Go see Carol Kohley, PT. She is the best personal trainer! She knows exactly how to push me for…read moreresults and she is extremely knowledgeable. Highly recommend!

Ok I will tell you this is an AMAZING gym! Or should I call it a "gem." The Owner is a professional…read morebody builder and HER name is Nilsa! Let me tell you she is NO JOKE! If you want to work on weight loss, getting in shape or even train to be a professional body builder Nilsa is your key to success...and of course YOUR HARD WORK! Losing weight is not easy folks, there is no magic pill, no QUICK way to get to your goal! Come in, like I did, overweight and I'm desperate need of a transformation. Change your diet, Nilsa can provide you with a specific training session built specifically for you with planned meals that you can make once a week to eat as the week goes on. Food is really our enemy out there folks...along with sugar and salt! It is too easy these days to eat poorly and guess what...that is at least 70% of your journey! Throw in working out 6 days a week, some cardio each day and the right diet and you will have the keys to the size you want to be! This IS NOT A SHORT OR QUICK JOURNEY!!! Do not have expectations that are not possible to meet! When you start a program look at it the terms of AFTER 12 MONTHS where will you be. I said it right, after 313 days(I took out your days off) is what you want to put in your mind. The people at this gym are amazing. There are some actual body builders here...I am, cough cough, not one of them but I serve H2O better than Bobby Boucher Jr! They will talk to you and encourage you when they see that you are consistent in your commitment. They have helped me already and folks I am not much more than a month into my transformation. Am I where I want to be..no way. Do I see improvement? Hell yes I do, I already lost a full pants size. It is your health, your life and your future. Stop thinking about it, call Nilsa and get your ass in here! You will truly thank yourself for the person that you have become when you get to your goal...and on the way to your goal is actually pretty freaking sweet too!

Love the place, joined a few months ago and a lot of niche equiment for power lifting / body…read morebuilding. Staff is also helpful and friendly.

Terrible experience. Owners can't handle basic questions about their training abilities, and refuse…read moreto accept responsibility. Daniela is not an experienced trainer and took my $$ anyway. When I questioned the situation, she blocked me. So glad I left. Bad news.

It looks like I am not the only one that is ecstatic about Pro Force. There are 15 other filtered…read morereviews on here as well And I encourage you to check them out! Anyway, I am a former athlete and by former I mean I am now a dad of two that found myself stuck in the same routine of running and light lifting. Light lifting of beer and food that is. I needed something new and motivating and found myself on groupon. I didn't want to join a cross fit (not my style) and didn't trust the large group fitness classes at the huge corporate giants (xsport type) just looking to get your money. So I thought I would give this place a try. After all, it was only 200$ to start for 3x a week for the first 2 months. Jump on Groupon now if it still there and if not I promise whatever you pay will be better than a gym membership. Onto my experience so far. The first week I found out just how bad my form was and how much of a difference it makes on your core and body when you do lifts and exercises correctly. It was a motivating atmosphere without the pressure of a competitive environment where you are injuring yourself. All I care about now is my form and my results which is why I knew after day one I have found my go to place. Chris who runs my class adapts to each individual and doesn't let you cheat anything. With my gym membership I would of stopped after a certain set or taken an extra rest. Having the motivation of Chris pushing you makes you push harder. Pro Force has trainers and an owner that care about each individual and their outcomes. I have been in the xsport classes that the instructor spent more time looking in the mirror at his arms rather than my form. Anyway, I am only 3 weeks in but feel great and am improving. The class consist of many different exercises that work too many muscles to name. Some I didn't know existed. Trust me I feel it today :). There are many different options for classes and individuals of all levels. However The best part about this is knowing my dollar is going to a family of a gym that is locally owned. The owner also invests time and energy back into my community. I only wish this place existed when I was an athlete as most of us at my age relied on pure athletic ability. Bonus note is they train numerous professional athletes. Knowing these pro athletes train with pro force means it is definitely good enough for me. Now take that first step and I promise you will be happy you did. Thanks Pro Force and Staff for helping me get closer to my goals.

If your New Years resolution is to find the best place to start or continue an exercise program…read morethis is THE place in the Tri City area. I have been going here for 3 years - prior to that I worked out on my own, I swam, ran did a little of the old P90X. I wasn't in bad shape - but I wasn't in great shape either. I would work out "hard" for a month then lose interest for a month or two then start it up again. I started at ProForce in my late 40s - when my age was starting to really catch up with me - I was waking up with back aches and was sore after yard work and now - I'm almost 50 now and I am in the best shape I have ever been. There are three reasons to go to ProForce 1) Chris is a fantastic trainer - and he along with his staff - really know what they are doing. I had no idea that I was doing most of the exercises wrong or with very poor form. The way I was doing the exercise really wasn't working the muscle groups in the right way (or worse working the wrong groups) and I was suffering because of it. It's really like working out with a personal trainer every day! They watch your form and when it breaks down they correct it - so you don't hurt yourself. They also get you to think about which muscles should be working for a given exercise to really help you focus. They also really work on flexibility and movement - something I had never even considered. Also they treat you like a professional athlete - and sometimes you are working out next to people that were or are professional athletes - which is really cool. At the beginning focus on form - that's the best advice I can give anyone starting here. 2) Variety. Workouts are varied and we rarely do the same workout twice - over three years. This has kept me mentally engaged and interested. Sometimes you work with weights and sometimes it is body weight and they do a lot of good cardio as well. 3) The competition and people in the classes. I enjoy their company - we laugh, we work (hard) and we motivate each other - sometimes you don't feel like working out hard - everyone has those days - but when you are working out with a group - particularly this group - you will find yourself working harder. It doesn't matter what shape you are in right now - there is someone else at your level - to push you and to work with every day.

