I love yoga and especially heated classes. The 915 yoga classes on Saturday are great and always…read moreleave me ready for the weekend.

Great boutique yoga, pilates and barre workout studio in the village of Orchard Park. I found this…read moreplace because I was always interested in taking reformer Pilates classes and they offered a 5 week series to learn. I really enjoyed it and have been coming ever since. All the instructors are amazing and give you a great workout. There is a larger upstairs studio with heated wall panels for yoga, barre and mat Pilates. And a smaller space downstairs for Pilates reformer. There is also a boutique with a beautiful selection of athletic wear and accessories. Sign up for classes, view the schedule and buy a packages on the Mind Body app. I highly recommend if you are looking to check out a new studio.

AWESOME workout with Abbey! She is encouraging and such a motivator! It is actually fun to do group…read morePilates...with friends she has several reformers.

I've been coming here for Pilates over a year and I'm still obsessed. I originally purchased a…read moreGroupon to try out and now I buy the 20 packs. Abbey is so amazing and knowledgeable. We do everything from gentle stretching sessions, to intense workouts. I've come to her with a lot of muscle complaints and with her physical therapy background she's given me amazing stretches that I can do at home. in addition to her fun workouts, she also offers amazing Thai stretch sessions. I can't recommend this place enough!!!!

I was in a bad place today after a long medical appointment. My neck and shoulders were screaming…read moreat me. I have passed this location almost daily and with the positive yelp reviews, decided to give them a call to see if they could help. I was able to secure an appointment later in the day with Laura Jean. She was able to go deep into my problem area with a great degree of professionalism. I am looking forward to trying acupuncture with her sometime in the near future. Thank you

Robyn is a wonderful massage therapist. She has a way of relaxing your mind and body so the…read moretherapy really works and the healing begins. Each session more work is done and I feel that my aching muscles are getting stronger. I have recommended her to my friends and family!

The best, most efficient workout!! Over 100 classes in and I'm still challenged. Classes are a…read morelittle pricey but worth it in my opinion.

Highly recommend! We were visiting for a few days and decided to try Reform (first class is only…read more$10). The music was awesome, and for a quick 40 minute workout we left feeling great and so sore the next day! Really challenging workout which we loved.

My wife loves this place. She takes individual Pilates…read moreclass from Sopha. Very reasonably priced and they do a super great job. Doesn't look like much on the outside but well organized and well equipped on the inside.

Studio Sophia is a little hidden gem in Kenmore on Delaware above Fitness Factory, Deanna is a…read morepersonal trainer who has specialized in Pilates for a decade. Deanna is so inspiring, personable, fit, and really knows her stuff. Her home studio is so comfortable and peaceful and she has fantastic equipment. My Mother and daughter and sister do private lessons and have seen amazing results from just a few weeks of instruction - leaner, longer muscles, better posture and less back pain, and she has helped me build strength in my core after having 3 children. Other fun things include classes like; Zumba, Power pilates, bootcamp and even a running club!

I LOVE the Pilates Loft! A super cool unique environment - bright and sunny. The instructors…read moreprovide a challenging workout tailored to each person's needs and limitations. I leave feeling energized and fantastic every time. At 44 years old I've never been stronger!

This is a new studio in Orchard Park. They use Megaformers here. Think Pilates reformers on…read moresteroids. I think there are 8 Megaformers in the lovely studio space. Parking is in back and the entrance is right there too, super convenient. Going in there is a beautiful reception area with comfortable seating. Sign In is easy. You can come dressed in workout clothes or change in one of the three large restrooms. Two of them that I saw had nice large showers as well. I didn't see bath towels so assume you bring those. I'd suggest bath mats in those rooms though as the floors will be slippery when wet. The class itself is a timed 40 min. Each day the sequence is different, I'm not sure if this is a national program that all places follow (like orange theory) or if the owner is making them up daily. But they will be different. This is not a chain so I imagine she's making up the routines daily. She holds a stopwatch and each exercise is done at your own pace, not by rep numbers. The idea is sloooow movements. And she will encourage you to go slooooower. So it's all about that movement and not relaxing or resting for that movement period. It's a full body workout, all low impact, but depending on how hard you work it could result in a raised heart rate. If done right it will likely result in some sore muscles, many you may not have felt for a long time. The movements are designed to hit areas you won't get from running or weight lifting. I enjoyed it a lot. I felt the exercises during and after the session. You'll get results quickly if you come here regularly (2,3 times a week). This is a nice addition to the options in Orchard Park and the Buffalo area. 2020

I heard about this method of exercise and was looking for a different workout for core strength. I…read morehave a slight amount of arthritis in my knees, so I wanted something that wouldn't cause pain. This workout was absolutely perfect. The instructor assisted me with how to properly stand/pull/bend/push/contort so that the proper muscles were being utilized to their fullest potential. The class flew by - we were busy working every moment and didn't really have time to think about a drink of water (I did pause to wipe sweat out of my eyes). I took my first class last night, and this morning I went to my regular work out and I couldn't believe how many muscles in unusual areas (such as in my stomach) ached. I highly recommend this Megaformer class!!

I reached out to Move Wysely to set up personal training sessions as a completely blind client…read more From the beginning, I communicated clearly, shared my previous positive experiences with trainers, and explained the simple adaptations that would make training successful. At first, Emily seemed open to working together, and I spent several days making arrangements, including coordinating orientation & mobility training so I could learn the best walking route to the gym. However, after I provided additional information to help her feel more confident, she abruptly backed out, saying she didn't feel comfortable training me -- despite my reassurances and past history of success in fitness environments. I'm posting this so that others with disabilities are aware that Move Wysely may not be prepared or willing to work with clients requiring any level of adaptation. If you are blind or otherwise require a trainer who is flexible and willing to learn, you may want to consider other options. I was disappointed by how this was handled, especially after not only putting in significant time and effort myself, but also involving my O&M instructor, who researched routes and adjusted her schedule to help me prepare. I hope Move Wysely takes this experience seriously and better prepares in the future to serve all potential clients.

Emily is hands-down the best trainer I've ever worked with. She takes a holistic approach that…read moremakes every session feel personalized to my goals, lifestyle, and even my mood that day. She's quick to adapt if I'm dealing with an injury, always coaches with compassion, and brings such a positive, infectious energy to every workout. Honestly, it sometimes feels like she cares more about my health than my doctor does! If you're looking for someone who truly listens, supports, and empowers you--Emily is it.