I love it here. My sister and I tried a new class yesterday and had a GREAT workout. There's great…read moreenergy and the instructors are super helpful (from what I've experienced).

Such an amazing place !!…read more Mandy has always made me feel so comfortable when I am there! She is so great and I love going to her classes !

I cannot say enough great things about f45 black rock The…read moreworkout: time limited, HIIT training, The trainers: eyes are on you with tips and alterations on each. The trainers are sweet, motivated, encouraging, knowledgeable and fit. They didn't make me do anything that was outside Rog my comfort zone The clientele: awesome team The community: supportive Cleanliness: each piece of equipment is wiped down after every single use. The gym is vacuumed and mopped after each class The price: worth every penny. Pro tip: worth it!! The story- I was in Buffalo NY for a 2 week period for work. I was able to get a weekly rate during my stay for $58 per week. I went to the gym every day during this 13 day period. Let me repeat that. I went to the gym every single day. I was truly hooked on this community and the positive spirit and support the leaders at f45 have created

love f45 blackrock! always a challenge with helpful trainers to guide you through the movements and…read moreoffer modifications (or additional challenges) when needed. highly recommend checking out their 2 week trial, with a wide variety of class times you can always find a time that works for you.

People often ask me how it is I have developed the physique that I have. I normally just smile and…read morebrush it off with an, "Oh you", but my secret is daily sleeves of Oreo cookies and Ritz crackers with lots of canned Cheez Whiz layered up generously on top (dedication). In an effort to balance out my ridiculous life choices with my desire to live to be 150, and continue to make such bad choices, I joined the Harborside CrossFit gym. As with most CrossFit gyms, the monthly price is steep at $150 (there are some discounts offered, such as for students, emergency responders, etc.). CrossFit, of course, is a name brand and it costs big bucks for name brands (I'm talking about you Q-Tips, Rollerblades). A lot of other gyms not affiliated with the vaunted CrossFit brand can get you in and sweaty for a lot less money, however, these other gyms aren't the same caliber as Harborside CrossFit. The kicker with this gym are the coaches. There are extraordinary coaches at this gym, specifically Jeff and Lindsay, whom I've spent the bulk of my time with. In addition to the fantastic tutelage they provide, they also act as personal trainers & nutritionalists, which would likely cost a lot more than $150 a month. Aside from being a workout savant whose opinions you trust because he obviously knows what he's talking about, Jeff flaunts a natural-born teaching instinct, and manner of delivering knowledge to his pupils uncanny to most, I suspect, in his field. He could put on a clinic for "How to field dress a three-day-old road killed skunk for consumption", and somehow he'd fill that class up with eager learners willing to put skunk on the menu, unbeknownst to their mouths, stomachs and colons, which would all be angry with them when they found out. And then there's Lindsay.... Her abilities far exceed the normal expectations of the human body. Not to mention, she NEVER eats Ritz crackers coated in cheese (I know, right?!) In fact, I'm convinced she's some kind of superhuman being, sent to our planet to gets us all into shape and/or save our very existence --as long as no one pelts her with kryptonite, of course-- and she does so with the coolest demeanor. She makes you realize just how selfish of a son-of-a-B that Clark Kent was, writing fake news and chasing tail at the Dailey Planet like a jerk. I can't guarantee you that you'll find the classes at Harborside CrossFit well suited for you, at least not at first. However, that's the whole point if you truly want to improve yourself and your fitness. Put yourself outside of your comfort zone, put the ice cream sandwiches down and slowly back away... then burpee yourself until you vomit (dedication).

I dropped in at Harborside last week while visiting family, and I have to say, the crew here does…read moreit right. HSCF has great coaching, a welcoming community and a very cool space. Going forward, this will be the only CrossFit gym that I drop into in Buffalo. Thanks again to Josh, Jeff, Lindsey and Ashley for having me in last week!

I love this place! All the members and coaches are super encouraging and I've definitely seen an…read moreimproved in my stamina, endurance and overall heart health. Yes it may be a bit pricey but I believe that heath is wealth so you can't really put a price on things like this, it's important to invest in your health. I started in August of 2024 & I have already lost 15 pounds and gained muscle. I'm very pleased with my results and I can't wait to see what my future holds with OTF.

