Robin is a great personal trainer that pulls from many different exercise techniques. She is…read moreengaging, and her workouts are never boring because they change every session. She is on time and reasonably priced for the quality of training she offers. I was two months post Caesarian and needed to get moving. Robin was a great help and worked with me on modifying when needed. I highly recommend Robin as a personal trainer.

Robin has been training me for 9 months. She's fantastic. When I started with her I had been doing…read moremy own plans, but I was having trouble meeting my goals. I knew I needed someone who could not only give me the right training plan, but could also help with nutrition. I had a target to lose 12 pounds in two months prior to a special event. I utilized not only Robin's training sessions twice a week, but also hired her for her nutritional plan. She gave me the tools I needed to make sure I was not only eating the right things, but also eating them at the right times. The combination was perfect and I hit my goal. I continue to work with Robin to maintain my weight goals and increase my strength. Her variety of exercises keep me from getting bored and her flexibility of in person and virtual training is a perfect fit for my schedule.

OMG, where do I start? The gym is super efficient for its size with everything you need to get…read moreworked... and when I say everything you need... Troy and Sara are basically it. An awesome husband and wife team are both motivating and friendly. They have extensive knowledge of training and whipped my ass into shape in a matter of months. I could not have done it without their accountability. The gym has serious clients looking to work hard while in class, but the sense of community outside of the gym is the icing on the cake. Glad to have found this little gym

Joined VO2 a year and a half ago. I had specific goals to hit in terms of weight and muscle mass…read more I've exceeded my targets under guidance of Troy, Sara, and Xander. Love this gem of a place.

First Form Fitness truly changes the way you think and feel about a fitness center. First and…read moreforemost the trainers truly make First Form Fitness a great experience. Not only are these gentlemen, PD, Zack and Wes, great at what they are certified in but much more. Their positivity bounces off the walls in here. The music choices are great and the humor wants you to fight harder than before to meet your goals. Once you experience First Form it will be hard to find a match, and impossible to find anything better. It feels like home. You'll never dread "working out" again. You will look forward to bettering your form and your fitness.

I can not say enough great things about First Form Fitness. Skinny Fat , that was me, I ate poorly…read moreand said "I'll go to the gym tomorrow " for so long that I didn't know where to begin. That's when I found F3 , in 6 weeks I've lost 12 lbs and 6% body fat ,they have shown me how to eat to fuel my body and how to get the most out of every workout . I feel energized , healthy , and excited about my workouts now. Coach PD, Coach Wes, and Coach Zac are invested in your success every step of the way, giving you all the tools to change your lifestyle not just the way you look. If you are ready for a change and don't know where to begin First Form Fitness is your answer. Tired of starting over, then don't give up!

Amazing community filled with folks that care. It's nice to be in a place where the owners and…read moretrainers are experienced and offer exceptional service.

After attending one class and comparing it to the gym where I was going by myself I would never…read morewant to go workout alone again, this small gym has a great vibe and the staff and trainers all seem nice and dedicated to giving you the best workout possible. I will definitely be going back and becoming a regular member.

*Update* After quite some time, I finally made it back to…read morethis facility to sweat it out. It just so happen to also be the weekend that they were celebrating their 3rd Anniversary and the price incentive to attend classes was pretty sweet - gratis. Along with classes, there were discounts on various packages for workouts. I purchased a shirt to show my support and appreciation. Upon arrival, they have a way of making you feel like family. I received a cheerful welcome back at check-in. I received a quick reminder of where everything was - towels, restroom, lockers and my assigned station. Ron was there as well, he even gave me a quick recap on the equipment. The classes that I attended were attended were Saturday and Sunday, both at 10am. The first battle truly was getting out of bed early on my vacay go work out. Saturday class was taught by Aimee and we had a live DJ. Sunday was split between 2 Instructors - I don't recall their names. I was probably too busy trying not to fall on my face while running on the treadmill...my legs were sore from Saturday. The workouts were good both days and both days I started on the treadmill. Perhaps next time I'll start with the weights to give myself more time to wake up before attempting to run. I am happy to see that Shred 415 is still around thriving. I'd definitely go back...I'm just not sure when. In the meantime, I recommend checking them out even if it is just to try something new or you're visiting the area.

My girlfriend and I have been going to Shred415 consistently since July last year. Love the energy…read moreand positivity in this group glass environment. It's very motivating and love having such a supportive community around us to help meet our personal goals for health and fitness!

