I recently used my Passport access to take a class at this particular F45 when I was visiting…read moreRichmond. I arrived early to check in and get a sense of the layout of this gym - they're all so different, but I was pleased to see this space was a decent size (much bigger than the postage stamp sized F45 I regularly go to). Plus it's in a shopping plaza with a ton of free parking. I was able to get in my regular Saturday workout, with the same level of great coaching I am used to. I especially loved the industrial sized fans scattered throughout the space. Definitely recommend this F45!

The Monday morning class has lost its flavor. The new instructor is not very encouraging and is…read morenot very friendly. She kicks paying members out of the class. And locks the doors if you arrive late. The energy really is off and you can tell by the numbers of people in the class.

This was my first time trying F45. Everyone was so welcoming and the coach was super helpful. The…read moreclass I went to was mostly strength based and I truly enjoyed it! You get to choose your own weights so there's no pressure to do anything you're not comfortable with.

Absolutely love F45 Midlo! Each workout is completely different and the coaches are so…read moreknowledgeable--they assist/give alternative exercises if you have injuries or help make it more challenging if you want! The feeling of community and support you get here is unmatched and you know everyone helps celebrate your successes, no matter how big or small--you always feel encouraged and leave feeling good! Highly highly recommend!!!

One of the best gyms I have seen in the tri-state area. The vibe is great, they are all positive…read moreand it feels like a community. Prices are great... the one thing that drives me nuts about gyms is when you walk in no ones ever asks you about my goals....that was one of the first things I was approached with. Beat kept secret...

Very professional owner. I had the pleasure of meeting him while doing his beard. He can motivate…read moreice to stay cold on a summer day in the middle of August and he can motivate the dad/mom body outta you.

I checked out BFT Carytown for the first time and this was also my first HIIT workout class and it…read morewas a solid and challenging experience but I definitely felt the burn. The staff did a great job walking us through the workout and making sure we knew exactly what we were getting into (which was a lot, in a good way honestly I was getting cooked lol). The setup was really helpful, with screens showing each exercise for the different groups, so it's easy to follow along. Nice atmosphere, genuinely felt the community aspect. Everyone is working hard, getting cooked together, but still encouraging and vibing with each other. It's a fun environment where you can meet people while putting in real work. I've tried different classes before, and I can definitely see myself incorporating BFT into my routine more often. Great first impression, great staff, and challenging workouts. If you're looking to push yourself, train for something like Hyrox, or just get fitter and step into your fitness era, this place will absolutely get you sweating.

I was super nervous to try BFT, but I had a blast! Everyone was so welcoming. They explained the…read moreplan for the workout and the flow of the class. The class I went to was strength focused, but they offer cardio classes too. I definitely want to come back.

I signed up for 30 day trial. Plus:…read more1. Trial was reasonable cost 2. Very clean 3. Easy portal to schedule Negative 1. Limited classes. I found most at start or end of day. Just didn't work with my schedule. 2. You must sign up to take a class. No last minute options

Love this place to sweat my worries away! The variety of classes makes this place unique. From…read morebarre to HITT and yoga you are covered. The instructors and staff are amazing!

My favorite place to workout in Richmond! As a new Mom I needed somewhere I could just show up and…read moreworkout but similar to a class to help motivate me and teach. You come in, do 9 rounds of 3 minute each and have a 3 minute break in between. The trainer teaches you each round and will be there for anything you need during your workout. 30 min and you get a great full body workout with muscle work as well as cardio. You get a heart monitor you can wear and shows on the tv to help you see how you are doing along the way. Jess is the owner and she's awesome and super helpful. The other trainers are fantastic as well, good people all around. It's the best workout and nothing like it in town. I use to go to another kickboxing place and this is really great for letting out any frustrations and feeling good after. You get a free first time class so worth the try!

Great 30min workout!!! I used all muscles. Not your typical workout which makes to better. Tee was…read moreawesome.

Really had a great three-day experience here. Finding a gym when you are on vacation is usually a…read morecrap shoot, and this one exceeded expectations. When we went to check it out before signing up, the manager was there, and he was really nice. The app was easy to set up, and it let us in at all hours during our three-day membership. We are really early risers, so their 24-hour access via the app was really great for us. The gym seems to lean toward powerlifters. I say that not to imply that they give cardio equipment a short shrift. Rather, they have an amazing array of serious powerlifting equipment there, in addition to cardio and circuit equipment. And, as such, they had a few really big dudes, but we didn't feel out of place due to being cardio people along with being unfamiliar faces. The few members that were there in the wee hours of the morning when we were there were friendly. We will be going back on our regular Williamsburg vacations.

Best gym in Williamsburg!…read more This gym has everything you need! I love being able to go anytime my schedule allows even if that means a 1am workout. The employees are so helpful and accommodating! I had an issue with a machine and Alexa and Jeff were able to fix it up so quickly. I love that MaxFit also has a bigger location just a couple minutes away from this one. I believe that one is not 24 hours but is open late.

I absolutely love Body Shock. I have been going to Body Shock since September 2020 randomly. This…read morelast month I have been going several days a week consistently and I have seen my legs actually begin to grow muscle already. It's amazing. My little pencil legs are finally forming. I always feel like I truly accomplished something after each workout. The best part is their expertise does not stop here they can assist you in all your fitness goals. If your looking for any guidance in fitness I'm telling you go to Body Shock. They have the guidance you need and want. I am so thankful and excited as my results are speaking for itself.

I've trained at Meadowbrook and Planet Fitness, and I'm telling you right now -- Gold's Gym…read moreArboretum clears. Best gym I've been in so far. The weight area is stacked, plenty of racks, solid free weight selection, and the vibe is actually motivating. You walk in and want to lift heavy. No waiting around forever for equipment, no weird energy -- just people there to work. Only thing I miss is the hydro beds from Planet Fitness. Other than that? No comparison. This is the spot.

1 star - The only reason I still come to this Gold's Gym is convenience, because the overall…read moreexperience is disappointing. The biggest issue is that members constantly leave weights, bars, and other equipment wherever they finish using them, and it apparently just stays there until the next person picks it up and moves it to its new home. Re-racking weights and returning equipment should be the most basic rule in any gym, yet here it feels completely optional. Instead of being able to move through your workout, you will more often than not waste time searching for the equipment you need because someone else could not be bothered to put it back. What makes it worse is that this is not a hidden problem. There are signs throughout the gym reminding people to re-rack weights, but they do not seem to be enforced in any meaningful way. At that point, the signs are just decoration. I also regularly see personal trainers and membership coordinators standing around the front desk joking, talking, essentially socializing while the gym floor stays disorganized. There is nothing wrong with this, and morale does matter, but when there is clearly downtime, no clients to attend to, and the gym is that disorganized, that time would be better spent keeping the floor in order, returning misplaced equipment, and reinforcing the rules that are already posted. Then in the future they could reclaim that time instead of letting the same problem continue. For a paying member, it gets old fast. People join a gym to work out, not to spend part of every session cleaning up after strangers and hunting down bars, plates, or attachments that should already be where they belong. If you are considering joining, just know that the convenience of this location is doing a lot of heavy lifting, because management and basic gym etiquette are not.