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    H4 Training

    4.9 (12 reviews)
    Open 5:00 am - 8:00 pm

    Services - H4 Training

    Personal training

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    28 days ago

    Excellent coaching, consistent training and easy way to build a great base of strength for any sport! Highly recommend!

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    2 years ago

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    Review Highlights - H4 Training

    Im surprised no one has left review for Hank and his trainers in such a long time!

    Mentioned in 7 reviews

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    Surge To New Levels Gym

    Surge To New Levels Gym

    (10 reviews)

    Hands down one of the best coaches and training environments you'll find anywhere…read more From the moment I walked into the gym, I knew I was in the right place. Sergio the Owner is not just knowledgeable--he truly cares about each athlete's progress, health, and mindset. Whether you're a beginner or seasoned competitor, he meets you where you are and pushes you in the most encouraging, professional way. The facility itself is top-tier. It's clean, well-equipped, and full of great energy. You don't just get stronger here--you grow as a person and athlete. I'm grateful to be a part of this community. 10/10 would recommend to anyone serious about powerlifting or just wanting to level up in life.

    A badass privately owned powerlifting gym tucked away in Carol Stream!…read more This spot was recommended to me and I can't help but share too. I found Sergio's number on the Surge To New Levels Gym website and called about dropping in. It was quick and easy, he left the door unlocked for me and it was a simple sign in policy with the $10 drop-in rate (Venmo, quick-pay, or cash). The gym was a great size with absolutely everything you need to get your lift in; whether that be Olympic lifting or powerlifting (CrossFit workout friendly too). It was busy on a Saturday morning but there was plenty of equipment and space for everyone. The gym has a spectacular vibe with great music blasting, it's simply impossible to not want to lift heavy! This spot is a hidden gem and I highly recommend that you drop in during your next visit or switch your current gym membership all together.

    ForwardFit - Wall Balls

    ForwardFit

    (5 reviews)

    ForwardFit is not your typical gym. It's a warehouse style, no-frills type spot that offer various…read morefitness classes from Metabolic Circuit Training, Boxing, Tabata, TRX, OCR training and yoga. I only dropped in for 1 class, as I don't live in the area (out of state), but if I did, I would definitely join. There seems to be a nice variety of classes offered and I can imagine they are all quite challenging and offer a great total body workout. I tried the Metabolic Circuit class and it definitely kicked my butt. The class focused on a combination of several exercises, each done for 30-seconds with a 20-second recovery in between where you move on to the next exercise in the rotation. Some of the exercises included in the class I took were skull crushers, burpees & pull-ups, weighted squat, bus drivers, TRX push-up to plank, kettlebell snatches, and a shuffle with ball slam. All of which were killer and worked out my entire body. The class began with a short warm-up, followed by 3 complete rounds of each exercise in the circuit. We finished out the class with a 5-minute challenge which included kettlebell swings, air squats, push-ups, bent over rows and sit-ups. AMRAP within 5 minutes. And of course some post-class stretching. Bill is the main trainer. He is very friendly and has great energy. Bill added some humor here & there throughout the class here to keep everyone smiling. He consistently checked in on me during the workout to make sure I was using proper technique for each exercise and helped make adjustments to my form as needed. There were two other trainers on-site as well during the workout encouraging participants and helping with form adjustments to keep everyone safe. Side note: they also offer post-workout nutrition (bars and fresh smoothies), and massage as well. **Didn't snap any pictures as I was pressed for time, and also too busy getting my butt kicked. But Bill snapped some pics and made them into a collage he posted on his Instagram, so I will save and share that one.**

    So happy I joined. Only regret is that I didn't join sooner!…read more The trainers, people, facility are awesome. They all motivate you to reach and exceed your goals. ForwardFit offers a variety of classes, ranging from fitness boxing, tabata (HIIT), core strength, metabolic circuit training, power pump, trx, yoga (from my understanding, they switch up classes and add new ones). The trainers mix-up the workouts every week and it makes every day coming to class exciting and something to look forward to every evening & Saturday mornings. You'll find people of different ages, weights, goals, performances but one's thing for sure--no one walks out challenged. It's been about a month since I signed-up and I'm really glad I did my research and chose ForwardFit. Initially, I had my hesitations since I wasn't in the best shape and I wasn't on some work-out routine before joining. I feared judgement and even more of a lack of self-esteem. Since Day 1, those hesitations and fears are long gone. There's a community at ForwardFit who will welcome you with open arms and push you to be the best version of yourself. Because of the awesome workouts and encouragement, I see results! It's been exciting to constantly challenge my body and mind and I'm so proud to be a member of this facility.

    TRIM30 Fitness

    TRIM30 Fitness

    (7 reviews)

    Great 30 minute workout! I have driven by this place many times on my way to work wondering about…read moreit and I finally went in to check it out. I had a pass for a FREE 3 day membership. I have been to lots of gyms and boot camps and I didn't know what to expect from here. This place is like small group personal training. You sign in when you enter and then warm up. Then you move along the stations doing each for 1 minute with time in between to switch and catch a drink. The trainers are there to watch your alignment, help you set a challenging level and encourage you. You are not on your own! At the end of the circuit, you have a cool down and you are done! The trainers help you make it challenging and you don't have to figure out what to do, they've already done it for you! When I was there, I saw people of all ages, shapes and sizes. All were working hard and many had lost several inches through the program. Stop in and check it out!

