I've been working with Katie for 2 months. I cannot say enough about how supportive and encouraging…read moreshe is. I feel like I am stronger and healthier after each session. She is a ray of sunshine during these crazy days!

Cailin has been my Pilates instructor over 5 years. She is intelligent, patient, dilligent,…read moreadaptable and is THE reason I still take lessons. She goes out of her way to research moves particular to my situation. She even took her mother to a training session on "pilates for seniors" so she could apply it to those of us "of a certain age". Very highly recommended!!

Have only been to 4 classes,but I'm hooked. The instructors are very knowledgeable and super…read morehelpful during class. The equipment is very nice and always clean. Staff are excellent and have answered any of my questions no problem.

I tried an introduction to Pilates class and let me just say I received a full workout! The class…read morestarted with a brief discussion about the history of Pilates. Next we began going through different exercises that definitely activated my abs. Our instructor Lisa was very helpful and attentive throughout the class. We ended the class with an inspiring testimony from Lisa about how Pilates helped her recovered and remain youthful. If you're near Huntersville I definitely recommend this studio.

Christy is the best massage therapist around! I been to her several times due to injuries and she…read morehas been able to help me on my road to recovery. I would definitely recommend Balanced Body Solutions.

From the owner: With our hectic schedules, massage therapy is no longer a luxury. All the intricate systems of your…read morebody work together to do one simple task: keep itself in balance. When your body is overwhelmed by stress, poor diet, lack of exercise, emotional upset or any number of other problems, that balance is easily lost. Therapeutic massage helps to release toxins from the body, and once removed, your body can regain its balance, which in turn boosts the immune system, improves circulation and organ function, and helps to restore you to optimum health.

The must see yoga place to go in Lake Norman area. I managed to go to the Express Yoga at 11 AM…read morewith Amy for $5. At the website they offer a free pass but I wanted to cash on the free pass on another day. Amy is probably one of the most unique yoga instructors I have ever met. She made yoga cerebral, soulful, and beautiful. She focused on the HOW you do each pose. I like that she encouraged you to play and to LISTEN to your body during yoga. She was adept in giving simple and easy to follow directions and examples of variations and modifications. Her mini massages, nurturing touch, and adjustments were heavenly. It was evident she was very intuitive in reading a person's body and providing adjustments to give relief to whatever was tense or needed relief in one's body. Peace, Love, and Yoga, GG aka Grace of God

Unfortunately I've been to studios where I have seen the same teachers dozens of times & they don't…read moreknow my name, don't greet me, or seem to care that I'm there. This is the only studio I've ever been to where I feel welcome & that's all that matters to me. The teachers here actually care about your needs and respect that your time there is YOUR PRACTICE.

Another great year with this studio! There is always a competition or something fun going on to…read morekeep you motivated. They have the best team to keep you pushing to be your best self. Also the retail is super trendy and is always changing so it's a great place to shop! I love the events they have and special surprises like free stretching vendors, chiro chair massages etc! They typically run new member specials and the first class is always free! The first week of the new year is free to new clients so it's a great time to check them out!

Best exercise program I have ever been to! Instructors and fellow clients are welcoming and…read moresupportive. New formats offer a total body workout!

I'm a fan of this cute little yoga studio. Lots of class offerings and it's always full of sweet…read morepeople. Not loud or super busy, but it's clean, friendly, and a great place to unwind.

I am new to yoga. I tried a few drop in classes and fell in love. The staff have all been great! I…read morehighly recommend this studio!

Amazing facility and amazing staff! Love this place and would highly recommend it to anyone.read more

From the owner: HOTWORX is a 24-hour infrared fitness studio that provides members with access to a variety of…read morevirtually instructed infrared sauna workouts. Experience the benefits of infrared energy and heat through a 15-minute High-Intensity Interval Training session or any of our 30-minute isometric workouts, including Hot Pilates, Hot Yoga, Hot Barre, Hot Core, Hot Cycle, Hot Blast, and many more. HOTWORX studios are also equipped with a Functional Exercise Area with free weights, bands, ropes, and more! Start achieving your fitness goals and experience massive calorie burn, detoxification, pain relief, and stress reduction at HOTWORX!

The worst studio around ! Run don't walk away from here ! Mallory "the manager" is totally…read moreunprofessional and rude. Must be related to the owner to get this job. The teacher was good but that was the only plus to this studio. No one knows how to book a private,the cost, etc and have to refer to Mallory (who acts like she is doing you a favor to do this). Computer program was not set up for their needs and has to get everything done with an override (which again only she can do with an attitude). Purposely double books room so that you get canceled out and has to refund you on a paid pass. Actively tries to get you to cut ties with studio if she has an issue with you. Does the owner know she is loosing money and clients this way ?? Poor representation for a studio and not very "yogi" at all !!!!

IMHO, The best on -the -breath vinyasa flow in the area. I like hot because I sweat out more of the…read moreBS. So far the instructors cue well for following the breath and give enough modification that a beginner and in advance can enjoy the same class. I love the gym lights especially since I yoga in the early morning usually. Smells good, clean, never overcrowded. Two thumbs up