Allegiate is my safe haven and my favorite part of any day. I came here from quite literally running my body into the ground 6 days a week at HIIT studios. Although I love to run I knew I needed a switch up. Allegiate is the most incredible space. Knowledgeable coaches who are supportive and encouraging, front desk who are always attentive and welcoming. The facility is decked out with a wide range of equipment that is always tidy and in its place. If you are looking for not just another weight lifting gym, this is it. Hands down. The best out there! read more

Definitely I recommend Allegiate Gym, My story started with another Camp that I did in 2019 and I got injured then COVID showed in our lives and I stopped excising. Sadly I didn't followed a schedule to work out my body for 4 years giving priority to my job and family. I got definitely scared of my mobility every day getting worst until I felt I couldn't even breath when Tieng my shoes. I randomly was scrolling on Facebook and I saw an add about Allegiate and I contacted them Coddy contacted me back and since then I felt hope. I don't want to feel my body stuck anymore. I signed the 6 Weeks Challenge everything was really smooth. Then Corbin took my Consultation and he committed with me to help me as well as Tony and José they are amazing couches. They are professional and dedicated to their jobs. If I cant preform an exercise they aske me in a scale how painful it is and they help me with another exercise. And how to forget about Sabrina she is a sweetheart and a giver, she is a hugger and always encourages me. Corbin & Tony knowledge is amazing and super helpful. It's not easy but it is worth it and my knee is stronger only in 4 weeks. I dint take pictures of the place because I don't know if they are allow. Sometimes humans take for granted our health and we spend so much money in what it hurts our body. These Gym and Team are a must in your life. I feel I am recovering my energy and mobility. Thank you Allegiate Gym. (Now I signed to be not a challenger but a member) Come and enjoy 100%. read more

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I absolutely loved working with everyone at this gym. I was able to go in 3 times a week for the strengths classes, and I gradually felt more comfortable with program and the routine of it. The coaches are super knowledgeable and encouraging, and I definitely noticed a difference in my strength and how I felt in my body after only a month. read more

Allegiate represents so much more than just a gym. The amazing staff embraces this brotherhood comradery that makes every member apart of one big family. I came to Allegiate with a series of thyroid and biome issues that most other trainers ignored. Tim was the first person to actually understand everything I was going through and gave me nutrition advice, aiding me both in the healing and strength process. Of course the programs are tough, but what I personally love about this place is that the trainers are tougher. There is consistent support and drive from these guys to be better, and, in all honesty, is not found in any other gym. At Allegiate, it isn't just about how heavy you can lift, it's about how you can improve yourself as an individual. To all the ladies additionally looking for a new gym: this is the only gym where I've truly felt comfortable working out. At 24 hour or planet fitness, you definitely get some weirdos, but all of the members here are gentle giants. I came from 24 in Hermosa and was frustrated with the obnoxious crowds breathing over my shoulder. The small class sizes and overall compassionate attitude of Allegiate is a huge plus. Shoutout to Tim, Cody, Andres, Kirk, Brennen, and everyone else (interns too) for being so encouraging no matter how much I said I couldn't do it. Huge pros of Allegiate: - coaching staff tracks your progress including weights and sleep - there is always a comprehensive warmup before every class - strength, team, and conditioning classes all can adjust to personal capabilities - quality supplements are always in stock - always clean, always organized - the music choices are spot on - bathrooms include modern showers - a huge array of equipment - great sense of humor read more

The people were professional and respectful. It's clean and they have shower and towel. It seems like the training is also good cause everybody was fitted. Parking is by the side for few spots. They have free trial so I'm gonna try. Design of the gym is super cool and they have a beautiful Lounge to relax. read more

