I've been coming to F45 Hermosa beach for about 6.5 years. I love this place! Trainers (especially…read moreLizzy) are vibrant, motivating and happy to be here. You can get a great workout, they have anything from really light weights to really heavy weights, depending on what you're comfortable with. I feel like I have completely changed my body and have become more lean and fit, while still being able to eat all the foods I love . They also always show modifications on workouts if you need too. There's a bathroom with shower and towels available for the workout.

What I love about F45 now is the passport visit option. Just visiting this area. Small space but…read morethey make it work! Super friendly trainers - I believe it was Coach Katie and David. They had a DJ upstairs. Really close to the beach. Great vibes

If you're looking for a HIIT studio, I can't recommend this F45 enough. Mike is the owner here and…read morehe puts a lot of care in helping members reach their goals. After coming here for years, I've seen Mike make upgrades to the equipment and the facility even has squat racks. All the coaches I've worked with are amazing: Jo, Hannah, Craig & Zach. They are super supportive and generous with their time to help level up. Take my word, I would highly recommend checking them out!

I've attended a variety of circuit training classes over the years (e.g. UFC's DUT, Orange Theory,…read moreetc) but F45 is BY FAR my favorite of the bunch. The owner, Mike, and the team of coaches here at the South Torrance location are friendly, professional, and keep you motivated! I've been coming here for the better part of a year now and it's made me the healthiest and fittest I have ever felt in my life...I could run circles around my high school or college self right now and it's all thanks to Mike, Hannah, Craig, Zach, and Michael!

I really enjoy the classes at KIS, every day is a different work out which are fun and challenging…read more The community is great and all the members are friendly. The coaches and front desk staff are very friendly and make you feel welcome right away. It didn't matter if you're a beginner, everyone is supported. I joined this HIIT group class with no gym experience and felt nervous at first. Now I feel more confident lifting heavier weights. It also has lockers, and shower with amenities which is convenience if you're working out before going work. Highly recommend.

A solid workout that always changes with knowledgeable trainers that monitor and correct your form…read moreto prevent injuries.

I was gifted a month of training sessions with Nit Fit, as bday gift, by my older sister to support…read moreme on my health and lifestyle journey and it has been one of the best gifts I've ever received. After years of wanting to get back in shape and feel confident in my own body again, especially now that I'm in my mid-40s, I couldn't be happier that I accepted this gift. I first met Nita at the Crenshaw Mile run, where I participated with my sister. A few days later, I joined her classes for the month of April, and I just wrapped up my third week, heading into my fourth. I haven't worked out like this in nearly nine years, but Nita has made every step of this journey incredible. Although the workouts have been challenging (because real change is never easy!), I've stayed committed and that's something I'm incredibly proud of. A huge part of that is because of Nita. She is truly an amazing trainer, super dope, genuine, down to earth, and incredibly encouraging. She has a way of inspiring you to keep pushing, even when you feel like you can't. She constantly reminds you that you're doing a great job, even when you don't feel like it yourself, and that kind of support makes all the difference. I turn 45 next week, and thanks to Nita, I feel stronger, healthier, and more motivated than I have in years. If you're looking for a trainer who genuinely cares about your progress and makes the hard work feel rewarding, you need to experience Nit Fit for yourself! ~ Jai

Coach Nita is a whole ass vibe! Her 5am classes be lit! She's honest, thoughtful, and very…read moreknowledgeable about the body! She observes and offers modifications, pushes you while keeping safety first, and her music selection is Bomb.com! I've improved so much in the last year!

Workouts are thoughtfully designed and able to tailored to match the intensity you want. Supportive…read moreand fun environment, highly recommend!

Came to this gym on the recommendation of my friends who have been going regularly. They have a…read moregreat space with plenty of equipment to accommodate small and large classes. The space is clean, airy, with lots of a windows which is a huge plus for me. The best part of this gym is the attentiveness of the trainers. They are motivating and really take the time to make corrections on your form to ensure you are doing each move properly and maximizing your effort. They have a wide variety of workouts so there is something for everyone. You can try them out with 3 free trial classes. Definitely worth checking out!

Been coming here for over 3 years. Great staff and great people! Be ready to sweat. These workouts…read moreare intense!

