I had been experiencing severe lower-back pain for three days after injuring myself at work. The…read morepain was so intense that it hurt whenever I moved, and I was considering going to the hospital. Before doing so, I decided to visit Banpo Massage, where I had been previously. Tammy was an incredible massage therapist. Her technique was amazing and extremely effective. To my surprise, after the massage, I could move my body without pain. By the next day, my back pain was completely gone--it felt like magic! I am incredibly impressed and grateful to Tammy for helping me feel better. I highly recommend her to anyone looking for a skilled, professional, and caring massage therapist.

Friday I had the Thai Herbal Ball Massage with Tammy. I've never had a massage by Tammy before. My…read morego to person for the past 10 years or so has been Tata. She's so good that at one point I was going to her weekly just to release all the stress I'd build up in my body over the week. Times back then were really stressful for me. I remember going on my lunch hour when she was working down the street from my office. I remember those good o' days. I wish she still had her shop down the street, then I would go so much more often. Now she's moved to a shop down the way from the Arden Mall, if you know the area she's closer to the Nordstrom Rack, a few streets behind them. This new location isn't so convienent for me anymore, but I have to love it as it has fabulous parking. They have there own private lot so there is always spaces available. The building is new and fresh. They recently got all new floors and benches so it's even more freshened up now. Baanpo Thai Massage will be moving down the hall to an even bigger space soon. You're going to love it as it's so much more spacious then there currently location a few feet away. Here is their description of the Thai Herbal Ball Massage : For centuries, the people of Thailand have used herbs such as zingiber, lemongrass, caffer-lime, pommelo peel, tanaka, turmeric ect. to accelerate healing of the body. These herbal balls are streamed to release the herbs healing properties and the heat is used to relax tight muscles. The warm herbal balls are excellent at releasing tired sore muscles, increasing blood flow, detoxifying, and relaxing the body. This treatment is used in combination with traditional Thai massage to work on specific parts of your body that need special attention for muscular tightness or pain The Herbs aren't overpowering and I could smell the faint whiff of lemongrass. If you are more up naming your scents you probably could smell them all. My noes is just too immature for that. The massage started out with a Thai Massage to relax the muscles then she went into the Thai Herbal Ball Massage (a traditional Thai healing treatment that involves pressing steamed muslin compresses--packed with aromatic and therapeutic herbs--along the body's muscles and energy lines.) and ended with stretching. It was very relaxing and I enjoyed the massage a lot. I always forget how much I love the Thai Herbal Ball Massage and usually get the Thai Combo Massage. A Thai Combo Massage is half Thai massage and half Swedish massage. It's also very good, but totally different. I also love the hot stone massage. I used to get that all the time in the cooler months. I'd love to get one now, but I worry about them getting too hot giving it as it's so hot outside. Though the room and building have air conditioning so it's never too hot inside and it's always the perfect temperature. Tammy did a great job on my Thai Herbal Ball Massage and I highly recommend her and the Thai Herbal Ball Massage.

She's still got it!! Maybe with all the years experience, she knows a few things cause she's seen a…read morefew things. What I like most about Lily is that she will spend as much time as you need on your so badly needed areas and not just a typical routine. I have arhritis in my Lumbar (L4-L5-S1) and I have prosthetic hips. Lily works the hips (360), the glutes, the IT band and the Psoas. And add in a little hamstring and thigh work. It's all great for reduce inflamation and relieving tension. And I enjoy a good 20 minute foot massage to wrap it up. This place is always fresh and clean, just sayin ~

I had a great massage with Michael! He was very professional and attentive. He focused on my…read moreshoulders, neck, and back, and the pressure was just right. After the massage, I felt so much more relaxed and comfortable, especially in my neck and shoulders. Michael did an excellent job, and I would definitely come back again. Highly recommend!

Greg is fantastic! I've had shoulder and hip issues and after one Deep Tissues session both are…read moremoving so much better. Definitely doing this regularly!

