If you are serious about making a physical change in your life, this is the place for you…read more Next level fitness is not for those just trying to have a gym membership. Honestly, for the price you pay it kinda forces your mindset to do more; but in a good way! The trainers are willing to help you with whatever your fitness goal is. If you are looking to bulk up, lose weight, or set a performance goal they can help. You get one on one training from a certified professional that is not going to yell at you, but actually help you learn how to use the equipment properly. Depending on the type of membership you choose you can get nutrition advise fit for your lifestyle and body type, access to group classes, and a lifestyle plan fit for you and you alone because they realize every person is not the same. And the best part, access to the gym is 24/7. The equipment is top of the line. They have every lifting machine you can imagine. Want to go spinning? You can do that. Want to do some boxing? You can do that too. TRX training? No problem. This 2 level gym has everything you need to get into the best shape of your life. With so many options you can't get bored.

We've been coming here for 4 years I believe. Great, smaller gym with lots of machines. Free…read moreweights, mats, etc. No classes available at this location but there is a movie room o help your workout go quicker! The pros for us are location, convenience and fabulous staff. The cons are this time of the year it's busy and "tenporary new years resolution" gym enthusiasts break the machines or sit on their phones pretending they are working out and that's the one machine you want to use.

Yikes. Buyer beware, this club is eager to send your account to collections! I had attempted to…read morecancel in person months ago to which the attendant at the desk said would be fine. Fast forward to today, I just received a debt collection call to pay 3 months of back dues plus a cancelation fee. Michelle who apparently is the only person that can handle cancellations (would've been nice to know at my branch?) said there's nothing she can do and I'll have to deal with the collections agency. 10/10 would not recommend.

I have been going to Wolf Fitness for four years, and am proud to say that the Wolf family has…read morechanged my life forever! They are dedicated to each and every person who walks through their doors looking to become fit. You will learn how to eat healthy and lose weight which will lead to a healthy lifestyle .

From the owner: Small group personal training for athletes as well as mature individualsread more

I love this place! State of the art gym with incredibly knowledgeable trainers. Working out isn't…read moresomething I necessarily count as a fun activity, but they make it fun. I look forward to going there. I work out to be able to do things in life that I enjoy. Skiing, tennis, hiking, biking and even playing lacrosse in the over 60 tournaments. I believe that at every age we need to work out to be able to do the physical activities that we enjoy. The training at NexGen helps me stay in shape to do all of those and get more out of life!

Noah, all the Dans, and Will are amazing trainers. Nexgen is lucky to have them working for them!…read moreHappy to have found this place while I'm in town

This is a great facility. Modern and well maintained…read more It's open to ECC community of course. But it also holds various outside sporting events, bringing people to Downtown Buffalo, which is great. The locker rooms are large and easy to use. As a spectator the facility is very user friendly. Parking can be found in various lots in the area.

If you're looking for the filthiest locker room ever, look no further. The BFAC by far has the most…read moreunclean locker room ever. Inside lockers are always dirty, shower area is full of bugs, hair, grime, and toilet-paper wads smooshed to the ceiling and don't get me started on how much hair is left all over the sinks. Seeing as though I am a male, I can only speak on behalf of the men's locker room. Aside from the physical state of the locker room, you most likely will have to deal with Buffalo school kids who use the pools. Most of the time they are in the locker room when I am not, but when we are both in together, chaos. Onto the weight and cardio rooms themselves. They're just okay. On the smaller side, but I understand they're working with limited space. One of the rougher things in when there's more than 6 people in the weight room, it feels cramped and you often find yourself on a machine/area waiting for someone to finish in a machine/area you want to use. On to the track. When I hear the word "track" I think of an outdoor track around a soccer/football field. Seeing as though the track is indoors, my mind was left to wonder on what it could be like. I was thinking maybe around the basketball court or something. Turns out it's on a top floor and looks down onto the court. Not terrible, just not what I expected. Lastly, but perhaps the most frustrating issue I have with this gym- the attendants and security are never on time to open the building/weight & cardio rooms. It puts a real damper on things when you only have a small window to workout in. All in all, the gym is I guess *fine* and serves its purpose as best as it can. Out of a perfect 10, I'd give this gym a solid 4.

I've attended a lot of gyms and worked with a lot of trainers for weight training. Honestly, I was…read morea bit intimidated when I first walked into LiV Personal Training Studio; however, Rob and Shirley quickly made me feel at ease. I have not had a more intense weight training workout anywhere else and felt supported in my goals at the same time. Rob and Shirley know how to push you to reach your goals without being too 'in your face.' Highly recommend.

From the owner: In 2008 we created LiV Personal Training Studio for those looking for a Private Personal Training…read moreStudio. A place to learn how to improve fitness and how it affects weight loss. Get more from a fitness facility, we want to give our clients a safe, fun and intimate exercise experience. At LiV we realize that beginning a new exerciser program can be intimidating. Big box gyms are overwhelming and impersonal. The struggle to get and remain healthy, mobile and pain free is real. LiV's fitness experience will help you set goals, meet, then exceed them.

Stopped in this past Friday, April 29, 2022 to check out the gym, take a class, and pick up meals…read moreover at Balance Body Foods. The gym was clean, offering a snack bar , coffee bar and gym attire appreal for purchase. This was my first time in a gym, in a very long time, since way before COVID 19 and wasnt sure what to really except when taken a class. My class choice was the 9 - 9: 50 am with Brandy for HITT Strength . The class consisted of 8 stations that were demonstrated prior to starting, which made me the beginner feel at ease, and comfortable. The music playlist was a perfect blend to get your seasoned veterans, as well as unseasoned like myself motivated to work and getting those muscles moving. If your looking for an instructor with a flavor and colorful personality give Brandy and her class a try. The lock rooms were clean, spacious and it was nice to see wipes for equipment and santizer. The smoothies helped replenish protein, after a workout, wide selection, may have been a bit pricey, but well worth it for the quality. Other staff, I came in contact were helpful and friendly which made the experience pleasent.