Having a Fitness lifestyle has helped me a lot with my emotional struggles like :depression,anxiety…read moreand stress For me exercise works like therapy. I joined Training Grounds Fitness a year ago and I absolutely loved it. The minute you get in, you will feel the high energy of the trainers, the group training is fun and effective, if you prefer small classes are opt!! You will also find amazing people with the same goals as yours and soon enough you will have a bunch of new friends. Training Grounds Fitness is by far the best by offering everything you need to be in the best shape of your life. Trust me, come to check it out I guarantee you will never regret it.

Come join me at Training Grounds Fitness, the best small gym in Atlanta! They gave everything you…read moreneed to be a better you.

Kollen does an excellent job with the innovative Trigger Point therapy. Definitely helps with…read moreflexibility which is my goal. Also offers programs in strength and conditioning. Highly recommend! Not a normal gym!! I'm getting results which is what counts.

Kolleen Riddick has done a great job assembling her team of trainers and fitness instructors. She…read moreoffers personal training, High Intensity Interval Training, yoga, Trigger Point Therapy, and nutritional support! I love that she teaches all ages to care for our bodies. I see young athletes, and people my age trying maintain health and every level in between!

AMP Fitness offers private one on one personal training, sports conditioning, small group classes,…read moreand nutritional counseling.

I worked out with Amanda for for a couple years. She is very knowledgeable and great to train work…read morewith. My 15 year old nephew was staying with us for a month this summer and wanted to learn about exercise. Amanda worked with him for 3 weeks teaching him various exercises, the important of good form, how to prevent injury, etc. she knows fitness, knows how to push you and and is full of positive energy.... even at 5am! No judgement from her, just dedication and results.

I've had an amazing experience training here, and I can't recommend…read morethis gym enough. Rick is an outstanding trainer -- knowledgeable, motivating, and genuinely invested in helping me improve. He takes the time to make sure my workouts are effective and tailored to my goals, and he always pushes me in the best way possible. Keeping my knee issues. Even other trainer's Andrew and Jonathan help or suggest what you need. Whenever I ask them to check my form or make sure I'm doing an exercise correctly, they are always willing to help. They pay close attention and correct me right. The facility itself is fantastic. The space is clean, well-organized, and never feels cramped. There's plenty of room to move around comfortably, and all the equipment we need is available and well-maintained. Overall, the supportive staff and great environment make this gym a place I genuinely enjoy coming to. Highly recommended!

SFX Fitness is the best gym in town if you want to work out and get results rather than turn your…read moretime into a social hour like at most commercial gyms. A1 facility, staff, and culture.

As I have progressed through my 50"s my body began to change in ways that I did not know what to do…read morefor self-help. The more I researched diets, healthy eat lifestyles and so on the more overwhelmed I became by all the different ways that a person could go about seeking a healthier lifestyle. My body ached so badly at the age of 55 that I could not imagine how I would feel in my 60's and 70's. I was convinced that what I ate was my issue. Therefore, I sought out a nutritional coach and found Mary Sabat. Mary's detox program was exactly what I needed. Before I completed my detox my body felt so much better that, I knew I had made the right choice by seeking Mary's help. I am now 25 pounds down and I have no idea how many inches I have lost in the last two month. I have been able to walk almost every day from two to four miles at a time. Before the detox I would hurt for days after walking....no more of that! In addition, I am a stress eater and the cravings for foods (mainly carbs) that I had before the detox has almost completely subsided. I have been tempted to eat, but I have been able to focus on walking when before that was impossible. I am a teacher (during these Covid time) and I am working on a Specialist degree so temptation has been there for sure! Mary's coaching helped me to know the correct combinations of food and the times of day in which to eat these food combinations. Mary understands how menopause affects a woman's body and can help you to understand how to rebound from these menopausal influences. Do not be afraid to invest in yourself, I wish I had done this years ago!

I worked with Mary for two months... I truly believe I am the healthiest that I have ever been in…read moremy life- from learning which foods to eat to FEEL the best to understanding how to LISTEN to my body and when and HOW to have a splurge when I really crave it- working with Mary has been wonderful! I lost 8lbs, inches all around, and decreased by body fat by 4%. I really liked- Every day accountability Positive reinforcement Easy access to healthy recipes Her responsiveness The facts about sugars (huge!!) I am now fully equipped to make the right choices to feel good and I know how to balance so I don't feel deprived!