I have been a member at Route 20 Fitness for 2+ Years. Each daily workout is unique and motivating…read more The schedule is consistent so you know which day is focused on upper body, lower body, core and full body workouts. Safe environment, the Trainers have a keen focus on everyone's form and ensure you're doing each move the right way. They encourage me to work hard, lift heavier, move faster to ensure I push myself and have a great workout. I always walk out feeling accomplished and conquered my workout for that day.

I really loved these workout classes and the schedule. Unfortunately the atmosphere is very…read morecliquey, and got bullied during my classes from multiple people. I went here for a couple years and it never really got better.

I absolutely love it here. There's a good variety of classes that challenge you and with people at…read moreall fitness levels, you never feel like less than the rest. The progress you'll make here is measurable--literally, we took measurements for my program. Every week I felt the workouts getting easier, and pushed myself harder. All the trainers are wonderful. They're also very personable and knowledgable. It's nice to get feedback on your workouts and your diet. I completely recommend this gym.

Currently taking a group fitness class with Kyle on Sundays. It was a best friend team HIIT type…read moreworkout. Each week we do different exercises utilizing kettle bells, bands, dumbells and bodyweight. My friend and I like it so much we have signed up for the next round of Buffalo Meltdown. This one is for 8 weeks with a similar theme. Love the fact they have these weekly events to sign up for or you can sign up for a yearly membership. The only downside for me personally is I live in Tonawanda so the drive is a little far. So far once a week is totally worth it to get out and moving!

I think the Netherlands will win the next European Championship. Mainly because of Virgil Van Dijk…read moreand Gini Wijnaldum, the Liverpool collection. It's a theory. You can call it an Oranje Theory if you like. But as for the gym, not so much. I've worked out at one (I have friends in low places) and visited several, including this one. I'm not a fan of Orangetheory because it's really hard to get out of your contract once you're locked in and it's kind of expensive - but worst of all you can't even use any extra equipment here. You just take classes and take classes and take more classes so if you're not someone who likes to take classes then it's not for you - and perhaps the worst thing of all is that you can't randomly decide that you don't like the classes and want to actually work out on the equipment because they don't offer that service. So if you sign up and don't dig the classes, ugh. You're in trouble. Best to avoid it. However, 3 stars because the people I talked to in here were pretty cool.

I have been a member of OTF Southtowns for over a year now and I have to say it's the best decision…read moreI've ever made in my entire life. The coaches are extremely motivating, knowledgeable encouraging, and helpful which made me love this place even more. I've also met some wonderful people being a member of OTF Southtowns which is the reason why I keep on going. The 2G and 3G workouts, benchmarks and specialty workouts are really intense but it's a workout regimen that you are glad you did when finished. Orange Theory Southtowns is the best thing I have ever done to kickstart my fitness journey. Even more, the members, staff and coaches have become my second family! Oh did I mention your first workout is free! The packages are on the high side but, it more than makes up for it for the personal attention they give you to make your workout your own. Thanks Orange Theory Southtowns!

made an appointment because I wanted a personal trainer. The appointment was Saturday at 11:30. I…read morearrived at 11:25 and she told me oh you're early. I have 20 more minutes I said no worries. I a phone I will head to my car and be back in 20 minutes. I go back in 20 minutes. The are locked. Nobody answers the door and then I text her and that I left because it's now 1155 and she writes back oh I'm so I came out to get you were gone. Sorry you feel that way these people have no respect for your time. Her name was Debbie.

Excellent attention and good advice given to guide you as you start at an appropriate level and…read moreprogress towards more challenging levels. I have had a great deal of success that I would not have gotten otherwise on my own. Im a woman in my fifties with two knee replacements who needed lots of support and encouragement and I found it here!

The Williamsville Community Education classes are very poorly manage. The classes are frequently…read morecancelled and the owner does not provide adequate ability to make up classes or offer any form of compensation.

