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    KIS Training Studios

    5.0 (19 reviews)
    Open 5:30 am - 10:00 AM, 5:00 pm - 7:00 PM
    Updated 1 month ago

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    Services - KIS Training Studios

    Group fitness

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    Linda Y.

    This is a hiit workout class that I really enjoyed and got a good challenge from it! There is bunch of stations with a time, and after each time limit, you move onto the next station! The trainer plays on really good hype, music, so it keeps you going! This place is pretty clean! I would definitely have towels provided inside just because it does get a little sweaty and people don't know how to wipe after themselves! Overall an excellent workout class! Take advantage of their 70 pass as well

    50th class celebration with the amazing owner, Chris.

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    4 months ago

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    2 months ago

    A solid workout that always changes with knowledgeable trainers that monitor and correct your form to prevent injuries.

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    4 months ago

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    Justin R.

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    6 months ago

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    Justin R.

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    7 months ago

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    Justin R.

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    3 months ago

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    2 years ago

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    3 years ago

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    Review Highlights - KIS Training Studios

    They have so many classes that fit my crazy specific schedule and I'm just loving Chris and Naomi because they're super nice and totally adorbs.

    Mentioned in 5 reviews

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    F45 Training South Torrance

    F45 Training South Torrance

    (9 reviews)

    If you're looking for a HIIT studio, I can't recommend this F45 enough. Mike is the owner here and…read morehe puts a lot of care in helping members reach their goals. After coming here for years, I've seen Mike make upgrades to the equipment and the facility even has squat racks. All the coaches I've worked with are amazing: Jo, Hannah, Craig & Zach. They are super supportive and generous with their time to help level up. Take my word, I would highly recommend checking them out!

    This establishment is a horrible example of what it means to be a courteous neighbor in a community…read morewhich pays a considerable amount for a high quality of life. Don't get me wrong I'm all about fitness and a positive gym community which I'm sure this place does a great job of but they begin their classes insanely early during the work week and weekends at 4 to 5 am playing outrageously loud music with heavy bass and the bass can be heard through the neighboring streets while people are sleeping. The things I've noticed from their instagram when it seems to be the worst is when "Zachary" and "BroMance" are putting on classes. I have read similar complaints on community websites. I also read a review recently on yelp about this location with a similar complaint which has now been removed by F45. I'm glad this business takes these complaints seriously... lol clearly they don give a sh*! About the community they are in and would rather just tell their neighbors to go f&@k themselves.

    Radiance Fitness - Cupping

    Radiance Fitness

    (110 reviews)

    I am very grateful for Dey and everyone at Radiance Fitness. Dey helped identify the problem with…read moremy shoulder, and lead me on the path of healing. Dey's knowledge and experience is impressive, and I highly recommend Radiance Fitness. Prior to coming to Radiance fitness I struggled with severe shoulder pain leading me to believe I suffered from a tear or untreatable permanent injury. I compared my shoulder pain and story with others and I felt doomed that I had a lifelong injury. Just as Dey promised, he fixed my shoulder. He did so through IDENTIFYING the problem. Which was a huge muscular imbalance that put extra strain on my shoulder during weight lifting. He then showed me the solution through a workout regimine, cupping, and creating an overall balance in my body. Dey showed me a new way to treat my body, through mindfulness and care to my body as a whole. This has lead me on the path to recovery as I now have very little pain and am extremely optimistic about my workout routine and fitness goals. I am grateful for Radiance fitness and I know I utilized only a small portion of what Dey and everyone at Radiance have to offer. This is definitely a special place.

    I highly recommend working with Radiance. Dey has an absolutely loving, tender attitude that you…read morecan feel immediately through his bodywork. He has a huge sense of joy and care for helping you heal. He's always sending you positive energy, whether through encouragement, compliments, or simply sharing something he thinks might benefit you. And Kim has helped me navigate how to show up for work, my family, and to just remember to breathe. They are both always encouraging me to level up--level up my discipline, my diet, my self-love. That's a big deal. A lot of what Radiance offers is unconventional. But that's part of the magic--it's a great opportunity to get out of your head, be playful, and learn how to stop judging yourself. And the techniques seriously relieve pain. The cupping techniques Dey and Kim taught me are a get out of jail free card for when I'm really flared up and the movement flows have been great for tracking how my body is feeling on any given day. Radiance runs really amazing sessions that include movement and breathwork. I haven't seen many people blend the physical with the emotional the way they do. The approach has really helped me get in touch with my anger and self-doubt and express them in healthy ways. Dey is very receptive to feedback--I've been suffering with chronic back pain for almost a decade and have had difficult conversations with Dey about what was working or not for my recovery. He's been receptive and supportive throughout it all. I'm glad to have Dey with me through the valleys and peaks of my recovery. Thank you Dey + Kim!