I normally go to the midtown location but occasionally I'll go to this location if there's…read moreavailability. This Active Bodywork location has the sauna and cold plunge capabilities. I have yet to try them because I normally just get a massage and leave. The massage therapists here are fantastic. My go to is Gilberto, he's very knowledgeable and honest. I've always had great interactions with all of the staff. Pros: great massage therapists who really care for your experience. There's plenty of parking. The rooms are very clean and organized. Cons: none

I have been coming to Sacramento Massage Studio ​since I moved to Sac about five years ago, and I…read morehave always had a wonderful experience. Every visit is welcoming, and the ambiance is consistently clean, relaxing, and inviting.​ I especially want to highlight Kaitlin. She is incredibly kind, welcoming, and always takes the time to ask about my day and any specific areas to focus on for my deep tissue massage. She is so skilled that I now always book 90-minute sessions instead of 60 minutes. Every session leaves me feeling completely relaxed and revitalized.​ Whomever you book with here, you can't really go wrong, honestly I can't go anywhere else now as it just doesn't compare. Thank you to Kaitlin and the entire team for providing such consistently excellent service​. -Sophie :)

I've visited this studio twice, and my most recent massage with Noelle was exceptional! It was…read morehonestly one of the best deep-tissue massages I've ever had. She took the time to focus on my specific areas of concern, and I felt immediate relief afterward. The entire experience was relaxing from start to finish, with soothing aromatherapy, a warm and welcoming atmosphere, and a clean, peaceful environment. Zach is also incredibly approachable and supportive of local community efforts, which makes me appreciate this business even more and encourages me to recommend it to others. Booking is easy, the location is convenient, and the staff are friendly and welcoming. Overall, a wonderful experience and a studio I would highly recommend!

6 Stars Lisa Souza,…read moreCMT, has performed her stellar massage therapy in San Francisco and also at her Sacramento studio for many years. I found Lisa through her incredible Yelp reviews listing her practice in the City of Sacramento. If any of my readers has followed my reviews of massage therapists, you will know that I am a connoisseur of the bodywork arts. I, myself, am a graduate of one of the best massage colleges in the country and worked as a highly rated, certified massage therapist [CMT] at a day spa in Sonoma County for a time. I am also a metaphysician and a human detector of fine energies manifesting in this plane of existence. What this means in actuality is that I not only value outstanding technical skills, knowledge, and experience, I place great importance on intuition, compassion through touch, and metaphysical gifts. In Lisa's own website, throughthelayers.com, she describes an aspect of her work as "multi-dimensional massage." Whether or not you understand this---you and your body will definitely feel this when you receive bodywork from Lisa. I ran across a very gifted CMT/ANMT a couple years back here in Sacramento. Like Lisa, she was eminently competent with technical skills, deep education and training, and a powerful intelligence to back up her obvious talent. However, what elevates Lisa Souza to a higher plateau is her maturity as an adult, her sensitivity and willingness to be responsible for her emotions, and her own lovely level of mental health and overall well being. Revealing these qualities might be a bit personal and I hope Lisa views my compliments as a testament to her awesomeness as an extraordinary human being . . . because she is to me. The world needs souls like Lisa to give their gifts to humankind to support us, to help us learn from life, and especially in Lisa's case, to heal us as we battle each day at a time, outside and inside our bodies. I received my sixth massage from Lisa yesterday and I can attest that she "dynamically inspired creative wellness from within" me, yet again. Thank you, Lisa Souza, CMT. I feel blessed to know you. Review 0188 Feel.

Exceptional. Absolutely first-rate. I've been going for massages for probably 25 years --- mainly…read morein Atlanta, Oakland, and San Francisco --- and Lisa is among the very best I've come across. She very attentively dials into what's going on with the your body on any given day. Far from the rote treatment that one often gets. For me, that seems to mean a session that is some _ad hoc_ combination of deep-tissue and sports massage. Highly effective combination. (Other people's glowing reviews here, their specific choice of words to describe the quality of Lisa's work, are consistent with my experience.) Lisa's a gem. _So_ glad she's here in Sac. And she's a pleasure to work with. Do yourself a (big) favor: Schedule a massage with Lisa today!

I took my mom and my boyfriend for a massage today. Our experiences were awesome! Coco, Mia and…read moreWilliam were absolutely great and all of our back pain and stress went away! Definitely coming back! Thank you!

