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    F45 Training Hermosa Beach

    4.8 (62 reviews)
    Closed 6:00 am - 3:00 pm
    Updated 1 month ago

    Services - F45 Training Hermosa Beach

    Group fitness

    Personal training

    Virtual fitness classes

    F45 Training Hermosa Beach Photos

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    Recommended Reviews - F45 Training Hermosa Beach

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    F45 outdoor workouts during 2020 Covid-19 Pandemic.
    Christine T.

    I'm so addicted to this gym. F45 HB is "My Gym"!!!! I love F45 and i love the owners and trainers. They have completely changed my body from being "thin", to being "fit". I have been a member since Oct 2019. I've been loyal through the pandemic shut down cuz i love F45 sooooo much. And now they have moved the gym outside. Due to back issues i can't do CrossGit but HIIT training is where it's at. Just come try it and you will be addicted also. The environment is amazing and the gym family are so kind. With this 2020 Pandemic situation, they sanitizes all of the equipment between pods. I feel safe and healthy working out during this crazy world pandemic. Thank you F45 Hermosa Beach for taking care of your members. You are truly first class!

    Christy H.

    My favorite part of F45 is the global community you become a part of as a member or . I am visiting the area from my home state of Texas and was warmly welcomed by the team here in Hermosa Beach. I highly recommend F45 for anyone looking for more than just a work out, but a great, supportive, strong community to have your back throughout your journey.

    Saturdays work out Hollywood is amazing burnt over 900 calories
    Peter B.

    I can't believe how fit I'm getting! I started doing f45 in Las Vegas however im in LA every second week so I joined the guys down here at Hermosa. Everytime I come down Joe, is getting everyone excited and right into the work out. I'm averaging 900 calories burnt a session at this gym. I always thought it's just the whole process of F45 with the workout in front of you and pre detmined however this gym also really pushes you and helps you reach your full potential. They also take a lot more care In doing the right technique which is important for the long run. If your thinking about coming down I would highly recommend this place, the fat is melting off me after years of not being in the gym. -predeterminded work out set in front of you -only 45mins -burns alot of calories -perosnal trainers teaching you along the way

    The mascot of F45!

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    11 months ago

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    7 months ago

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    10 months ago

    Amazing workout + amazing coaches! I've gained so much strength and coordination since starting F45.

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    10 months ago

    The best gym with the best people! F45 is my home away from home and I'm lucky to be apart of the great community Hermosa has built!

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    6 years ago

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    7 years ago

    This is my favorite work out! I've seen crazy quick results and the trainers are all awesome especially Joey!

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    5 years ago

    Great trainers. i lost so much weight coming here. Facility is clean and new. such a fantastic experience every time!

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    Page 1 of 2

    Ask the Community - F45 Training Hermosa Beach

    Review Highlights - F45 Training Hermosa Beach

    Nat and Joey are two trainers you look forward to seeing everyday along with the rest of the amazing F45 team.

    Mentioned in 15 reviews

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    Shad Hart Fitness - Shad Hart is a Pre and Post Natal Fitness specialist offering private training to pregnant women in Hermosa & Mamhattan Beach.

    Shad Hart Fitness

    5.0(15 reviews)
    0.1 mi

    Shad is an EXCELLENT trainer! His attention to form is so important to me since I have suffered…read moresome pretty bad back injuries. He is great at keeping you motivated and encouraged, always pushing you but not to the point of death. ;) He pushes you to the point of YES, I CAN DO THIS!

