I would encourage anyone who is on the fence to try Gate 14! Being a member of Gate 14 for the past few years has been a great experience. The coaches are very motivating and invested in helping you reach your goals. The workouts are always different, high intensity, and more challenging than what I was used to. I feel stronger and in better shape since I started coming to Gate 14. read more

I took a 6am class here via ClassPass, and it was such a great workout! I was still sore two days later. There's street parking available as well as a private lot. You'll enter the building where you see the Gate 14 signage and you'll head towards the back left to get to class. There are cubbies as well as a water filling station in the back. Everyone in the class was really encouraging and there's a big emphasis on form, which I appreciated. The instructor Al made sure to go around and give feedback while also pushing everyone to do their best. As it was a HIIT class, you get a great mix of strength and cardio. We did go outside for short runs, so note that for your choice of footwear. Overall it was a really fun class that definitely burned some serious calories. read more

Best (and hardest) workout and community ever. I have been coming for over a year now and impressed with the results from consistent 2-3 sessions a week. My body composition has changed, but Gate 14 sessions also helped my overall endurance as I was able to run a trail marathon in Moab at 46 without injury, and by just doing one long run a week with 2-3 G14 sessions. The staff are dedicated and fun, which makes it easy to come back to the community they are building. Grateful to have found this gym! read more

If you've gotten this far in looking at reviews, just try it. Seriously. As many have said, I've tried countless other gyms over the years, from traditional weightlifting splits with trainers to a number of CrossFits to equinox to F45 and Orange Theory based on personal moves, work schedules and injuries. I can tell you unequivocally Gate 14 takes the best elements of all of them in one package in the most difficult and fulfilling workouts you will ever do. The biggest benefit to me is the variety of full body strength and cardio workouts that to date (knock on wood) has mitigated repetitive use injuries that have plagued me in the above former workouts. At 50+ that matters to me... a lot. The trainers are legit and care deeply about you as a person and progressing. Last, it's a community. I've developed deep friendships, so much so we've hosted parties at my house for the gym. As I started, if you've read this far, just try it. If you're serious about getting in and/or being in shape with a fantastic community, look no further. read more

I joined this gym over a year ago and never left. It is unlike any workout I've ever experienced. The staff is very knowledgeable about fitness and the science behind physical health and mental ability. The team will help guide individuals in finding their limit. If you're like me, it can be difficult to gauge one's own ability, but these guys monitor and assess what you should and should not do. This gym is hidden and tucked away in a corner of a little plaza. At first glance it doesn't seem attention calling, but don't be fooled. Once you walk in there and meet the people, hear the best music pairing to a workout, and then get through the hour workout, you will leave feeling the sense of utmost accomplishment. That sense of accomplishment has indubitably spilled over to other areas of my life as a mother, and a career woman. I think to myself - 'if I can get through this workout, I can accomplish absolutely anything that presents itself today'. It is an irreplicable feeling. Thank you to Al, Ediz, Derek, and Maggie. You guys have truly made me a stronger individual. read more

If I could give 6 stars I would! Coaches, facility and workouts are all top notch. Al and Ediz have done an amazing job of building a gym that's great for everyone from beginner to advanced. read more

Awesome gym community! Love it! Coaches are amazing. No better workout out there. Highly recommend this workout.

I was definitely intimidated when I started at this gym a little over a year ago, but I'm so glad I stuck with it! The workouts are always different and the trainers are really invested in helping you reach your goals. I've never felt stronger, and the awesome community of people/trainers at this gym are just an added bonus. You leave every workout feeling like a bad ass who can take on anything! read more

Supportive and challenging trainers - not your typical CrossFit gym. For someone who is at a plateau or just beginning their fitness journey this is the place. Love the challenge. read more

Awesome gym, great workouts, very supportive staff. Would highly recommend to beginners and experienced athletes/ weightlifters looking to get in great shape. read more

Prior to G14, I tried a few other spots but can say nothing compares. All the trainers are amazing as they truly care about your progress. I've been going to G14 for a year and feel stronger than ever. I highly recommend! read more

I have been working out at Gate14 since I was a sophomore, to help me train for my soccer career. And looking back I have gained so much more than just physical training. Gate14 has transformed my overall mentality and has helped my apply my learnings to my real life. Through the unique, hardcore and early workouts I have learned discipline and resiliency and it has changed my life. I remember a specific 2 hour workout that really changed me. After the first hour I entered a flow state and realized I could've kept going for longer. This realization helped me see that I can achieve much more as long as I push myself the extra step. Overall if you want to transform your life and learn about your potential as a human being, I highly recommend this gym ! read more

