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    Golden Light Yoga

    5.0 (3 reviews)
    Open 11:00 am - 6:00 pm

    Services - Golden Light Yoga

    Group fitness

    Virtual fitness classes

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    10 years ago

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    H.Y.P. Studio

    H.Y.P. Studio

    (26 reviews)

    This is a great studio but one thing that keeps me from coming more often is that it is only hot…read moreyoga. I wish there was at least some normal or lower temperature classes offered here. I don't always do well with a 90+ degree heat combined with the strenuous flow. I love the teachers and the challenging flows though - the best studio in the surrounding area! Please consider a "warm" or normal classes. Thank you!

    Another yoga studio hops on the Prana Power bandwagon…read more Welcome to HYP's Needham outpost, where I ventured for a 75 minute "warm" power class last Monday. As I entered the waiting area, the "hot" flow class was leaving, super sweaty and sticky. The girl checking me in was friendly enough, and the paperwork to get my Passport to Prana card swiped was quick. I can't believe they only have one changing room and a bathroom for each sex! Classes easily hold 40 people, many of whom who need to change into their Lulumon gear beforehand, and who want to get out of those sticky sports bras immediately after. So, it was packed getting in. I found a spot to lay my mat; they've got tape on the floor showing you where to line your mats for optimal sardine squeezing. Why these power studios don't have you stagger your mat to allow for a fuller range of motion, I'll never get. My instructor was Jordan, who was nice enough and didn't say too much touchy feely bullshit. I did laugh a bit when he referred to wimping out on the yoga pushup as "cheaturanga." He had an assistant adjusting, which was cool, but she was a little forceful and pushed me a bit too deep into the asanas. She also didn't adjust the same student's pose on both sides of the body. We went through the typical Sun A, Sun B, triangle, side angle, tree pose, bow, pigeon, and some back bends. I sweated so much I turned part of my white Yogitoes towel the black from my mat underneath. Gross. It was a decent practice, and just enough heat to really make me work. I usually don't practice hot yoga. I was feeling all zen and shit until I was heading over to my mat with the mat wash spray and a grabby student tried to take it right out of my hand. I didn't like the vibe from the students practicing there. But, if you're close to Needham and want to hop on that hot power yoga train, here's another crowded spot for you to try.

    Laughing Dog Yoga Studio - Great Prenatal Yoga Classes

    Laughing Dog Yoga Studio

    (9 reviews)

    If you are a beginner ... do not go to Andrea's class. She's a yoga snob, and will criticize your…read morebody.

    Yay, another visit on my Passport to Prana card!…read more I wouldn't normally make the trek from Somerville to Wellesley, but this studio is maybe 15 minutes from my office in Needham, and the yin yoga/meditation class sounded like it could be just what I needed last Tuesday night. I made my way to Laughing Dog, which is in the same building as the decrepit Wellesley Driving School, of which I am a proud, accident-prone graduate! So, you go inside and the building is old and gross, but inside the studio, the space has really been made up nicely. Cynthia, my instructor, was very welcoming and informative as I signed in and got myself situated. What I didn't know upon going in was that yin yoga is a verrrry slow, low-impact practice; holding twists and other restorative poses for periods of time as she talked us through muscle release and general relaxation. We were able to come into one downward dog, too. The class ended with a long, silent meditation. Not bad, and I know the studio offers other (mainly anusara and vinyasa) classes. Kinda odd, but they charge different amounts for different length classes-- so a 60-minute class card would cost less than a 90-minute one. Guess I got my free money's worth going to a 90 minute class! Moral is check out this studio if the location is convenient. Seemed nice enough and likely offers something for nearly everyone.

    Golden Light Yoga - yoga - Updated May 2026

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