I have a few experiences with HealthyWNY. First and foremost, back in February -- I subscribed to their 90 day challenge. It's a $100 program (those were the prices back in February although they may have been changed now) where you receive custom tailored workouts for your goals, encouragement with healthy eating and also some limited time with a health professional (who even went to LA Fitness) with me a few times to help demonstrate some of the workouts.
I also recently attended their free Monday night workouts at Delaware Park. Every Monday, weather permitting, from 6:30 to about 7:15pm, HealthyWNY founder offers a free circuit training session. It's a lot of fun, very challenging, but still flexible enough to be great for people of all fitness levels.
The $100 program is amazing. It's split up into three phases (Weeks 1-4, Weeks 5-8, Weeks 9-12) with a different workout in each phase. It's really helped me strengthen and tone my body in a structured way. The owner of HealthyWNY has been super helpful in showing me exercises when I didn't understand them and has met up with me 3 times at the beginning of each phase to help me understand the exercises. The program has definitely exceeded my expectations and I totally recommend checking it out for anyone interested in improving themselves.
If anything, come out to Delaware Park one of these Mondays and do some circuit training and meet the guy! read more