CAUTION !!!! don't become that member that becomes injured, fills out proper freeze papers…read moreaccompanied with X-ray and a Doctor's excuse and the club takes your card off of freeze with no warning email or phone call and starts charging your card. Getting your money back will be a battle!

I've only dropped in here 4x while visiting family and the few times have been a phenomenal…read moreexperience. Everyone is super nice and friendly and wanted to help out. The space is open with lots of equipment and lots of space. The workouts have all been really great - I think the toughest part about dropping in is that the workouts some times are short and not really worth the drop in money, but every time I've come here the workouts have been challenging and longer (15-30min). I think this is more of a high volume gym with their programming, but that could just be a coincidence in the times I've dropped in and their cycle of programming. Lastly, the price for drop ins cannot be beat. $20 for 1x, $30 for 2x, $40 for 3x and $50 for a whole week. Yes, this place is a little hard to find and you'll probably have to leave a little earlier, but it's definitely the best box/drop-in experience in Buffalo!

The owner is great,the gym is clean and the are very respectful and knowledgeable! Highly…read morerecommend trying out a class or private session!

Personable staff, love the workouts I like having your own space to do what the instructor guides…read moreyou through.

From the owner: Get Stronger. Feel Better. Fit Fitness Into YOUR Life! Ready to have more energy, build strength,…read moreand make your health a priority? At Formula 3 Fitness, we make it easier to build a fitness routine that works for YOU! Our 45-minute total-body workouts combine strength, cardio, and flexibility to help you build muscle, improve endurance, increase mobility, and feel your best. Enjoy the motivation and personal guidance of our coached classes, plus the convenience of FitVision guided workouts every hour from 4 AM–10 PM, 7 days a week. No crowded gym floors. No figuring out what exercises to do. Just effective workouts, individual workout stations, and a welcoming environment where you can exercise at your own pace. Your first workout is FREE! Come experience the Formula 3 difference!

Welcomed me in as a drop in and got to do a HERO WOD together. Great experience and people were…read morefriendly!

This place and the community are amazing! Dave is the best at not only helping you with technique,…read morebut also motivating you and having fun. It is evident that he is passionate about what he does and is always happy to answer any questions you have and genuinely cares about your success!

I cant agree or deny with the other reviews on their experiences with canceling as I have never…read moreattempted to do so. However my experiences with the actual gym have been quite pleasant. This is one of only two gyms I have been to so I can't compare with others but I can say this gym has a good range of equipment. I like that they have brought in newer equipment in the past year which has been fun to try new exercises and alternatives. I don't think I have ever had an exercise I couldn't do because of them not having the equipment for it. For the most part I don't have to wait for equipment to be available and if I do have to wait it isn't long enough for me to want them to get more of that equipment. No bad things to say about the facility and the staff is friendly. I'd be disappointed if the cancellation process (like others have said) was more difficult than it needs to be after going to this gym for years but at the moment I don't plan on canceling anytime soon.

Yikes. Buyer beware, this club is eager to send your account to collections! I had attempted to…read morecancel in person months ago to which the attendant at the desk said would be fine. Fast forward to today, I just received a debt collection call to pay 3 months of back dues plus a cancelation fee. Michelle who apparently is the only person that can handle cancellations (would've been nice to know at my branch?) said there's nothing she can do and I'll have to deal with the collections agency. 10/10 would not recommend.

DO NOT JOIN FIT BODY BOOT CAMP IN ORCHARD PARK.... 3170 Orchard Park Rd... Next to G and G…read morefitness!! I joined after not working out for a yr due to my child's medical issues. I took ONE class - and wanted to quit after I was down for days... I wrote, called, and spoke to them... they don't want to refund $$....($249).. even though website offers a 100% guarantee... because its outside the 3 days they had in the FINE PRINT- even though I took ONE CLASS!!! So much for....(taken from their web site) ......The FBBC Happiness Guarantee We're so confident that you will love your workouts and see a dramatic improvement in the way you look and feel that we back our program up with a full 30-day unconditional money back guarantee. Try Fit Body Boot Camp for 30-days risk free, and if at any time you don't feel that our Afterburn workouts are right for you, just let us know and we will issue a full refund, no questions asked, no hassles, and no hard feelings. That's our happiness guarantee! NOT HAPPY......