Time for an update! Yes, after 5 years I am still coming here, typically 3-4 times per week. Group…read moreclasses are offered Mon-Wed and Fridays, at 7am, 12pm, and 5pm, and there's open gym and personal training options. The owner and head coach, Steve, really makes an effort to get to know everyone and build community here. (Shout-out to the newer coaches as well, Shaq and Jeff!) And dogs still make regular appearances, so you can also get some pet therapy in between sets. (But if you're not into dogs, they get put away, so don't worry! It's hard not to soften up to Hazel though, a very sweet maltese/shih-tzu mix who loves to be pet) There are a number of long-time members here for good reason! So whether you're looking into starting your strength training journey or you're a veteran looking for somewhere to work out, I can't recommend Anchored enough!

Shoutout to Steve For getting me in and guiding me on this new Work out experience…read more I never wanted to join a gym because I felt out of place, but working out here feels like I'm in my garage! Great vibes and all members are friendly. Also pet friendly, You have to meet Hazel

I was in town for a short time and needed somewhere to get a quick workout in - this gym exceeded…read moremy expectations. It's extremely clean, I felt comfortable working out, and ended up going back basically every other day. Irfan is the best; he's so knowledgeable, keeps you motivated, and always makes sure you have correct form. Highly recommend this gym for you or your family if you're just starting out, experienced, or anywhere in between. You'll be challenged but walk out feeling stronger. I'll definitely be back next time I'm in town! Thanks guys for a great experience.

I found Irfan's HIIT class through ClassPass while I was trying different strength-focused workouts…read morelike Hyrox and F45. I was immediately impressed. His class centers more on strength-training circuits than high-intensity cardio--exactly what I was looking for--and he's incredibly attentive to form. I never had that level of coaching in Hyrox or F45; I often felt like I could easily injure myself there. Not in Irfan's class. He gives clear, helpful corrections when needed, and it makes all the difference. I started taking his class in October, and I keep coming back because it's fun, challenging, and I leave every session feeling stronger.

I'm definitely not new to the Orange theory community, but I am new to this location. I first…read morestarted at New Jersey location because of my sisters & then came back home to find out about the valley fair location & loved everything about it except for the location, which was located right inside of the mall. I restarted my membership after finding out there was an Orange theory built near me in Milpitas & I absolutely fell in love with it all over again. The staff is super friendly & welcoming & the coaches are super supportive. It does definitely push me a lot harder to work out because of the late fee cancellation but it's been worth it since I've started.

Sucks. Looks more like a women's pedicure place. It has a cult like outlook and just cliche in…read moregeneral. I wouldn't be motivated to go here. Also, most likely caters to a very specific type of people.

If you're looking for real kickboxing training and not just a cardio class where you punch the air,…read morethis is the placae. The coaches actually teach technique -- footwork, combinations, defense, conditioning -- and they push you to improve every class. The training is legit. You'll hit heavy bags, do partner drills, conditioning, and learn real striking fundamentals. Some people here compete, so the level can getg serious if you want it to. But beginners are still welcome and the coaches help you learn from the ground up. The environment is motivating and the workouts are tough. Expect to sweat a lot and be sore, but you'll get in shape fast and actually learn how to fight, not just "work out." If you want: Real kickboxing Muay Thai Boxing Conditioning Serious training with good coaches This is a solid gym to train at. Try the free trial and see if it's for you.

I trained at Smash Gyms from 2016 to 2021 and have nothing but great things to say. They offer…read moreexcellent beginner classes that focus on improving your technique and fitness. Once you've mastered the basics, their advanced classes provide the perfect environment to continue learning, growing, and testing your skills. What sets Smash apart from other gyms I've trained at is the strong sense of community. I met a lot of amazing people, both students and coaches, and the camaraderie there is unmatched. It wasn't until I moved away from the South Bay and trained at other gyms that I fully appreciated how special Smash is. While other gyms are good, they simply don't compare to the experience I had with Coach Rudi, Jose, Tristan, and the rest of the team. If I ever move back to the South Bay, or even just visit, I'll definitely drop by for a session.

Mercy is truly a godsend in my life. I had a rough spinal injury in early 2023, and my body was not…read moreresponding much to physical therapy, and I was struggling to do basic things like walking. Eventually, my physical therapist kept recommending Pilates to me, and I searched the area for a Pilates instructor who could help me. I called Mercy around June 2023, and Mercy replied that she has worked with individuals with mild to severe conditions and believes she could help me. Although I was reluctant to trust any form of exercise, after two months of pilates sessions with her ONLY once a week, I started noticing more significant changes to my abilities, which was not getting changes from physical therapy. Mercy works on your WHOLE body; it's a holistic approach to bringing your body the best stability so you can do what you want and move how you need to. I've noticed many changes and learned many things about joints, my nervous system, etc. This is also coming from someone who experiences nerve pain, which is I'm sure if you experienced, not fun at all. Almost a year later, I'm moving much better, all thanks to Mercy's guidance. Her expertise and dedication have been instrumental in my recovery, and I feel deeply grateful to have found such a supportive and impactful person. Also lulu and meka are the CUTEST

Mercy is amazing. I've been going to her for several years and with the movement and stretching…read moreit's added years to my life. She's kind and fun and very knowledgeable.