    Orangetheory Fitness - My Before and After

    Orangetheory Fitness

    (350 reviews)

    This is my favorite OT location in the South Bay! The equipment is nicely spaced out so you don't…read morefeel super crowded, and I like the people who come here. They feel more similar to me. I'd say it's mostly young professionals in their 30s and 40s. The Redondo beach location has more of a 20s vibe and their workouts seem more geared toward that age group as well, a little more intense. This location is just right for me. I am a bit too far (25-30 min) to come here often but I do enjoy it when I can make it out. Would love for a location to open closer to North Torrance.

    I can't say enough good things about Orangetheory Fitness Torrance. From the moment I walk in, the…read morefront desk team makes me feel so welcomed. They always greet me by name, smile, and bring such great energy. It really makes a difference and sets the tone for every workout. The coaches here are amazing. They're encouraging, knowledgeable, and truly care about helping everyone reach their goals. They know how to push you just the right amount while making sure you're using good form and staying safe. I've learned so much and actually look forward to working out now, which I never thought I'd say. Since joining, I've lost weight, gained strength, and built so much confidence. I feel stronger than I have in years. The workouts are always different, so it never gets boring, and I love being able to track my progress in real time on the screens. Seeing those splat points keeps me motivated to give it my all. The studio itself is clean, upbeat, and full of good vibes. The music is great, the people are supportive, and there's such a strong sense of community. No matter your fitness level, everyone cheers you on. If you've been thinking about trying Orangetheory, I can't recommend the Torrance location enough. The staff and trainers here are the best. They've helped me get healthier, stronger, and genuinely happier. I'm so grateful for this place and the people who make it special. Thank you, OTF Torrance!

    Gold Core

    Gold Core

    (34 reviews)

    If you've ever wanted to train like a superhero but didn't want to deal with radioactive spiders or…read morerogue scientists, this is the gym for you! My buff friend (who may or may not be secretly carved from granite) runs this place with the precision of a Navy SEAL and the enthusiasm of a caffeinated golden retriever. They don't just train regular folks--they turn kids into pro athletes. That's right. I've seen 10-year-olds in here with more discipline than my entire adult life. These little beasts are out here doing drills, lifting weights, and running faster than my WiFi. One kid dunked a basketball, and I swear he levitated for a second. The trainers? Absolute legends. They push you to your limits but somehow make you laugh while you're sweating bullets. Every session feels like a mix of boot camp and a stand-up comedy show. If you're looking for a place where gains are made, confidence is built, and parents question their own athletic abilities while watching their kids dominate--this is it. 10/10 would recommend. Just don't challenge one of these kids to a race unless you want to get humbled in front of an entire gym.

    Balance Fitness will easily become a usual gym for me. Pam (owner/instructor) is awesome- warm,…read morewelcoming and fun! The classes are kept small (up to 8 people) so it is an intimate and personalized experience. Students are regulars so it's community-like. The first time I went, there were three people in my class (one of which I met through another gym/classes). It felt like I was practicing with a few friends- it was challenging, energetic and comforting. We used a few mins of the class to get 1:1 time with Pam and practice anything of choice- I tried my first headstand (TWICE)! Something I wouldn't have wanted to do without an instructor next to me and not in a full intimidating class. The studio is small and very clean. There is a large parking lot. I left feeling energized, accomplished and inspired. Looking forward to my next class!

    Inspire South Bay Fitness - Transformation / Progress Photos

    Inspire South Bay Fitness

    (133 reviews)

    I've been training here consistently for the past 14 months, alternating upper body and lower body…read moredays, and I can honestly say it's been one of the best decisions I've made for my health and mindset. What I appreciate most is the accountability and structure. The workouts are challenging but approachable, and the coaches really push you to do your best without making it feel intimidating or overwhelming. Even on days when I've thought about skipping, I show up -- and I always leave feeling stronger, more accomplished, and in a better mood. After a little over a year, I've noticed a real difference in my strength, endurance, and overall happiness. I feel more confident in my body and more energized in my daily life. This gym doesn't just focus on looking good -- it emphasizes feeling strong, consistent, and capable. If you're looking for a supportive, motivating gym that actually helps you stay committed long-term, this is absolutely the place.

    I've been a member at Inspire for about 2 1/2 years now, and I can honestly say it's the first gym…read moreI've ever truly committed to and actually enjoyed showing up for! The community is what makes this place so special. From day one, Peet and Trinh (the amazing owners) set the tone with their energy and care for every single member. The coaches and admin team go above and beyond - they know your name, push you in the best way, and genuinely make you feel like part of a family. The classes are always fun, and there's this perfect balance between challenge and encouragement. I've hit fitness goals I didn't even know were possible and made friends along the way. If you're looking for a gym that's more than just a workout and one that keeps you motivated, accountable, and smiling...Inspire is it. They truly care for their community. THANK YOU!!!

    KIS Training Studios - intervaltraininggyms - Updated May 2026

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