My company invited Sylvia to teach gentle yoga/meditation class during staff development health…read morefair. We thought it would be difficult to accommodate people of different levels of experience, shape and lifestyle. Well, Sylvia did a perfect job. She provided both regular and gentle chair yoga options in one setting. She also personalized the session to address the professional needs of preschool teaches, giving them some ideas to bring to the classrooms as well. Everyone was relaxed, happy and refreshed after the class, badly needed and well deserved feeling. Sylvia came prepared and focused. We highly recommend her.

I met Sylvia at her organized meet up sessions for guided meditation, walking meditation, stress…read morerelief thinking and few basic yoga sessions. All in all, she has a very good heart, she's an old soul person who leave everyone touched at her sessions.

Really glad I found Morning Crane. This was honestly one of those places I didn't even realize I…read morehad been looking for until I experienced it. It's in a cute upstairs space in downtown Willow Glen, and the second you walk in it just feels peaceful. It has a calming atmosphere that makes you slow down for a minute. I went in for an evaluation because I've been dealing with some pretty intense foot and ankle pain. Christine spent time asking questions and really trying to understand what my body has been through instead of jumping straight into treatment. I appreciated that she looked at everything as a whole rather than just focusing on where it hurt. She scanned my body and also performed fire cupping where it made sense. I left feeling so much better than when I walked in. I also know this probably isn't a one-visit fix, and I actually appreciated that there weren't any unrealistic promises--just a plan to help my body continue healing. If you're looking for a more holistic approach to caring for your body, I'd definitely recommend checking this place out. I'll absolutely be back.

I was late for my 10am appointment at Morning Crane this morning and had to rush to get there,…read morewhich is not how you want to start off a relaxing massage. It was my first time seeing Christine, and she was kind about me being tardy. We did an intake session and then she used the short time we had left (due to me being late) for a massage. Christine first focused on my shoulders and neck where I hold pain. She incorporated stretches into the deep tissue massage. I had a heat lamp on my feet to warm them and relaxing music played overhead. I relaxed in no time. Next she massaged my face and jawline, reminding me occasionally to breathe deeply. It felt wonderful. I had a mild migraine when we started and it was gone when we were done. Christine is very personable and well educated in holistic healing practices. I'm looking forward to returning and also plan to look into her qigong classes.

From their website... "Center for Spiritual Enlightenment is a meditation center in the spiritual…read moretradition of Kriya Yoga, welcoming people from all backgrounds who are seeking Self- and God-realization--a path to spiritually conscious, fulfilled living." Absolutely love it! I spent some time in the garden, spoke to one of the folks who volunteers here, got a nice tour, and was truly impressed. Can't wait to go back for either a meditation session or a talk. The world would be a much better place if everyone could go to a center like this.

I attended this center for almost 20 years, usually attending weekly Sunday services and the…read moreoccasional retreat. I really appreciated the teachings and guided meditations, as well as the fellowship....but...I can't help but be concerned about a close family member that got more heavily involved and attended seminary there. She started to detach from family to devote herself to the center, moved out of state to start an ashram for CSE, named it beneficiary of a family trust. I want to say she wasn't encouraged or led to do this, but over the years, the devotion to the center and increased detachment from family has me wondering if there's cult-like grooming going on behind the scenes. It's all been very concerning and bewildering for the family. No spiritual teacher there was been able to adequately reassure me that they are not engaging in practices that command total devotion, tithing, and disengagement with family, and sadly, as a result I stopped all contact with this center. This may just be my family member independently practicing an unhealthy excess of devotion to an organization, not something that they outwardly support, but I still have a lingering suspicion about the influence they yield over her. It feels exploitive. Her increased involvement in the center has really negatively impacted family relationships. I've also heard many folks have left this center in the last 10 years because of "toxic political rifts" between employees, volunteers and devotees. Some are choosing to hold independent Kriya study groups now. I'm grateful for the teachings while there but distance from this organization has been necessary for my mental health and continued spiritual development. I feel my family member has been stolen from me. Or driven to shun and neglect those that love her most. And CSE knows it and yet they not intervened.

