If you're looking for a HIIT studio, I can't recommend this F45 enough. Mike is the owner here and…read morehe puts a lot of care in helping members reach their goals. After coming here for years, I've seen Mike make upgrades to the equipment and the facility even has squat racks. All the coaches I've worked with are amazing: Jo, Hannah, Craig & Zach. They are super supportive and generous with their time to help level up. Take my word, I would highly recommend checking them out!

I've attended a variety of circuit training classes over the years (e.g. UFC's DUT, Orange Theory,…read moreetc) but F45 is BY FAR my favorite of the bunch. The owner, Mike, and the team of coaches here at the South Torrance location are friendly, professional, and keep you motivated! I've been coming here for the better part of a year now and it's made me the healthiest and fittest I have ever felt in my life...I could run circles around my high school or college self right now and it's all thanks to Mike, Hannah, Craig, Zach, and Michael!

Love coming here for my daily workouts. Trainers are super friendly and helpful. The workouts are…read morefun and trainers help modify the workouts based on experience levels and needs

I love 9 rounds! This place has awesome trainers that always make you work hard! I feel stronger…read moreafter each workout. Please come check them out!

I've been coming to F45 Hermosa beach for about 6.5 years. I love this place! Trainers (especially…read moreLizzy) are vibrant, motivating and happy to be here. You can get a great workout, they have anything from really light weights to really heavy weights, depending on what you're comfortable with. I feel like I have completely changed my body and have become more lean and fit, while still being able to eat all the foods I love . They also always show modifications on workouts if you need too. There's a bathroom with shower and towels available for the workout.

What I love about F45 now is the passport visit option. Just visiting this area. Small space but…read morethey make it work! Super friendly trainers - I believe it was Coach Katie and David. They had a DJ upstairs. Really close to the beach. Great vibes

Been going to orangetheory for 8 years now and this location for over 2. The coaches here are…read moreamazing and super supportive of your fitness goals whether it's your first day working out or you're looking to change up your fitness routine.

I will start by saying that I did enjoy my time at Orange Theory over the last year and a half…read more Ashley and Jonathan are amazing and I loved the energy they brought to our classes every week. I am giving a one star because of the predatory practice that OrangeTheory has in cancelling. I requested a cancellation a few days before my charge date because I don't have time to go regularly anymore. The employee told me "I'll take care of it for you," so I assumed, like when I put my account on hold in the past and they said the same thing, that they would do so. On September 7, I noticed I had been charged for the month of August when I had asked to cancel. When I reached out, I was sent a survey to cancel, so I completed it. On September 16, I was charged for yet another month. So, now this is $200 that they have taken from my credit card when I canceled beforehand. In communicating with the regional manager, they said they cannot give me a refund because there is no record of my cancellation prior to September 7. That is because the employee forgot to put it into the system, so now I have to pay money for a gym I am not even attending because someone messed up on their end and they're not being held accountable, or they're just lying that I asked them to do it so they don't get in trouble for forgetting. Then I was told that they require 30 days notice. NO ONE TOLD ME THIS UNTIL TODAY! In a company worth so much money, I don't see how they cannot refund me. In this economy, $200 isn't nothing. I am so sad about this because I always planned on returning to OT when my schedule would allow for it in a few months, but now I will not be returning. I am really hurt that they could easily refund me because it's a company worth over $1 billion. $200 is nothing to them, but a lot to me. It is shocking that this is how they treat people who have been loyal to them for so long. Be careful if you sign up for OrangeTheory because this is a predatory practice, and I can't be the only person who has had this happen to them.

Ryan is simply the best! Perfect place if you want to get…read moreback into shape while having fun at it. Plenty of times available Monday through Saturday. Equipment is perfect and routines are fantastic. You will train every body part and improve stamina, strength while enjoying a wonderful camaraderie environment.

This is a really great option for small group strength training classes. You can tell that the…read moreowner, Ryan, is really invested in all of the members. He makes everyone feel welcome and goes above and beyond to offer individualized support. He also does a great job fostering community. The classes offer a nice variety of exercises suitable for all levels. And the gym is super, super clean! Definitely recommend.

Ironworks owner, Gerry Dziub, is an expert at tailoring training to individual needs. As a skier in…read moremy 60's, I worked with Gerry in advance of ski season and was subsequently able to enjoy the slopes far more than ever before. Gerry's wealth of experience has helped to keep me "injury free" and motivated to continue working out at Ironworks.