Allegiate Gym - Gyms Near Me - Redondo Beach, California

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Allegiate is hands down the best gym I've ever been to. As someone who's been to several gyms (mostly commercial), looking back I realized that I've always had to make compromises when it came to my workouts. This was mainly due to over crowdedness, people using their phones, poor equipment, not knowing what exercises to do for specific goals (especially with all the contradicting info on the internet), rarely would I ever get the chance to complete the workout I had in mind. But ever since joining Allegiate I don't have to worry about any of those things, all I have to do is show up ready to put in the effort, which is just what I need before or after a long day of work. I first heard of this gym from my buddy who's a D1 Strength and Conditioning coach on the east coast who knew of head coach Tim Caron. So I knew right away this place was the real deal. As a member you will have access to all the top-of-the-line equipment that you often see pro-athletes use. The workout programs are all laid out for you, backed by science so you know that they're not just throwing mud on the wall and hoping it sticks. Coach Tim and his team provide a wealth of knowledge when it comes to training and nutrition. And most importantly, they get you results! The cherry on top is the fun community atmosphere they've created that is a reflection of their awesome team, who collectively make a conscious effort to ensure that each member has the best possible experience when coming to the gym. read more

Allegiate is hands down the best gym I have ever been a member of. A good friend of mine recommended this spot to me ( Thank you Coach Nicole ). I completed my 7 day trial, and decided to stay for the year. I joined having little to no experience and over the last year I have gained so much knowledge and confidence in the gym! Not only did I gain knowledge in the weight room, but I began to have a proper understanding about nutrition, vitamins, water and sleep! The staff is so knowledgeable and willing to guide you in the right direction. Not only do they know how to guide us through a great workout, but they throw social events for the members. I have had the chance to meet different coaches from each location and they are all so inspiring and welcoming. I am so proud to be apart of this family Allegiate has created. Thank you Tim, Thank you Cody. read more

I joined Allegiate in the fall after training with weights at home through the pandemic was no longer cutting it. After not being in a strength setting for a long time and being fairly detrained at the time, I was nervous coming in as the program seemed intense, but I'm so glad I did. The team at Allegiate was so incredibly helpful from day one. After a session with Coach Tim and learning more about the training philosophy, it was a no brainer. All of the trainers help you get the most out of your sessions and it's a great environment to be in. The members are very friendly and supportive to work out with. Team members like Taylor at the front desk are always so kind and makes the environment welcoming and positive. The program always focuses on strength with intent + purpose vs. some of the craziness you see going on at CrossFit and some other gyms. The focus on form and proper technique means you can train hard without worry. Thank you Allegiate! read more

I'm doing the digital plan right now because I'm on location for work and it is awesome. Fully tailored to me, customizable to my schedule and my resources. I'm working out in a hotel gym and it's still challenging as hell. Of course there is no place like home but I got set up with a coach before I left and tap in whenever I need to for progress updates and instruction. If you have the discipline to commit to 3 days a week on your own then the digital plan is the way to go. The only thing it's missing is Tim's positive affirmations and Brennen's obscure music selection. If you could somehow program that into the app in the 2.0 update, it would be greatly appreciated. read more

Best training I've ever had -- full stop. In my 16 yeas of training -- as a D1 athlete, through studying exercise science, going through medical school -- I have found Allegiate integrates all aspects of human performance better than anyone else in the business. I'm in NYC and work 1:1 with one of the Allegiate coaches on the digital program (shoutout to Corbin - he rocks). I'm able to get in cutting edge mobility / soft tissue work, a full-on strength and power workout, and a nervous system cool-down all within an hour. My coach adapts my program to meet my needs -- improving weak points in my mobility/movement that have led to injuries in the past, progressing my athletic abilities, and fitting it all into the constraints of an often chaotic and intense schedule. When the pandemic hit, and I had minimal equipment, my coach adapted the program around the few pieces I had. It was remarkable how well we went on, without skipping a beat. I know my strength training more than most, and have usually designed my own programs. But the balance, variety, and long term goal progression I'm getting from working with a Pro is worth 6x what I pay. If there were a lifetime membership, I'd sign up today. Sincerely, A stronger, more explosive, more supple version of my past self read more

I took the Saturday Olympic weightlifting class and had a GREAT experience. There were a number of different fitness levels training together in a safe, fun environment. These guys have created a quality training environment that the world needs. I'll be back for sure! read more

