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    HÄLSA Spa

    4.3 (29 reviews)
    Open 10:00 am - 8:00 pm
    Updated over 3 months ago

    Services - HÄLSA Spa

    Massage

    Deep tissue massage

    Swedish massage

    HÄLSA Spa Photos

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    Recommended Reviews - HÄLSA Spa

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    peaceful after service nook
    Richard U.

    nice peaceful break from world! Came here to get sweaty in the infrared sauna. Facilities are quite clean and modern looking. Also I really liked the after service lounge which had a nice comfy area to relax and rehydrate. They also have sensory deprivation float pods and rooms which i have yet to try. Great place to relax!

    Ocean room float tank

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    1 year ago

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    2 years ago

    just did my first float and it was awesome. Facility is lovely and so is the staff. Highly recommend.

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    3 years ago

    I feel the floating is not very good because the water gets cold very fast. The massage was good.

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    5 years ago

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    Review Highlights - HÄLSA Spa

    Anyway, I was led to the float room, where Christian explained the entire float process in great detail.

    Mentioned in 5 reviews

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    Do Less Project - Feeling supported in the practice of yoga and healing starts with the feeling of home.

    Do Less Project

    5.0(4 reviews)
    2.2 kmWest End

    Inspired by some Twitter flutter, I purchased two tickets to Bring The Balance's "Do More Less"…read moreworkshop, for Peter S and myself, conveniently just post Valentine's Day. It's the first time I've looked at the price of a yoga class/workshop and thought - yes! That is fantastic value for the event. For $40 you get 3 hours of restorative and yin yoga, a head massage, a foot rub and reiki while you zen out on your comfy mat. Only feedback - make the foot rub longer! What to expect: a very quiet, meditative like evening. Some acoustic music, candles, and at the end - bliss balls. What's lovely is that Chris + Tim do all of the work, so you truly can do more less. From setting up the room, to helping adjust your props, and putting everything away after, I felt like I was floating home. Warning: like any good drug, probably a good idea to steer clear of operating any heavy machinery after one of these evenings.

    I attended the "Do Less..." workshop this evening at The Path Yoga Studio, which I purchased…read morethrough Bring the Balance (Tim Cyr ran the event with Chris Brandt). I found the workshop listed on yelp events a while back, and bought my ticket as an early birthday present to myself (I like to get myself a class or workshop as a personal bday present). After tonight's workshop, I've decided to continue celebrating my birthday all year long with the monthly "Do Less" workshop series ... The 11th happens every month, so I can pretend it's like a miniature birthday again, right? Right! I love yin yoga, but I had never tried restorative yoga before, so I looked forward to a combination of the familiar and the new. I had built it up a bit in my expectations (being my very own birthday present and all that), and the actual experience managed to exceed my expectations. The space was fabulous (see my review for The Path), and the workshop itself felt like a yummy and cozy vacation inside a comfy nest. During the 3-hour class (which did not feel that long at all), we did relatively few poses, as is characteristic of yin & restorative yoga, and the instructors' vibe combined with the beautiful space to create an oasis of deep and genuine serenity in the middle of my crazy-end-of-semester life. I loved Tim's & Chris' fun and light-hearted approach because it felt genuine, and was based on a deep respect for the healing power of the practice, and for each of us as individuals. At the core of the fun was a real and true principle: trying to do "too much," as many/most of us do, is not a bad thing to do, but it does require a balancing effort of "doing less" in order to preserve and maintain our good health. So, I look forward to continuing my own personal insanity of work and school in the new year, but now with the balancing effect of these "doing less" moments of bliss. Oh, and they promised us that the scrumptious chocolate "bliss balls" we ate had negative calories, which capped off a perfect evening. I'm also looking into to their weekend retreat in Whistler next June. It's a yoga retreat with hot tubs and happy hour. Sign me up for that...

    Photos
    Do Less Project - Healing starts where you are right now. This little corner of Yin, Restorative, Meditation and Reiki is a perfect start.

    Healing starts where you are right now. This little corner of Yin, Restorative, Meditation and Reiki is a perfect start.

    Do Less Project - Restorative yoga is like an invitation. Never forced, never a have-to... just showing up and letting it unfold.

    Restorative yoga is like an invitation. Never forced, never a have-to... just showing up and letting it unfold.

    Do Less Project - Finding stillness and mindfulness practices for our day-to-day living.

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    Finding stillness and mindfulness practices for our day-to-day living.

