I joined 9 months ago and really dedicated myself. I purchased an unlimited membership and made a…read moregoal of going to 5 classes a week. This was fairly easy to accomplish, especially since they had early morning classes. They recently changed the morning instructors and schedule which threw my schedule off. It is challenging when the first class of the morning many mornings starts late. It wasn't always like that, but has been lately. My honest feedback is that most of the instructors are very good, they really help you get to your next level. There have been classes where instead of instructing the instructor just keeps repeating her direction rather than actually assisting the person who isn't doing the move correctly. But based on the glances from the long time attendees this is just to be expected sometimes. The classes are good, but don't try to go to some of the instructors if you are newer to Pilates. The other challenge is that they 12 reformers into a small space. That means there are times when class time is spent rearranging the room. Most other studios only have 6-8 reformers per room. There is a room for private lessons, but that isn't frequently used from my perspective (I could be wrong) which would make the space more functional if used to expand the class studio. The other thing is that the way the studio is laid out if you are on one of the reformers towards the entrance of the studio throughout the year at various times you will be blinded by the sun. Something a simple solar shade on the door would fix, but every time I suggested it I was told not to hold my breath for that. All in all, despite the shortcomings, I continued to go until I moved and started working out of the area because I really liked the classes. They offered a large number of early classes, and the unlimited membership price was reasonable, as long as I made it to 20 classes a month, which most of the time I did. If they were to open another studio in that was convenient to my new location I would consider joing it again.

Great place for your workout. The club is clean and workers a helpful and show you how to properly…read moreuse their equipment

I am not a fitness girlie. I have not enjoyed running, biking, swimming, lifting, rowing, none of…read moreit. I took a chance at Y6 and directly after my first class I signed up. I was in love with it. A week later and I'm going twice a day, every single day. The instructors are amazing but the office staff is too! Olivia was here upon my intake and I see her all the time. She never ceases to brighten my day, encourage my practice, and motivate me to strive for the stars. No matter who you talk to or what class you take here, you won't regret it!

I've tried a handful of classes from here and I've enjoyed every one…read more Somehow they are able to make working out super enjoyable while still having a zen space/vibe. Instructors/ staff is very kind and knowledgeable

This studio has all the makings of a great place but has a few areas to work on. First, there is a…read morelot of chatter in the yoga room itself (and a few cell phones going off during class). I prefer a quieter experience when I enter my yoga space, but that's me. The class itself was hatha so I wasn't expecting an experience where i would be dripping sweat, but this was a very gentle class...yes you can deepen the postures as you need to, but that was challenging when there were so many people in the class that we had little room to accommodate. There is a really beautiful alter that adds a lot to the atmosphere, along with plenty of props for use. There was restrooms and changing areas available as well.

A great studio that offers a wide diversity of classes, from 'hot flow' to Vinyasa to Gentle Yoga…read moreand even occasional specialty classes of sorts. The studio is beautiful. Michael, the owner is a knowledgeable teacher and often brings in new practices from the conferences / etc he attends. There's signs on the ceiling of the main studio that remind you to "focus" and "smile," and the smaller details add a nice touch that demonstrates that a lot of care was put into making this a welcoming environment. The reason I'm only giving it four stars is because there is definitely room to make this place more homey and welcoming. I would suggest: a) Free tea, free mat rentals, a free class every now and then, just some perks. Maybe I like free stuff a little too much, but I think this place could benefit from being more generous to its regulars (they do deals on LivingSocial every now and then) and getting the community more involved.

I had my post pregnancy massage here and Shanthy did a amazing job…read more The oil massage was relaxing and rejuvenating. I would highly recommend this place.

The new location in East Amherst is beautiful. There is no one better at massage and ayurvedic…read moretherapy than Shanthy! Amazing, balancing, nourishing especially during the winter months! Oh and I hear there is yoga starting in a month or so once renovations are done... yay! Seriously go check it out... sooooo worth it!

Last summer I called Christine to tell her that I felt like my body was broken. My back was…read moreweakened after a long recuperation from a broken arm. Combined with having plantar fasciitis in both feet and a tear in the tendon in my ankle, I was quite discourage. When Christine suggested that I take her Ease of Movement class on Zoom, I was hesitant because I wanted in-person instruction. I have been taking these classes via Zoom since last July and my life feels so much better! Most of my days are pain free, and my whole body moves so much more freely than it has in decades. With the focus on small movements, I've learned to stop pushing through pain. This in itself has been a huge breakthrough for me. Because I don't have to leave the house to go to class, I rarely miss a class. I told my son last night that starting these classes was the best thing that happened in 2020!