HANDS DOWN BEST GYM IN THE SOUTH BAY! This is one of those places you have to try it out to experience its greatness! I joined Allegiate in December 2017 after having my first baby. Barely worked out during my pregnancy from being so exhausted and anemic. I had to start all over with getting fit and had to build a new body. I came to Allegiate and I was afraid that the training would be too touch for a recent new mommy especially with the core not being in tactic. I come to find that Allegiate was EXACTLY what I needed! The training programs strengthen my whole body and focused on core strength in every class and I'm not talk about crunches, leg lifts and mass market stuff. Coach Tim designs programs that work on every single part of your body in the most effective way! And this is why you can train less and get better results here than you would anywhere else. Every 4 weeks is a new block, in which the training program changes so training is fresh and we work every single part of our bodies. I've gotten stronger and fitter in the 8 months that I've been a member than I've ever been in my entire life! I thought I knew what strength and fitness was but definitely not at this level! The best things about Allegiate are: 1. You just show up and do the work, programs are created for you! 2. We warm up before every single class so injury is minimum and you will become more supple! 3. Well rounded programs that you will not get anywhere else unless your a professional athlete! 4. The best workout community ever and supports you and pushes you! 5. Results like you never seen before! I can go on about all the wonderful things about this gym and I'm do thankful Allegiate is in my neighborhood, its complete transformed my body. Go and try it out and see for yourself! The gym is worth the investment! read more

By far the best strength training facility / community / brotherhood (or sisterhood) I have ever trained at! Coach Caron is the best in the business and utilizes the most effective and current training techniques to build strength, capacity, and movement competency. Whether you're looking to learn the basics or develop into a high-level athlete, coach Caron and the staff at Allegiate will pull out your best and get you results. If you're looking for hard training among likeminded individuals, the latest and greatest in programming and performance, and superhuman strength development come check out Allegiate. You will not leave disappointed or without a pump! read more

If you can't get to Allegiate, you got to go digital. I've trained at their facility for a few years and by far was the Best. Seriously, nothing like it. They run a top notch training program for all levels. The equipment, coaching and programming with a purpose is something you need to experience When circumstances changed I went digital. The programming and in depth demonstrations is like being there. This isn't your BS on line workouts, they don't work like that. They are pros and appreciate their members. I'm stoked to be an Allegiate digital member. read more

This review is for folks who don't come from a collegiate/professional athletic background: don't be intimidated! I am so happy after a month-ish of membership that I am taking the time to write a review, because this training method and philosophy deserves to be more widespread. I've seen more improvement (muscle tone and posture) and have gotten more complements in one month than I have from yoga (10+ years) ,HIIT bootcamp (3+ years), and spin (ok, 2 months but whatever). I will say yoga and bootcamp prepared me well for the programming at Allegiate (yoga for range of motion and flexibility; bootcamp just to know what the damn terms are). Their ethos is about being purposeful and intentful - they built their programming so that you can factor in rest days and get the most out of your efforts (in short, efficiency and injury free!). There are no 30 day challenges here, at least not the kind that require you to take 30 classes in a month. Highlights: - Their trainers (called coaches) care. Like properly care and give you pointers so that you can get the most out of your movement. They'll even watch you until you do it right (can't say the same about Bootcamp - the format makes it too difficult for the trainer to give clients proper instructions). There were plenty exercises I thought I was doing right but that I got more out of once I was given the proper form cues. - Great instructor:student ratio. I think each class tops out at 18, compared to up to 50 something at Barry's Bootcamp. - Proper community. This word gets thrown around so much in the fitness world its meaning is diluted. I've had more conversations with other students in my month at Allegiate than I've had at bootcamp and yoga, which is very welcome given COVID times. And folks are so encouraging - during my trial I got a lot of pointers and guidance from other people in the class. - Clean and well organized. Honestly this should be the default for any gym especially in pandemic times, but still worth noting. read more

