now to going weekly. If you're into yoga and Pilates, this is the place to go.!

I'm so grateful to be apart of the Emerge Wellness community, this is a women owned business that I…read morehighly recommend to any and everyone. I love the monthly aerial cocooning workshop with Tibetan tones singing bowls mediation led by Adrianna. She is an advanced wellness practitioner who guides her class safely for those who are new to aerial style yoga and ending the class with a deep sound bath meditation makes me feel truly incredible every workshop I attend. I, myself have enjoyed massages, sauna sessions and a variety of yoga classes here and feel more calm and confident after each session. Bring a friend or a family member to introduce them to the benefits of yoga, meditation and overall wellness classes.

I wasted $60 on an intro package for two weeks. I walked out on the first class and couldn't…read moremuster any desire to return. I think the owner is mentally off as I have never encountered such rapid movement or as strange a classroom presentation in fifty years of yoga. I researched the teacher on line when I returned home and discovered she was the owner. She has inserted her image and bio ubiquitously including a music site when she doesn't even produce music! The self promotion was staggering, Bad vibes of a cultish sort here. Could never coddle to her ego bursting classroom narratives. Want to do some authentic yoga? Go somewhere else. It's a spiritual assault.

LOVED this class! I tried their Lyra (aerial hoop) class and it was amazing. The instructor Xio was…read morevery knowledgeable and patient with us. I went with a friend and we both thoroughly enjoyed the class and felt that we learned new tricks and want anticipating our next visit. Classes are $45 and 90 minutes and Includes stretching (warm ups), learning the techniques and freestyle. I loved the feminine vibe of the decor. I also love that they have pole and hammock classes as well. Thank you for a great experience.

Studio Air is a home. Linda will unlock so much potential inside of you. The classes offered at…read morestudio air will show you how much you are capable of. There is a class for everyone here and you'll fall in love with each class. Pole Intro with Goddess is amazing, she is such a thoughtful teacher and helps you tap in to your inner sexual goddess. Cindy's aerial silk intro class will have you blown away by your upper body strength and that you can flip upside down in a silk!! Linda's flex classes will exceed your expectations and help you release any doubts that you are not capable of GREATNESS. The instructors at studio air want you to succeed and grow. The 1:1 support here is unmatched and makes you feel comfortable to show your weaknesses so that the instructor can tell you exactly what you can work on to master the skill. It's incredible and beautiful. I am so grateful for this studio and I look forward to all that I can learn here.

The best place for yoga in eastern Suffolk county! Clean…read moreand professional! If your looking for authentic yoga! This is the best place to go to!

This place is fantastic. I had the chance to do their 2 weeks of unlimited while I was staying…read morewith my family in Saint James. I know that when I am back in town, I will definitely attend more of their classes as a drop in in the future. The variety of classes they offer are flexible for every level and I am pretty yoga experienced but I felt appropriately challenged and supported and I know the less experience practitioners got lots of support. The facility is absolutely beautiful and everything has been thought of, it is a really mindful beautiful place to practice yoga. Highly, highly recommended. I wish Marie and all her teachers the best of luck going forward!

Went to my first Barre-tique class this morning and LOVED it. I've been to other barre classes…read morebefore, but this was different in a good way. The teachers made sure I was in a good spot to see them and checked in on me. They made you feel very comfortable. The workout was intense but in an awesome way. A great first experience!!

Attend my first class and how do I feel the burn today (in a good way!) Tracy was phenomenal and…read moreimmediately spotted me as a first time class attended. She made me feel welcomed and checked in with me after the class! Can't wait for next week!

I love J. Rouge! From the moment you walk through the door, you feel at home. Everyone is so…read morewelcoming, kind, and encouraging! If you have always wanted to try aerial fitness, here's your chance! The expert instructors are here to guide and support you on your aerial journey. I truly love all their classes--aerial and grounded alike! (They also have pilates, flexy yoga, weight training, and dance classes.) I leave feeling strong and empowered. I've only been a member for a short time, but I'm already seeing my body transform. Highly recommend!

J. Rouge has a wonderful and supportive environment where you can grow from any level, beginner to…read moreadvanced. The classes are adaptive and I always feel that I can work on developing my personal best. I'm a person who doesn't take to traditional exercise and the gym easily, but I can genuinely say I love this place!

Sadly this studio is a little too far out of my way to be my home studio. That makes me a little…read moresad because the space is incredible. Admittedly I am always nervous when going to New Haven because I never know where to park, which door to go in, which floor to go to, etc. However, the Breathing Room website is EXTREMELY helpful and lists all of the parking options and fees (including the lot right next to the building for only $3). I was there for a 3 day workshop and I had a great time. We were in the aerial studio (although the hammocks were hung up and out of the way) and it was really clean, there were tons of props and the windows and brick were so lovely. There are also plenty of bathrooms, changing areas, a couple of large sitting areas, tons of tasteful retail (shirts, yoga pants, jewelry, essential oils, mala beads, etc), a water bottle filling fountain, and hot tea in little cups is always available. There are 3 yoga rooms, all with their own personalities and lots of cubbies for storing things while you're taking classes. Although I didn't get a chance to visit this time around, there's also a float center that I've heard great things about. I haven't taken classes yet with any of the BR instructors, but I have heard only positive things from the students who have that I'm dying to come back to try some of them! The people who work at the reception desk are all very friendly and helpful and the owner Margot is very welcoming and has created an amazing space with great energy. This place is a true gem!

I had only ever done yoga from YouTube videos until about a month ago. Then I decided to just go…read morefor it and get the unlimited 2-week new student package, and I have been going for at least 5 days a week since. I was a little intimidated at first, but all of the people there have such varied experience - from beginner to advanced. The classes are non-judgmental and the teachers encourage you to do what's comfortable. They have "consent chips" that you can flip over if you're not comfortable with the teacher adjusting your posture. I do think the class descriptions might be a little misleading. Form and Flow was my first class ever and I could hardly keep up. The classes that are for "all experience levels" sometimes require at least a little bit of knowledge of the poses in order to do what you're supposed to do. Other than that, I think it's safe to say that I'm obsessed.