This is a new studio in Orchard Park. They use Megaformers here. Think Pilates reformers on…read moresteroids. I think there are 8 Megaformers in the lovely studio space. Parking is in back and the entrance is right there too, super convenient. Going in there is a beautiful reception area with comfortable seating. Sign In is easy. You can come dressed in workout clothes or change in one of the three large restrooms. Two of them that I saw had nice large showers as well. I didn't see bath towels so assume you bring those. I'd suggest bath mats in those rooms though as the floors will be slippery when wet. The class itself is a timed 40 min. Each day the sequence is different, I'm not sure if this is a national program that all places follow (like orange theory) or if the owner is making them up daily. But they will be different. This is not a chain so I imagine she's making up the routines daily. She holds a stopwatch and each exercise is done at your own pace, not by rep numbers. The idea is sloooow movements. And she will encourage you to go slooooower. So it's all about that movement and not relaxing or resting for that movement period. It's a full body workout, all low impact, but depending on how hard you work it could result in a raised heart rate. If done right it will likely result in some sore muscles, many you may not have felt for a long time. The movements are designed to hit areas you won't get from running or weight lifting. I enjoyed it a lot. I felt the exercises during and after the session. You'll get results quickly if you come here regularly (2,3 times a week). This is a nice addition to the options in Orchard Park and the Buffalo area. 2020

I heard about this method of exercise and was looking for a different workout for core strength. I…read morehave a slight amount of arthritis in my knees, so I wanted something that wouldn't cause pain. This workout was absolutely perfect. The instructor assisted me with how to properly stand/pull/bend/push/contort so that the proper muscles were being utilized to their fullest potential. The class flew by - we were busy working every moment and didn't really have time to think about a drink of water (I did pause to wipe sweat out of my eyes). I took my first class last night, and this morning I went to my regular work out and I couldn't believe how many muscles in unusual areas (such as in my stomach) ached. I highly recommend this Megaformer class!!

Part of the Core Capacity/Body and Soul Fitness franchise. I have been to all locations and this is…read moremy second favorite behind Tonawanda. This place PUSHES YOU. Its good for beginners and experts because the trainers will always adjust their workouts to fit your goals. They offer 3 levels for each workout so you can do what works for you. I love the trainers here, especially Victoria who makes every workout a blast with excitement and 90s boy bands music! This place is infamous for the 6 week, 20 pounds challenge where they will help you on a nutrition and exercise plan to lose 20 pounds and you get your money back. They have classes available at 530am, and the last class is at 8pm I believe so they work with everyone's schedule. I fully support this place and love coming here!

Working with Kerri is great. She is so knowledgeable, is very patient and kind, making exercise a…read morepleasure! She designs programs for individual needs, helping you understand the 'why' of movement. My work with Kerri has resulted in increased strength and improved balance, managing my world of MS.

KERRI is the best!!! She has helped me through injuries, stress, and strengthened my overall body…read moreawareness. Her attention to detail and dedication to healing is admirable and produces results. I've known her for years now, and every time I get to see her, my body lights up with renewed energy! Highly recommended.

Both Ashley and Steve are excellent trainers. Ashley offers more group options and Steve is…read moreexcellent 1 on 1. Both trainers keep the workouts exciting and they work with any specific injuries you might have. They are knowledgeable on nutrition and will create meal plans customized for your needs. Plus, the location is excellent, right off of the 219!

From the owner: We offer 1on1 training and small group sessionsread more

DO NOT JOIN FIT BODY BOOT CAMP IN ORCHARD PARK.... 3170 Orchard Park Rd... Next to G and G…read morefitness!! I joined after not working out for a yr due to my child's medical issues. I took ONE class - and wanted to quit after I was down for days... I wrote, called, and spoke to them... they don't want to refund $$....($249).. even though website offers a 100% guarantee... because its outside the 3 days they had in the FINE PRINT- even though I took ONE CLASS!!! So much for....(taken from their web site) ......The FBBC Happiness Guarantee We're so confident that you will love your workouts and see a dramatic improvement in the way you look and feel that we back our program up with a full 30-day unconditional money back guarantee. Try Fit Body Boot Camp for 30-days risk free, and if at any time you don't feel that our Afterburn workouts are right for you, just let us know and we will issue a full refund, no questions asked, no hassles, and no hard feelings. That's our happiness guarantee! NOT HAPPY......

I found this place while searching online for a personal trainer. I'm so glad I took the leap and…read morejoined! My trainer Rob has fun innovative workouts and takes the time to listen if something is sore or hurting. I came to absolute fitness after a COVID slump and Rob got me excited to workout again. Being a registered nurse with over 10years experience, my body needed a tune up, and I'm very pleased with the results thus far. My back is stronger, and my sciatic nerve issues are completely gone! I'd highly recommend Absolute Fitness to anyone young or old, in shape or in a rut! They will work with you and tailor a program to suit your needs! 5stars

From the owner: Personal Training is a fairly unregulated industry and it can be very hard to choose the perfect…read moreprofessional. Our personal trainers stand apart from the competition as we are the most credentialed, qualified, experienced, and passionate individuals that you will find in the WNY fitness industry.

This place is awful, i'm paying insane prices just for the basement to be closed for the past 6…read moremonths, the smith machine hasn't been fixed in months and cables randomly break. I have been going here for a year in my slides and today I got kicked out for wearing them. And not to mention this guy was a complete jerk about it.

This used to be my go-to gym. I am a little sad that it's gone so downhill in terms of cleanliness…read more And it's super-nice, high-end equipment too. All the equipment is filthy. Not just a light coating of dust because someone forgot to clean last week. I'm talking grime on all the cardio equipment because it hasn't been cleaned in forever and clearly there is no cleaning service or even wipe-down efforts happening, which in this day and age is a huge red flag. It was so clean and smelled nice under prior management and not so much now. The big box gym down the street is less money, and they clean vigilantly.

Huge array of machines, plenty of gym attendants. Centrally located in the Southgate Plaza.read more

Been going here for a while. The equipment is pretty good and the place is pretty clean. Biggest…read moreproblem is that there are a bunch of old retired guys that come in the morning, mostly on Mon, Wed and Fri, and they sit on the machines and talk with very little exercise, and make everyone else wait for machines.The staff does nothing to keep people moving.

Been a member for years since ditching Planet Fitness…read more Without the pool and the hot tube for after workout recovery, its simply not worth double the cost of PF. Cancelling and going to slum it at PF for $10.

Whatever you do, do not sign up for personal training at LA Fitness in Blasdell. The employees…read morethere only care about getting you to sign up for your money. They will not put in any effort towards communicating with you about your health goals unless you are physically at the location and ask them to do their job. Sessions are only 25 min long, not enough time to actually get knowledgeable information or a full workout in. Not when their prices don't go below $200+ dollars a month. You sign up for X amount of months but if you don't cancel in person after those months and have them do it in front of you, they will keep charging you with NO REFUND or services. Management is very poor, and so is the communication between the employees there. I talked to several employees there about canceling my membership for a week and when I finally spoke to a manager, they never received that message. There are way better gyms out there with better and more personable employees. Also, they didn't have a trainer that could work with my schedule for over a month and did nothing about it, I had to switch my schedule around so I could at least get something out of this Personal training that I over paid for.