    Transcendental Meditation Programme

    Transcendental Meditation Programme

    3.7(3 reviews)
    2.9 kmMount Pleasant

    If you think this is for you, go ahead, try the introductory information session…read more Then ask yourself: Why is something so great for humanity controlled by one organization? Why won't they tell me what it is? Why do they answer every question with a ridiculous analogy designed to distract me and make me forget the question I asked in the first place? Why does the David Lynch foundation own billions in real estate? Where does this money come from? Above all, ask yourself this: why does this "meditation teacher" remind me of a used car salesman? This is not what you are seeking is supposed to be about. You should not have to be sold or pay upfront if you don't even know exactly what you are paying for. Look elsewhere! If you find yourself asking any of these questions, I promise, it's for a reason. Just google "transcendental meditation scam". You'll find enough first hand testimonies to answer your questions. http://www.youtube.com/watch?v=gq0rsiw6IFo

    I started the TM program when I was in College because I felt I badly needed some mind clarity so…read morewas willing to try anything. That was over 30 yrs ago and I still use it every day! Actually, I still have friends who have continued using it from way back then. TM teachers make next to no money because there are people don't like to pay for something that they feel should be given for free. Really, don't teachers pay to receive their training and certifications and advertise and be available for what they do? I know a few TM teachers and know their passion is with the program, teaching the technique, not selling the program. I would highly recommend this program for a quick deep rest, and many other benefits that I get from it that I have no idea how to explain. I'm 60 and look 50 and have never been in a hospital. By the way, I managed through college and eventually completed my Master's Degree!

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    Transcendental Meditation Programme
    Transcendental Meditation Programme
    Transcendental Meditation Programme

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    Ocean Bay Wellness - Client experiencing healing Reiki treatment.

    Ocean Bay Wellness

    5.0(3 reviews)
    27.3 km

    I started going to Lexy at Ocean Bay Wellness during a very stressful time of my life. The energy…read morehealers I had gone to in the past were not available or not a fit. Because part of my challenges include psychic attacks and dark entities, I wanted to go to someone that my intuition and guides indicated had a strong energetic system, who was well connected to the divine, and who was a good match for me. Lexy fit the bill, and I am happy that I chose her. Lexy does Reiki, Angel healing, and other healing. I am able to get into a deep state of relaxation with Lexy, and feel more like myself after her sessions.

    I'm really glad I found this place. I had been feeling very negative, agitated and down recently…read moreso wanted to try Reiki again. I had been to other Reiki places before but it didn't feel like a professional wellness centre like this place. First of all the space is beautiful and bright. It just feels peaceful and calming. The location is right by the beach and absolutely gorgeous. Lexi was very kind, sweet, and supportive. She made sure to answer all my questions before hand. When I lay on the table I immediately felt safe, I began to relax and felt like a huge weight was being lifted off of me. I could actually feel the heat coming from Lexi's hands and after our session, I felt totally relaxed, I felt like I could breathe so much deeper! I slept like a rock that night and since then have been feeling so much more optimistic, clearer and calmer.

    Photos
    Ocean Bay Wellness - Explaining Reiki to a client.

    Explaining Reiki to a client.

    Ocean Bay Wellness - This is the room that you enter for reiki

    This is the room that you enter for reiki

    Ocean Bay Wellness

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    YYOGA Downtown Flow - first time since covid

    YYOGA Downtown Flow

    3.7(135 reviews)
    2.5 kmDowntown

    Tried yyoga for the first time ever using class pass. The studio is really clean and calming…read more Amenities - free tea in a quiet waiting area before and after class (minus the last class of the day) - free infrared sauna usage if you have a class (minus after the last class of the day) - showers, lockers, blow dryer - water refill station Bring your own yoga mat and towels/ you can rent it for a fee Overall. It's a nice studio with nice ambiance, but I found it a little difficult to see what the instructor was doing since I wasn't up front. I think I still prefer yoga studios with mirrors. In addition, I prefer "hot" yoga. The instructor I had that taught yin yoga with sound bath is really nice and attentive, but she said it was her last class that day and will be teaching at other y yoga locations further from me. So this review is based on the studio itself.

    YYOGA on Burrard's atmosphere is serene and sets the tone for total relaxation. The staff are…read morealways welcoming. The classes are consistently excellent whether it be gentle yin/flows to more challenging power classes. The instructors encourage you to move at your own pace. After class, I always love sitting enjoying their tea. It's such a peaceful spot in the middle of the busy city. Whether you're a pro Yogi or not, Y at burrard is the place to visit for a good sweat and relaxation.

    Photos
    YYOGA Downtown Flow - Tea lounge for relaxing before or after class

    Tea lounge for relaxing before or after class

    YYOGA Downtown Flow - Tea lounge

    Tea lounge

    YYOGA Downtown Flow - Complimentary lockers available

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    Complimentary lockers available

    HÄLSA Spa - massage - Updated May 2026

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