Gate 14 is incredible! If you are looking for an experience you have never put your mind and body through, I suggest trying out their FREE one (1) week trial, I promise you will be wanting to come back. Gate 14 is a place that becomes a second home and a place where you can see results in a matter of a short time, be apart of a work out that will push you when you believe you have nothing left, as well as a fun atmosphere to reach your long term goals. That aside, the people within the community are extremely friendly and welcome newcomers with open arms. These were very import combinations for me when deciding to leave my standard gym setting and standard types of workouts. I would highly recommend Gate 14 to a friend and anyone else looking to better themselves! read more

It was the first time lifting weights when I attended Gate 14...and I'm in my fifties, so a late starter. Wasn't sure if I would last..and I think some coaches were wondering the same :)...but so glad I stuck through it. I feel stronger, my posture is better and people have told me I even look taller. What I appreciate about Al and the coaches is that it's more than just about fitness, a physical challenge, but a mental challenge as well - to push myself to do more than I thought I could. Thank you Al and the coaches for making me stronger, mentally and physically. read more

The best workouts!! The energy in each class is motivating, it's inspiring to be in a group setting and everyone is at different parts of their fitness journey. All of the coaches are educated and able to progress/modify. Highly recommend trying a variety of sessions! read more

A different workout every day keeps the body and mind engaged. Gate 14 is a community like no other. I tried it out and after the first class I knew this was the gym for me. I don't see myself at any other gym. Thanks to all the wonderful trainers for constant motivation. read more

This gym is great if you're looking for high-intensity conditioning. They were nice enough to let me try them out for three whole sessions (I went on a Mon, Wed, Fri during "benchmark week). The coaches -- Rachel, Deena, and Al -- were all very encouraging and patient. The workouts were REALLY taxing from start to finish. In the end, it was just a little too much running for my taste. Lots of laps around the block and on the self-powered treads. Also, I'm absolutely terrible at math. Like . . . the worst. So when I go to a coach-led workout, my expectation is that they'll program something that I can do without having to overthink it. This is probably on me, not Gate 14. But I felt that the workouts I did required way too much thinking. "Start on Track A, do this for one minute. Next round go to Track B and count this many calories on the bike. Now back to A and add another minute. Make sure to count one point for every set of eight pull-ups and eight push-ups. Only did five? How many points is that? Do I start the next round with that exercise? Do I skip it? Do something else? Oh, it's time for another lap?" Like I said, I'm sure the problem wase and my non-existent math skills. But that's the main reason I decided not to join up. The community is great, though. So if this sounds like your cup of tea, I say get it! read more

Love this gym. Ediz and Al create some extremely unique workouts that get you pushing yourself to new levels and breaking a sweat. The equipment is up to date, clean, and the music they play will definitely get you going. This gym has an amazing group of clients that want to watch everyone reach their own personal fitness goals. I would highly recommend checking out Gate 14 to anyone looking for a great gym to join in El Segundo. read more

Hands down the best gym membership I've ever purchased, and probably the one of my best purchases in self-care in general. The founders (Ediz and Al) are genuinely invested in your success and the pursuit of your fitness goals. I've been a member for about 8 months and I cannot recall doing the same workout twice. Gate 14 prides itself on the innovative, evolving workout plans they put together each week. Both the coaches and clientele foster a welcoming community for all. The workouts really keep your body (and your mind) guessing. HIIT/Tabata, LISS, isometrics, plyometrics, cardio, heavy loading, push/pull, etc etc are all rotated in healthy doses for a wholistic approach to building strength and fitness. Love this place read more

I have been coming here for a few months now and have been more than happy with how confident and strong I feel because of the great guidance and environment that G14 provides. Here, there is comraderie right when you step in, and you quickly become part of the family. I love coming here before or after my workday, I always feel like I accomplish more than I think and feel stronger for it. The trainers here keep proper form a priority, and are relentless at pushing you to go harder. The classes are never too crowded, and everyone is always doing their best which is always the best motivation. Everyday the workout is different, and once every four weeks we do Benchmark week which helps assess how far youve come. I love that the fitness assessment here is not by weight or size, but by your strength and growth. I recommend this place for anyone looking to push themselves, mentally and physically. It's all uphill from here! read more

This place means a lot to me, and often times means different things on different days depending on my mental outlook. On days where I am dragging, it becomes my boost. On days where I am angry with the world, it becomes my release. On days where I am sad, it becomes my hug. On days where I am agitated, it helps me find my center. And on days where I am excited, it becomes my party. This is my gym and my gym rocks. read more