I've been training for decades (yeah, I'm kinda old) and have been to every type of gym/class you can imagine. Tim and the team are awesome. Knowledgable, nice, engaged, patient and just generally awesome. If you love the team atmosphere of the good crossfit gyms but don't want to be "crossfitting" this is the place for you. Legit strength and conditioning while really focusing on technique. There are enough trainers at the classes to be watching everyone and keeping them honest (and uninjured). I have a complete gym at home but have been coming here for the last several weeks. I'm getting stronger, more balanced, more mobile, learning new things and having fun. The equipment and facility are top notch too! Honestly you can't go wrong regardless of your level. read more

This place. I just became a member this week after taking advantage of the free trial class and discounted trial week, and I honestly am a little upset I didn't join sooner. I'd been scoping this place out for awhile, but kept making excuses as to why I was going to wait to check it out. So glad I finally did. I'm a former D1 collegiate athlete and I have been searching and searching for a "gym" that embodies the experience I had in my college training room. This place is it! They all knew my name the first time I came in which was almost weird at first (until I got to know the staff). They're awesome and they are legit on the journey with you. The workouts are great (I've gone to about 5 Strength classes), the coaches and staff are super attentive and make sure you're doing each exercise properly. (Why is that SO hard to find?!) Anyways, secret's out. Allegiate is the place to be. So excited to see results in the coming year... read more

Allegiate is the premier strength and conditioning organization. As a former USC football player, I can personally say Tim and his staff are the best in the business. I previously trained with Tim and his coaches to prepare for my NFL ProDay now I am apart of the Allegiate Digital program. The workouts are crafted precisely for you and your goals. They carefully plan and coordinate a program made for you which has been perfect during COVID. Best investment that you can make for your mind and body. read more

Allegiate Gym - Gyms Near Me - Redondo Beach, California

The highest tier of strength training you'll find anywhere. Everything you need to get strong, you'll find at Allegiate. Coach Caron's strength programing is one that builds great Division 1 athletes. Now this level of coaching is finally available outside of the collegiate setting! You couldn't ask for a better coaching staff to go along with this level of programing either. The instantaneous feedback from the coaches on details such as technique and weight progression during workouts is invaluable no matter where you are in your strength journey. They do an amazing job to make sure you're progressing in performance every session. The members at Allegiate create a great team atmosphere. There is something about being on a team that brings the best out of people! If you're looking to load up that next plate, pick up those next set of dumbbells, or sprint at that next gear, these are the type of people you want to surround yourself with! The weight room itself is filled with top-of-the-line equipment. It's not everyday you find a gym with eleiko bars and bumper plates! When you walk in, the staff's enthusiasm alone will get you in the right mindset to lift. As you can guess, they only have the highest quality snacks/supplements available in the lounge. With Coach Caron's expertise in nutrition, you can be sure that you're fueling yourself properly for the Allegiate experience. The member's lounge provides the perfect transition from relaxation to go time! read more

So, for the quick and dirty, I love everything about Allegiate. I RARELY write reviews, but Allegiate is exceptional and I felt the need to share my experience with all of you. I was a member for over a year pre-Covid and a digital member now. BOTH are excellent. Allegiate is a small gym with a true family feel; the place you go where "everybody knows your name." The staff is amazing from top to bottom. They are genuinely nice and truly care about you. It's not that fake nice/smile that you get in so many other places. So if you want to get fit and haven't found the right gym for you, you owe it to yourself to give Allegiate a try. It is unlike any gym experience I have ever had and I'm glad I found them. Now the long version if you like: If you are looking for a gym with the best trainers and equipment you can find, Allegiate is for you. I am a 40 year old, and as a member I interacted with others of all age groups from high school athletes to elderly members. There were members preparing for the NFL combine, professional basketball players, etc. And there were also members like me that just want to be healthy. I have to admit, I am a sports fanatic and there was a certain draw to this gym to be able to train with soon-to-be, current, and former professional and D1 athletes. I played sports my entire life, but I was never exposed to this level of training and trainer knowledge. I have physiology and medical degrees. I also studied exercise science a bit (although its been a few years haha). The reason I say this, is that Tim and staff don't just follow a script, they know and understand the science behind what they are doing. I ask a million questions. I was the kid that would always say "why" and still do I guess. But the thing is, they always take the time to answer my questions. It doesn't matter if it's in regards to form or something more "scientific," the staff always takes the time to explain. And I have to say, the knowledge is there to prepare the best workouts for YOU and to get the best results. I have learned over my 2+ years with Allegiate, that if I follow their lead, I get the results that I was hoping for; just have to trust the process. In regards to the Digital program, it is great because it is designed for YOU. What are your goals? What equipment do you have? How much guidance/interaction do you need from your trainer? Every month, and new workout block is created for ME. My trainer contacts me to see how I'm doing and if I have any requests/concerns etc. She is always available for me, as much or as little as I need or like. She takes the time to alter my workout and adjusts it to my requests and needs. Honestly, what more could you ask for? All the tools and knowledge are laid out for you to succeed, you just have to do the work! read more

