I've grown tired of going to your typical gyms. LA Fitness, Planet Fitness, Crunch .. the list goes…read moreon. All of which have fees upon fees to empty your pockets. Primitive Fitness is the exact opposite. It's a personal training studio, so you get one on one attention. It's also not your typical workout, it's functional workouts. Sure you can lift heavy weights at the other gyms but how far is that going to get you? Here you are using kettlebells, steel maces, battle ropes, amongst other things. All of which focus on strengthening every part of your body; balance, core, etc. i will never go to a basic gym again, i mean you can't go back after you've tried something so exciting that actually shows results. Check it out!

A really great setup for Muay Thai Kickboxing. I really loved Craig's class today (Saturday at…read more11am). This was my first time here, and out of about 5 other kickboxing gyms I've tried, this was by far the best. We started with a 3 minute warm-up with consisted of free style of your choosing. Then we started on two minute rounds on several different types of bags, bags I've never even used or even seen before. I loved being able to try out different bags like this, which gave you a better opportunity to learn technique. I'm between some rounds we did some push ups or jumping jacks, and at the very end of class we did sprints and side sprints. There were a total of 8 people in this morning's class, which I feel like was the perfect amount. I really don't like going to classes where there are too many people and the instructor cannot work with you one on one at all and show you proper technique. I get exercise fatigue quite easily, was getting a little too winded, then Craig handed us some Vitamin C drops which seemed to help wonders. I can't wait to come back in two weeks!

Great Location, no-frills, get down to business gym. I love that! Clean, super equipment,…read moreknowledgeable staff. Very respectful, good to train youth. Able to train most skill levels. Kickboxing check it out, if you're not looking for LA fitness.

I have been going here for about a month now and I really enjoy it. It is the second crossfit place…read moreI have tried and it is unique because it is a blend of crossfit and movnat (think natural movement) . This seems to mean we crawl a lot (that is way harder than it sounds). Crossfit generally is a fun way to work out because they are group classes focusing on full body movements that really challenge you, but there tends to be a great camaraderie. Rob, the owner, seems to teach 90-95% of the classes and he has a nice welcoming attitude and does not push hard on trying to sell you products and classes (if you like, you sign up ... he doesn't seem to really lobby people... they just like it or not ... most seem to like it). It's $150/month for unlimited classes so it costs more than joining a gym but you get something a lot better than a gym. If sign up as a couple the second person is 1/2 off. My only gripe is the class times. My kids are in school/daycare from 8am to 6pm, but there is only one class during that window. Schedule seems to work well for others though (I still can't get over how big that 5am class is!) Classes last an hour and happen at 5am, 6am, 9:30am, 5:30pm, and 6:30pm. When trying to find this place, look for the sign on Main street. It is behind the Apple Wood Cafe next to the Leon Beauty School (that Leon place keeps moving around though so maybe not the best landmark)

Great place to tone up! CrossFit Williamsville helps guide, support and challenge you. They care…read moreabout your personal goals and provide you the tools to succeed. This place is awesome and helped me create a passion for fitness!

If u wana learn proper kickboxing, And enjoy ur time doing it, Then Eric is ur personal trainer..he…read moremakes it such a fun workout, where time flies and u can see the results so fast! I'm new to buffalo so im still discovering the city,I found 'fit 2 box' on the Internet, I liked the reviews and the vibe I got from the website, so I decided to go.. I used to go to kickboxing classes at home like 2 years ago, I used to love it and figured I should go back.. It's a bit pricy but it's so worth it.. I think of it as a gift to myself and necessity for self defense ..I got stronger and more toned, he really is an excellent trainer.

This gym, is clean, and a little jem located in the back of a plaza off Transit Rd, behind Pita…read moreGourmet in East Amherst. I discovered this gym, in my search for places that offered drop in spin classes. Spin classes are offered 6AM Tuesday & 6AM Thursday , I believe 5: 30 pm on Tuesday evening as well. The classes are affordable with a low cost of $10, the class size is low, probably since its so early in the morning. Melissa is amazing, and didn't mind taking the extra few minutes to show me how to use the bike, and how everything worked. I love the option of not having a commitment to join the gym, and just being able to drop in for spin classes, as needed. They will help with endurance, skill and building myself up for the Ride for Roswell on June 24, 2023.

