This review is for the STX free boot camp that they have every Monday and Wednesday:…read more I wasn't ready. Mentally or physically for what went down Wednesday night. I'll try to keep it short. (Yeah right! Lol) Overall- such a GREAT workout, experience and Emily breeze is so awesome!!! The only thing that kept me from quitting..well two things kept me from quitting. Knowing that summer is coming and my booty isn't where it needs to be and sheer will power to just keep going. I almost quit. Like literally said to myself "I can't do this...I so can't do this". And I heard the small inner former athlete say "yes.you.can" so I took another step...one more push up...one more lunge...one more squat. It's a brutal workout. I think we did (well I did because I couldn't do them all) at least 200 squats. I'm sure others did more. I think about 50 or more (I dunno I think I blacked out after a while) push ups, so many sprints, a bear crawl, back pedals, omg...my body was quivering. My mental state was shot....until something clicked and I remembered "yes I can". Sure I didn't do 20 squats at each cone, but I tried to do 15. I just kept moving. Never standing and never cheating myself out of the movement. I push well past my comfort zone. Along with about 200 people. It's a good mix of fitness levels and a great sense of community. I met some great people. Strangers were encouraging each other. The group clapped for those who were coming in last to encourage them. Amazing. By the time we got to the burpee plank series I was spent. I'm glad that was last. The ONLY reason why I'm kicking off a star is because at the end a big muscle guy kick my foot while I was in a modified plank hold (my knees were on the ground and I would alternate left and then right knee) and said "is that your plank?" I said "yes. You don't know my story. You try having stomach surgery" and he walked off. What I SHOULD have said was "is that your face? Oh it is? Then yes. This is my plank" That made me mad and confirmed why I don't xfit. I was judged by my plank and he kicked my foot. So for that, I kick off a star. At least my plank will get better...your face?? *shrugs shoulders* I'm going to go back. I am so happy that I didn't quit. It's challenging and it will help push me past my level of comfort!!!

Man oh man! While on our year long travels around the US, we found this FREE bootcamp on Charlotte…read moreon the Cheap's site looking for things to do. When I saw that it was co-led by THE Randy Moss, I knew we had to go, being a huge Patriots fan. Since we have been traveling around the US, we have really only been running and getting SOME body weight work in. This class whooped our asses haha! For a class size of about 200 people, it was very well organized! Everyone got a great workout, I felt like I could go ROUGHLY at my own pace, and everyone was very encouraging. I'd like to say that it is an all-levels class, but it really isn't. You would probably be better off with some athletic background or at least average/above average fitness level to keep up. I would be back if I am in the area again! Feel free to follow our travels at www.tandaintheusofa.com! One thing to note, is they do charge $5 to park in their lot, which we did not know. We did see many other people parking on the street perpendicularly across the street.

This gym is awesome, I'd highly recommend. I used to prefer the open gym style but Sweat Method…read morechanged my mind. Brooks and Justin are great coaches and great people and the atmosphere here is great! They get you in great shape, help you build muscle and trim fat easily, definitely check them out

30 minutes or FIIT at Sweat Method has been life changing. After doing home workouts, I'm back in…read moremy routine and feeling very safe. Sweet method takes a lot of precautions to ensure we are safe. Working out 6ft apart, mats and weights sanitized after every use, makes me feel very safe while getting that much needed burn. DO NOT under estimate the 30 minutes.. it's fun and very intense.

What a great event. I loved doing something different. It was a 50 min full body workout. I love…read morethat MADabolic's flexible and fun interpretation of interval-driven strength training allows you an intense full body workout. As a Plus Size girl gym-timidation can be frustrating. I felt comfortable and empowered. Alex was great. He gave me great suggestions how to use what I learned at home. The venue is open and has a large breath of equipment to help you focus on training your core and specific muscles groups. I took a Momentum class that gradually builds in intensity. The Focus was on athleticism & endurance where the pace was 6 rotations (2 each at 70 - 80 - 90% off weights) on 6 different stations. Let's just say you can feel the burn! I also got adjust positions based on my flexibility and limitations. I like to give it 100% so I did change too much. It was such a great experience! I could see few monthly classes in my rotation. I really appreciate the private parking too. That's a huge plus for the area!