I took several of the classes provided and enjoyed every one of them until a class I was registered…read morefor got canceled. I was promised a refund when the class was canceled due to low enrollment. However, it has now been a year and I still have not received my refund. I have been calling for the past year and I don't even receive a phone call back when I leave messages. I am incredibly disappointed in the lack of respect the owner has for her customers. I will never take a class again

great gym. every piece of workout equipment you could possibly be looking for. knowledge staff!!!!…read more runs specials to join their gym often

I am super impressed with this gym! The facilities are very clean, the staff are very friendly, and…read morethere is a wide variety of exercise equipment (as well as a stretch/aerobic room). Looking at this gym from the outside, you don't really think much to it, since it is a bit hidden in the shopping center, but once you enter, it's like an entire sandbox of exercise equipment! There's a couple rows of a variety of cardio equipment, as well as machines and free-weights; all of which are spaced out properly so it's not like the person next to you is breathing down your neck. I signed up for the signature package online, which allows me to access the gym 24/7 with my key card; even if the staff is off for holidays, such as the Fourth of July! The only sad thing, is once I leave Buffalo, I won't be able to take this gym with me, since I don't have one in my hometown. This is by far my favorite gym I've ever been to in every aspect! Who knows...maybe I'll end up moving here just so that I can call this gym my second home

Roxanne is incredibly patient with beginners. She teaches proper techniques to fully maximize your…read moreworkout but more importantly she will correct your form to minimize injury or stress on your joints. It is exciting to have her located right on Clinton Street in Elma. Our community is lucky she chose us to share her passion for healthy exercise.

From the owner: New to 716! Primal ReBOUND Buffalo are you ready for this?…read more The foundation Primal ReBOUND is built on Whole Body Fitness, Wellness and Community. To Ensure Whole Body Whole Health Fitness for lifetime success, Primal ReBOUND Fitness classes offered: Primal - 35 minutes Sprint 8 on the tramp with 10 extra minutes of weights, planks and lunges. Primal Meets Bike - 35 minutes Sprint 8 on the tramp and bike with optional 10 minutes of weights, planks and lunges. Yoga - Hatha, Vinyasa, Primal (Tribal - Hip Hop Yoga) Pi-Yo and Synergistic. Body Bang - HIIT Bike then floor work 45 minutes Primal Strength - 30 minutes weights, bands and bod work. Les Mills Sprint - 30 Minutes HIIT on Cycle. Why Primal ( Benefits of Sprint 8 on the Tramp and Tramp meets Bike): As a Wellness professional, I bio-hacked fitness and created fitness training programs - Primal (any level of fitness) that Powerfully: detoxes the body, slims, tones and builds muscle and builds bones. A fitness program that Increases: V02 Max (metabolism), stamina and endurance. This unique Low Impact, High Intensity - (Sprint 8) fitness program is the Mac Daddy in weight loss, Autophagy (anti-aging) and works all 30 trillion of your cells all in 35 Minutes! Learn More! The body should experience different forms of fitness that is why Primal ReBOUND offers other Whole-Body Whole Health programs to allow clients to create tailored program right for them.

This is a new studio in Orchard Park. They use Megaformers here. Think Pilates reformers on…read moresteroids. I think there are 8 Megaformers in the lovely studio space. Parking is in back and the entrance is right there too, super convenient. Going in there is a beautiful reception area with comfortable seating. Sign In is easy. You can come dressed in workout clothes or change in one of the three large restrooms. Two of them that I saw had nice large showers as well. I didn't see bath towels so assume you bring those. I'd suggest bath mats in those rooms though as the floors will be slippery when wet. The class itself is a timed 40 min. Each day the sequence is different, I'm not sure if this is a national program that all places follow (like orange theory) or if the owner is making them up daily. But they will be different. This is not a chain so I imagine she's making up the routines daily. She holds a stopwatch and each exercise is done at your own pace, not by rep numbers. The idea is sloooow movements. And she will encourage you to go slooooower. So it's all about that movement and not relaxing or resting for that movement period. It's a full body workout, all low impact, but depending on how hard you work it could result in a raised heart rate. If done right it will likely result in some sore muscles, many you may not have felt for a long time. The movements are designed to hit areas you won't get from running or weight lifting. I enjoyed it a lot. I felt the exercises during and after the session. You'll get results quickly if you come here regularly (2,3 times a week). This is a nice addition to the options in Orchard Park and the Buffalo area. 2020

I heard about this method of exercise and was looking for a different workout for core strength. I…read morehave a slight amount of arthritis in my knees, so I wanted something that wouldn't cause pain. This workout was absolutely perfect. The instructor assisted me with how to properly stand/pull/bend/push/contort so that the proper muscles were being utilized to their fullest potential. The class flew by - we were busy working every moment and didn't really have time to think about a drink of water (I did pause to wipe sweat out of my eyes). I took my first class last night, and this morning I went to my regular work out and I couldn't believe how many muscles in unusual areas (such as in my stomach) ached. I highly recommend this Megaformer class!!