Signed up for the 5:30am class this morning. Coach put is through some great stretches before moving into a series of pull-up, squat, bench and deadlift sets. I had a great workout and will definitely be back. If you're looking for an elite performance training facility with first class equipment, and a welcoming community feel then this is the gym for you. It's far more inviting than your average Crossfit box and the level of coaching is far superior. You can also sign up for classes on MINDBODY, which takes the hassle out of planning workouts Thanks guys! read more

I've been an Allegiate digital member for well over 2 years at this point...it's safe to say that signing up has changed my life for the better. I've been an endurance based athlete my entire life, reaching the heights of NCAA D1 competition in Track & Field at USC, but refocusing my energy towards strength training has had me feeling better than ever before (while still keeping that aerobic base that I've naturally had). Cody, Tim, Brennen and the rest of the team at Allegiate do an incredible job keeping you motivated and wanting to come back for more. Since I'm in the Bay Area, I exclusively train online and they have no problem catering the workouts in my program to the equipment that I have in my garage. Even when I suffered a major lower body injury outside of the gym, we revamped my program for upper body and I've been able to stay in shape while rehabbing, which has been essential to keeping a positive mental state. Life is too short to be weak, so stop wasting valuable time and get Allegiate into your life. #AllegiateWorldwide read more

Leave your phone at the door, unplug yourself from the Matrix, Neo. Open your eyes to science based training from experienced and certified coaches-not some Instagram fit model throwing your their own variations of the WOD. This place will have you feeling more incredible than Sylvester Stallone's Russian training montage in Rocky IV. Every movement, every training block, every stretch is precisely calculated to mold the best version of yourself and avoid injury. You are able to move confidently through the motions knowing that coaches are watching the entire time to make sure you don't sacrifice form for speed or quantity. YOU define your limits and Allegiate take your limits to the NEXT level. Sweat. Grit. Community. Unfiltered. Authentic. Unplugged. Love. The long lost qualities of our society are found hidden in this gem of the South Bay. I challenge you to unlock the best possible version of yourself; and through the pain and tears you might actually like who comes out on the other end. Coach T-Bone, Cody, the Butcher, and all of the Allegiate Team are there to Shepard you across the valley of mediocrity through the gates of excellence, and I will forever be grateful to them for that journey. Allegiate Allumni Flip read more

Best gym in Hermosa Beach and greater LA area. Extremely knowledgeable staff with very intelligent training plans. This is the place to get stronger and healthier. read more

I play hockey twice a week and my game has improved drastically since I first joined Allegiate. I feel much stronger all around and my overall endurance has improved. Started going to Allegiate a month or two after they opened - my only wish is that they would have opened sooner. It's far exceeded what I thought I could get out of a gym: variety, advanced coaching, nutrition advice, great group of people who train here, and so much more. Oh, and maybe most important, killer tunes all day everyday. Thanks to Cody and Coach Tim for opening what I refer to as my workout dream come true! read more

