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Colleen O.

Sweat 716 is a pretty accurate name for this business, I was sweating a lot in Buffalo that evening taking their Boy Band Barre class. $18 for a drop in class seemed kind of pricey, but doing a Barre class has been on my list of things to do, so I thought what the hell! Pros - Girl power! Lots of energy and all body types welcome. Also the decor- very inspiring and motivating . The music was full of energy (and 90s pop) . I did work up a sweat as mentioned ! Cons- price! (we went over that ) Also , there were easily 20 ladies (if not more) packed in this tiny studio . Respect the high demand, but it made the room stuffy and there is nothing worse than a sweaty butt in your face . Also , and I could be mistaken, but I thought barre class involved a bar where you balanced, did legs lifts , squats , etc working smaller muscles. We did work some of those target areas I saw on videos online , but no bar in the studio was being used. It was more mat work that ended up really bothering my knees. The question is would I attend again ? Maybe, but only if they were offering a special for a beginner friendly class. But for those advanced students looking for a challenge -this is all you!

AAA+ BOOTCAMP class Includes working out the abs, arms, and booty.

The best classes with a great vibe. The workout classes that I've taken include: HIIT, barre and Pilates, spin, and TRX. Would recommend any class for a good workout! They also include a class just for stretching. Who wouldn't need that? 10/10.

I never liked going to the gym and couldn't push myself and that's why I decided to start taking classes. This is when I found EveryBODY+ and my life has seriously changed for the better. This studio offers so so many classes that anyone can find something that makes them happy. I have NEVER had a bad class or a bad instructor here. It is affordable and truly the most positive and supportive environment for anybody or anyone. The owner, Cristy, makes everyone feel so welcomed and loved. The studio is two floors and offers pole classes, barre, pilates, spin, step and so much more. I have been coming here for two months and have seen not only a difference in my physique but also my mind body connection, and mental health. I truly cannot recommend this studio enough. Inclusive, effective and truly a one of a kind experience.

This deserves more Stars but I was worried it'd be flagged as fake. I afore Everybody Plus. The staff is courteous and friendly. They take the time to learn about you as a person and share in your enthusiasm as you work on your fitness journey. Not only do they provide classes that kick your ass, they also have Mindful Mobility which really just gets you into a peaceful state while you stretch; leads to total relaxation! 15/10 would absolutely recommend to friends and family and I have!!!

The wall between the workout area and the lounge area has a cool etching!
Sarah D.

This is a great fitness studio right on Swan Street in downtown Buffalo. (It's just past Black Button Distilling, which I love.) There isn't a separate parking lot but you can park in front of the building, on the street, or further down the road, just past Michigan, on the street. I took a Ratchet Step n Sweat class with Amanda P at 5:15pm last night and Spinsta Famous class with Cristy at 6:00pm last night. I haven't taken the step class before. It was tough but great. It incorporated many different types of moves. The ab ones were the toughest for me. The spin class with Cristy was really tough but fun. I've taken spin there before but not with her. She's very encouraging. On Wednesday May 29, I took an Ain't Plié-in No Games class with MJ. It's a barre class. She's the owner. It was tough and challenging. On Saturday April 20 at 8:00am I took a Scared HIIT-less class with Amanda P. She's my favorite teacher there. She's so enthusiastic and makes me want to try harder and come back for more classes. On Sunday March 31, I took an Ain't Plié-in No Games (barre) class with Amanda B at 9:30am. It was tough but fun. On the same day at 10:30am, I took a Spin-sta Famous class with her. The spin class was great. On Saturday March 2 I took an Ain't Plié-in No Games (barre) class with Amanda P. On Tuesday February 26, I took a Spin-sta Famous (spin) class with Anna F. On Friday February 22, I took a steel mace and kettlebell class with Judy. It was part of their grand reopening. That class was free. They had champagne, fruit trays, veggie trays, and other healthy foods for their attendees. I was able to look up my past classes on the MINDBODY app. That's how you book your classes. It's prepay only. They offer packages, if you want to but more than one or two classes. It ends up saving you money in the long run. The gym looks really cool. They have a nice fitness studio and an upper area where you can workout too. They have a lounge area with a couch with fun pillow on it, water, and a tv. Just past that area is the hallway where the locker room is just to the right. It has a separate male and female bathroom, lockers, and I think a shower too. Straight ahead, just to the left of the locker room, is where their massage therapist works. To the left of that door is a water fountain and a door where people who live in the apartments between Black Button Distilling and Sweat 716 work out. When my busy schedule allow it, I'll definitely be back for more classes. Each class is tough but fun and interesting. Each instructor is quite motivating and brings a lot of zest to each class.