I was very hesitant when it came to signing up for a gym membership because I've heard horror…read morestories from family and friends. However, I can safely say that I'm 100% happy that I signed up at Anytime Fitness. This gym is very clean, well maintained, and the overall vibe is great. Kristina is absolutely wonderful and very attentive. She is always willing to help. Coach Joe is also very welcoming and very easy to talk to. All in all, I really enjoy coming to this location. It's definitely smaller than other locations I've seen, but the equipment seems to be newer and/or in great condition, the gym staff has a positive attitude, and it's in a wonderful location (next to Target!!!) 5/5 stars, would highly recommend!

From the owner: Join Now For Only $1, and Get a Coach to Assist You Along the Way!read more

Poor work environment. Member price only continues to increase, but staff is underpaid and…read moreoverworked. Poor ownership by L5 Fitness.

YES! Stop wondering and just try a workout. I promise you'll be happy you did. Whether you're…read moresuper fit or a super couch potato, Orange Theory is still the workout for you. You modify to your abilities and compete against yourself every class. You strive for certain metrics during your workouts but you're also coached through those workouts by knowledgeable and caring experts every class to help you perform YOUR best. You leave class feeling healthier and stronger each and every time. If you live in the St. Charles area - even better. OTF St. Charles is a true extension of you family. From the minute you walk in to the minute you leave, you feel genuinely care about. Yes, it's a gym. Yes, you're there to workout hard. Yes, you're there to meet goals and see results. But I feel lucky I get to have all of that AND wonderful OTF staff, coaches and members to add extra happy to my life. This isn't just a workout anymore but a way of life with people I care about. Saying yes to OTF will be the best decision you make!

I think the services provided are fine, but use caution when you sign their contract. There is a 30…read moreday cancellation policy, but this does *not* include the first month. So, it's practically two months. In my case I had conflicts and extended travel that quickly changed my ability to attend. I went a total of five times and cancelled and the total bill was $594. They refused to allow any credit for my circumstances. I reluctantly agreed to pay what was contractually due, but when I asked for my credit card information to be erased they actually became quite rude and belligerent, hanging up. I'm very disappointed and can't recommend their services.

Exceptional and safe workout! Love this team! Proven success!…read more Scheduled appointments and results with controlled heavy weight lifting. Monthly scorecards showing weight increase and increasing strength. No injuries, improves muscle and bone health.

Now this is my kind of gym! Geneva Fit is big enough to offer a variety of classes and schedules,…read morebut small enough to get personalized attention with your workouts. Jan is great and does an excellent job correcting form so you get the best workout possible without hurting yourself. I've been loving the 6-week challenge classes I've been taking. We spend some time learning different exercises and strength techniques and then we do a solid circuit workout (usually about 20 minutes). Plus, we spend some time discussing best diet practices and swap paleo recipes. I love that I sweat and feel my muscles working, but the time goes by so fast! Partner workouts are a lot of fun too and I find those the most motivating. I'm looking forward to continuing my 6-week challenge class and checking out some of the other classes Geneva Fit has to offer. I highly recommend checking this place out!

Jan has helped me get stronger, physically and mentally, after a long period of inactivity. She…read moremodifies some moves to accommodate my limitations, while not conceding our goal of gaining strength, flexibility and improved overall fitness. She's got an amazingly motivating personality and makes my workouts fun and energizing. Can't recommend her enough!!

Always a good little gym for me. Been going here for many years. Never no real issues. Pool out of…read moreorder at times, only do to maintenance. Other than that pretty straightforward gym.

Came back for another visit. Came at 6:59am on a weekend. They open at 7:00am with a line to get in…read morewhen I arrive. The bathroom was still disgusting. Urinal wasn't cleaned, smelled like poop. Upstairs weight area still disgustingly dirty. Everything still in disarray. I can confidently say they NEVER clean or organize the space if its a mess when they open. Bucket in the middle of the floor for a ceiling drip. Wet all around in middle of weight area. Someone could slip. Probably going to stay there for years.... No weight plate lables on cable machines so had to guess my weight. TVs are broken. Can write name on mirrors. Still no wifi. Still says xsport outside on the building. This place is a disgrace.