I've been to quite a few physical therapists in my day (some in Boulder, some not) and Kristie is…read morefar superior to every single one of them. Instead of just focusing on the site of the injury and/or the area immediately surrounding it, she looks at how your whole body is functioning to see if the situation is being exacerbated or caused by anything else. She really takes her time with you and explains everything -- the sources and reasons for your pain and each exercise -- in really easy-to-understand ways. It's also clear that she experiences real joy from watching you progress. In the time I've been seeing Kristie, so much of my pain has gone away, my muscles have gotten stronger, and I have no doubt that this will continue until I am fully healed. Added bonus? She's super sweet and fun to talk to!

I met Kristie for physical therapy for my knee after surgery. She was very friendly, but there were…read morea couple things that made me switch therapists. The facility seemed a bit outdated, which was a bit upsetting since physical therapy is a growing field and new technology is constantly being developed to improve the experience. She also made a couple comments/jokes that made me slightly uncomfortable; not scared in any way, but I didn't feel they were appropriate to say when meeting someone for the first time. I'm sure she is great, but I feel that you really need to trust and enjoy your physical therapist, which was not the case for me. I've since gone to a different location in Boulder for physical therapy and love it. The facility is updated, staff is incredibly friendly, and I feel very confident that I am receiving the right care.

I completed my comprehensive Pilates Teacher Training with TPC in 2021 and highly recommend TPC…read more Their years of being in the Pilates industry speaks for itself and was a deciding factor for me when I was looking for teacher training programs. The whole staff is wonderful and combined have so much knowledge to share. I will always be grateful for my experience and hope to complete other programs in the future with TPC.

I have worked with a lot of Pilates instructors in my many years of doing Pilates, but have to say…read moreI have never worked with any as good as the instructors at The Pilates Center. I work with April and Rachel on a regular basis, and due to them, my Pilates practice has risen to a whole different level. Both April and Rachel are extremely knowledgeable, caring, and push me to challenge myself. I will not go to any one else, and know that I will work with The Pilates Center for a very long time. Thank you, all of the staff, for all that you do!

Kathleen is an energetic and knowledgeable trainer who is continually learning more about each…read moreindividual person she trains, and she creates a workout and stretching plan that will help you be your best. She teaches yoga, strength training, and focuses on both physical and mental well-being. She has been my trainer for 20+ years, and she has helped me to stay fit and flexible!

Kathleen is fantastic, and an absolute joy to work with. She's entirely focused on your personal…read moregoals, at a pace that matches your physical fitness, age, and any health issues. I'm 69 years old, and have been to several different trainers over the years. Kathleen is by far the best I've ever encountered. She's extremely knowledgeable and offers a variety of exercise routines. I never thought I'd say this, but working out with Kathleen is FUN!

I've been seeing Whitney during my pregnancy and now postpartum for private Pilates sessions. She…read moreis a magician. She is so knowledgeable and knowing just what your body needs during pregnancy and postpartum. Each class was unique to whatever my body needed at that time. I can't thank her enough!

I have been working with Tal Cohen as my personal trainer since June of this year. I also attend…read moreher Saturday morning class. I had previously worked with another trainer however I found myself becoming bored with the same old exercises with additional reps added on periodically. Working with Tal is fun. Tal knows tons of exercises and knows different variations to do the basic exercise. Just a bit different, perhaps a different angle that targets those muscles that aren't activated during the "normal" way of doing an exercise. Tal incorporates Yoga and isometrics into my workouts as well. I like the idea of "multi tasking" and Tal has incorporated this concept into many of the exercises she has me do. For example, instead of doing simple bicep curls with hand weights she will have me do bicep curls and squats simultaneously. Or she may challenge by balance during a simple exercise. It's like getting two for the price of one! It maximizes your workout, that's for sure. However, she is always cognoscente that at age 58 I have my physical issues. She doesn't expect me to do an exercise I think may hurt my bad shoulders or my lower back. But she has given me exercises that have strengthened my shoulders and lower back without aggravating anything. That's not to say Tal doesn't push me, she challenges me in a safe way I am very comfortable with. I feel stronger and healthier than I ever have, but what's really fun is when people say, "You've been working out. I can tell." I have a flatter tummy and great arm definition. I never in my life have had either. And muscles in my legs! I haven't had a chance to get bored, and I really enjoy the time I spend with Tal working out. It's a great way to start my day. She is a friendly, caring, supportive person who happens to be extremely well educated in exercise and is dedicated to continually expanding her knowledge of the workings of the human muscles.