I came to MADabolic with Yelp! We had an amazing event. I really enjoyed the different stage…read moreworkouts. Everyone that works at MAD is extremely helpful and encouraging! If you are looking for a solid workout that challenges you and is already planned and different everyday then this is for you. I actually have been back twice since then! See you guys again soon! :)

Not a great experience as the staff does not have the training to deal with all types of children…read moreand the difficulties that come with teaching younger children. Instead of getting parents involved sooner they talk amongst themselves about the children. Very unprofessional

After canceling my membership, my credit card kept charging, and I called to ask for it. The…read moreresponse was unfair and rude. During the fall, they changed the timing, and the new timing did not work for us. I told them to stop my membership, and they told me they would freeze my account and charge only once we returned. Despite my calls and notifications in November 2023 and again in March 2024, you have charged my card 11 times and are still charging my card.

If you're looking for a class based gym in the Charlotte area, I couldn't recommend this one more!…read more As someone who has done f45 in a different city and also tested other gyms as well. Nothing compares to the coaches here. They take the time to fix your form and adjust as you need. They also get involved and care about your well being. Everyone is friendly and I never leave feeling like I didn't do enough. The range in workouts is great. They have a running special to get 3 FREE CLASSES to test out this location.

OMG! What an amazing workout! My best friend lives in Charlotte and she decided that we should come…read moretry this out on a Sunday morning. I am so glad we did!!! Steven was super helpful with form in between sets and we had an efficient workout and strength conditioning. I truly loved it and highly recommend it. Special shout out to John (owner) for creating such a fun environment and working out with us!!

So far so good, just started my second week of the foundation class (the beginner ones) via a…read moreliving social coupon. Will is a great instructor he explains all of the moves and provides great motivation. I have been slacking in my workouts and this has been a great way to jump start my exercise routines again. I do like that they incorporate running into the warm ups and work outs because that's something I'm currently (slowly) trying to build up. It was hard for me to find this place , but if you turn on reams road make a right into the office complex then go ALL the way around the building you will see the sign and some cars in the far corner of the parking lot.

I've been a member of Crossfit 704 for almost a year now. I started in June with my Foundations…read moreCourse and continued since then. Will, Phil, and Abby are amazing instructors and they all have a special way to unlock the skills and movements that you need in order to unleash your potential. You've probably heard a lot about Crossfit from various places. For most, it brings with it a strong emotion either way. I can tell you that I was not a regular gym rat. Sure, I biked every now and again, but I wasn't feeling a strong attachment to it. Since joining Crossfit 704, I've seen great improvement to my work outs. I think if you find the right box, CrossFit is an awesome choice for a lot of people.It's different every day, so it's never boring, someone is writing your workouts for you so you don't have to think about it, and its fun.When I don't show up, people notice and ask where I was.It gets you to do things you wouldn't do on your own. I would never go running or rowing on my own - but if it's in the WOD, I don't have a choice. Also, I'll go and do things that I would never do before (such as yoga classes, or spending a saturday afternoon doing hill sprints) because I know it will help me get a better time on a WOD later on. Does it work? Well, what's your goal? If it's to get in better shape or to lose weight, then yes, it works. However, it's not some cureall magic pill - as with any other training program, you will get out of it what you put into it. This location is amazing. Crossfit is all about community, and I feel it every time I show up. HUGE part of CrossFit is the supportive community aspect that comes with each gym. I guarantee you'd finish a workout a few seconds (or minutes) faster if you had 10 people screaming your name and cheering you toward the finish line. The coaches, the community, the life changing possibiltiies - you have no reason not to check out Crossfit 704.

