Dustin was very attentive, helpful, patient, and a great listener during my intake appointment…read more When he noticed I was getting a bit overheated, he thoughtfully offered me water and a fan, which I greatly appreciated. He explained their approach to building strength in a very clear and simple way, making it easy to understand the concepts and overall strategy. During the session, he pushed me to my maximum capability while always prioritizing safety. The facility was clean, organized, and appeared to be very well managed. The entire team seemed coordinated and in sync, with everyone aware of what others were doing. Communication, both internally among staff and externally with clients, was excellent.

Simply put - LIFE CHANGING…read more My background - I've never lifted weights, I've never been one to exercise. But this little shop of miracles - they changed all that. They took a terrified beginner (or even lower than beginner if such a term exists), and helped him fall in love with the exercise, with the workouts, with the process, with the philosophy. I'm not kidding when I say that my first day - I was just worried my leg would go shooting across the room on my first machine. But the staff was patient, detailed, and thorough. They made sure I knew exactly what I was doing, and they were watching everything cautiously to make sure I was safe and my form was ok. That was a year ago, this week. One year later - I can't believe how far I've come. When I started, I just had a simple goal - I'd like to be able to do one squat. Now I can do a half dozen without even focusing on it. A myriad of little changes to my life, my health, my lifestyle - all these little improvements that make everything so much better than it's ever been. I'm emotional just thinking of the process... And truly - it just comes down to the trainers, the staff - they're my guides, my scouts, my mentors in this journey. They never tire of my asking question after question about how to better my form, how to improve my technique, and I owe them so much for that. I'm a full convert now. Full stop. As long as I'm physically and financially able to - I can't imagine ever stopping this process. THANK YOU to every one at the Strength Shoppe (Jazzy, Adal, Anwar, Derek, EVERYONE) for helping this one man find a path in his life he didn't even know he needed, and never would have thought he could love so much.

This place is great! NEO came recommended by my surgeon after a knee injury and I've stayed to…read morecontinue training because of the knowledgeable team clean gym, and clear support (nutrition, training, everything).

Kelvin has been the best personal trainer I've worked with. I found him while recovering from an…read moreinjury, and the fact that he's also a PT was incredibly important. He really took the time to listen, understand where I was physically, and design a completely bespoke program to help me safely transition back into strength training. What stood out most was how thoughtful and attentive he is. He constantly checks in, listens to feedback from my body, and adjusts the program when needed while still keeping a clear long-term plan for progress. I never felt rushed or pushed past what was safe, but I've steadily gotten stronger and more confident training again. If you're recovering from an injury or just want a trainer who truly understands the body and builds a smart plan around you, Kelvin is outstanding. Kelvin and Manny at Neo are fantastic.

I love this gym. It's small, but quaint. As compared to big gyms, you need to wait/fight with other…read moremembers to use a certain item/machine/area. Here, you have all the equipment you need to get the job done without the hassle of fighting for parking or the equipment you need to use. I love the staff here. They are quite helpful, especially if you have a certain muscle/area that needs to be avoided when exercising. Small Quaint Street Parking Helpful staff Appointment Only Private Gym Personal Training Right off the 210 fwy (Fair Oaks) Note: they might take the space next door to expand possibly.

I truly love Hybrid! It's a real lifter's gym! There's never more than 7 people in there at a time,…read moreand it really is like it's own community. Everyone is nice, but respectful of your time when you're working out. The owner Justin is super kind and accommodating. If you're looking for 1 on 1 training or a membership to a smaller facility, this is your spot!

This is a great gym for beginners. Jesse is super detail oriented and explains all the movements…read moreclearly. You feel safe as you work on strength training. Easy parking. Friendly environment. High recommend. The studio could be a bit cleaner but the great instruction makes it for it.

Nader is the best! He was patient and took the time to explain form. He is very knowledgeable and…read moreshowed me how to squat using the back brace and have plates under my heels to help me with full range. The gym is very nice with great equipment. Everyone was very kind and welcoming. He makes you want to try harder and push yourself. I felt more confident and much better after this class.

I joined Rose City Barbell several months ago after hearing great things from friends and…read moreteammates, and it has been exactly what I was looking for. I wanted a gym where I could focus on strength training as its own discipline rather than blending it into a CrossFit or Hyrox-style workout. Just as importantly, I wanted consistent coaching and feedback so I could continue improving. I've tried classes at several other gyms in the area, but Rose City Barbell aligns perfectly with my current goals: learning proper strength movements, understanding progressive overload, and following thoughtful, well-structured programming. The coaching emphasizes building a strong foundation, proper technique, and sustainable progress. I never leave feeling beaten up or wondering how to get stronger--I leave knowing exactly what I'm working toward. As someone who is only five months removed from a major abdominal surgery, I'm especially grateful to have found this community. The coaches have helped me rebuild my strength safely and confidently. My favorite coaches are Kim and Sionann. Kim has an incredible eye for technique and always knows when to challenge me. She's the coach who points to the heavier dumbbells and says, "You can totally do that," when I would never have considered picking them up myself. Time and again, she's been right. Her attention to detail is exceptional, from movement cues to recommending the right footwear (or no footwear) for specific lifts. Sionann is equally skilled when it comes to coaching technique and providing effective cues. She has a gift for encouraging people to give their best effort, even on the mornings when they'd rather coast through the workout. She somehow manages to bring energy, positivity, and fun to every class--even at 6 a.m. Her encouragement helps everyone move better, work harder, and leave feeling accomplished. If you're looking for a gym that prioritizes strength, excellent coaching, and long-term progress, I can't recommend Rose City Barbell highly enough.