This is a new fitness facility and the layout is great! Greg and Angela are very welcoming. They…read moreoffer personal training, group training, spin classes, and a great gym environment. Some cool things that were noticed: They have a turf zone for weight sleds and functional training, the water rowers, which are a personal favorite of mine, and the Kevlar coated medicine balls. This is a beautiful facility. I would highly recommend you check it out!

I worked with 2 other trainers before I found Bob. It's been 4 years now and I won't go anywhere…read moreelse. My other experiences led to serious over-training: they seemed not to take into consideration that I wasn't already in shape. For days after these sessions I was very sore. Needless to say that really dampened my enthusiasm and I soon dropped out. Bob, ont the other hand, starts your program so that you know you've worked out but aren't feeling impaired by the experience. His nutrition advice is also very helpful. I've lost 30 pounds and feel great!

I've been training with Bob for over 15 years (on and off) and he is by far the best personal…read moretrainer I've ever worked with. His experience and knowledge result in highly effective workouts and I feel like every session I have with him is a well-made investment in my health & well being. I've worked in the fitness industry for the past 25 years, and have observed and trained with a lot of fitness professionals around the country, I rank Bob in the top tier of personal trainers I've encountered. In addition to his wealth of knowledge and years of experience, he is very personable and sincerely cares about his clients. I started training with him in January (after a hiatus of several years due to personal reasons) I'm so glad I finally decided to stop wasting time and money on facilities and programs that didn't lead to results, and return to what I know works-Bob Alessi Personal Training. Since January I have lost over 20 pounds,and several inches. His facility is spacious and well equipped with top of the line strength and cardio equipment. I feel very lucky to have access to a trainer of Bob's caliber in Buffalo. If you're looking for fitness, wellness, weight loss, muscle gain, and a better overall life in general, Bob is the person who can help you get there.

I went to the location on Niagara Falls Blvd. in Wheatfield. They do not disclose that the virtual…read moretreatment app adds a monthly co-pay, even if you do not use the actual virtual therapist. They failed to return numerous phone calls to discuss the billing issues. And only 1 of 4 people I spoke with were able to explain it. Thankfully, I had a low co-pay, and paid those (under protest). Although the therapist at the location helped me, the virtual therapist did absolutely nothing and I should not have to pay a co-pay for that. I think it's just a money grab and I am considering notifying my insurance company. Do not recommend for that reason.

I have been seeing Craig and his team for a long time treating a number of injuries starting with…read morea shoulder impingement and then hip rehab following replacement. Most recently i suffered a hand fracture that called for wrist strengthening. In all cases, Craig and his team exceeded my expectations. My recovery continues but the results to date have been stellar. I am playing Pickleball several times / week and enrolled in a martial arts program as well. i am so grateful for the team's professionalism, competence, patience, optimism and overall excellence. Thanks everyone., David J. Franko

One of the best gyms in Western New York. the owner Greg cares deeply about his facility evident…read morethrough the quality of the equipment and service. highly recommend to anyone looking for a day pass if you're in the buffalo area or looking for a home gym. looking forward to visiting again.

We only come to Lewiston a few times a year and usually just make do with the casino gym. While we…read moreget our workouts done there, they're pretty subpar and don't really challenge us. This time, my fiancé found Pro Muscle Lifting Club on Instagram and reached out, and from the very start, the owners (or account manager) were incredibly communicative and welcoming. The gym is in Buffalo, about a 15-20 minute drive from Lewiston, but it's absolutely worth it. The equipment is some of the best we've ever seen--seriously impressive--and they even have dumbbells that go up to 150 lbs. they also have cardio machines. We were there during Thanksgiving week and wanted to workout on Thanksgiving Day. To our surprise, they responded to our Instagram message promptly to let us know they'd be open! Meeting them in person only made us more impressed. We liked it so much we upgraded our day passes to a weekly pass, even though we were only going to be there three days. The gym itself is spacious, well-organized, clean, and free of clutter. They have a few machines and attachments we'd never seen before, which made for exciting and challenging workouts that left us both sore in the best way. There was no crowding at all--maybe 20-25 people when we were there--which made for a comfortable and focused workout environment. For bodybuilders, this gym is a dream--there's even a posing room! On top of that, the owners suggested a really tasty and healthy lunch option that we truly enjoyed. This gym has officially become our New York "gym home," and we can't wait to visit again. Highly recommend to anyone in the area looking for a top-notch workout experience!