I went here for summer vacation from CA! This group crossfitters are committed and caring! My drop…read morein was a great experience! They had great coaches that were focused and quick to point POP and made class fun. I'm definitely coming back! Hey, get XL t-shirts because I'd love to Rep you in CA! LOL.

The parking lot is kind of awkward to get into. I found out best to come in on the "Dollar General"…read moreside. The spaces are not well marked and I'm never sure how exactly to get out. Very clean and nice place to work out.

I received a free intro class after attending a fitness event to this location. I was looking for a…read moremore whole body HIT workout (with no treadmills), and this workout definitely HIT! I've been looking for a change since quitting my last gym and wanted something that would target my whole body for a whole class instead of only 20 minutes at other gyms. Everyone was friendly from the staff, owner, and even others attending the class. They took the time out to explain everything to me in detail, the process, what to look for, and the heart rate monitors you wear during the class. The class itself consisted of 6 stations, rowers, bench, weights, and cycles, and you do different kinds of workouts in each station for about 2 min and then switch to a different station. It felt awesome, and I felt like I was able to target every muscle I wanted to in just this one class. I took advantage of their black Friday deals and will def be returning to get my workouts. If you are looking around for different workout options, I def. Recommend scheduling your free intro class here and see what it's all about. This is their only location. They do have a parking deck, but the ticket can be validated. Also, some street parking if you're lucky enough to snag a spot.

Volofit's mission is to be more than just a workout. They truly want to be a community and…read moreencourage you on your journey, whatever that may look like. The studio and equipment are top-notch, parking is free (validated garage parking), and they have showers! As far as the workout goes, I would say its a hybrid between F45 and Orange Theory. It's a circuit style workout, every workout is different, and the workout could include anything from battle ropes, slam balls, body weight exercises, assault bike, rower, dumbbells, kettlebells, pull ups, etc. Overall, it's a high-cardio class that incorporates strength training. Similar to Orange Theory, the class uses heart rate monitors (not required, but strongly encouraged). The goal of the class is to get "20 points," or 20 minutes at more than 70% of your max heart rate. If the above is the kind of workout you're looking for, then I recommend Volofit.

I enjoyed an amazing class with Phil. The equipment was neatly setup prior to class. The intensity…read moreand pace was right on point. Phil was very personable. He observed everyone's form and made weight adjustments based on your ability. It's was boot camp style classes with great music. I was indeed challenged. I felt tired, but accomplished at the end of class.

I was intrigued when I heard about F45, I'm a big fan of circuit training--but it seemed too good…read moreto be true that they offer a week for FREE to try it out. I've been twice now and it's a fun concept. The workout alternates between cardio days and strength training days. Those workouts also alternate themes and structure so you'll never get bored. It's very fast paced which can be a little overwhelming at first--especially if you're not familiar with the actual exercises. The balance here is that there are always two dedicated staffers available to ask questions and help you feel more comfortable with the movements. The instructors also monitor the room to fix your form. I do wish they would spend a little more time at the beginning of the class go over the agenda for the day, but again, you can always ask for one on one assistance as needed. They use A LOT of equipment which makes it fun. In one class we used 9 different pieces of equipment. Again, this can be intimidating at first, but switching it up really makes the class go by quickly. The gym is new and really clean, the women's bathroom is stocked with any supply you could need to be more comfortable during and after your workout such as dry shampoo, hair ties, deodorant etc. There is free parking in a garage attached to the building which is great in the uptown area! Highly recommend checking it out!

I have been work with a trainer name John for 6 months and I have lost 20 lbs with a slight change…read morein diet and using his workout plan. I tried to do this on my own but could never make any progress. John is a great trainer!

I've been here for months. If your signing up to use there amenities such as the pool or jacuzzi…read moreDONT. The jacuzzi is always broken or not able to be used. Every couple weeks its down. And it's always down for weeks. When your spending $40/50 for membership it sucks to not be able to take advantage of what you paid for when all the other extras you can get at another gym for a $10 membership. upside... Staff is always nice and does their best to be helpful.