I love it! Coach Eugene is a great boxing instructor! He's very knowledgeable, patient, and…read moreencouraging with how he teaches you boxing skills and techniques. You can tell he really cares about his clients because he takes the time to ask questions to get to know you better, and is able to have a sense of humor as well. The other staff and clients I have met are also very nice and encouraging. It's a great family type atmosphere and I felt that from day 1.

Obo Online client for the One by One Fitness pilot custom online program. Coach was Lewis…read moreLagmay-Saunoa and his IG: lewisthetrainer. I signed up for just the 3-month pilot online program 'Program Design', although there is some improvement needed, I found it to be something that worked for me given its structure. The following are my results as my last day of the program is this week Aug. 11th. Lost: 20.2ibs Lost: 4.4% body fat Lost: total of 16 inches Not everyone's results may turn out the same as mine, as we all have different health, body types, frames, and what drives/sparks us to a healthy path. But getting results overall depends on your determination on going to the gym every day or according to whatever your training plan is, staying committed to the diet or meal plan, your mindset, and putting in the effort consistently while not falling back into any previous bad habits. But safety is key, that is #1! Know your limits and where you feel improvement is needed. And know when your body needs to pause to not overstrain yourself.

Grateful for a Golds Gym in Milpitas. Management &…read moreatmosphere is amazing. Good culture of gym goers who aren't just tryna workout their mouth but actually train. Trained w/ppl here of all avenues of fitness & the gym added a functional training room w/new equipment which is very nice(imo). Bags, BB machines, kettle bells & rope pulls, etc.. A couple of fixes needed: 1.The mens restroom far stall which sticks to close & doesn't have a lock. 2.Mirror by far end Leg Room, squat rack has been cracked for sometime. 3. Imo the showers were under whelming. Hot water could be hotter. More hooks & shelves to rack shampoo & dry clothes would be nice but space is very limited. Front Desk & Gym management is very responsive & care about your feed back. Really blessed to have this type of facility, energy & vibes.

I really want to love this gym because the equipment and atmosphere are top-tier, but the 'tripod…read moreculture' here has reached a breaking point. During my last session, I counted at least five different tripods set up around the floor. As a regular member, it's becoming increasingly difficult to navigate the facility. Walkways are frequently blocked, and in an already crowded space, having filming setups taking up extra square footage is both a safety hazard and a nuisance. It's hard to focus on a workout when you're constantly worried about stepping on someone's gear or accidentally walking into their shot. I hope management can implement or more strictly enforce a policy regarding tripods. A gym should be a place for training, not a production studio.

The facilities are top-notch, classes are intense yet fun, and the community is super supportive…read more Huge shoutout to my coach Johnny he's an absolute pro who pushes you to your best while keeping it encouraging. Highly recommend 5 stars all the way!

Awesome atmosphere, people of all backgrounds come here to train. Great coaches, I go to the adult…read moreclasses for muay thai but they are also great with kids.

It's been about 3 years since I had to stop going to CFM due to relocation and family additions,…read morebut my husband and I miss it incredibly! Every class is a community, the coaches are very uplifting and inclusive regardless of one's fitness goals and journey. We realized what we're capable of when we push ourselves! We love you all the coaches - Jen, Austin, Balaji and all others!

I did a couple drop-ins in the area, and l loved Crossfit Milpitas. I was worried about an injury…read moreand the coach immediately planned for alternative workouts I can do. Plus, the energy coach Vito brings in is better than a morning coffee - thanks CF Milpitas!

I was completely new to strength training and weight lifting. JL provided great guidance and work…read moreout plans to fit my goals and I was able to see drastic results within 3 months. He is a great instructor and I would highly recommend him.

My wife and I have been training consistently with Luis for a little over two years now, and he has…read moreCOMPLETELY CHANGED the way we look at fitness. Our lifestyle has transformed just as much as our bodies. We're both approaching our 40s, but Luis has helped us build the strength, habits, and mindset to stay fit and healthy for life. He's taught us the technical side of exercise and nutrition, and equipped us with the knowledge to truly understand what works for us. Luis is hands down the EASIEST and MOST PLEASANT trainer we've ever had -- but don't be fooled, there's plenty of tough love in there to keep us grounded and always improving. We're stronger, fitter, and smarter about our goals -- ALL THANKS TO THE MAN! God bless you, dear friend.