    TRIM is a fantastic place to go to for a 30 minute total body workout. My husband got me to join…read moreand I love it. Great staff, Nick, Ron and Michele, and nice atmosphere. I couldn't be more happy and healthy. It's a very simple process. You walk in, sign in and immediately start your warm up given by a great video. Then you start your station work outs. All timed for a minute each, it's great. The staff keeps you motivated the whole time. When you're done with the stations, you move to the cool down video, again, it's great. Can't get much easier, I love it. Thanks guys!

    Fountain View Recreation Center

    Fountain View Recreation Center

    (31 reviews)

    Staff is extremely rude. Pat and Becky at the front desk lack business etiquette and…read moreprofessionalism. This location Charges parents to supervise their children during youth open gym hours even if they aren't playing or participating. My son is 8 and obviously can't go to the open gym alone. Prices are outrageous for a couple of hours to use the basketball rims. Ridiculous when it's winter time and these kids don't have many alternative options for staying active. Hope this is something that can be addressed as everyone in this community deserves fair opportunities to enjoy these amenities.$19 for an 1hr in the gym is ridiculous.

    Where do I start?…read more upon initial tour I was kind of impressed, but I hadn't really looked anywhere else (MY MISTAKE!!) and signed up right away. my very first class I went to was called cardio dance. It was on a Saturday and the instructor was Angela. I could barely keep up with the class. It's like she's dancing to herself in the mirror with tons of jumping, and I don't know why people equate jumping with fitness. You can get a workout quite effectively without jumping around anyway she came up to me at the end of the class and told me because we were the same height that I should "look like her" and I was completely offended... not only is that ignorant. It's completely wrong because somebody's bone structure is not the same as somebody else's . Furthermore he should not be insulting somebody that's a paying member that's trying to better themselves. Then I took a pool fitness class. That's right here has to be the worst experience I've ever had in my entire life. On this particular day, one of the instructors I like didn't happen to come, and Terri showed up. I knew I should have left because I had already had issues with her for some reason she does not like me and doesn't try to hide it. You get the people in the pool that stand in the back row and all they do is talk and you can barely hear the music or what the instructor is saying and nobody says anything to them, but the person that's trying to better themselves that has injuries is being yelled at saying I'm "not working hard enough" or "push it harder"... even though I have injuries so on this particular day, I got screamed at in my face in front of a class of people And I was asked why I'm wasting her time and not working hard enough?!? I have an injury yet TERRI told me to push through that so I did and ended up almost five months on bed rest Another instructor tells you a move and stares off into space for about 5 minutes, then repeat. Super fun! Formats aren't followed correctly. You get classes here that cancel with very short (or no notice at all)! when you find an instructor that you like, they end up leaving or have previous commitments. Needless to say I have canceled my membership. I found somewhere that is less expensive that offers more. This place does not have a hot tub. They do not have tanning and they do not have massage chairs. People are not very friendly here and that's not conducive to feeling comfortable. And I have had at least four people tell me they are not comfortable there because they feel like they're constantly being judged so this cannot only be me that fails this way I can go elsewhere and feel totally accepted. No matter my size no matter my injuries and have every amenity that I want and then some . Yesterday when I tried to cancel well, I'm sure you can imagine I was met with more rudeness which only solidified my decision and I had gone back-and-forth with this for five months and there's no point in wasting my money for something I'm not using and I'm not happy with I would just say look around a little more might find something with instructors that actually care if you succeed. Here you're just another number and they don't really care and I'm not going to miss it. I've already lost a lot more weight going elsewhere and I'm a lot happier.

    Metabolic Weight Loss Centers: Mary Luther, DC

    Metabolic Weight Loss Centers: Mary Luther, DC

    (1 review)

    Dr Quinn has been my primary care physician about 4 months and she is awesome. She is very easy…read moreto talk too and responses back quickly with answers to my questions. When I have to see her, which is not to often, there is no wait time, and making appointments is easy and very flexible with my crazy schedule. Basically, the whole process from start to finish is very easy and simple to follow. There are fantastic recipes in the book that will help the process flow nice and smoothly. The hardest part comes from you, which is deciding to make a healthy change. The benefits are worth it! I feel and look fabulous! Thanks Doc! Julie

    From the owner: Mary Luther, DC, is a licensed chiropractor with a passion for improving the lives of those in her…read morecare. Through her practice at Metabolic Weight Loss Centers, Dr. Luther is proud of the positive change she sees in the men and women of Wheaton and Lombard, Illinois, who turn to her for help with weight loss and management.  Dr. Luther understands that weight loss is a unique journey for everyone. What leads one person to carry excess pounds is very different from the challenges another person faces. The solution is just as personal a matter, and your path is unlike that of any other.  Customizing your weight-loss process begins with genetic testing to understand more about the way your body functions and the unique strengths and weaknesses you're working with. A comprehensive (and complimentary) body analysis test is also part of the process, and clearly outlines your body's distribution of fat, muscle, bone, and water.  The data and insight gleaned from these advanced tests are wonderful, but no amount of data can replace the personal connection you'll find at Metabolic Weight Loss Centers. Dr. Luther and her team remain in close contact with you as you navigate your weight-loss journey.  You're encouraged to reach out by text to express concerns, ask questions, or share your progress. The sense of community created by that level of communication is a big part of why Metabolic Weight Loss Centers has such an impressive success rate. ...

    H4 Training - weightlosscenters - Updated May 2026

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