I recently used my Passport access to take a class at this particular F45 when I was visiting…read moreRichmond. I arrived early to check in and get a sense of the layout of this gym - they're all so different, but I was pleased to see this space was a decent size (much bigger than the postage stamp sized F45 I regularly go to). Plus it's in a shopping plaza with a ton of free parking. I was able to get in my regular Saturday workout, with the same level of great coaching I am used to. I especially loved the industrial sized fans scattered throughout the space. Definitely recommend this F45!

I love love love F45!! I've been going to the Short Pump location since the grand opening, and just…read moreswitched over here as it's much closer to my house. I try to go 6 times week. I love that you can get a workout in and get on with your day in only 45 minutes. Monday, Wednesday, Friday are cardio, Tuesday, Thursday, Sunday are strength, and Saturday is a 1 hour hybrid workout. There's so much diversity in the workouts you never get bored. The trainers push me to my limits every class, it's great. F45 Dumbarton has truly become something I look forward to every day. If you're not sure, give it a try. I guarantee you'll love it.

This was my first time trying F45. Everyone was so welcoming and the coach was super helpful. The…read moreclass I went to was mostly strength based and I truly enjoyed it! You get to choose your own weights so there's no pressure to do anything you're not comfortable with.

Absolutely love F45 Midlo! Each workout is completely different and the coaches are so…read moreknowledgeable--they assist/give alternative exercises if you have injuries or help make it more challenging if you want! The feeling of community and support you get here is unmatched and you know everyone helps celebrate your successes, no matter how big or small--you always feel encouraged and leave feeling good! Highly highly recommend!!!

One of the best gyms I have seen in the tri-state area. The vibe is great, they are all positive…read moreand it feels like a community. Prices are great... the one thing that drives me nuts about gyms is when you walk in no ones ever asks you about my goals....that was one of the first things I was approached with. Beat kept secret...

Very professional owner. I had the pleasure of meeting him while doing his beard. He can motivate…read moreice to stay cold on a summer day in the middle of August and he can motivate the dad/mom body outta you.

I checked out BFT Carytown for the first time and this was also my first HIIT workout class and it…read morewas a solid and challenging experience but I definitely felt the burn. The staff did a great job walking us through the workout and making sure we knew exactly what we were getting into (which was a lot, in a good way honestly I was getting cooked lol). The setup was really helpful, with screens showing each exercise for the different groups, so it's easy to follow along. Nice atmosphere, genuinely felt the community aspect. Everyone is working hard, getting cooked together, but still encouraging and vibing with each other. It's a fun environment where you can meet people while putting in real work. I've tried different classes before, and I can definitely see myself incorporating BFT into my routine more often. Great first impression, great staff, and challenging workouts. If you're looking to push yourself, train for something like Hyrox, or just get fitter and step into your fitness era, this place will absolutely get you sweating.

I was super nervous to try BFT, but I had a blast! Everyone was so welcoming. They explained the…read moreplan for the workout and the flow of the class. The class I went to was strength focused, but they offer cardio classes too. I definitely want to come back.

I signed up for 30 day trial. Plus:…read more1. Trial was reasonable cost 2. Very clean 3. Easy portal to schedule Negative 1. Limited classes. I found most at start or end of day. Just didn't work with my schedule. 2. You must sign up to take a class. No last minute options

Such a good environment at this studio!! I've had very small personal classes where there is a lot…read moreof one on one instruction. Loved it!

My favorite place to workout in Richmond! As a new Mom I needed somewhere I could just show up and…read moreworkout but similar to a class to help motivate me and teach. You come in, do 9 rounds of 3 minute each and have a 3 minute break in between. The trainer teaches you each round and will be there for anything you need during your workout. 30 min and you get a great full body workout with muscle work as well as cardio. You get a heart monitor you can wear and shows on the tv to help you see how you are doing along the way. Jess is the owner and she's awesome and super helpful. The other trainers are fantastic as well, good people all around. It's the best workout and nothing like it in town. I use to go to another kickboxing place and this is really great for letting out any frustrations and feeling good after. You get a free first time class so worth the try!

Great 30min workout!!! I used all muscles. Not your typical workout which makes to better. Tee was…read moreawesome.

I am a 6-7 day per week gym goer and when I come up to stay with my parents I have started…read moreutilizing this gym as it's walking distance from their place. Super convenient and offer everything you need to get a solid workout in. Nice and clean with dumbbells up to 100 pounds which is hard to find in some other smaller gyms. Only problem I had was I couldn't use a credit card for payment as I am not a member but fortunately had cash on hand. Thanks for providing a great service! Best regards- Phil Hershberg (pretty sure we both went to LHS back in the 90s together)

Really had a great three-day experience here. Finding a gym when you are on vacation is usually a…read morecrap shoot, and this one exceeded expectations. When we went to check it out before signing up, the manager was there, and he was really nice. The app was easy to set up, and it let us in at all hours during our three-day membership. We are really early risers, so their 24-hour access via the app was really great for us. The gym seems to lean toward powerlifters. I say that not to imply that they give cardio equipment a short shrift. Rather, they have an amazing array of serious powerlifting equipment there, in addition to cardio and circuit equipment. And, as such, they had a few really big dudes, but we didn't feel out of place due to being cardio people along with being unfamiliar faces. The few members that were there in the wee hours of the morning when we were there were friendly. We will be going back on our regular Williamsburg vacations.

I absolutely love Body Shock. I have been going to Body Shock since September 2020 randomly. This…read morelast month I have been going several days a week consistently and I have seen my legs actually begin to grow muscle already. It's amazing. My little pencil legs are finally forming. I always feel like I truly accomplished something after each workout. The best part is their expertise does not stop here they can assist you in all your fitness goals. If your looking for any guidance in fitness I'm telling you go to Body Shock. They have the guidance you need and want. I am so thankful and excited as my results are speaking for itself.

She is truly amazing. Maria encourages us to want to do better. Since joining her gym I push myself…read moreto want to do better. She is the best.

Love this place! Maria is getting me looking sexy and feeling healthy I recommend to any person…read morewho is tired of being tired and ready to live a long life!!!! Maria is awesome and isn't scared to push you past your limits!