1. SG Performance

0

,

Cancel

Open app

Search

SG Performance

5.0 (1 review)
Closed • 7:00 am - 1:00 pm

Request information

You can now request a consultation from this business directly from Yelp

Services - SG Performance

Personal training

SG Performance Photos

You might also consider

Recommended Reviews - SG Performance

Your trust is our priority, so businesses can't pay to alter or remove their reviews. Learn more about reviews.
Yelp app icon
Browse more easily on the app
Review Feed Illustration

11 months ago

Helpful 0
Thanks 0
Love this 0
Oh no 0

Ask the Community - SG Performance

You might also consider

Verify this business for free

People searched for Trainers 802 times last month within 15 miles of this business.

Verify this business

ForwardFit - Wall Balls

ForwardFit

5.0(5 reviews)
3.1 km

ForwardFit is not your typical gym. It's a warehouse style, no-frills type spot that offer various…read morefitness classes from Metabolic Circuit Training, Boxing, Tabata, TRX, OCR training and yoga. I only dropped in for 1 class, as I don't live in the area (out of state), but if I did, I would definitely join. There seems to be a nice variety of classes offered and I can imagine they are all quite challenging and offer a great total body workout. I tried the Metabolic Circuit class and it definitely kicked my butt. The class focused on a combination of several exercises, each done for 30-seconds with a 20-second recovery in between where you move on to the next exercise in the rotation. Some of the exercises included in the class I took were skull crushers, burpees & pull-ups, weighted squat, bus drivers, TRX push-up to plank, kettlebell snatches, and a shuffle with ball slam. All of which were killer and worked out my entire body. The class began with a short warm-up, followed by 3 complete rounds of each exercise in the circuit. We finished out the class with a 5-minute challenge which included kettlebell swings, air squats, push-ups, bent over rows and sit-ups. AMRAP within 5 minutes. And of course some post-class stretching. Bill is the main trainer. He is very friendly and has great energy. Bill added some humor here & there throughout the class here to keep everyone smiling. He consistently checked in on me during the workout to make sure I was using proper technique for each exercise and helped make adjustments to my form as needed. There were two other trainers on-site as well during the workout encouraging participants and helping with form adjustments to keep everyone safe. Side note: they also offer post-workout nutrition (bars and fresh smoothies), and massage as well. **Didn't snap any pictures as I was pressed for time, and also too busy getting my butt kicked. But Bill snapped some pics and made them into a collage he posted on his Instagram, so I will save and share that one.**

ForwardFit is more than a gym - it's a community of people who love a good sweat session and…read moreencourage one another. Short and sweet classes (1 hour each) are led by trainers that keeps you moving and burning some serious calories. The Metabolic Circuit class totally kicked my butt the first time I went. The class is set up so you do 30-seconds of an exercise, 20-second recovery through 10 exercises. That's one round. Bill, the owner and one of the trainers, will push you through 3 rounds and then a finisher, which is sure to wear you out. (Battle rope for 3 minutes, anyone?) The boxing classes are SO GOOD. I should note that these classes are boxing fitness classes - this is not a boxing class were you'll end up fighting someone. Most work is done on punching bags, but there's also plenty of other exercises mixed in. Boxing has been my favorite class so far because it's something I had never tried. Discovering it has been a fun experience that doesn't end up feeling like dragging myself to a gym for a class. I can't say too much about the yoga classes because I've only been to one, but it was alright. I'm much more interested in the circuit and boxing classes. The thing that really makes this gym special is the people. Since it's class based, you see the same people almost every time you go. They are a welcoming group and very encouraging. I was blown away that the group cheered me on as I finished my finisher in my first circuit class. Bill has made an awesome gym and an even better atmosphere and community to be a part of.

Photos
ForwardFit - Group boxing photo

Group boxing photo

ForwardFit - The way we finish a workout

The way we finish a workout

ForwardFit - Bill KB

See all

Bill KB

TRIM30 Fitness

TRIM30 Fitness

5.0(7 reviews)
2.5 km

Great 30 minute workout! I have driven by this place many times on my way to work wondering about…read moreit and I finally went in to check it out. I had a pass for a FREE 3 day membership. I have been to lots of gyms and boot camps and I didn't know what to expect from here. This place is like small group personal training. You sign in when you enter and then warm up. Then you move along the stations doing each for 1 minute with time in between to switch and catch a drink. The trainers are there to watch your alignment, help you set a challenging level and encourage you. You are not on your own! At the end of the circuit, you have a cool down and you are done! The trainers help you make it challenging and you don't have to figure out what to do, they've already done it for you! When I was there, I saw people of all ages, shapes and sizes. All were working hard and many had lost several inches through the program. Stop in and check it out!

TRIM is a fantastic place to go to for a 30 minute total body workout. My husband got me to join…read moreand I love it. Great staff, Nick, Ron and Michele, and nice atmosphere. I couldn't be more happy and healthy. It's a very simple process. You walk in, sign in and immediately start your warm up given by a great video. Then you start your station work outs. All timed for a minute each, it's great. The staff keeps you motivated the whole time. When you're done with the stations, you move to the cool down video, again, it's great. Can't get much easier, I love it. Thanks guys!

Photos
TRIM30 Fitness
TRIM30 Fitness
TRIM30 Fitness

See all

SG Performance - healthtrainers - Updated November 2026

Loading...
Loading...
Loading...