I attended a Kundalini class facilitated by Tiaga Prem, yesterday afternoon. The first 15 minutes…read moreconsisted of unbalanced, disturbing review of all the "bad shit" out there. We're all quite familiar with many of the upsetting aspects of our planet, I prefer to leave them at the door while hoping to relax and restore my faculties. Swearing, phone use and reading mystical sayings from a laptop during a facilitation were things I have not experienced before from a teacher and I do not prefer them. Tiaga Prem barely moved himself as he dictated our movements, the dismissive 'and keep doing that for a bit,' before picking up his phone again There were times when music was being chosen and changed, I understand, perhaps even time checking, but I think we can all identify at this point what it looks like when someone is reading an email, an article, text message or fb post vs. quickly checking the time or swiping and changing a song. This inattention did not have me feeling safe to enter a vulnerable, meditative state during this class and I will not return. A person gets much better guidance from a free youtube video.

Great studio with a small, community based feel to it. There is one studio. I came for the…read morerestorative class on Sunday evenings initially as I was looking for a class that would balance the cardio and intense workouts in my routine. I then tried the kundalini class, which was different (in a good way) from the other kundalini classes that I've taken. There is a focus on breathing and the power of the breath that I hadn't experienced with my other classes. I just tried a Dharma class and it was intense in ways that I didn't expect from a Hatha class. The teachers are wonderful and it's a great way for me to get out of my head by being in class. There is chanting and for me, this is a different way for me to express myself and release. Thank you for a great experience!

Inspired by some Twitter flutter, I purchased two tickets to Bring The Balance's "Do More Less"…read moreworkshop, for Peter S and myself, conveniently just post Valentine's Day. It's the first time I've looked at the price of a yoga class/workshop and thought - yes! That is fantastic value for the event. For $40 you get 3 hours of restorative and yin yoga, a head massage, a foot rub and reiki while you zen out on your comfy mat. Only feedback - make the foot rub longer! What to expect: a very quiet, meditative like evening. Some acoustic music, candles, and at the end - bliss balls. What's lovely is that Chris + Tim do all of the work, so you truly can do more less. From setting up the room, to helping adjust your props, and putting everything away after, I felt like I was floating home. Warning: like any good drug, probably a good idea to steer clear of operating any heavy machinery after one of these evenings.

I attended the "Do Less..." workshop this evening at The Path Yoga Studio, which I purchased…read morethrough Bring the Balance (Tim Cyr ran the event with Chris Brandt). I found the workshop listed on yelp events a while back, and bought my ticket as an early birthday present to myself (I like to get myself a class or workshop as a personal bday present). After tonight's workshop, I've decided to continue celebrating my birthday all year long with the monthly "Do Less" workshop series ... The 11th happens every month, so I can pretend it's like a miniature birthday again, right? Right! I love yin yoga, but I had never tried restorative yoga before, so I looked forward to a combination of the familiar and the new. I had built it up a bit in my expectations (being my very own birthday present and all that), and the actual experience managed to exceed my expectations. The space was fabulous (see my review for The Path), and the workshop itself felt like a yummy and cozy vacation inside a comfy nest. During the 3-hour class (which did not feel that long at all), we did relatively few poses, as is characteristic of yin & restorative yoga, and the instructors' vibe combined with the beautiful space to create an oasis of deep and genuine serenity in the middle of my crazy-end-of-semester life. I loved Tim's & Chris' fun and light-hearted approach because it felt genuine, and was based on a deep respect for the healing power of the practice, and for each of us as individuals. At the core of the fun was a real and true principle: trying to do "too much," as many/most of us do, is not a bad thing to do, but it does require a balancing effort of "doing less" in order to preserve and maintain our good health. So, I look forward to continuing my own personal insanity of work and school in the new year, but now with the balancing effect of these "doing less" moments of bliss. Oh, and they promised us that the scrumptious chocolate "bliss balls" we ate had negative calories, which capped off a perfect evening. I'm also looking into to their weekend retreat in Whistler next June. It's a yoga retreat with hot tubs and happy hour. Sign me up for that...

Wow, where do I start..? I love this place! Awesome facility with wood trimmed walls, high…read moreceilings, and traditional tatami mats over a spring floor. The lounge area provides a nice environment for pre/post training discussions. You could spend all day here cause it doesn't feel like a gym. Central location and nearby free parking, which is always a plus. You get so much value as a member. The instruction is top notch. You quickly develop real practical skills and are challenged in the best of ways. The community is welcoming, supportive and fun to train with. I'd come everyday if I could. Highly recommend!