I joined Allegiate after dealing with several injuries. I was seeking a place to build a solid foundation in my body, and after 20 years of endurance sports and go-go-go mentality, it felt really nice to learn how to use my body and build up a very strong framework to play on. It is powerful to feel strong as a female, and I like that I am supported through that journey at Allegiate. They bring the FUN, the knowledge, and have cold-brew on tap...#letsbereal!! read more

Allegiate is not your ordinary gym. It's not even your ordinary personal training center. It's all of that and more. The goal at Allegiate is to make the trainees better athletes no matter what the sport. All of their workouts are geared towards making you stronger, healthier, and more educated. I've tried CrossFit, personal training, and online training programs but I've finally found "the one." The classes are structured to cover all aspects of a complete workout regimen from stretching, strength training/conditioning, and supplementary workouts to keep our bodies in tune and injury-free. The classes are led by Coach Tim or Andres and there's 3-5 other great professionals there to encourage and reinforce proper technique. This provided a safe environment for me to push myself which is super important when it comes to progressing. In a nutshell, Allegiate trains you like the pros. If you ever wondered what spring training is like, stop in for a workout and meet these cool dudes. read more

Finally found a place to workout that accommodates a serious athlete that takes a wholistic approach to fitness. I was very beat up after football and not only am I a lot stronger but have never felt better. The setup also gives me the same competitive environment that I really missed after being done with football with a great group of people. The staff is extremely knowledgeable and helpful and create an awesome environment. The workouts are very cutting edge and challenging. The setup of block training that is utilized gives your body a new and exciting challenge every 4 weeks . Very happy that I am now a members! read more

T-Bone and Cody are the best in the business and it's an absolute pleasure to call them my friends. Joining Allegiate has been by far the best decision I have ever made when it comes to my physical health and growth. The coaching, attention to detail, programming, and overall comradery are unmatched. The guys truly invest in you. You owe it to yourself to drop the cookie cutter gym and join something worth pursuing. read more

I recently attended a private strength and conditioning clinic hosted by this gym. Their staff was extremely friendly and answered any and all questions that I had regarding the subject matter. The facility was clean and had top notch equipment. My only complaint is that I don't live closer to Allegiate! I'd be a regular there if I did. read more

I just started going to this gym a little over a week ago and I have nothing but good things to say. Everyone from front desk to coaches are all very friendly and welcoming from day one. They are always open to answering questions and willing to help. The members are also very friendly. It is a very nice community. I was ready to become a member from the very first day. The classes are built with a plan behind it. Also, I Really like like they keep track of the weights you use through an app. Such an awesome way to keep you accountable. One of the things that I really like is that they have classes for the beginner and for those with more experience. This was the biggest seller for me as I was looking for a place that had that advance option for me. On my first day, I got a pass to get into the advance class, which was really exciting as I needed to get back into the type of training I was used to. As I said, this is an awesome gym. I am so glad I found this gem in HB. read more

I got spooked by being hurt at CrossFit 3 years ago, lost all motivation, stopped working out, and put on 30lb. Then 4 months ago I had a heart episode and got diagnosed with a cardiac birth defect. So I was overweight, unfit, and had a heart problem. That's when I walked into Allegiate. Cut to today. My fitness is way better. I've dropped the 30lb. And after a 4 hour surgery, my heart has been fixed too. Tim, Cody and Andres were central to me getting my fire back. All of them remembered my name from Day 1. That small thing was actually a huge thing. Allegiate has an awesome, welcoming and supportive culture where people of all fitness levels better themselves. So, thank you guys. Seriously. If you're reading this and thinking about it, do it. read more

