I attend the Saturday Morning Karate Class 9am-1030am. It is Goju Ryu and I just love Sensei Alex,…read morehe is awesome. I am considering expanding into other classes and days for some of the other classes they offer.

My husband and three boys train at this gym. Very family friendly and they provide everything you…read moreneed to work toward your fitness goals with personalized attention from people who care! Bonus: their pricing can't beat!

For the past three years, I've been a regular at Surprise Pilates, and it's truly made a big…read moredifference in my life. I've gotten so much stronger and leaner since I started, and I credit this progress to the upbeat environment and the encouragement I get each time I walk through the door. With just seven reformers in the studio, every class feels cozy and personal. This close setting means the wonderful instructors--Lucie, Dianne, Rudi, Jenni, Sam, and Megan--can really focus on each person. Their attention makes every workout feel special, and their friendly guidance always motivates me to do my best. Surprise Pilates is so much more than just a place to work out. The studio feels like a second home, where everyone is greeted with a smile and encouraged to be their best. Being part of this wonderful family has made my Pilates journey both rewarding and a lot of fun, and I genuinely look forward to each class. Follow Lucie on her youtube channel: https://youtu.be/3n0LhM3JtUw?si=TpfNOVQl5B2jzIMa

Wonderful and clean Pilates studio! I've been enjoying my new membership here. Holds up to 7 in a…read moregroup class and I love that because it gives a more intimate vibe. The coaches I've had so far are kind, helpful, and knowledgeable. Lucie explained everything in my first session - she's very friendly and has a ton of experience! I've taken Jenny's group classes and she always attends to my health issues and offers modifications as needed. Good prices and I appreciate the monthly newsletter. Thank you!!

Absolutely loved training at Exult. Andrew and his wife are genuine people who truly want you to…read moresucceed. I found real results here and do not feel intimidated in this setting since its more private and a smaller space. They made me feel welcomed and comfortable. Will definitely go back when I am back in town!

Coach Andrew at Exult Performance is easily the best personal trainer in the West Valley. He works…read morewith you to come up with a realistic plan to get to your goals and holds you accountable. I mainly have done 1-on-1 training with him, however I have also attended a few of his group training sessions -- and both are fantastic. I've been now working with Coach Andrew for about a year and I am down 40 pounds while being the strongest I have been in my entire life. Could not recommend Coach Andrew more highly! If you are looking for personal training/small group training in the West Valley, look no further than Exult Performance.

I have been training with Stacy Rae for a full year now and I cannot say enough positive feedback…read moreabout her workouts! I started with two long-term injuries that had been refusing to heal and a desire to get stronger so I could keep up with my kids. Stacy Rae is extremely knowledgeable and can adapt any exercise to accommodate your personal weakness(es). Her full-body workouts are well-balanced to include strength training, cardio, and flexibility. After one year, my injuries are no longer bothersome and my body doesn't act/feel "old" anymore. I have also noticed benefits in my hobby sport - horseback riding - to the point where I see improved balance, leg strength (controlled movements), and a better seat. If you are wanting to work on yourself, you won't find a better environment to do so than with Stacy Rae.

So glad I found OC Fitness Mama on Yelp. Signed up and have been going for 3 months. Different…read moreworkouts each time, encouraging me to do Stretching at home and always giving us ladies great living skills. Thank you Stacy for the awesome weekly workouts!

Incredibly patient, creative, and supportive in your fitness journey. Started out unable to do…read morebasic workouts, got sprains and pains constantly, yet despite this Javi was understanding and readjusted to fit my individual needs. I have progressed to a point where I no longer get easily hurt and am much more mobile and flexible. He answers all questions (stupid ones included with no judgement) and explains in depth what muscles are being worked and how they're all connected. Cant thank him enough!

Javi HQ is the best training coach I have ever been with, he is so patient, kind and will adjust to…read moreall your needs! I have seen incredible results while working with him. He is up to date in all his research in order for you to have the best experience!

If you're looking for a workout that actually pushes you while still feeling like a supportive…read morecommunity... this is it. F45 Park West is one of those places where the energy hits you the second you walk in. Loud music, fast-paced stations, coaches hyping you up--it's not your typical "wander around the gym and guess what to do" situation. Every class is structured, intentional, and somehow over before you even realize you just got completely wrecked (in the best way). Booking was also super easy since they're on ClassPass--huge win if you're popping in or trying new studios without committing. What really elevates this location though is the location itself. Park West is such a vibe--an outdoor shopping and social hub with tons of eateries, coffee spots, and things to do. It makes it so easy to turn your workout into a whole experience--grab a bite, meet friends, walk around... it's not just "go to the gym and leave." And this studio leans hard into community. They're not just running classes--they're building something. From run club meetups to HYROX-style training, there's always something extra going on that keeps people engaged beyond the 45-minute workout. You can tell it's more than just fitness here. Coaches are attentive, encouraging, and actually paying attention to form (which matters in a fast-paced setup like this). The space is clean, well-organized, and runs efficiently even during busy classes. Huge perk: they offer a shower, which makes it super convenient if you're squeezing in a workout before work or heading out after. They also had some really cute, affordable location-specific swag--honestly regret not grabbing something while I was there. Only downside for me: I asked to try a loaner LionHeart monitor and they didn't have one available. That's kind of a missed opportunity because it's one of the best ways to get people hooked on the F45 experience. I had to skip the post-class group photo to make a nail appointment (priorities ), but I'll definitely be back to catch the next one. If you want a workout that's effective, a community that keeps you accountable, and a location that makes it fun to show up... F45 Park West checks all the boxes. Would absolutely come back.

Love this F45, the owners have made such improvements to the gym over the past few months to make…read moreit even better. Can't say enough good things about the coaches. I love not having to think about the workout and coming in and just having everything already set up.

I was getting some fresh air and taking a break from a tournament (that my kids were playing in) at…read moreCenter Court Pickleball on a recent Friday when I happened upon Green Zone Fitness... I stopped in and met Sara, one of the owners of Green Zone and learned more about their business. I contemplated trying to get into a class right then and there but it would have been rushed, so instead I signed up for their Saturday 8:30 class. First class is free for AZ residents, so that was a no brainer. The class was awesome... I did get a full body workout in 30 minutes and it flew by! Sara and her husband Ryan were super friendly and also hands-on throughout the class to make sure everyone had proper form. They limit the classes to 10 people, which is nice too... and they keep the facility super clean. I'm so glad I found this fabulous business... If I lived in the area, I'd definitely consider a membership as members not only take classes but get 24/7 access to the gym. Since I'm further away, I'll make it a point to do drop-ins when the opportunity arises, ie: for future tournaments! Thanks again, Sara and Ryan!

Amazed :) I've been looking for a welcome, cleaned,…read morenon-crowded gym and I found it at Green Zone Fitness after moving from Cali. Sara & Ryan have been amazing and patient on explaining every single step every time I go in for my workout. If you're looking for a gym where you're not being judged give them a try plus it's affordable :) 30 minutes workout are amazing and trust me you could feel the burn.

I thoroughly enjoyed my CrossFit class - the high-energy atmosphere, supportive community, and…read morevaried workouts make it an outstanding fitness choice for anyone seeking a challenging and fun exercise routine.

I dropped in for a week. I'm visiting from San Diego. I highly recommend you give it a try if you…read moreare in the area. The staff was super friendly and inviting. The box is clean and organized. The members were extremely welcoming. Programming is on point. Thank you for letting me drop in.