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Review Highlights - Every Body Plus

I took a Ratchet Step n Sweat class with Amanda P at 5:15pm last night and Spinsta Famous class with Cristy at 6:00pm last night.

Mentioned in 4 reviews

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Sass Fitness Studio - Another successful Showcase!

Sass Fitness Studio

(1 review)

SASS is the best pole dancing studio in Ontario! No other compare! Aradia Fitness in Hamilton was…read morethe first studio I began pole dancing at, but I didn't like that I wasn't allowed to do any intermediate tricks that I already learned from home at Aradia. They wouldn't allow me! I got bored fast and they wouldn't allow me to skip levels. So I quit. I learned more at home. (This was 3 years ago) Then I tried to join Allure Fitness in Hamilton but they wanted to start me at a level 1 when I CLEARLY wasn't a level 1 student! Why should I be forced to start at the beginning when I was advanced? That made no sense to me so I didn't join. Then I found SASS!!! I love SASS! At SASS I am able to work at the level that I want, at the pace I want, and not be forced to start at a level 1. Everything is individualized. You spend the entire time on the poles. You are learning from the number 1 best pole dancer in Canada! She knows her stuff! The classes are longer and I learn faster and way more than what I would of learned at any other studio in Hamilton!!! SASS also has an amazing atmosphere. SASS welcomes anyone and everyone from any walks of life. There is a real sense of community and everyone cares about each other and helps each other out. If you are serious about learning the art of pole and want to get in to the best shape of your life and be apart of an amazing community, then join SASS! I promise you won't regret it! Just saying! :)

From the owner: Pole Dance Fitness, Bachelorette Parties, suspension yoga, aerial arts, fitness classes and more!read more

ROC Pole & Fitness - Studio Photos

ROC Pole & Fitness

(3 reviews)

I have absolutely LOVED my experience at ROC Pole & Fitness! I HIGHLY RECOMMEND ROC Pole & Fitness…read morestudio for finding friendly community, new friends, a confidence boost, mental health boost, and an outlet for self expression and self empowerment! Since starting my journey with an easy, super welcoming, and rewarding Intro to Pole class (for only $20), I have been attending lovingly guided beginner classes at ROC Pole & Fitness about 3 days per week for the most versatile, fun and exciting exercise option I have EVER tried in my life! The owner and instructors are warm, talented, kind, caring, patient and all around awesome humans!! No matter who you are, you CAN do this too! PLEASE TRUST yourself that if you were guided to look up ROC Pole & Fitness as a place you may like to go for a visit and give pole a try, or if you already have experience too, you ARE TRULY in the right place. From my experience, it's a beautiful safe space for everyone and I am SUPER GRATEFUL to feel like it's a new home away from home for me! Since starting pole classes, I am stronger, my body is more fit and flexible, and I am happier mind, body and spirit too. It's true! Gratitude is an understatement. GRATITUDE! My advice is do it for you! AND this is 100% the right place to choose! Go for it!! I hope to see you!

This is THE place to do pole in Rochester! Celia, the owner and coach, is INCREDIBLE. She and all…read moreof her staff are welcoming, accommodating, and knowledgeable. The atmosphere is incredibly supportive and positive. I cannot recommend this studio enough and only wish I would have discovered it sooner. There's a great variety of classes to take and ALWAYS something to work on-if you want a continuous challenge with coaches and peers to help you every step of the way, this is the place for you.

Brass Vixens - Sara KP 's shoes

Brass Vixens

(29 reviews)

Niagara, West Queen West

Booked the space for a bachelorette party and it was so much fun!…read more We booked for a party of 8 and got the entire space to ourselves. They have a check in table when you walk in, get your heels (if you want), get changed and head over to the studio where there were plenty of poles for you to choose from. The entire experience and our instructor was amazing. It's something that none of us have ever done before so it was brand new to the entire party. The entire experience was fun but very hard, as some moves were difficult to do as a newbie. I love that they had spray bottles for each station so that you can wipe your pole before and after your lesson, since there was another group before us. The entire space is also covered with mirrors for you to check yourself out/ see if you're doing the moves properly. Overall, such a great experience and fun activity to do with friends! Highly recommend this for a bachelorette party!