Tal Cohen is an ideal personal trainer for me. I wanted to add some strength, flexibility and…read morebalance elements to the swimming, kayaking and walking that I was already doing. I knew that just using the weight machines (which I enjoy) wasn't enough, so I asked the Fitness Director at the Longmont Recreation Center who she'd recommend for a couple of sessions. I explained that I needed a good match, because I had had a training session with someone who made me feel less than bright, which meant I didn't return, and I've taken kayak lessons from people who made me want to whack them with my paddle. I went on to explain I don't learn physical things easily, which makes me irrationally, immaturely cranky and that doesn't make me happy with myself, either. She laughed and suggested Tal Cohen. Tal is just right for me. She is low-key, almost neutral. She didn't say, "Oh, wow, you're going to start working out at your age; that's wonderful!" Nor did she say, "Hum, weird, you just did that exercise on your right side and you don't remember what to do now that you've rolled over?" She just asked what I hoped to get out of the sessions and explained clearly why people need more than the weight machines. What she did do is say, repeatedly, "If it hurts, let me know. There are lots of ways to work muscles and I'll find exercises that are right for you." That put me at ease in the beginning, because I thought I needed to baby one knee and my lower back clicked alarmingly during some floor work. She also never made me feel uncoordinated or foolish. I know I looked pretty hopeless a lot of the time, but with her calm pointers it never bothered me. For me that has been wonderful. As the first couple of weeks were ending I moved into a longer-range commitment. This is what I said after five months: "I work with Tal two times a week. Since I started my balance is much better, my flexibility has improved, I am stronger, I can duplicate physical actions she shows me more easily, and I am so proud of myself. Some days we still do exercises that make me look silly because I don't have the coordination, or balance or strength, but I know I'm doing things my body needs to stay active and I don't care. Other days most of the exercises seem familiar and I feel like an athlete; that's awesome!" More than four years later I am still working out with Tal. As my abilities developed she commented on the improvements in subtle ways. When she says I've improved, she's believable because she's specific and she's not effusive; I have confidence in her because I feel her evaluations are honest. I like that she's confident in her teaching abilities. She recognizes that she instinctively tailors what she's teaching to different abilities and different learning styles. She can think of an incredible number of ways to work what needs working; a session with her is not a routine and it's never boring! She also keeps a mental record of what we've done and what needs extra work during the next session. She values my feedback, for example when I say, "Let's to that again; that feels like it's something I especially need to work on." I have also enjoyed getting to know her personally. She's definitely "at work" when she's training--it's not time to chat like girls at lunch--but she shares bits about her life and listens to bits about mine to just the right extent. We're in a mentor-client relationship, but I feel like I've gained a friend, too.

Lori is an exceptionally gifted physical therapist who everyone should see…read more I've been dealing with a chronic hip atrophy condition for the last 30 years, since I was ten years old, and I have seen a dozen PTs during this time. My condition is rare, and PTs generally don't understand it well enough to offer exercises that address the actual issue. Typically, I receive strength or movement exercises that are only somewhat helpful. In the first session, Lori was able to assess my limitations and offer exercises that targeted my mobility and stabilizer muscle issues. After doing those exercises for three weeks, I noticed a significant improvement in my range of motion and overall use of my hip. In a single session, she achieved more than hundreds of hours of prior PT. Lori also helped my wife with a chronic knee issue. Similarly, my wife had seen top PTs nationally for years with limited results. Other PTs just couldn't figure out her real issue, as she passed all the strength tests with flying colors. Within a few sessions with Lori, my wife was able to resume snowboarding and walk without pain, something she hadn't been able to do in years. If you have a chronic condition or have given up on PTs, definitely give Lori a chance. She has renewed my faith in PTs.

If only I had known that Lori was out there! After a failed surgery and a year of weekly PT…read moreelsewhere I decided to see Lori. The difference in PT elsewhere and PT with Duncan Sports is night and day. Lori listens, she is hands on, she will show you easy ways how to fix yourself in ways you never thought possible and you will get better! Look at other reviews and do your self a HUGE favor, go see Lori! Huge shout out to Lori's staff! Kim is the best at helping schedule appointments!

Ed is a great fitness trainer that has a great rapport with his clients. He knows how to get me to…read moreperform at my best. I highly recommend him.

LOVE this Crossfit gym and this Crossfit family!! Best one I have ever been to, everyone is…read morewelcoming and encouraging and the classes are a great workout and also so much fun. The coaches are top notch and you couldn't ask for a better experience!!