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Round Rock, TX

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HOTWORX - Round Rock

4.2 (9 reviews)
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2 years ago

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3 months ago

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8 months ago

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3 years ago

Love this place! The infrared sauna feels amazing. I highly recommend trying it out. There's something for everyone.

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5 years ago

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5 years ago

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4 years ago

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2 years ago

bikes are not well maintained. one bike in room 7 can not be screwed and the handle is loose. it's been like that for more than a month

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4 years ago

Best way to get ripped if you're an old body builder at heart. I love this place and I'm getting my sexy back thank you. Staff is awesome

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F45 Training Round Rock Central

4.5(8 reviews)
5.7 mi

Long story short, F45 is the most AMAZING fitness studio I've ever been to and I've tried them all…read more F45 is a 45 minute Functional HITT workout. Monday, Wednesday, Friday are cardio days, Tuesday and Thursdays are resistance days and Saturday is the only hour long workout that is a combo of both. I love that all the workouts are functional meaning they resemble movements you do everyday. Just like an athlete trains for their sport, people should train for activities they do everyday like pushing, pulling, squatting and jumping rather than solely train isolated movements. One thing that really stands out to me about F45 is the individual attention each member receives from the trainers. They pay attention so that they can correct your form, challenge you and encourage you to give 110% every time. There's been countless times when Trainer Jane sees me slowing down and will get down on the ground and do the exercise with me all the way to the end. When I'm getting tired and think I'll just take it easy, Trainer Andrea levels me up and pushes me to my highest potential. I highly recommend getting the heart rate monitor because it really does motivate you during class to see how hard you're working. You also get workout reports at the end of each class emailed to you, so it's nice to see how you performed during class. They also offer the 8 Week Challenge 4 times throughout the year, which I highly recommend trying! Members and nonmembers can participate in the challenge. You will workout at F45, be given a nutrition guide and plenty of support throughout the 8 weeks and will be have your body composition taken every 2 weeks. I have never been able to make a difference in my body composition and after this challenge I was finally able to lose fat while gaining muscle!

I've been a member here now for 4 years and I've taken over 325 classes. I took a year off in 2020…read moreduring Covid and took some recovery time from 2 heart surgeries but it always feels great to be back and I REALLY miss the classes during the times I've been unable to attend. The trainers are great and understanding when I have an injury and a great at offering modifications when needed. I've lost body fat and increased my strength and lean mass. It's not a cheap gym membership but I look at it as an investment in my health. As someone with a heart condition I can tell you that your health and well-being are priceless and F45 helps keep me in n both departments! I love the strength workouts, the Saturday classes are a hybrid of cardio and strength, it's always a great way to start your weekend!

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F45 Training Cross Trails

F45 Training Cross Trails

4.4(19 reviews)
2.6 mi

I came across a Facebook ad for an F45 "Free 6-Week Comeback Challenge." Since I'm on a health…read morejourney, I thought, "Okay, something different. Let me check it out." The second I filled out the form, I got a call. Lots of questions, which was fine, but my first red flag was when I asked about pricing and how the "free" challenge worked. Before I could finish my question, the subject changed. I was told pricing varies by person, but nobody would explain the free part. I scheduled an appointment anyway because I wanted to see what the hype was about. Before the appointment, I got several texts, including one asking what type of protein shake I wanted. Remember that part for later. When I arrived, it was so dark I wasn't sure anyone was there. I filled out paperwork that mostly repeated the questions I had already answered over the phone. Then I saw a question that said: "If you are not the primary financial decision-maker, please reschedule with your spouse present." Red flag number two. Immediately I thought, "This is about to be a sales pitch." I never got a tour. Nobody explained the classes or how the workouts worked. Instead, I was taken to the back and questioned about my health journey. I explained that I've successfully lost weight before, work with a dietitian, and that my biggest struggle lately has simply been motivation due to some personal things that started around December. The response? Basically, everything I was doing "wasn't working." Wait a damn minute. I've only been struggling for a few months. I wasn't there because I don't understand nutrition or exercise. I wanted to see if group fitness would help with motivation and accountability. Then my dietitian started getting discredited despite him knowing almost nothing about her recommendations or my situation. Every explanation somehow got met with, "Well, it's not working." The facility itself appeared clean at least I think it did. The lights were never fully turned on, so I was basically evaluating the gym in mood lighting . Thankfully my iPhone can make a dark room look like it has light. Then we got to pricing. The "free" six-week challenge was suddenly around $699 and included coaching, classes, meal plans, body scans, and other services. My immediate thought was: Where exactly was the free part? The conversation The second option required an upfront payment, a 12-month commitment, and weekly payments. I explained that I don't make financial decisions on the spot. I like to go home, think about it, compare options, and then decide. That wasn't received very well. The conversation became more about getting me to commit than helping me determine whether the program was a good fit. At one point I was basically told I could either commit or keep doing what I was doing which apparently "wasn't working." Then came the final straw. I was told women spend money on hair, nails, and shopping and could redirect those funds toward fitness. Sir... You don't know me. I budget carefully, and even if I did spend money that way, that's none of your business. Before leaving, I asked if I could observe a class. The answer was no because apparently if people leave, they don't come back. And looking at a class is not going to determine anything. No trial was offered now I see several trial offers online for lower than what I was offered which was nothing Funny thing is, I'm exactly the type of person who leaves, sleeps on a decision, researches it, and then comes back if it makes sense. In the end, I chose not to join. My issue isn't that they charge for services. My issue is advertising a "Free 6-Week Comeback Challenge" and then presenting expensive packages without clearly explaining costs upfront. Ironically, the experience motivated me just not in the way they intended. It reminded me that I've reached my goals before and I can do it again. Oh, and remember that protein shake he texting me about? Yeah... nobody ever offered it when I got there. Guess we both left disappointed False advertising at its finest.