Disclaimer: This review is not based one of Brass Vixens' Pole Dancing class, that will be for…read moreanother review update. Came here to attend one of the restorative yoga class in the smaller room across from the main studio. I can only comment on the facilities since the classes I attended is not one of the class on the regular schedule and the class was excellent! The room is really small and can only fit 5 student comfortably. I do like small class size but the floor is just really dirty and dusty. There are though enough props to go around. Noise level is quite high as it is facing Queen Street and you can even feel the vibration while lying on the floor if there is a "party" or a class going on next door. I though interest in one of their regular Pole Dancing Class, I definitely would try to come back to take one soon. Or maybe even organize a bachelorette or a divorce party here!

Aerial Arts of Rochester

Aerial Arts of Rochester

(23 reviews)

Neighborhood of the Arts

I freaking love this place! I've taken a few class sessions here and loved all of them. The…read moreteachers are great, and if you're struggling take time to demonstrate/explain things until you're able to get it down. The classes themselves are kept small enough so each student can get individual attention if needed, and the instructors do a good job of making sure everyone is comfortable with moves before moving onto something else. There's also a really good sense of camaraderie here, not only with the students but the instructors as well. Once you're in a class, it starts to feel like family. You're not just treated like another student, and by your third or fourth lesson you'll see that everyone knows you by name and vice versa. If you're looking for a fun workout that's not boring, I would highly recommend checking this place out.

BE CAREFUL BEFORE SIGNING UP FOR THIS MEMBERSHIP!!!! The…read moreowner has absolutely zero compassion and will not help you if you're unaware of the fine print regarding their "roll over" policy. Instructors, the front desk, their advertising and everything will tell you that unused classes will roll over to the following month, but no one will ever explain to you there's a cap to the amount that roll over until after you're automatically charged hundreds of dollars for months of classes that don't exist. If you explain to them your family member is dying and you were too busy taking care of their hospice plans to attend classes and had no idea this policy existed and ask if there's anything they can do to help you, they will tell you that you signed a contract and should've read it better. I have loved the classes here, but my heart is broken over their lack of communication and compassion. This is incredibly unfair, and I just want you to know the reality of what you're signing up for before you get trapped by predatory policies and fine print no one will ever mention like I did.

Raw Renewal Yoga - Gear for sale

Raw Renewal Yoga

(9 reviews)

Downtown

Owner Megan is friendly and talented. The vibe is warm. Feel great after class. Love to support…read morethis small business.

Yes, "Buti" is pronounced the same as "booty". No, this is not your traditional vinyasa flow. Yes,…read moreyou have to park downtown. But all that aside, Raw Renewal Yoga is my newest place to practice the way I want to, and I absolutely love being able to absorb myself in a style of yoga that fits in with my personal practice. For the unfamiliar, Buti Yoga is probably the most fast paced style of yoga I've ever practiced, and also the one that seems the least like yoga. You will move around. You will sweat. You will get the same mental high that traditional vinyasa yoga gives you. You will dance, and you will dance for joy. Most importantly, you will work hard. I suppose you could say all of that for all of Raw Renewal's class offerings, at least the ones I've tried. Since Raw Renewal Yoga is so close to my office, it's been convenient to attend the lunch hour classes. Those classes are 30 minutes and you can get a lot done in that short time. Hour long classes can be found in the morning and after the work hours. If you're new to the studio, they offer a 2-week unlimited package, which I got in order to try as many classes as I could and decide what I liked the best. And there were many! Buti Yoga is fast paced and kind of insane, so if you want to try something similar but a little slower, consider Buti Flow. During the lunch hour, I tried Buti Bands (resistance bands on legs), Fit Flow (think vinyasa yoga with weights), Sculpt (think HIIT style training), and Hotcore (done in socks for extra drag while you swing your legs all over the place). The lunch classes had similar styles, you would do a cardio type move, then stretch it out in a traditional yoga pose and repeat this for a few sets. Again I say, you can get a lot done in 30 minutes during that lunch break! Megan is the studio owner, and she is extremely welcoming and helpful. I told her about my chronic shoulder injuries, and she has been conscious of it to the point where we were talking about certain yoga poses that may have caused my injuries and how we were going to build up my strength so that I could get back into them. How nice is that? I also took class with LauRen, who was great about getting me into a rotator cuff-friendly version of Hotcore (planks and I don't really get along anymore, so I did the plank moves on all fours and still felt it big time). I didn't make it to class with Mandy, but I've taken her class at Barre Centric a ton of times so I knew what I'd be getting into there, and I can absolutely see how she ended up teaching Buti Yoga! I can't wait to get another pass to Raw Renewal Yoga. It's so wonderful to have another studio in town and a new style to practice in. See you on the mat!

Every Body Plus - yoga - Updated May 2026

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