Thorough and knowlegeable instruction on how and why yoga helps our bodies to be healthy. Great…read morespace, peaceful and serene. Christine is a veteran instructor and very helpful

Lexi, the owner and are instructor made the event and in my opinion, all of us there feel welcome…read moreand at home. Her class had a different flare, and vibe she brought back home from San Diego where she lived for a few years. The studio was clean, located in a newer plaza, off Main St in Clarence. Relaxing, class overall; my favorite pose other then childs pose, was mountain, working the shoulders. When you work from home, like some of us do, they dont get enough stretch. The positive affirmation sticky notes, and lavender towels were a nice bonus; to maintain everyone zenful state. Hoping to attend another class on May 30, where proceeds are donated to local Mental Health chapter. Thanks Lexi, for the warm hospitality at your studio and for our CM Brandon for organizing, in addition to the guy , who still brought the refreshing drinks at the end; even though there was the issue with their food truck. My selection for drink Dragon Fruit, perfect after yoga.

Flex Yoga in Clarence is such a welcoming, positive space! The hot yoga classes are challenging in…read morethe best way--you leave feeling stronger, refreshed, and like you truly did something good for yourself.

Yoga changed my life and I'm happy to say that my journey started in this studio…read more If this is your first time I have some recommendations for you: 1) Everyone is different, but I suggest not eating anything two hours prior class (just to avoid felling sick while in class). They offer 60, 75 and 90 min classes. If feeling uncertain about hot yoga go for the 60 min class and work your body to the 90 min. They also do a 5$ Friday class, just in case you want to try the practice without breaking the bank. 2) On your first day, come early there is a waiver to sign (I think you can also do it online). You'll need a mat and towel, you can borrow them for the first class. On the following class they can be rented. Also there are separate locker rooms for males and females. Inside there is a place for storing clothes, a shower and bathroom. 3) Make sure to bring water into the hot room. I typically bring a 1L bottle of cold water (not frozen). If you forget, bottles of water can be purchased at the studio. 4) Get yourself sometime to settle. I like to get inside the hot room 5-10min before class. Just to get my body use to the heat. If you are not sure about how to do some of the posses I would recommend staying at the back of the room and look upon others. ***Brikram is taught without the instructor making the poses. 5) Don't overdo the postures. Learn to understand your body and give yourself some time to get there. It might take you, weeks, months or years to fully do a pose and that is okay. Go at your own pace. 6) Don't hold your breath. When I started, I used to hold my breath in during certain poses and that made me dizzy halfway through the class. If that happens, lay on your mat (death body pose), take deep breaths until you feel better. Try not to go outside, unless is absolutely necessary. It is very distracting and disrespectful to your classmates. 7) Take advantage of their intro special (39$ for one month of unlimited classes). The first couple of days are tough but within a month you will start to feel and see how your body changes. Lastly, I read previous comments about the smell in the studio. I'm happy to report that the old stinky carpet was changed last year. The new wood flooring looks great and the studio nowadays smells like lavender.

I have a love hate relationship with yoga in general…read more It was trending towards the hate until I tried Bikram in NYC about 15 years ago. I don't know what got me in the first time. May have been as simple as a place opened on one of my regular walking routes. Not sure. But back then they offered unlimited classes for a few weeks for "newbies" for a very reasonable price. That studio was small and cramped, it's NYC after all. The changing rooms were sparse and not very nice, have to say. So I did the yoga for the time I had bought, and even got a few friends hooked with me. It was hard work, but so is living in NYC, so we were ready for the challenge. I didn't re-up when my trial ran out for a few reasons. Not the least of which was I heard about Bikrams behavior even back then. And I just didn't want to support that. But flash forward 15 years. And I'm looking for something to help me stretch more as I clearly need to do. With a shoulder that's been bothering me for ages now I remembered that Bikram had made me stronger for sure, even in the short time I did it. So I came here to try them out for a month. It's a friendly place. The ladies locker room is ok, certainly better than NYC. They have showers. I think you can rent towels too. Bring your own mat or use one of theirs for $2. They have bags in the locker rooms for your wet sweaty clothes after class. Bikram is done in over 100 degrees. It's 90 min. They really ask that you try to stay in the room the whole time. Especially your first few visits. But if you are feeling the heat, you can sit out a pose. This location offers 75 and 60 min hot classes too, which I was not familiar with. I like the 75 but find the 60 min a little fast paced for me. But remember, I find yoga very difficult. The yoga studio is huge. There are some posts that do disrupt views in the room. The mirrors are not aligned with each other so make sure you are aware of that when picking a spot, since the mirrors are important in Bikram classes. This is not a place that's easily accessible for the disabled - up a long flight of stairs to the second floor. They sell various types of water and EmergencE etc. all for reasonable prices. But you can also just bring your own. If there were things to think about - the ceiling lights are harsh to look at, and you are supposed to have your eyes open for the class, and you spend time looking at the ceiling. Another reviewer said it didn't have that "Bikram scent" - but it does. Just be prepared for it. I'm giving 5 stars because the environment is just so welcoming. And the "newbies" month unlimited is a great price. If you haven't tried Bikram, you need more than one class to really "get" it. If you've tried but not here, come try it. Great studio. Street parking, but watch the signs. Or there's a lot in back.