This place rock! The coach's are the best one so far. Coach Von and Karen are so knowledgeable,…read morethey kept pushing me to my potential. After my first class I was so motivated to keep coming back to the Gym. Loved how clean and well organized this place is. Truly love F45 cross trails!

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CrossFit Round Rock - Free Class Friday is the last Friday of every month at 4:30pm. Come out and get your sweat on.

CrossFit Round Rock

4.9(13 reviews)
5.0 mi

I dropped in at CFRR when I was staying with my parentals during the fall of 2012. With my company…read morelocated in downtown Austin, I usually stick with gyms closer to work, but I wanted to give Round Rock a try. Plus, the opportunity gave me a reason to avoid watching bad reality television with my mother. Dropping into any unknown box is always nerve wrecking, especially when you don't know what to expect in terms of programming. But Landon and crew made me feel very welcome. I jumped into one of Anna's classes, and she was a truly amazing coach. She took us through a thorough warm up and went over all of the movements within the workout before we even started. Even as a coach, I really appreciated this since I had no idea how to perform a dumbbell burpee. Overall, great gym and great staff. Highly recommended.

I have finished my first week at Crossfit Round Rock and it has been nothing short of spectacular…read more Adrien, Landon, Tegra, and everyone attending the classes are some of the nicest and most welcoming people I have ever met. I am working on starting a career in law enforcement and need to get into shape to pass the physical. Aside from that it would be great to be fit anyways. I have been having trouble keeping motivated on my own, and also lack the knowledge necessary for good results. My friends from my hometown always told me about crossfit, but I have always been a stubborn do it yourself-er. It took my fitness instructor from the police department telling me that crossfit is the absolute best way to get into shape. So I started looking. After about a month of looking around I found Crossfit Round Rock. I called Landon and got signed up a week later. I have been sore pretty much since then. In just one week, I have already learned so much, and I have to say I can definitely tell I am going to be addicted to the place very soon. Some of the great things about these guys, aside from how friendly they are and how fun they make the workouts, is they can tailor the workouts to any age or fitness level. Before every workout they go up to each of us individually and make sure we understand what we are doing, and make recommendations as to what weight to use, and also make changes to the exercise if your not capable of doing it entirely. They keep you focused and motivated the entire time, and refuse to let you quit. Aside from the workouts they have health seminars that go over the proper nutrition and help you to develop the proper diet to maximize your results. Crossfit is the place to be whether your 18 or 60, an athlete or a couch potato, it doesn't matter. I strongly encourage you to check it out and see for yourself.

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CrossFit Round Rock - Coach Adrien pushing Chris

Coach Adrien pushing Chris

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Kill It CrossFit

Kill It CrossFit

4.3(6 reviews)
2.1 mi

Dropped in here for a free Saturday workout with my sisters and had a great time. (If you think…read more"Angie" is a good time ;-) But aside from the hard work I enjoyed myself! First and foremost, the trainers were responsible and knowledgeable. We had a group warm up and the workout was a body weight CrossFit workout known as "Angie." Angie is typically 100 pull ups, 100 push ups, 100 air squats, 100 sit ups. (If the very idea of that makes you wanna vomit, well, welcome to CrossFit. BUT, what most people don't realize is the whole point is that everything is adaptable. Workouts are designed to challenge those athletes you see on TV; everyone else gets to scale back.) The trainers assessed the group then adjusted the workout: First they adapted everything to each individual (offered bands for assisted pull ups, or boxes for jumping pull ups for example), then instead of assigning a set amount of reps, they gave us 12 minutes to complete whatever work we were capable of. Everyone was encouraged by everyone else to work hard, but worked at their own pace, doing movements they were comfortable with. After the workout we did a cool down and then the coach worked with everyone individually to assign mobility work/stretches where they needed it most. The space is small but has everything you might need. The fun part is that the space is actually attached to a gymnasium, where little ones do tumbling, balance beam, etc. Everyone was so welcoming, I couldn't help but pop out on the floor to try a backflip. (Success! #stillgotit but #donttrythisathome)

First off they should really update their pictures on Yelp. They are running this out of a barn in…read moretheir backyard. There is no sled pushes. There is really nowhere to run unless you have trail shoes. The floors are uneven making it hard to get a good workout in without getting hurt. You have to put wooden sticks on the floor to keep the barbells from rolling across the room. They have family members teach the class. Who knows if they are certified. Don't waste your time or money. Way better places out there

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HOTWORX - Round Rock - yoga - Updated November 2026

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