Don't let the unassuming frontage fool you. Once you enter, it's like Mr Miyagi's dojo inside!…read more The foyer is totally Eastern zen and the expansive dojo has real tatami floors. The owner and main instructor Jesse Blue is ask excellent teacher who instructs JKD, Kali Eskrima and has many male and female students. On Sundays, Adam Chan teaches practical Wing Chun and he is one of the best teachers of martial arts that I've ever met in 25 years. Vancouver is lucky to have such a beautiful martial arts school right in the center of the city!

So relaxing and perfect for a self-care day. Looking forward to trying the private sauna and float…read moretub next time!

Incredible experience. Did the couples float session. It was amazing. Friendly staff, they have…read morethought of everything and make it such a good experience.

Wow! First time at space & soul and was blown away by the facilities, amenities and instruction…read more Gorgeous space walking in, loved the lounge space and then the spacious lockers, change rooms and showers. I got to see the space upstairs and loved the bright light, big windows and open space with plants. Went back downstairs for the yoga and sound bath experience and loved that space too! So intimate with ambiant lighting and all the props. The yoga flow was great. And then the sound bath - so relaxing with some essential oils and blanket. Can't wait to come back.

Started going to this studio to check it out! They offer various yoga and meditation classes and…read moresoon they will have an outdoor sauna. I love how mats, blocks, etc are all provided and the amenities are also great - showers are always cleaned and stocked. They also have tea on sight. The upstairs yoga studio is absolutely beautiful with floor to ceiling glass windows and lets alot of light in. The classes are a hit or miss for me - I'd say some classes are really good and usually full (empower flow and yogalates) while some of the other classes are not as enjoyable and a bit slow. The staff are very welcoming and friendly. I reccomend popping in during their $15 Happy hour class deals, since they will no longer be on Classpass in May.

I started going to Lexy at Ocean Bay Wellness during a very stressful time of my life. The energy…read morehealers I had gone to in the past were not available or not a fit. Because part of my challenges include psychic attacks and dark entities, I wanted to go to someone that my intuition and guides indicated had a strong energetic system, who was well connected to the divine, and who was a good match for me. Lexy fit the bill, and I am happy that I chose her. Lexy does Reiki, Angel healing, and other healing. I am able to get into a deep state of relaxation with Lexy, and feel more like myself after her sessions.

I'm really glad I found this place. I had been feeling very negative, agitated and down recently…read moreso wanted to try Reiki again. I had been to other Reiki places before but it didn't feel like a professional wellness centre like this place. First of all the space is beautiful and bright. It just feels peaceful and calming. The location is right by the beach and absolutely gorgeous. Lexi was very kind, sweet, and supportive. She made sure to answer all my questions before hand. When I lay on the table I immediately felt safe, I began to relax and felt like a huge weight was being lifted off of me. I could actually feel the heat coming from Lexi's hands and after our session, I felt totally relaxed, I felt like I could breathe so much deeper! I slept like a rock that night and since then have been feeling so much more optimistic, clearer and calmer.

Based on the original one in New York, Three Jewels Vancouver brings the same concepts on…read moremeditation, contemplation and yoga to the West Coast. Fairweather yogis can practice and learn alongside more seasoned practitioners. The founders are devotees to Tibetan Buddhism. Here classes on both Dharma and yoga are available to anyone interested. They offer an eclectic range of classes from guided meditation to creative hatha. The centre runs entirely on donations so be generous! Mondays with Sherri Kajiwara are my favourite.

From the owner: Meditation, dharma, retreats.read more

This is a community organization. They host free events like Bollywood movie nights and gardening…read moreworkshops. They also host food workshops and potlucks. They have a convenient location on a pedestrian boulevard in the west end. They also host single mom meet ups, senior's and children's activities. The physical space is quite a big facility inside with numerous rooms, some of which can be rented very affordably. They provide grants to other west end community groups.

An outstanding community neighborhood house that offers some really great food series class! So far…read moreI had went to their kombucha and Indian Summer drink class and they were both fantastic! Very informative and hands on classes where you get to meet some great people in the neighborhood and staff. Everyone is super friendly and welcoming and it was great to learn to make things that I can try back at home!I'm