In April of 2017 I had a complete knee replacement surgery and I had the good fortune of being…read morereferred to Next Level for my Physical Therapy. My recovery was going extremely well and most of that was thanks to the great staff at Next Level. Unfortunately, in May of 2017, I slipped on my stairs at home and ended up with a complete tear of my quad muscle and tendons, one of the worst that my surgeon and Next Level had ever seen. It required a second surgery and that recovery was and still is much more difficult. During the recovery process, Jim, Joe and TJ had been talking to me about a new process they had been studying and working with called BFR and they explained how they thought it might really benefit me. I agreed to give it a try because everything they had previously advised me to do has been very beneficial. I was the first "victim" (TJ's word!) to have BFR performed at Next Level and all I can say is WOW. What a difference that process has made in my recovery, from the very first time the gains and improvements have been amazing. I am quite sure, without any exaggeration, that I would be nowhere near the stage of recovery that I am currently at without the help of BFR and the Next Level staff, I recommend them to anyone that I even overhear saying they have a need for Physical Therapy, not only are they the best in the business but they make you feel like family and truly care about their patients. I think I have worked with everyone on the entire staff and I have never been disappointed. All I can say is Thank You to the entire staff at Next Level for being at the top of their game and for being the leaders in the industry with innovative technologies like BFR, you guys really put your patients first!!! Sincerely, Jim Florman Arvada, Colorado

Amazing place! After years of lack-luster PT, I finally found THE place. Well-equipped facility,…read moresuper energetic vibe, caring and diligent professionals. Avoided my hip surgery with their incremental effective personalized program. Pain is gone and I have strategies to prevent its return. I miss going to PT!!!

I have been a member for more than 3 years now. I like the facilities, they are always clean and…read moreready to be used. I enjoy the atmosphere and the staff are great . Phil is always a great help and I have referred more than a few coworkers to this gym and the other site because I like it so much . A great place to work out . Great staff , great equipment and a good vibe

Wonderful gym, Very helpful and human staff. Met many friendly people and everyone was open to…read morehelp. The machines they selected were also above average. Felt like a shared home gym if that makes sense. Quiet, not packed, yet had everything I needed!

I got a membership here in June ... and then hurt myself two different ways and finally am back!…read moreAnd I am so thankful for the team here that was able to work with me as I recovered, got hurt for another reason, and then was able to get back into it! I really enjoy OTF, I love not having to think about my workouts, but I really appreciate the coaches here. They've been so helpful for modifications and 99% of them if they see I'm confused but what they said, or didn't hear something, will catch it and jump in to help!

I've been to maaaany OTFs around the country & this was at the lowest end on the quality scale…read more The workout is always the same across the country so it was a great workout, but the trainer wasn't so good & the machines were not in great shape. Pros: It's conveniently located off the highway & has lots of parking. The bathrooms were big & lots of lockers to store your stuff. Workout was consistent & I liked that the trainer could toggle the mic&speakers between the cardio & the floor (to not interrupt everyone when talking to a specific group). Cons: The trainer was terrible compared to the 50+ trainers I've met across the country at OTF locations. it was a 3G at like 5:30pm so 30+ people but no control over the class. Also, he didn't pass out wipes or even encourage wiping the equipment between switches. And, he told the class bye before stretches so 1/2 of the people left, then 1/2 milled around & he came over to lead stretches - very apathetically. Lastly, my rower footplate was broken - missing 3 of 4 screws & they didn't even have it coned off for no one to use.. and the treadmill was wobbly/off balance! When I'm back in Denver, I'll make sure to go to a different OTF studio... I've been to the Denver Tech one & it was great, looks like that's where I'll go next time :)