Killer workouts, the coaches and gym members care and support you. If you're looking for a gym that pushes you mentally and physically, you gotta drop in for one workout. I'm grateful that we found this gym. read more

I feel so fortunate to have stumbled across Gate 14. I switched up my workout routines so often (Running, swimming, yoga, HIIT classes) because I would get bored. I can honestly say I have not been bored and I don't anticipate it. Physically I feel stronger and in better shape than I've ever felt. I not only love the workouts but the trainers and members too. Everyone is so encouraging. I tell anyone who'll listen to come join us. read more

Wow oh wow. I normally never write reviews, but this place deserves it! I was introduced to Gate14 from my roommate and planned to originally take advantage of the free week trial then leave, as I was already attached to another gym. After the first killer work out, I knew I was a goner. I fell in love with the intensity and community that gate14 offered. Al, Ediz, Maggy, and Brady are the real deal and have inspired me to push and create new fitness goals for myself. This quirky, little gym has indeed captured my heart. If anything, you should at least try to the free week trial! It's all uphill from here! read more

I've never been a "gym person" but I'm hooked! It is definitely a hard work out every single time but you will never feel stronger or more encouraged. No two workouts are the same so you're always working your muscles in a new way, and challenging yourself, it also helps keep things interesting. I love how diverse the age range of clientele is (from high school athletes to retirees ) and the range of ability among them. Everyone is working at their own level and the trainers will meet you where you're at, pushing you to grow and improve. It's addicting and the people are great to boot. I highly recommend it! read more

Gate 14 opens officially just weeks before Lebron commits to LA -- coincidence???? But seriously, Gate 14 is the best. The gym photos look badass but are a little misleading in that Al and Ediz have created a super warm, inclusive community in their (very well-lit) gym. I've been spending my monthly day off during the last year+ of residency training with the crew at Gate 14 and always leave exhausted, inspired and excited to get back. The real live gym that they've built now in El Segundo is clearly a labor of love assembled with meticulous attention to detail. There are new toys and luxurious amounts of space to push yourself but still, thankfully, the same excellent people. Most important for anyone getting started, probably, the workouts are all fun (some days are structured as games, sometimes as collective group goals, others are kind of zany individual gauntlets to conquer) and they all have a clear purpose which is laid out for you up front. You get why you are doing what you're doing each day. But you also quickly see how they fit into the larger whole of the program which is like a beautiful fitness engine churning through complex variations from week-to-week and month-to-month as people scale through personal breakthrough after personal breakthrough. Plus Al and Ediz design each workout to be adaptable to a wide range of ages, fitness levels and experience (full disclosure: I have only a modest coordination and minimal athletic skill and have gotten through most everything working alongside some phenomenal athletes). And even on days when you start out feeling tired or lazy or whatever, the coaches and other trainees pick you up quick--morale is sky-high in the room with everybody high-fiving, supporting each other and ending up in the same satisfied puddle of sweat. And honestly, having seen the long-term results, it's crazy--people really are changing their bodies and their lives here. Now that I'm working a bit less I'm stoked to get down here more. I'm driving 30 minutes past 20+ other gyms with lots of yelp love just to work out here. What more can a guy say? There's just not a better place to get right with yourself. read more

Gate 14 is much more than a gym. It is a community of people that are all trying to be healthier and get stronger together. Every day is a different interesting and challenging workout. A workout where you're not going to get bored midway through. A workout where you want to push yourself to see what your body is capable of. A workout where you can feel yourself getting stronger. The team of instructors truly care. They will help you with form, what weight you should be at, how many reps you should be doing and more. They love to see you become stronger just as much as you do. For someone who has a hard time getting themselves to the gym, who feels working out takes too much time, who has a hard time working out on their own, this place may just be for you. Just give it a try. The first week is free so what are you waiting for? read more

I'm the last person to write Yelp reviews but I freaking love this place. Coach Ediz and Al changed my tiny little life for the best. I am a better person for having met them. On the fitness frontier: Their unique take on strength and cardio will have you sweating in the first 30 seconds. Every single workout can be scaled for ANY fitness level so you never feel over overwhelmed or out of place. 3x a week for 6 weeks and you will be noticeably more fit. Stranger give you compliments FIT. On the Fun Frontier: Awesome squad. Ediz, Al, Maggie and Brady are F I R E Coaches!!! Motivational Funny Crazy Fit Supportive Reliable They really care about you as person and your progress. 10/10 would recommend. If you want to get fit come to Gate 14! Seriously - like ripped. read more