Allegiate is an awesome facility for anyone who is trying to improve their overall fitness and well-being. I am a Division I hockey player who interned in Los Angeles during summer 2018. I was looking for a place to train that could replicate the same workout environment that I work out in at school, when I found Allegiate. Tim, Cody and the rest of the Allegiate staff are super supportive and encouraging of their athletes. You must workout in classes (Team, Strength, Conditioning or Mobility) that are typically in the mornings and evenings during the week and in the mornings on Saturdays. Although you can't workout whenever you want, the class atmosphere definitely improves the individual workout experience. Most of the people who train there are former professional and college athletes who are also super supportive and will push you past what you think you have in the tank. But don't be alarmed if you weren't an athlete prior to joining Allegiate. It may seem intimidating at first, but everyone is just trying to help each other improve their well-being and reach their fitness/athletic goals. The facility has everything that you would need to succeed from foam rollers and lacrosse balls for mobility and recovery, kettle bells and air bikes for conditioning, to dumbbells and barbells for strength exercises. The four-week rotational workout plans always keep your body on its toes and helps you avoid the infamous workout plateau. It is an expensive gym compared to your typical 24-hour access gyms but I promise that if you make the commitment to come 4-5 times per week, then you will reach whatever ambitions that you're reaching for. The support system and team/family culture is too good to let anyone fail. Stop wasting time on Yelp, and go join Allegiate if you want to reach your fitness goals. read more

Allegiate brings you the world class coaching of a Division I sports program that's accessible but challenging. Coach Caron is a tremendous asset to have at your disposal if you're looking to get your @ss in gear. read more

Are you looking for a gym that will challenge you, push you beyond your goals, and will be fun in the process? Check out Allegiate, you will be amazed by the results. I came into this gym already in pretty good shape, but after 6 months I had put on about 15 pounds of muscle, was faster and more fit all around. I had always aspired to be significantly stronger, bigger, and faster than I was - now, after only a few months at Allegiate, I can look in the mirror and be proud of what I see. Better yet, I've been getting random compliments from several coworkers and friends saying I looked way stronger. Nothing beats getting stopped in the hall for, "What the heck have you been doing to get that fit, and how do I get that?" What's the secret at Allegiate that is different from other gyms? I'd say it comes down to only a few key factors: 1) All of their classes focus on team training so you have your peers pushing you to improve. If you've ever been on a sports team, you'll know that the training you received in that setting was as good as it gets. You'll find a similar environment here. Allegiate is a relatively small gym, you'll definitely feel like you're part of the team and you'll probably make a few friends. 2) The impressive coaching staff create intense workouts based on proven principals, but also work with you to track progress and adjust the training for your needs. You'll get the benefits on individual attention and measurable progress which will help you improve much faster. They go through 4-week blocks that keep your body guessing and continuously improving. 3) (I think this is the real secret) Allegiate is so much fun! The staff are always bumping dope tunes from every genre you could think of and it's pretty typical to find Tim and Cody gyrating non-stop while yelling nonsense encouragement at the class. The coaches bring a ton of energy and humor to every class (I still can't figure out how they do it at 5am, must be the cold-brew kegs they have). The coaches' enthusiam is contagious and has spread to the other gym members who also chime in on the humor. Between knowing how much the classes are helping me improve and knowing how much fun the classes will be, I find myself eager to fit in as many classes as possible. Getting excited about going to the gym is not something people say about most gyms, so this place is rare. If you are excited about going to the gym then you're bound to get in the reps you need to see the improvements you're looking for. Some other thoughts: This gym's weights are in kilograms not pounds. I swear this will actually help you since you won't realize you picked up more weight than you might've normally been comfortable with. Adding on another 5 or 10 kg seems trivial while you're doing it, but that's 11 or 22 lb which might appear to be large steps. This isn't crossfit. You won't be pushed so hard to the point you're potentially hurting yourself. Technique and injury prevention are critical at Allegiate and the coaches will make sure you're doing the workout right. Also the 4-week blocks give you an opportunity to reset, recover, and build back up over each week so you have time to master the lifts before you're going for 110%. The gym has limited hours. I usually have to work the rest of my schedule around when I can make it to the gym, not vice versa. Usually weekends would be my best time, but currently Allegiate isn't open Friday afternoons, Saturday after about 1pm, or Sunday at all. Still I make time during the week to get to enough classes. Allegiate offers a 1 week trial. Give it a shot, it might be just what you needed to get to the body you've wanted. PS - yes the rumors are true, everyone at this gym is really good looking. read more