Went here again today for a workshop with Kathy, and it reminded me why I love this studio so much…read more This place is so much more than just yoga and training. It's a full spiritual grounding experience. Kathy is truly incredible at what she does. From the moment you walk into her studio, the energy, scent, and atmosphere instantly uplift your spirit. Her classes aren't just about movement- they're about reconnecting with yourself. She challenges you in the most empowering way, helping you achieve poses you never thought you could, leaving you feeling amazed and proud. Kathy welcomes yogis of all levels and always meets you exactly where you are, making everyone feel supported and safe. Every time I step into her space, I feel blessed, grounded, and deeply cared for. Her workshops are amazing, her teaching skills are exceptional, and the community she's created is full of kind, uplifting people. You'll see students surprise themselves every class and walk out glowing with confidence. I'm beyond grateful to know her as an instructor and always love taking her classes. Highly recommend booking a session, you'll thank yourself for it. ‍

I recently discovered Oasis Wellness Collective in Willow Glen, and it's truly a hidden gem. The…read morespace is clean, inviting, and has a peaceful, zen-like vibe that makes you feel grounded the moment you walk in. They offer everything from yoga and strength training to holistic wellness services that really speak to mind, body, and soul. This review is especially for Hieu, my personal trainer. Words honestly can't capture how impactful he's been in my journey. Hieu is incredibly attentive, always focused on safety, and his sessions are a perfect mix of strength training, mobility work, stretching, and meaningful conversations about nutrition and overall wellness. He gives 100% to his clients, truly listens, and tailors everything to fit your goals and needs. You can tell he cares deeply and takes his work seriously--not just as a job, but as a calling. If you're looking for a space to transform--not just physically, but in every way--Oasis and Hieu are where you want to be.

Natasha is a true healer. Our session together was exactly what I needed after a rough break up…read morewith someone that was very unhealthy for me. She is incredibly intuitive, sensitive and gifted. I hope to work with her in the future for spiritual business coaching and continue to go to her when in need an energetic tune up.

Courtney came highly recommended by another massage therapist and decided to give her a try back in…read moreDecember. After my first session with Courtney I signed up for the monthly package and have been going ever since. I have had a few massages in the past, but none have compared to the ones from Courtney. She will find problem areas that you didn't even know you had! Pretty much the best I ever feel is when I am walking away from Nirvana. If I ever end up rich, best believe I'll be visiting weekly :) The facility is very clean, quite, and peaceful, which adds to the overall experience. Online scheduling is super easy and convenient as well. Thanks Courtney and Nirvana, see you again in a few weeks!!!

It is finally time for me to write a review on this place…read more A bit of background is that I've been dealing with an asthma flareup that has made it difficult for me to walk even a block without getting out of breathe. Before my flare up, I was at the gym regularly with pretty good cardio. A friend of mine suggested I go and try a session with her. I was admittedly pretty wary since I didn't see how sitting in a room of salt would make a difference. I went and after the session, I noticed I could walk and jog without issue. I was even able to get a good gym session in the next day! I've asked my pulmonologist about it and he said that it is indeed a thing and also offered me a corresponding medical treatment. With that and this, my breathing is slowly but sure improving overall rather than just spurts here and there. Avery, the owner, if friendly and knowledgeable about how each of her services work. You can call to book or schedule online. Either way works and it is super easy to do. The chairs are comfortable and you can lounge in them. There are also some yoga mats if you want to use those. You do need to bring clean socks (or you can buy a pair for $2!) to bring to each session. I have also used the individual booth sauna which has a setting to allow you to get salt inhalation too. You can use it as a sauna or, I can't handle heat so, you can have a low heat place to yourself. There is also a community room where you book a spot and you may share the room with others so be respectful! There are other services here too but since I've never used them, I won't give any opinion. Parking is plentiful here too. I definitely recommend this to people with health issues and those that just want to relax. There is a reason why back in the day doctors recommended going to the beach :P They might not have known the science behind the benefits but they knew! I really do recommend this and I do have about it to friends. :)

I had a great visit to the Sea Salt Therapy place. We tried the salt booth. It was very relaxing…read morebut I needed the cooler temperature. The salt booth works like a sauna with the added benefits of sea salt therapy and light therapy all combined. They have Salt therapy rooms used by groups and wellness rooms that offer massages. This is a good place to take your partner and relax together.

I have been meditating with Campbell Meditation online since the pandemic started. The online…read moreclasses are very helpful. It's helping me cope with the current situation. Schedule is flexible and I get to meditate both in group setting as well as 1:1. Knowledgable staff, good service and good community.

If you are looking for some methods knowing yourself more and fix and overcome your life obstacle,…read morebetter check up their method here. Enjoy :)

This was the most intensive retreat I have attended, compared to my previous experiences in…read moreThailand and India. There were moments when I wanted to leave early, but I am deeply grateful that I stayed and completed it. I sincerely thank the teacher (Sayagyi Daw Vimalanani), Ms. Ha Truong (coordinator), and all the volunteers. Their guidance and quiet support helped me understand my mind on a much deeper level. Letting go of my phone was not easy at first, but after 15 days, I felt less attached to it and more present with myself. Instead of being drawn into social media and news, I learned to spend my time more meaningfully, turning inward with awareness. The program is intensive, with eight one-hour sitting meditation sessions each day. The first two days were very challenging--I almost gave up due to the physical pain. However, after speaking with the teacher, her compassion and wisdom shifted me from fear to courage. I realized that pain is always present; in daily life, we are simply too distracted to notice it. Through her guidance on "noting," I gained valuable insight into my own patterns. The food was delicious. We ate two meals a day and stopped eating after noon. At first, I felt hungry, but my body gradually adjusted--and I found my sleep became easier and deeper. I also observed my mind moving from worry about not having enough, to noticing moments of greed, and eventually to a deep sense of gratitude. The accommodation was simple and comfortable, a clean private room, with thoughtful touches like extra blankets and an alarm clock. The shared bathrooms were always clean, and I never had to wait. If you have the opportunity, I highly recommend giving this gift to yourself.