    I've been training with Shad for about 6 years. I worked out with two different trainers…read morepreviously and neither delivered the results I have achieved working with Shad. He goes above and beyond to deliver a service that is much higher quality than you get at most gyms. He develops training programs based on the goals we discuss and set together, he combines my training with nutritional planning, and he is a great motivator during our workouts. When he left Equinox at a trainer, it was an easy decision to follow him to Hermosa. During the year I was to turn 40 years old, Shad and I set a goal of getting to 10% body fat without losing any weight to really focus on building lean mass. He put together a kick-ass 8 month plan to build muscle and burn off the belly fat. It was painful passing on beers and bread for 8 months but we hit the goal and Shad did a great job of keeping me motivated and on track. You can't go wrong training with Shad. Great guy, great results. But while he kicks my butt during our workouts, I did leave him in the dust when we went skiing at Mammoth last winter. Shad, I guess skiing is a different kind of training. :)

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    Shad Hart Fitness - Fitness Trainers for professional sports athletes, sports conditioning coach near El Segundo, Hermosa Beach, Manhattan Beach.

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    Shad Hart Fitness - Shad Hart Profile in South Bay Magazine.

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    Bay Club Redondo Beach

    Bay Club Redondo Beach

    3.3(202 reviews)
    0.8 mi

    This gets 4 out of 5 stars compared to its El segundo cousin. The showers could use a bit more…read moreprivacy, a "blanket drape" as a door and a "plastic divider scene in restroom stalls" ain't enough to be considered "LUXURY?!" There's not enough quotations in the world to describe how almost oddly shaped this place is as well, like a labyrinth, resembling that of the painting "Relativity" from M C Escher's work.... Hmmm. I don't like to have to be a maze runner to go to each location aesthetically but it's OK in my opinion, probably due to the lack of space given so I'll give it an ok feeling. This is the only one I know in south bay that has BOXING gym which is cool, but its in the dungeon underneath the gym, so enjoy it alone I guess? no ones ever in there but I bought some gloves so I'll punch a few. The only two PROS to this place compared to El Segundo is the outdoor gym is nice if you like a bit of fresh air instead of the luxury indoor interior. Second Jacuzzi is Gender Fluid, so ANYONE MAN WOMAN ALIEN ENTITY, may join in... And I've see one or two people I'd like to say Hi too if you know what I mean.. Hehehee.. And I mean probably like one or two people on any given day you would consider approachable that aren't retired folks, or teenagers, (if you are a single young adult like me :) Hey to each there own but this place is more like a converted 24 hour fitness with a few more unique things (boxing, outdoor jacuzzi) but also lacking in a few areas (less classes, small sauna/steam room, packed showers with little privacy and terrible handicap one)

    I was a Club West member for almost a decade. This membership level provides complete access to all…read morelocations, which I appreciated and used frequently. I considered rejoining at the Executive LA membership level and visited the Redondo Beach location a couple of times. Unfortunately, based on this experience, I decided against it. The club in Redondo Beach is nicely situated, but very dated. The only location worth visiting in South Bay is El Segundo.

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    Bay Club Redondo Beach - Extra weight?

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    BFT Redondo Beach

    BFT Redondo Beach

    5.0(5 reviews)
    1.7 mi

    I enjoy coming to this gym because it has a very different and positive vibe. Classes are…read morerelatively small and you don't feel overwhelmed like you do in humongous fitness gym facilities. All of the coaches here are great and Ethan especially, with his consistently high-energy, is encouraging and motivating to all the participants! Highly recommend trying this gym and see how you like it!

    Get ready for a fast paced, high energy, and intense workout!! There are at least 2 coaches in…read moreevery class I've been to so there's always hands on assistance available for modifications or general questions. Coach Ethan is awesome!! The classes I attended typically have a 2 or 3 zone structure with 8-12 different stations or workout prompts. If you're looking for a total body workout you will definitely hit all the zone here! We were so sore in the best way afterwards, but we still wanted to come back. I really like how they combine different forms of cardio like treadmill, rower, bike, and skierg. The staff if sooooo friendly and they have all different tiers for membership including single drop in rates, class packages, and unlimited (around $220). I'd highly encourage you to check out a class. They also offer yoga, kettlebell workshops and more! Parking is easy too and there's a cute coffee shop right next door to stop by before or after your session. You will never get bored here as the structure is always changing but with core moves still there.

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    BFT Redondo Beach
    BFT Redondo Beach
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    F45 Training Hermosa Beach - circuittraininggyms - Updated May 2026

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