Gate14 is not only a place to achieve one's physical and mental goals through fitness, but it provides a sense of community through the tight bondage between all the members and staff working. Each workout at the gym is unique, providing the most efficient workout possible within an hour period of your day. If you are looking to get more physically and mentally fit in the new year or just something different from the standard gym life, I would highly recommend trying out Gate 14! read more

This gym is a superb place to workout out in. Everyday there is a new workout on the board that challenges you physically and mentally. You can get gains from multiple goals. Whether it's losing fat, building muscle, or overall getting into a more athletic shape, Gate 14 has you covered. This gym is nothing like I've ever seen. It's truly amazing! read more

Gate 14 - Trainers Near Me - El Segundo, California

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I've been going to Gate 14 for a year and a half and they rock! Awesome trainers, friendly people, and fantastic workouts. Every day brings a new challenge that fits your own skill level - you don't have to be an experienced weightlifter or freak athlete to succeed. Take advantage of the free first week option on their website, try a few classes, and see for yourself! It's a great community to be a part of and I'd recommend it to everyone. read more

Gate 14 ! Gate 14! Thank You ! It is always so intimidating walking into a new gym especially when you are not an athlete/fitness elite. I always talk myself out of not going to new places. You changed my mind, not only was everyone so welcoming but I felt like I was part of an EPIC COMMUNITY! It is something to be said if I want to wake up early, get out of bed, and sweat with the best of them. I didn't want another CrossFit gym I wanted something more, more fun, more workouts, just more, and made me leave feeling like I just won a gold medal. Thank you x1000000. You made me a believer that its not JUST about the workout its about the team, the vibes, the way you feel about yourself, and being surrounded by people who want you to succeed more than you want to..... even if succeeding that day just is simply showing up, they are stoked you did. Its not just a gym its a community that welcomes you with burpees and a smile :) read more

The instructor (don't recall her name) was super knowledgeable and helpful. She was attentive with me as i told her it was my first time-helped me modify equipment for my size, encouraged me to push without being invasive or inconsiderate. Great class! read more

Gate 14 is truly one in a million. Al and Ediz are the most dedicated, passionate trainers and have cultivated a space that's so much more than a gym. The workouts are TOUGH in a way that leaves you feeling accomplished and proud when you walk out the door, and the community of people here are the most inclusive and genuinely supportive you can imagine. If you're looking for a personal, real experience focused on long-term success, come to Gate 14. read more

Amazing gym with even better owners! Great energy, great space!! Love Ediz and Al

I've been to Barry's many times. Spent hours at places like Basecamp, Double Ops, Sweat, Crossfit, Burn and more. Gate 14 is hands-down the most challenging of them all. It's a workout that will have you feeling a real sense of accomplishment upon completion. Because no other gym has ever asked this much of you -- it's a mental challenge as much as it is physical, which is why it's had such a powerful impact on the people who train there. Just be sure you're ready and willing to put the work in when you come then watch the change unfold. read more

Gate14 is a gift! This gym is not just 4 walls but a community for the young through old. The facility is open and airy with a sense of excitement at all times. The trainers are amazing and motivate each person in their own way. They take the time and care to understand everyone's goals and needs and how to modify for anyone in need. Having had many surgeries, I thought my limitations would prevent me from working out, but Al and Ediz have changed my life and for that I will eternally be grateful for. Please join us, it will change your life, just like it did mine! read more

Been attending for roughly 7 months now - Very great place, good community and the trainers are really conducive to personal growth and success. I could put anything here really but I think a good selling point is that I've been attending 3-5 times a week, and I live in Orange County. Worth the traffic, 100%. Al, Ediz, Nicole and Maggie are great people spearheading a gym that's more than a place to sweat. The challenges are more than physical. Mental strength and well being are also on the menu here. Each trainer knows each attendees personal strengths and weaknesses and will adjust your workout accordingly. No one goes with bad/dangerous form for more than one rep, the trainers will stay with you until you're working out at a safe pace/weight. read more

Al is the best! I wish I knew about Gate 14 earlier!! My friends and I learned so much on our first week and we got pushed to our limit every single time. The workouts and circuits are unique and tough, unlike a lot of other gym studios I've been to. If you want a good no bullshit workout that includes strength and cardio, this is the place. read more

By far the best gym I've ever been to. Many gyms might communicate they're transformative, this one is truly a full-spectrum transformative experience. This is not a gym for people who want a quick fix. This is not a gym for people who don't want to be invested in the gym's community. There's a reason why people will travel past an hour to come workout here, regularly. One of the best decisions of my life. read more