I have been attending classes for a couple of months. The classes are great, I love piyo with…read moreTricia and Amanda on Tuesday and Thursday mornings. I also love the Stability ball class on Monday nights. The instructors are knowledgeable, supportive and encouraging. They give you modifications as needed, it is great to be able to improve and feel better after such a short time. Give the classes a try, I think you will enjoy it.

"If you don't make time for your wellness, you will be forced to make time for your illness" -…read moreAnonymous I'm not trying to be a wise ass, but at one point in everyone's life this quote should be an everyday mantra. How fun is that? Sounds like something we have to struggle to achieve. However, it doesn't have to be like that, because places like The Schoolhouse Wellness Center exist. It is located in a beautifully renovated building in a quiet, cozy nook of Lockport. Surrounded by a pretty, well maintained garden is an inviting and cheerful space. I felt only a good energy and positive feeling during my visit. I need to re-learn and constantly remind myself of the three "R"s; Relax Your Body, Restore Your Mind, Renew Your Spirit. Their website describes classes in Yoga, Tai Chi, Qi Gong and Meditation, but I think the best way is to call and ask about the actual schedule. Also a variety of massage and bodywork treatments are available. It's such a wonderful place, worth giving it a try. Their mantra: "We believe the key to life is balance. A balance of work and play. Holding on and letting go. Chaos and calm. Giving and receiving. Strength and softness. Effort and ease. Inhale and exhale. Find that sweet spot."

It's been five months since I started barre, and it's definitely not for the faint of heart. (You…read moreshould still try it, though.) Barre is like a mix of pilates, some "ballerina" moves, and a whole lot of sweating. It's ab intense, will make your bun twitch, and muscles shake -- which means things are working. The routines change up, so I'm constantly finding myself grunting during seat work or through "tucks." As intimidating as barre might sound, it's a pretty amazing workout with people from all different fitness backgrounds coming together to burn their abs and legs off (lol). All jokes aside, I consider myself fit-ish, and barre is the only workout that's help dissolve my mom pouch and tone me up. I enjoy the classes, the instructors, and the struggle to push myself and challenge anyone else to give it a try. You'll be sore, but not disappointed!

In an attempt to keep this review succinct, I'll stick to the things that I love the most about…read morePure Barre. I'm not always in town - in fact, I'm rarely in town, except summers and crazy stints when I get a wild hair and decide to call the area home for several months - that means finding a workout place can be difficult, especially if you're looking for a place where you feel comfortable but want the accountability factor that group exercise provides. Enter Pure Buffalo - these ladies told me that everyone is family, and I believe them! They greet you by name every class, spend ample time introducing new moves and making sure newbies learn the lingo and form, and are always encouraging, enthusiastic, and extremely professional. I love difficult workouts and was initially skeptical about the difficulty level of barre. I was quickly humbled - the small, precise movements quickly put me in my place - I was a puddle of sweat by the end of the class. The instructors are friendly, knowledgable, and offer modifications to both simplify or challenge, making it a great workout for any fitness level. After blowing through my Groupon 20 pack, I bought another 10 pack, just so I can keep attending classes until I leave. Overall, I feel stronger, more toned, and not as guilty for all the ice cream cones I ate while I was home. :) I will not hesitate to come back and exercise with all the wonderful people at PB next time I'm home.