This is a new studio in Orchard Park. They use Megaformers here. Think Pilates reformers on…read moresteroids. I think there are 8 Megaformers in the lovely studio space. Parking is in back and the entrance is right there too, super convenient. Going in there is a beautiful reception area with comfortable seating. Sign In is easy. You can come dressed in workout clothes or change in one of the three large restrooms. Two of them that I saw had nice large showers as well. I didn't see bath towels so assume you bring those. I'd suggest bath mats in those rooms though as the floors will be slippery when wet. The class itself is a timed 40 min. Each day the sequence is different, I'm not sure if this is a national program that all places follow (like orange theory) or if the owner is making them up daily. But they will be different. This is not a chain so I imagine she's making up the routines daily. She holds a stopwatch and each exercise is done at your own pace, not by rep numbers. The idea is sloooow movements. And she will encourage you to go slooooower. So it's all about that movement and not relaxing or resting for that movement period. It's a full body workout, all low impact, but depending on how hard you work it could result in a raised heart rate. If done right it will likely result in some sore muscles, many you may not have felt for a long time. The movements are designed to hit areas you won't get from running or weight lifting. I enjoyed it a lot. I felt the exercises during and after the session. You'll get results quickly if you come here regularly (2,3 times a week). This is a nice addition to the options in Orchard Park and the Buffalo area. 2020

I heard about this method of exercise and was looking for a different workout for core strength. I…read morehave a slight amount of arthritis in my knees, so I wanted something that wouldn't cause pain. This workout was absolutely perfect. The instructor assisted me with how to properly stand/pull/bend/push/contort so that the proper muscles were being utilized to their fullest potential. The class flew by - we were busy working every moment and didn't really have time to think about a drink of water (I did pause to wipe sweat out of my eyes). I took my first class last night, and this morning I went to my regular work out and I couldn't believe how many muscles in unusual areas (such as in my stomach) ached. I highly recommend this Megaformer class!!

Working with Kerri is great. She is so knowledgeable, is very patient and kind, making exercise a…read morepleasure! She designs programs for individual needs, helping you understand the 'why' of movement. My work with Kerri has resulted in increased strength and improved balance, managing my world of MS.

KERRI is the best!!! She has helped me through injuries, stress, and strengthened my overall body…read moreawareness. Her attention to detail and dedication to healing is admirable and produces results. I've known her for years now, and every time I get to see her, my body lights up with renewed energy! Highly recommended.

The Pilates Loft is located inside East Meets West Yoga (Buffalo Foundry location). Parking can be…read morea little wonky so you might want to get there early (this is a shared space so lots of competition for parking, but generally you can find something). When I entered I was greeted by the EMW front desk staff and directed back to the Pilates room. The room itself is quite beautiful and well appointed. There is some Pilates equipment (forgive me that I don't know the name of all of it), but the course that I was taking focused on mat work. There are plenty of mats available if you don't have one. Larry was our instructor and he was outstanding. He walked the class through a series of warm ups and then the Pilates exercises. Larry was clearly an expert in anatomy and physiology, which really impressed me. He walked us through each exercise and made sure that we were all attending to proper form. Since the class was small, Larry was able to give lots of individual attention (which I loved). After class was over, he checked in with me to ensure that everything went well and that I felt comfortable in the class. I even forgot my water bottle after class and he ran it out to me in the parking lot. Overall, I would recommend the Pilates loft if you are looking to get friendly and personal Pilates instruction in a location where you could also get your yoga on. The workout wasn't as intense as I generally like, but keep in mind tha this was only my second Pilates class and I'm sure that with time it can be intensified.

I am a huge fan of pilates regardless, but was blown away by this class and the space here. The…read moreinstructors know what they are doing and are fantastic at giving you no-touch, descriptive instruction that completely changes your form. I feel like I actually understand what I am doing when I'm in class here. Wonderful open loft/factory style space with large windows. Max I've seen in class here is four people, so you can really get the customized attention you might want. Parking is a bit of a pickle, as the spaces are two deep and you may get blocked in by someone at a longer yoga session. So just be aware when parking. If you know you have to leave in a hurry you can let the front desk know and they'll stick a cone behind your car.

