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I Am Yoga Buffalo

4.3 (15 reviews)
Closed 8:00 am - 4:00 pm
Updated 3 weeks ago

Services - I Am Yoga Buffalo

Group fitness

Virtual fitness classes

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Review Highlights - I Am Yoga Buffalo

Thank you Kitty, Becky, Kathy, & Gina from "bones to skin, head to toe, inside & out" we all enjoyed each & every one of your classes.

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Himalayan Institute of Buffalo Yoga - Seminar with Shari Friedrichsen March 2025

Himalayan Institute of Buffalo Yoga

4.9(10 reviews)
7.2 miMain Street

They are the best! Very good for beginners and seniors. I highly recommend this business!…read more They are the best! Very good for beginners and seniors. I highly recommend this business!

I finally found a wonderful meditative yoga practice in Buffalo...and it turned out to be only a…read morefew blocks away from my apartment! I've heard about the Himalayan Institute for a while, but finally took the plunge and signed up for a 6-week long class series of their "Level II" yoga classes last night. The Himalayan Institute is a wonderful 501(3)c non-profit that offers yoga classes, workshops, lectures, etc inside their elegant mansion on Delaware Ave. When you stop in, you feel like you're inside a cozy home. There's a place to take off your shoes and an immediate bookstore to your left. Further down, there's the main living room where classes take place. It helps to take a class that has 10-12 people and not too much more as the room can get pretty crowded with 16+ people or so I hear. Here's what stands out about the Himalayan Institute: their yoga classes generally center around a meditation-practice. As a result, I feel incredibly relaxed and focused afterward. As opposed to some classes (such as Evolation), where I sweat like I'm inside some Finnish bathhouse and leave the class with more of an exercise high. With most classes, you have to sign up for a full 6-week commitment (usually $80), although they do offer drop-in classes on Thursdays from 5:30-6:30pm for beginners ($5) and on Saturdays (9:30-11am) for a more intermediate ($10) practice. In summary, I adore their meditative approach, yoga teachers as well as the novelty of practicing yoga inside a cozy old mansion. Unfortunately, there are no accessible showers in the facility, but there is a bathroom where you can change.

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Himalayan Institute of Buffalo Yoga - Colleen's Gentle Yoga class 2025

Colleen's Gentle Yoga class 2025

Himalayan Institute of Buffalo Yoga - Colleen's Gentle Yoga class 2025

Colleen's Gentle Yoga class 2025

Himalayan Institute of Buffalo Yoga - Seminar with Shari Friedrichsen March 2025

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Seminar with Shari Friedrichsen March 2025

Love In Motion Yoga - Spacious studio

Love In Motion Yoga

5.0(6 reviews)
8.2 miWestside

One of my favorite yoga studios in Buffalo. I always try to stop in when I'm home visiting. They…read moreoffer a recovery/yin style yoga once or twice a week and it's my absolute favorite. All the teachers are the nicest people and make you feel like you're right at home. If you're from the area or visiting I highly recommend you drop in for a class.

Great new yoga studio on Niagara street right next to Resurgence and upper level of Bootleg Bucha…read more LIM has been around for quite some time doing pop up classes throughout Buffalo but now they finally have a groovy space to call their own. Feel free to bring your own yoga mat but they got you covered if you forget it. Also LIM supplies each class with yoga accessories to use at your liking (think: block, blanket). The space is super chill with yoga instructors who know what they are doing but also won't judge you if you don't know what in the world a Savasana or an Asana is ( yes I just googled those terms). I really enjoy my cardio but it is good to take a moment to just be and chill. LIM definitely sets the bar for allowing you to take some time and reflect while focusing on challenging moves. If you like yoga this is DEFF the place for you. If you're like me and feel hesitant to go because you like your spinning, running, HITT, or whatever it may be - JUST GO anyway - taking 1 day out of your week to break from the norm and really focus inward makes a difference. At least for me anyway. Class times vary check the website for specific times. Also they periodically offer classes and workshops that target specific interests to enhance your practice.

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Love In Motion Yoga - Studio

Studio

Love In Motion Yoga - Located on 2nd floor of bootleg bucha. Right next To resurgence

Located on 2nd floor of bootleg bucha. Right next To resurgence

Love In Motion Yoga

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I Am Yoga Buffalo - yoga - Updated May 2026

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