Unfortunately after COVID the whole vibe of this great center has changed. It was great when Ha and…read moreShaun were retreat coordinators , their level of practice is evident from the way they engage with other people, ever mindful and full of brahma vihara. They have stopped weekend retreats for good. Can't imagine the level of Bad kamma generated by the people that might have initiated this new regime. By preventing interested short term practitioners to practice and use the retreat center resources "as weekend retreats" and preventing wholesome dana possibilities for dana sponsors on weekend retreats. All retreats are charged $$$ per day, and the attendee rules have got stricter ( check new print meditators handbook ) I have not seen any Panditharama center charge for its sessions anywhere else. May be they have financial troubles, may be they became too business minded , may be there is new leadership that don't have any sense of what real true Buddhist practice is. Very sad. But i am grateful for all the weekend retreats TMC conducted in the past, they have helped me and many others develop the path. I transfer all those merits to the people who made it possible. Having said this I think TMC is still providing good service for our local Vietnamese and Burmese community. So i left 2 stars.

Condescending treatment from the owner - I had my phone face down next to my mat; I was maybe 2…read moremonths postpartum so I had anxiety about not having my phone with me. I didn't know there was a no phone policy in the studio. Owner came over and unnecessarily lectured me in a condescending tone, and I felt quite embarrassed. All they had to say was please put your phone in your cubby in a polite way. I was a repeat customer but immediately stopped attending afterward. It's too bad this seems to be the only yoga option in the area.

I'm in the area for an extended holiday visit with family and was looking for some fitness classes…read moreI could take. I found Almaden Yoga through the Mind Body app - it's within 5 miles of the house - so decided to give it a try. The class that worked with my schedule was Wall Yoga, which was described as a class where you'd use the wall to help work on alignment in your poses. I worried that it would be a pretty mellow class but signed up anyway. My concern was completely unwarranted, at least based upon the way Anuja taught it. Using the wall meant not having to worry about balance - an issue for me given an arthritic left big toe and a chronically sprained right ankle - meaning that we could focus upon fuller expression of the poses thereby requiring greater strength. I was literally dripping sweat by halfway through the class. It's a beautiful studio, conveniently located near my childhood home. I'll be sure to come back the next time I am out for a visit.

What a hidden gem! I came here for a free drop-in guided mindfulness meditation on a Wednesday…read moreevening. This center offers a variety of meditation sessions, talks from speakers, and retreats. Drop-in guided meditation is "free" but they recommend a $10 donation which is understandable. Check out their website for a schedule and more info. Although the center looks a little outdated and rundown from the outside, I felt the ambiance inside was warm, welcoming and peaceful. When you arrive, there is typically a friendly host who invites you in and can show you around. There were Buddhist-related images and idols on and around the walls and white Christmas lights strung from the ceilings. We had the option to sit on floor pillows with a small tray table or on regular chairs. Water, tea, and snacks (cookies mostly) were provided. There was a shelf near the entrance displaying flyers for various upcoming events. There was also a table filled with books and items (i.e. specially embroidered hats) available for purchase. They also had a bookshelf filled with books on things like mindfulness and spirituality which you can borrow and return at your leisure. The whole setup was nice. The lady guiding us was well-versed in Buddhist meditation. Her voice was very calming. Initially, she read an excerpt from a book related to mindfulness. It was thought-provoking and appropriate for the type of meditation she was about to lead us in. Then, she closed the book, instructed us to adjust our posture, close our eyes, and focus on one aspect of our breathing. Anytime our mind wandered, we were to gently reroute it to our breathing. This is all we did for the next 30 minutes. The room was quiet... no talking or music. I was impressed by how peaceful and well-rested I felt afterwards. We got to chat with some of the attendees after and everyone seemed friendly. Overall, it was a great experience.

What a gem . This is an FMPT center and is thus able to have amazing dharma talks by wold class…read morespeakers in an intimate setting. Just spent a weekend retreat here listening to the amazing venerable Robina, how lucky to get a front row seat. Have been going to drop in meditation here and it has advanced my practice. The center is run entirely by volunteers and donations, their goal is just to advance peace and compassion. Amazing!