Amazing! That's how I'm feeling right now!! Thankyou Spencer!! I haven't felt this excited or…read moremotivated in years!! I'm grateful to have the support from this entire team! I just finished the greatest session this morning & I already cant wait to go back tomorrow!

I'm very disappointed at my experience here, the trainer I worked with AJ, was great. Austin, in…read moremanagement is another story. The amount of money that he conned me for was really not a lot but the business practices I feel are terrible. I had a great experience here in 2019 so I decided to go back, the prices Austin offered me seemed to be high for me so I decided to turn down the offer but Austin offered me to lower the price to $200 since I had been a former client. Little did I know he wasn't lowering the price he was simply selling me less sessions (which he never mentioned until the end when I asked) So my advice is if you want to do business here make sure you're reading all the small print in your contracts.

Robyn is by far the best trainer I've ever worked with, and I've got a long and sordid history of…read moretraining for both physical advancement and for working through injuries. I've trained in the US and in Canada, and Robyn has them all beat. To start, she sat and talked with me about my goals and my injuries, and I could tell from the beginning that she had a deep understanding of what I wanted to get out of our sessions. After an initial assessment, the training began, and she consistently pushed me outside my comfort zone but within my ability range. Anyone who deals with injuries knows that pushing too far too fast only results in damage and more time recuperating, and Robyn helped me find that perfect balance. Not once during our sessions did I find myself regretting pushing so hard, and I knew that she had her eye on my form, making sure that I did everything perfectly. She is a professional and takes her work seriously, and it shows. Not only did she work with me on a weekly basis, but she provided a written description of the exercises we had completed and how I should continue with them in our "off" time. If you've ever worked with another trainer, you'll know that is not standard! Long story short, I began struggling on V1s and finished, 8 sessions later, projecting on V6s with no sign of injury. Every time I am back in Golden, I make a point of coming back to the gym just to see Robyn. A great trainer, a great athlete, and a new friend.

Robyn is an excellent trainer who delivers results. Highly recommended.read more

GOOD GYM, GOOD PEOPLE, AND HONEST. I have been a member of…read morethis gym for over 10 years. They were closed for a month recently for a remodel. I took the opportunity to explore another gym and I learned a lesson in what isn't good in the fitness business. 24-Hour Fitness allows me to pay for a year at a time, the associate took care to explain all costs up front, and what you see is what you get. The other gym I went to told me I would could pay for a basic $15/month membership up front for a year ($180) and the associate filled all the paperwork out for me. When the contract came by email I found they put me on a month-to-month contract, tacked on a hidden fee of $79 (not mentioned by the associate at all), and jacked the monthly rate up to $17.98 because I used a credit card. I'm so glad to be back at 24-Hour Fitness, and the new remodel is really great!

Love this gym overall. They have a pool, steam room, classes and all the equipment you wanna work…read moreout on. First time back in about a year but looking forward to working out.

My daughter attends dance class at this gym through Park Hill Dance Academy. While picking my…read moredaughter up from class my wife was harassed by both the husband and wife who own this gym because she was parked in the closest spot to the door. The female owner interrupted my daughters class to tell my wife to move her car so she could park in the spot, claiming that the spot was her own due to the fact that she owns the business. Since there isn't a no parking sign in the space my wife replied that she would not move until my daughters class was finished. At this point the woman went to the back and returned with her husband to threaten my wife, all in front of a group of 7 to 10 year olds.

Jeff is the real deal, he knows his stuff and cares about the people that he works with!…read more This is good place to train.

About a year and a half ago, after having three children followed by nearly two years of pandemic…read moreliving, I knew that I needed to change up my fitness and nutrition habits. After many, many search sessions, I kept coming back to Body by Emilee and finally took the plunge to set up my initial consultation. And now, I'd probably describe myself as a superfan of Emilee's. From the get-go, Emilee was really approachable, kind, and very easy to work with. We started with nutrition sessions, and while I was definitely not eating the most healthy diet, I never felt bad talking about my habits. Emilee's approach is a "sure and steady" way of looking at things. Instead of something drastic we were able to look at my habits and make small, consistent changes over the course of the past year that has served me really well. Plus, nothing is off-limits. Emilee believes in creating a sustainable lifestyle of nutrition and exercise. And I'm more of a "moderation in everything" kinda gal, so I couldn't handle someone telling me there'd be no more, oh, I don't know, fried chicken or champagne or cake. From there, I was also able to add personal strength training with Emilee two days a week. While the sessions are never easy, Emilee is always very mindful about how hard we are working and adjusting my weights or my exercises to have maximum impact on my goals. And working out with her is honestly just a ton of fun. Beyond the excellent coaching aspect, Emilee has built a solid community of women around her, both the folks she coaches as well as just the people she knows in the world. She hosts regular events for everyone who trains with her that span a wide variety of topics, everything from a session on learning to add meditation into your routine to a spin class. Every time I attend one of the events, I marvel at how much I genuinely like everyone that is there. For me, a number on the scale wasn't (and isn't) my ultimate goal, but I have lost nearly 30 pounds over the past year, and a half (all the Covid weight and most of the baby weight), but best of all is how strong and healthy I feel. My body feels really good, and I feel really good about my habits these days. Finding Body by Emilee was like finding a light at the end of the tunnel, and my sessions with her have been such a bright light in each of my weeks.

Emilee is a great partner and coach. She was an incredible addition to my health and wellness…read morejourney!  While I sought her out for some specific concerns (postpartum, overall health and wellness, etc.), she not only excelled in all of those areas, but I also consider her a key to my nutritional success. Spending time to talk about tailwinds and how to make small changes created a lot of change quickly for me. She checks in with you and creates a holistic plan catered to your needs. I can't recommend her enough!  I will continue to leverage her further as coach in the future, as her method is aligned to what works for me!

Mary is excellent at what she does, and I highly recommend her to anyone looking to become fit and…read morelose weight. She is kind, caring and personable, and really listens to what her clients need. Five Stars for sure!

Mary is an ALL-STAR and I'm proud to be able to send my clients to someone they can trust. She…read moreconnects easily to the people she trains because she's been where they are and is now where they want to be. Pretty good definition of a role model, in my opinion. Thanks for all the amazing work with these athletes, Mary!

The coaches at Vantage are super knowledgeable and encouraging! I really love the combination of…read morethorough warm-ups and instruction along with functional strength training. The hybrid workouts are killer! Glad to have found this awesome gym

This gym is such a great place for fitness. The coaches are excellent and have phenomenal training…read more The owners take the development of their staff seriously. They are a big family! The events the owners put on are upbeat and fun! It's been great to be a part of this community! The programming is perfect for every stage of development and strength. It's been so great to see top athletes and then kids come out of this gym! The powerful community is bar none! I recommend this place hands down!! Want HIIT TRAINING this is your place!

Very clean gym. I took a Barre class with Jen yesterday and it kicked my butt. I like the strap on…read morehand weights they have. It's easier to have better form when you don't have to hold on to hand weights. Jen comes around and fixes form, which I greatly appreciate. I want to get the best workout I can. I will definitely come back and try another class.

This studio has saved my sanity during the pandemic. I started doing replay virtual classes when I…read morewas pregnant, and have been doing them ever since. Laura and her team helped me get right back to normal again after the baby, and I can fit in a class whenever the baby is asleep. I used to take Laura's class at another studio and she was always my favorite... so hard but so motivating. I was so excited to follow her to Balm and experience her own studio. Laura and her team are the best! THANK YOU for being so awesome and bad ass.