This is the greatest small but complete gym. The owner, Gerry Dziub (Jube), is an absolute genius…read morewith the musculoskeletal system. He knows his anatomy and will work with you to help you heal from injuries, long term and acute. You just tell him what your issue is and within seconds he has a workout routine for you, entirely in his head, and gets you going. There are a wide age range of customers and he easily guides us all. I work out on MW&F at 9:15 and it's a group of women and men in age from 40 to 84. (FYI - Gerry works with high school kids and even a 10 year old who is an eager new visitor. ) Not only do we get great workouts we have a really fun time together. I am almost 71, had a long term work related back injury which thru gentle initial workouts was able to completely heal and now do almost anything with my back. I have had bilateral shoulder replacements within last 3 years. After initial at home PT I had no problem going back to the gym and now am in the best shape of my life. I have a large garden and have NO trouble carrying soil bags, digging big holes, moving rocks. You get the picture. My husband, age 85 who works FT, works out with Gerry as well on Saturday mornings with the heavy lifting group. We have known Gerry for over 25 years and Paul has worked out with him for most of that time. I have been sporadic due to my health issues until my I got my new shoulders. We both cannot praise Gerry more highly. He is the real deal, as is his gym. I urge you to give Gerry and Ironworks a try. I highly doubt you will be disappointed. He really is the best!

I've been a member of CrossFit Provoke for a little over a year now, and as someone trying CrossFit…read morefor the first time, I can't recommend this place enough if you're on the fence. Coach G and his team do an amazing job of meeting you where you're at. They started with a comprehensive assessment of my skill level and scaled my workouts appropriately, ensuring a safe yet challenging experience. I'm in my 40s and have always led a fairly active lifestyle, but since joining Provoke, I've gained -- and continue to gain -- strength, mobility, and endurance like never before. The programming is both effective and safe, and the coaching staff genuinely looks out for you. What really sets this gym apart is the culture. From day one, I was welcomed by a community that values accountability and support. The encouragement I received in those early months made a huge difference, and it's the kind of environment that keeps you coming back.

I've been coming here for about three years, and trust me, these workouts do not play. Every day is…read moresomething different. Just when you think you've figured it out, boom... they throw another movement at you you've never even heard of. Somehow it's painful, fun, and addictive all at the same time. The coaches are great. They actually know what they're doing and won't let you cheat your reps (I've tried ). And the people here are great. Nobody judges you, but in the contrary will help you by giving you advice. If you want real results, good vibes, and the occasional "why did I sign up for this?" moment, this is the gym. Highly recommend.

Amazing workouts, great atmosphere, and extremely clean. I absolutely love this…read moregym!!!!!!!!!!!!!!!!!!!!!!!

Her Haus isn't just a place you go for your health, it's where you go to meet the support you need…read more I have a commercial gym membership but I've never started a workout there with a hug and a laugh. Everyone here makes you feel like the hero of your own fitness journey and a main character in theirs. Her Haus makes me feel at home before I get a great workout in and this home will always have my heart. Do yourself a favor and join TUHDAY! Also, if you're looking for an extra push Coach Morgan is your girl. Best trainers in the business.

My daughter and son love self defense class. My son just started boxing definitely learning from…read morecoach John

Best gym, people and facility for families, fighters and athletes in the South Bay hands down and…read moreI've trained all over the world. Triton truly is a special place. Insanely fair prices too for what you get.

Dedicated & professional Team who focus on clients needs!…read more Challenging workouts with a dynamic & friendly Team. Highly recommend Zone 7 for your fitness needs. Check this place out!

Update to my review I put here in 2022 :)…read more I've been going to Zone7 for nearly 2 years and it just keeps getting better. Each class offers a new level of strength, endurance, mobility and overall motivation that has helped me reach, and maintain, my fitness goals. Eligah's Full Body  and Stretch & Mobility classes are incredible, his kindness and encouragement shines through. Murat's Upper Body and Rhythm & Sculpt classes are fantastic, the music is always on point and his passion for fitness is apparent throughout the entire class. Cidam's Abs and Booty class literally changed the shape of my A$$, I wish I would have taken photos before and after, I am 39 and it's firmer than it was when I was 30! Ali's Core HITT class is one of the hardest classes I have ever taken, it is 1000% worth going every Friday, I can see a huge difference in my endurance and stamina because of her....also her music is always fab!