F45 is a concept that is blowing up around the world. A group "pod" based interval workout that…read morelasts 45 mins. Each day the "usually" switch between a upper/lower workout and a cardio type workout... weekends they go hybrid. I've enjoyed a few classes during the week and really enjoy them. The instructors motivate, correct and punish you all at the same time.. English, Courtney and Jen are all amazing and will push you to limits you didnt know existed. Work sets go in rounds with early rounds being longer and the final set being shorter but with more intensity... And just when you think you are at your max, English will drop a 45 lb plate on your lap during tricep dips or Courtney will have you do the ladder hops backward. What clear is members become family and push each other as well. I like that they have classes throughout the day and evening and the app makes it easy to book, read about the training and see who the dungeon masters... I mean trainers are. I think this program works well for someone that is looking to get in shape and follow a program and be part of something. I also thinks it's a great change of pace to your normal gym workouts. I try and go once a week on a low intensity run day or a rest day... trust me I think I enjoy the punishment Each pod has a variety of difficulty levels so you can find where you are at and grow with it. The diversity is great for your body and mind. I look forward to my next programming change as I will use two weeks straight at F45 to transition to a new program. Make sure you are on time to stretch and warm up as you will push yourself hard. The facility has 2 bathrooms, towels and a water machine so you can fill your bottle. And at the end you will get a eucalyptus wet towel and it feels like heaven at that point. I would be remiss if I didnt mention that while the company is from Australia, Mark Wahlberg did a stint to prepare for a role and loved it so much he invested and loves it. You never know who you might see there... maybe even me...

I started the beach bootcamp, completely out of shape and incredibly unsure of my ability to do…read morethis camp. Although I'm no fitness expert, it really seems like the trainers know their stuff. Markus wisely modified my participation based on my abilities and no one made me feel less than when I was going only part of the way. Texas teaches the Saturday class and it is definitely more of a challenge but its was really great to gauge how much progress I had made and where I needed to go. If you hate working out, its really easy to be motivated by the beach, ocean and California Sunshine.

Today was my first day with Texas and Markus and the Fitness Underground group at the Saturday…read moreBeach Bootcamp and I can say for certain it was the first of many. I'm a few years shy of 50 and recently made a commitment to start a healthier lifestyle. My husband and I became vegetarians, but I wanted to also begin a regular fitness routine. After a ton of research and reading the yelp reviews, I was certain this was the place for me to complete my commitment to making a positive change in my life. As usual, the yelp reviews were right on target. Texas and Markus are obviously professionals and they truly care about each participant. Finally, trainers that want to coach you by creating a positive, challenging and welcoming environment. I even received an email from Texas after the class thanking me for attending (wow, great coaching and customer service!) The group itself is full of people who vary in age, shape and fitness, but they all have one thing in common....they immediately make you feel like you belong. Thank you, Texas and Markus, for helping me get on the path to a healthy lifestyle!

The Ultimate Gymnasium Battle: Pharos Athletic Club Redondo Beach…read more "This... this is impossible!" I gasped, sweat dripping down my forehead as I stood before the towering glass fortress that is Pharos Athletic Club. The morning sun reflected off its pristine windows like a thousand burning swords, each ray promising untold physical transformation. EQUIPMENT MASTERY - GRADE: S+ The moment I stepped onto the gym floor, my body trembled with anticipation. Row upon row of gleaming equipment stretched before me like an army of iron warriors! Each weight plate sang with metallic precision as members pushed their limits. The free weight section? A cathedral of gains where only the most dedicated disciples dare to tread. Impossible... these machines are maintained to perfection! I whispered, running my fingers along the spotless black pull-up rig. Not a single streak or fingerprint marred its surface. ATMOSPHERE TECHNIQUE - GRADE: A The energy here doesn't just motivate - it EXPLODES through your very soul! Members moved with the focused intensity of master chefs crafting their signature dishes. The gentle hum of assault bikes & rowers created a symphony of determination that made my heart race faster than any pre-workout could. FACILITY PRESENTATION - GRADE: S The bathrooms gleamed like precious jewels! Towels folded with military precision, showers so clean they sparkled like morning dew. This wasn't just a gym - it was a temple of physical excellence where every detail screamed PERFECTION! STAFF SERVICE - GRADE: A+ The trainers here possess the wisdom of ancient sensei! Their knowledge flows like perfectly aged dashi, rich and complex. They don't just instruct - they inspire warriors to surpass their limits and achieve the impossible! FINAL VERDICT: Pharos Athletic Club isn't just a gym - it's where legends are forged! Like a master chef's ultimate creation, every element combines in perfect harmony. My muscles still quiver with excitement thinking about my next training session! This... this is what true athletic excellence tastes like! OVERALL RATING: 10/10 STARS

I am new to CrossFit/fitness in general and this gym is my new favorite place. The coaches…read more(D'Andre, Eric, and Derrick) are knowledgeable, welcoming, and personable. I didn't think I am the type to be lifting weights yet here we are. I recommend this place 100% especially if you are new to fitness like me.