Robyn is by far the best trainer I've ever worked with, and I've got a long and sordid history of…read moretraining for both physical advancement and for working through injuries. I've trained in the US and in Canada, and Robyn has them all beat. To start, she sat and talked with me about my goals and my injuries, and I could tell from the beginning that she had a deep understanding of what I wanted to get out of our sessions. After an initial assessment, the training began, and she consistently pushed me outside my comfort zone but within my ability range. Anyone who deals with injuries knows that pushing too far too fast only results in damage and more time recuperating, and Robyn helped me find that perfect balance. Not once during our sessions did I find myself regretting pushing so hard, and I knew that she had her eye on my form, making sure that I did everything perfectly. She is a professional and takes her work seriously, and it shows. Not only did she work with me on a weekly basis, but she provided a written description of the exercises we had completed and how I should continue with them in our "off" time. If you've ever worked with another trainer, you'll know that is not standard! Long story short, I began struggling on V1s and finished, 8 sessions later, projecting on V6s with no sign of injury. Every time I am back in Golden, I make a point of coming back to the gym just to see Robyn. A great trainer, a great athlete, and a new friend.

Robyn is an excellent trainer who delivers results. Highly recommended.read more

*This review is for the Fit4Mom Denver Foothills Evergreen location…read more Stroller Strides (Fit4Mom) is one of my favorite activities, on days I'm feeling motivated, (or not) but go because I want to see my friends. We're a close group of various fitness levels. Our instructor Katie shows us how to adjust the exercises so everyone gets a safe, challenging workout - the mom who's still recovering from a C-sec, the mere mortal (me), and our super-fit/training mommies. She's a personal trainer and yoga instructor and keeps the classes interesting with strengthening and cardio. Plus our Evergreen park location is stunning for outdoor workouts (we move indoors for winter), and reminds me how much I love living in Colorado. Our little charges range in age from baby to toddler and we entertain and incorporate them into the class. SS isn't just an exercise class. We have weekly playgroups, moms night out (or in), holiday events, and contests with prizes. Think you can't get a workout bringing your toddler? Or just "not ready" yet? Check out our Fit4Mom Evergreen group (first class is free).

Body Back was exactly what I was looking for! I lost almost 13 pounds and definitely feel way more…read morefit. Each class was different, but they were all very hard! It's great to physically be able to do hard workouts again! The instructor was great at encouraging us during class as well as out of the structured classes. The food journal kept me honest with my food intake. Body Back was the perfect structure to help me achieve the goals I set out to achieve. Stroller Strides is also great! I have young twin boys so it's hard to make time to workout without them, so Stroller strides is great because I can get in a great workout and have them with me!

It's a gym. Play music. I know a lot of people have earbuds, but some don't. I can't stand them…read more But when you ask to to turn on the sound, that act like it's not cool. It's a fun. Play music. And if a member has anxiety with lights and sounds. He should go to an another place, not make the whole meme warship base cater to him.

I switched to this location after the Lakewood location started going downhill. Sadly, this…read morelocation also seems to be struggling with maintaining equipment. There are 9 squat racks and as of yesterday, only 4 had all of the hooks and safety bars intact. Despite the crowding (which is constant) I do like this location so I hope they address the issues that seem to be coming up instead of turning jnto the Green Mountain location.

Lame, the 6-week challenge is not FREE. Just like everyone else here has posted. Disappointed to…read moresay the least.

I have been going to 5280 now for just under a year. This is the second crossfit gym that I have…read morebeen a member at and one of many that I have dropped in for a workout. 5280 has, by far, the best culture of any crossfit box I have seen. Each class begins with everyone introducing themselves and sharing an answer to a question of the day. The members know each other by name and there is a camaraderie there that you don't typically see - even at other crossfit locations. The coaches are very attentive and very safety conscious. The equipment is all well-maintained and the best of the best. 5280 offers one of the best beginner's programs (they call it their 6-week challenge). I didn't take the course, but I see people emerge from the class informed about the movements and motivated to pursue crossfit. Their retention rate among new members speaks for itself. If you are a current crossfit fan or are just looking for a way to improve your health and fitness give 5280 a try!