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    Ask the Community - HIIT Kickboxing

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    Framingham Tae Kwon Do and Brazilian Jiu Jitsu - June 2014

    Framingham Tae Kwon Do and Brazilian Jiu Jitsu

    (2 reviews)

    I've been training taekwondo on and off for 15yrs, at 4 different schools. I'm now just one belt…read moreshy of black. In February 2013 I started training at Framingham Taekwondo under Master Roman de Sousa. Where do I begin? He's incredibly experienced as an athlete, an instructor, and a school owner. He is excellent at judging people's skills right off the bat, and customizing amazing, uplifting classes that challenge everyone, regardless of their level. Want to train for self defense? a fun, challenging workout? to compete? This school delivers, whatever your personal goals may be. As far as the students go, they've quickly become my friends. It's not every day you can walk into a gym or martial arts school and feel instantly welcomed. The camaraderie here is real, and everyone wants you to succeed, and you can't help but join right in, and feel the same towards everyone else. The assistant instructors are super nice, patient, and eager to help before or after class, and they are excellent at teaching the kids as well. There is plenty of parking, two training floors, changing rooms, bathroom, a waiting/viewing area, and the school is exceptionally clean at all times. I train Monday through Thursday and it's truly the highlight of my evenings. No need to look any further, check out Framingham Taekwondo!

    Master Roman is an amazing instructor!!!!! class is alway fun and up beat. i have been training…read morewith Master Roman for about 13 years and he have coach me through 3 major fight and i won gold on all three. Framingham taekwondo is not just a martial arts school, it is also a family!!! the minute you walk through the door you will be treated like one of us. i love framingham tkd

    The Bar Method - Wellesley - Stretching is incorporated throughout every single class. Your muscles will lengthen, lean out and get more flexible.

    The Bar Method - Wellesley

    (13 reviews)

    I love everything about The Bar Method Wellesley! From the kind and encouraging instructors to the…read morerelaxing studio setting, The Bar Method is the best workout I've ever done. There are so many things I love about this location: - A beautiful studio with a clean changing room (well stocked with lotion, dry shampoo, etc.) - A great front desk staff who are there to help if you call with a question - Instructors that make you feel supported from day one, giving great adjustments to make sure you are engaging safely with all the exercises and encouraging you to challenge yourself - Great music in all the classes - A different workout in every class, which pushes you to keep growing I'm so grateful for #TBMW!

    I think the best part about this studio is the instructors. They are friendly, extremely attentive,…read morewill push you and encourages you to do the best for your workouts. They are the only reason I keep coming back. They will make sure you have the right postures. They will also help with modifications, and ensure that you are safe, if you have any sort of injuries or pregnant. The only con is when they are training for new instructors. I can definitely tell the difference between a seasoned instructor and a new one. Another con (for me) - they offer bar move, or level two, that are more intense, but not nearly enough (only 2 classes per week). I like the move and level two because I think they are harder. They also have a beautiful space, and friendly and helpful staff. The facts (not necessarily cons, but just what to expect): As to be expected for a place in Wellesley, you get what you pay for. It's pretty costly to go regularly. It is mostly women, with a certain look (read - nice yoga pants and pretty workout tops). But they are not judgmental, or I never felt judged. They dont have a separate men/women locker room. But you also dont sweat like crazy for these type of exercise, that you need to rinse or bring any change of clothes. They have cubbies right outside of the studio.

    HIIT Kickboxing - kickboxing - Updated May 2026

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