Clementine is the first trainer I've worked with who truly understands how to coach me…read more She pushes without theatrics. No over-the-top hype, no forced cheerleading energy. Just thoughtful programming, sharp feedback, and the right kind of pressure to grow. She knows how to meet me where I am and still expect more. What really sets her apart is how well she reads personality. She gives structure when I need it, honesty when I need it, and space to be vulnerable without making it weird. I've been able to talk openly about what feels hard, physically and mentally, and she responds with strategy, not fluff. I'm stronger, yes. But more importantly, I feel more capable in my body. And we make it fun!!! If you want smart coaching that respects your brain as much as your muscles, she's it.

Johannes has been training me for 2months now and it is crazy to believe what I've accomplished…read morewith his support and encouragement. In the beginning, I thought I was going to died haha and felt like impossible to accomplish my goals. I was getting scare to go in on the first week because I had to step out of my comfort zone. I knew I was lazy and eating unhealthy and there's no way I could motivate myself to exercise regularly. Johannes guided me through and demonstrated well with how to proceed with each sets of exercise safely. Now I'm looking forward to meet with him each time, knowing I am getting closer and closer with my goals. I am so glad I found him to train me not only physically and also mentally to build my confident to be my daughters' role model. Now My energy level increased and getting used to cutting down on junky. Thank youuuu !

I feel so happy to have found Johannes. He offers 1 on 1 sessions or semi-personal aka group…read moretraining. I had the 1 on 1 sessions. I've had my share of below par personal training sessions with other personal trainers. He is an amazing personal trainer and here are some reasons why. - his schedule is flexible (AM sessions available) - he explains the technical part of the work out (prevents injuries) - he's extremely attentive and motivating. These qualities are essential to have in a personal trainer.. otherwise, what's the point? - he holds you accountable (asks for photos of your supplements and meals) - he's personable and honest My fitness goal of getting more toned was reached! I would highly recommend him!

Having done CrossFit for over a decade, I've trained at several affiliate and functional fitness…read moregyms. The programming here is smart and intentional, not just a random mashup of movements designed to wreck you. There is a clear progression, a focus on structural balance, and plenty of stimulus variation. The coaches are sharp, too; even after ten years in the sport, they still catch subtle flaws in my Olympic lifts and offer cues that actually make a difference. But what really sets this place apart is the culture. It has that classic, gritty, community-first vibe that drew me to functional fitness in the first place, completely free of the toxic egos you sometimes run into. The members hang out after workouts and get coffee, do monthly events, and even have paint nights. If you're an experienced mover looking for a new home, or a beginner wanting to learn the right way from day one, this is your spot. Highest recommendation. PS. It's also great that every other person here has a dog, and everyone loves dogs.

Crown City has a great vibe. The coaches care and the workouts cater to all levels from beginner to…read morelong time crossfitters. The workouts use CrossFit-style movements and can make a good challenge. The programming is really good and the coaches always provide good modifications if ya need them. I've seen people who have never worked out before come into their first class and still get a great workout and get a feel for what CrossFit at Crown City is like. Everyone is nice and welcoming, definitely worth giving them a shot!

I've been training with Jess for 2.5 years, and I can honestly say it's one of the best decisions…read moreI've ever made. When I first started, I was terrified of lifting weights. I had just moved to LA after going through a really difficult personal loss, and I had gained weight due to depression. Before that, I had spent over a year doing Beachbody workouts 6 days a week, walking constantly, and eating as little as possible. I was thin--but had no muscle--and the moment life hit hard, I gained everything back quickly. About 6 months before my wedding, I decided I needed to try something different. That's when I met Jess--and from the very first session, my fear started to disappear. I still worried I wouldn't be "good enough" or strong enough to lift heavy, but Jess is incredibly encouraging, kind, and positive. Because of her, I kept showing up. Within a couple of months, something clicked--I realized lifting was not only more effective than endless cardio, but actually more enjoyable. And surprisingly, I wasn't constantly sore like I expected. Fast forward 2.5 years later: I'm hip thrusting 195 lbs and deadlifting my body weight--and I feel strong, confident, and capable. As someone who is very Type A and disciplined, I tend to push myself hard. Jess is the perfect coach because she knows exactly when I'm holding back versus when I'm truly at my limit. She pushes me in a healthy, supportive way and celebrates every win with so much genuine enthusiasm. I'm very motivated by positive reinforcement, and she just gets that. The results speak for themselves. I originally bought my wedding dress in a larger size, hoping just to "tone up" my back. After 6 months of training with Jess (3x/week) and following her macro guidance, I dropped a size and saw a huge difference in muscle tone and overall confidence. But more than anything, Jess changed my relationship with fitness. I fell in love with lifting--and I truly don't think I would have stuck with it without her. We are so lucky to have her. She is knowledgeable, supportive, and genuinely invested in her clients. Jess is the BEST. I can't recommend her enough.

Jess is fantastic! I've only been with her for 3 months but I'm already seeing so many results…read more I was someone who was doing a lot of "YouTube lifting" before the pandemic and really felt like I was still lacking so much direction in the gym. I tried to make my own splits and learn some form on my own, but it really makes a big difference to have a personalized split made for me and to someone there to watch, correct, or confirm form. Even the smallest adjustments to form make the biggest differences! Results have been so much better and quicker than when I was attempting on my own. I love her energy and how she's always there to answer my questions. I feel so much more confident in the gym now too! Highly recommend :)