Allegiate Gym is a brand-new fitness facility with top-notch instructors, a fantastic selection of weights and top-end fitness equipment, functional and clean locker rooms, a refreshment bar and a lounge. This gym is all about strength-training and they crush it. Unlike Cross-Fit, where you have hordes of people being trained by minimally-qualified instructors, the lead instructor is Tim Caron, former Head Football Strength and Conditioning Coach at Army West Point and an Associate Football Strength Coach at USC. Tim has two Master's degrees--one in Performance Enhancement and Injury Prevention and one in Strength and Conditioning! Needless to say, Tim knows his stuff. Come ready to lift and challenge yourself but don't be intimidated by working out with current or former USC football players; the atmosphere is nothing but positive and I've worked out with both men and women at Allegiate and everyone was working hard and having fun. If you're sick of doing the same exercises alone at your local gym, if you want dietary advice or supplements, or you're trying to recapture a little of that strength and stamina that you may have lost over the years, definitely check out Allegiate Gym. Come ready to work for sure but also be ready for being psyched to work out again, an improved physique and working out with staff that KNOWS what to do and how to do it. read more

Allegiate offers by far the best strength training program in the business without a doubt. Where else can you get programming and small group attention from someone on Tim Caron's level (former Army, USC S&C and multiple Masters degrees) and be surrounded by an awesome community ranging from average people looking to improve their fitness to former college athletes and Olympians? Likely no where. I just wish I got this kind of training during my collegiate athletics days. I joined Allegiate in 2017 then moved down to San Diego nearly a year later, but had to join the Allegiate Digital programming for my training, which has been an awesome experience and well worth it. The crew at Allegiate has a macro and micro approach to fitness and tracks your progress, which I guarantee you is measurable quickly. I truly cannot say enough about the team and facility at Allegiate. If you live in LA, join the gym. If you don't, get the digital programming. read more

Best gym I have ever been to. The workouts are focused on doing the movements correctly with good form and safe weight. I love the emphasis on mobility, strength, and overall fitness. The sense of community during the workout is very motivating as well. It's not just a gym- the community feel really adds to the experience. The class based style works well here, much more strength oriented and better than previous classes I've tried (cross fit etc), all for an affordable price! The facilities have brand new equipment and include a members lounge to relax after hitting the workout. Highly recommend joining this gym. read more

I have been going to Allegiate Gym for over five weeks now and have never felt better. Coach Caron and his team members are nothing short of amazing! The workouts include stretching, warm up, weights and cardio all within a one hour time frame (which is important to me). The facilities are clean and functional and the classes are high energy, fast paced and extremely enjoyable. If you feel like you are out of shape and want to ease in to the program, they have a Ramp Up series which gives you a great work out while teaching you the proper fundamentals of strength training and conditioning. The best part is Coach Caron tracks your progress and keeps you on task (no thinking on your part) - pretty sure the guy has eyes in the back of his head. I could not be happier with this gym and the results I have already seen. The lounge area is also a major plus with the high speed internet and the comfortable seating for waiting out traffic before I head to work. I 100% recommend trying this gym out! read more

Allegiate's team atmosphere helps motivate me to get to the gym as much as possible. Before joining, I worked out on my own as well as tried many local group-based classes, but nothing compared - Allegiate is the first gym that strikes the perfect balance of a monthly pre-programmed workout and individual customization. While everyone is doing the same overall workout at each class, everyone is working toward their own goals and has their own card to track progress. You will see varying experience and strength levels at every class, and Coach Caron and team are able to provide not only instruction on technique but specific modifications if you are working around a certain limitation or injury. Emphasis is placed on safety and overall improvement of mobility, strength, and conditioning, and I can say I have improved drastically in all of those areas because of Allegiate. As a bonus, in addition to designing some great gear, co-founder Cody Romness (aka DJ CD-ROM) constantly mixes up the playlists, so there is something for everyone. read more