I've been coming back to Just Relax Massage consistently, and they never disappoint. Every Massager…read morewe've had there has been very skilled, strong, and professional. They really know how to apply deep pressure and are excellent at finding and working through stubborn knots. What I appreciate most is that they always check in during the massage to make sure the pressure is okay and adjust as needed, which shows they genuinely care about your comfort and experience. They are very attentive throughout the session--offering water, making sure we're comfortable, and staying focused on problem areas rather than rushing through the massage. You can tell they listen to what your body needs and take their time working out tight muscles. After every visit, we feel noticeably better, looser, and more relaxed, with a huge difference in how our neck, shoulders, and back feel. The room itself is simple and looks fine--nothing overly fancy--but the quality of the massage is what really matters to me. I'd rather have an amazing, strong massage than a luxury room with mediocre work, and this place delivers every time. That's why I always come back. If you're looking for therapists who are strong, experienced, and truly effective at relieving knots and tension, Just Relax Massage is a great choice.

Yen was amazing. I stopped by for 60 min reflexology and body. She didnt talk much but she did a…read moregreat job. My appt was 7 pm-8 pm and they closed right away after I was done. The business hours was listed till 830 pm i think.

You get what you paid for. While my massage therapist is out of the country, my acupuncturist told…read moreme about this place saying 'it's cheap and good enough', so I decided to try. I made a reservation with a woman he recommended. She started with a head massage and I should have said no. She rubbed my temples and head with oil and it smelled really bad. I had just washed and colored my hair that morning. She kept tucking my shirt and applied that awful smelling oil on my legs, neck and arms. Since it was clothes on massage, I expected no oil. Massage itself was okay, nothing special, not customized, same massage to everyone. Probably never again.

I was referred to Tiffany in 2015 by a friend when I described my shoulder pain. My friend and her…read moredaughter had received excellent care and she considered Tiffany's services that of a miracle worker... After my doctor had told me I had bursitis and rest was the only prescription, my friend said to give Tiff a call to see if she could help. And did she ever! When I arrived at her table, I was unable to raise my left arm to the side above my shoulder. This was an old injury that had started when I fell off my bike during a triathalon and recently flared while working out. When I left Tiffany, I was a bit beat up from an intense, pressure-point-y type "massage" that released tightness in my collarbone, back, pec and side of boob area. Within days my shoulder fully released and I was able to rotate it around pain free. I returned to working out immediately, my shoulder loose in its once limited socket. While working you, Tiffany explains what she's doing, helps you relax into the "release" and advises you for further success. She gave me a ball that helps me do home treatment. I took a spill this summer and put the same arm out to catch myself .Same problem again. Again, same success with Tiffany just days ago. She has also helped release my lower back pain and loosened scar tissue from another biking accident. This is NOT a relaxing massage opportunity. I don't "kinda fall asleep"... I grit my teeth and feel better! Improved joint mobility is the result and it's quite remarkable. I am thrilled to have Tiffany as a resource and recommend her to all my friends and family! (And if you are focusing on an "issue area" go for the full 90 minutes!)

I love Tiffaney and recommend her to all my friends and family! She has helped me through numerous…read morechallenges. I play hard and sometimes I get hurt or out of balance and Tiffaney's Myofascial Release sessions are exactly what my body needs to release resistance, pain, tightness and more in my body. Sometimes I feel like Humpty Dumpty and she knows exactly how to put me back together so I can continue to do what I do. And I love how approachable she is! I can share some very sensitive things about what I am experiencing and she is so supportive and easy to talk to. I really appreciate this about her. Plus her ambiance is so soothing and inviting. She really knows how to energetically set a space for healing.

Megan has worked on me twice, and I will certainly be going back for more. Not only did she give a…read moregreat overall massage that was very relaxing, she also was able to expertly focus on problem areas, with very good results. I would definitely give her my highest recommendation for massage therapy.

I reached out to Megan for her sex and relationship coaching and ended up doing the 5 session pack…read morewith her, and it has been a blessing! Each session was organically crafted according to my unique needs at the moment. Megan was deeply attuned to me, I felt her genuine care for the process, and she showed great skill and fluidity in the coaching process. My desires were to learn to communicate better, learn to repair relationships, solidify my boundaries, especially in situations involving intimate touch, and unpack any remaining shame feelings. I feel like I was able to get support and grow significantly in all of these areas. Things in my life started to shift for the better immediately upon beginning to work with Megan. Megan lovingly took me to my edge, and thanks to that I grew deeply. I give her my highest recommendation.