This gym used to be great. Lately, upkeep has been terrible. There are pins missing from machines…read moreand the men's room is not been kept up with lately. Other than those 2 major problems, Jada Blitz is a good gym.

I love love love looove coming here! Gio, Jeremy and Eric are so talented and invested in my…read morewell-being and progress and they're also lots of fun. I visited two larger gyms before settling on this one and the difference was immediate. When I walked into the other gyms, the corporate atmosphere was stifling and I was treated either as invisible or like I was a walking money tree. None of that happened with Gio. The first hour of our initial conversation revolved solely on my workout goals and progress. Within the first week I was happily complaining of wonderfully sore muscles :) The facilities are up-to-date yet small and intimate. No overcrowding or waiting around for weights. The focus at Fierce Fitness is on functional training and true, whole body strength. I have been blown away by how simple yet challenging the workout regimens are and their effectiveness. People here mean business. I started out with the three month coaching program and loved it so much that I renewed for the year program to do some bodybuilding. Whatever you do, GO TO FIERCE FITNESS!!!!!!!!!!!!!! You will not regret it. It is a little bit more expensive than your average gym, but the value is there and very worth it. Best gym, trainers and atmosphere I have ever experienced.

Can't get them to stop stealing from me. Canceled 8 MONTHS AGO after my trainer who was one of the…read morefew they had in their extremely limited time slots left to become a hand model and had 0 communication, however my card was continously charged until I confronted the owner about it at the gym when I thought he might be there, he then told me he'd stop charging me, and refund me the period of time where my trainer wasn't there, however that was a lie, he then blocked my number in his cell after I texted asking about the money. I was continously charged even after my bank investigated it for fraud and refunded me. He runs the charge under a slightly different companies name. Man's a low life and a criminal. All his trainer did was bash him as a scumbag, I should've been out after hearing that once. Place needs to be closed and the owner arrested.

We only come to Lewiston a few times a year and usually just make do with the casino gym. While we…read moreget our workouts done there, they're pretty subpar and don't really challenge us. This time, my fiancé found Pro Muscle Lifting Club on Instagram and reached out, and from the very start, the owners (or account manager) were incredibly communicative and welcoming. The gym is in Buffalo, about a 15-20 minute drive from Lewiston, but it's absolutely worth it. The equipment is some of the best we've ever seen--seriously impressive--and they even have dumbbells that go up to 150 lbs. they also have cardio machines. We were there during Thanksgiving week and wanted to workout on Thanksgiving Day. To our surprise, they responded to our Instagram message promptly to let us know they'd be open! Meeting them in person only made us more impressed. We liked it so much we upgraded our day passes to a weekly pass, even though we were only going to be there three days. The gym itself is spacious, well-organized, clean, and free of clutter. They have a few machines and attachments we'd never seen before, which made for exciting and challenging workouts that left us both sore in the best way. There was no crowding at all--maybe 20-25 people when we were there--which made for a comfortable and focused workout environment. For bodybuilders, this gym is a dream--there's even a posing room! On top of that, the owners suggested a really tasty and healthy lunch option that we truly enjoyed. This gym has officially become our New York "gym home," and we can't wait to visit again. Highly recommend to anyone in the area looking for a top-notch workout experience!

By far the best gym in Buffalo. Bodybuilding gyms are hard to come by here, but ProMuscle has taken…read moreover as the premier bodybuilding and strength training gym near me. I've had my best workouts here, and the owners and trainers are extremely friendly and helpful. Whether you're a competitor or just starting out, I highly recommend this fitness center to anyone serious about lifting and getting results

This is a new studio in Orchard Park. They use Megaformers here. Think Pilates reformers on…read moresteroids. I think there are 8 Megaformers in the lovely studio space. Parking is in back and the entrance is right there too, super convenient. Going in there is a beautiful reception area with comfortable seating. Sign In is easy. You can come dressed in workout clothes or change in one of the three large restrooms. Two of them that I saw had nice large showers as well. I didn't see bath towels so assume you bring those. I'd suggest bath mats in those rooms though as the floors will be slippery when wet. The class itself is a timed 40 min. Each day the sequence is different, I'm not sure if this is a national program that all places follow (like orange theory) or if the owner is making them up daily. But they will be different. This is not a chain so I imagine she's making up the routines daily. She holds a stopwatch and each exercise is done at your own pace, not by rep numbers. The idea is sloooow movements. And she will encourage you to go slooooower. So it's all about that movement and not relaxing or resting for that movement period. It's a full body workout, all low impact, but depending on how hard you work it could result in a raised heart rate. If done right it will likely result in some sore muscles, many you may not have felt for a long time. The movements are designed to hit areas you won't get from running or weight lifting. I enjoyed it a lot. I felt the exercises during and after the session. You'll get results quickly if you come here regularly (2,3 times a week). This is a nice addition to the options in Orchard Park and the Buffalo area. 2020

I heard about this method of exercise and was looking for a different workout for core strength. I…read morehave a slight amount of arthritis in my knees, so I wanted something that wouldn't cause pain. This workout was absolutely perfect. The instructor assisted me with how to properly stand/pull/bend/push/contort so that the proper muscles were being utilized to their fullest potential. The class flew by - we were busy working every moment and didn't really have time to think about a drink of water (I did pause to wipe sweat out of my eyes). I took my first class last night, and this morning I went to my regular work out and I couldn't believe how many muscles in unusual areas (such as in my stomach) ached. I highly recommend this Megaformer class!!