I've been attending stretch for over 2 years on a consistent basis, mind you this is the first time…read morein my life that I have embraced a physical fitness regime on regular schedule. Stretch Pilates is amazing, the entire staff is skilled to address any of your needs. The owner, Larissa opened Stretch over 20 years ago - many of her clients have been attending for 20 years! I was fortunate enough to join Stretch Pilates and it has transformed my physical appearance along with helping relieve my stress! Since Covid which caused much disruption; Larissa and her team have gone above and beyond to ensure there is a safe environment for all the clients! I highly recommend taking a class at Stretch regardless of your fitness regime, it's transformative!

I've been going to Stretch Pilates weekly for the last 6 months. I've lost 35lbs so far along with…read moreseveral inches. I've become more tone and increased muscle strength but more importantly I'm more confident with myself. All of the instructors have been welcoming and encouraging. I mostly take classes with Allie and she has been an amazing instructor and cheerleader with my progress, she encourages me to push myself to "harder" classes and "harder" moves. I truly look forward to class each week and encourage others to take classes at Stretch!

My first time at Symmetry Pilates and it was a great experience. I was impressed with the quick…read moreresponses and communication from the owner and instructor about signing up as a new student. They offer small group classes, 5 to a class, so the instructor and check on everyone and help as needed. The class was familiar yet challenging to what I'm used to and I was able to keep up without a problem. They have a lot of equipment that they rotate into the classes to keep it fresh and interesting. I'm excited to try the tower and chair at future classes.

I joined Symmetry Pilates 6 months ago and the results have been amazing…read more With the guidance of Judi Donner, I have lost 14 pounds and several inches off my waist, hips and thighs. I have strengthened my core and toned and tightened my muscles. With multiple pieces of equipment and countless exercises, there is always something new. I enjoy going to my Pilates sessions because not only am I getting a total workout, but Judi also makes it fun. The studio is always exceptionally clean and so relaxing with Zen music in the background. Having tried other types of workout programs, this is by far the best thing I have ever done for my body and mind.

I love Kim. She has decades of fitness knowledge and a background in education. On top of that,…read moreshe's a wonderful mother. As her client, she cares about my physical and mental health. I'm always learning something new from her and I look forward to seeing her every week. She's a pillar of health and strength in the Ellicottville community. I also want to note that her business is incredibly clean.

This place is a small town gem for working out. It offers several types of classes including…read moresenior classes. There are morning and evening classes including TRX, spin, Pilates and more. The rates are reasonable and the staff is very knowledgeable. You'll get customized coaching and training in a small group setting which is invaluable.

From the owner: To create an environment where students are empowered to improve all aspects of their lives through…read moremovement and change. Movement and change that creates not only challenges for the student based on their level of skill and present knowledge, but respects their physical limitations and belief systems, thus enhancing the entire quality of life for all students.

I was in a bad place today after a long medical appointment. My neck and shoulders were screaming…read moreat me. I have passed this location almost daily and with the positive yelp reviews, decided to give them a call to see if they could help. I was able to secure an appointment later in the day with Laura Jean. She was able to go deep into my problem area with a great degree of professionalism. I am looking forward to trying acupuncture with her sometime in the near future. Thank you

Robyn is a wonderful massage therapist. She has a way of relaxing your mind and body so the…read moretherapy really works and the healing begins. Each session more work is done and I feel that my aching muscles are getting stronger. I have recommended her to my friends and family!

I reached out to Move Wysely to set up personal training sessions as a completely blind client…read more From the beginning, I communicated clearly, shared my previous positive experiences with trainers, and explained the simple adaptations that would make training successful. At first, Emily seemed open to working together, and I spent several days making arrangements, including coordinating orientation & mobility training so I could learn the best walking route to the gym. However, after I provided additional information to help her feel more confident, she abruptly backed out, saying she didn't feel comfortable training me -- despite my reassurances and past history of success in fitness environments. I'm posting this so that others with disabilities are aware that Move Wysely may not be prepared or willing to work with clients requiring any level of adaptation. If you are blind or otherwise require a trainer who is flexible and willing to learn, you may want to consider other options. I was disappointed by how this was handled, especially after not only putting in significant time and effort myself, but also involving my O&M instructor, who researched routes and adjusted her schedule to help me prepare. I hope Move Wysely takes this experience seriously and better prepares in the future to serve all potential clients.

Emily is hands-down the best trainer I've ever worked with. She takes a holistic approach that…read moremakes every session feel personalized to my goals, lifestyle, and even my mood that day. She's quick to adapt if I'm dealing with an injury, always coaches with compassion, and brings such a positive, infectious energy to every workout. Honestly, it sometimes feels like she cares more about my health than my doctor does! If you're looking for someone who truly listens, supports, and empowers you--Emily is it.