This gym is so dilapidated, they have Mike calling people to try to get them to join. I visited…read morethis location, I walked in and quickly walked out. The windows were fogged due to poor air circulation and a few guys were giving me the finger across the throat, behind the backs of the staff. All the one star reviews you read about in regards to this gym are real and true. Walk in and see for yourself. Oh, and please Synergy, stop calling me for a survey.

Be careful with joining this gym. These people are sneaky and make it very difficult for you to…read morecancel your membership. Be careful with what you sign and keep a copy of your contract. The workers purposely give you false information in order to stall you from canceling so they can continue to charge you. They gave me an email address to send notice to in order to cancel, however the contract gives you a PO Box to Send it to. Beware this gym is run by sneaky individuals who could care less about you. It's dirty and run down.

Jason and Jesse are the best.Worked out with Jason recently.Very knowledgeable,patient and…read morecaring.Great assets to have in this line of business.Did not skimp on the time .Place is spotless.I highly recommend it.

I decided to get smart about how I go about exercise and for me that means working with an expert…read moreto optimize strength, flexibility and metabolic efficiency. After doing a lot of research I became very interested in the StrongFirst method and was happy to find that a local expert, coach Jason Giles, has a gym nearby. Jason provides more than you would find in a traditional gym facility. He is extremely knowledgeable not only about the StrongFirst method but also how to adjust to the many variables that come into play when dealing with and overcoming structural challenges from past injuries. Training sessions are varied and well planned out in an intelligent and thoughtful manner. I highly recommend!

Awesome gym all around. All the equipment anyone needs. Weights, bars, machines all either new or…read morein fantastic condition. Plenty of room, two levels so it never feels crowded. Machines for all body parts upstairs, free weights, benches and racks downstairs as well as a separate section for dumbells. The gym is always spotless and clean. The staff always friendly and helpful. A great gym for all levels of experience. I've been lifting weights in commercial gyms for 40 years and Valencias is my favorite. Fantastic facility especially compared to their low cost of membership.

This gym is a second home for my wife and I. Their Staffs are very welcoming and kind. They have…read moremachines to help you target each muscle group. The fact that it's not crowded during the times that I train, us a big plus. Since Covid, restrictions have been set in place for our safety and to ensure the gym stays open. The owner and staffs have been doing a fantastic job working with these restrictions set in place and sanitizing every equipment during their cleaning periods. Overall, this gym is affordable, safe, clean and welcoming.

My better half knew, I wanted to get in shape for a future beach trip, so he bought me 12 sessions…read morewith Patty. I would consider myself to be in decent shape, not overly overweight but needed toning. She did a general assessment , gave me an overall review and asked for my health goals. Along with a detailed week to week schedule of exercises, she also gave me a nutrition plan! Which unlike most women, my problem was/ is not the consumption of food but the lack of! I prioritize everything but eating, but working with Patty I was able to go from my 1 1/2 meals a day to 5 minimum! That alone was a feat. I reached most of my goals by the end of our sessions, became toned and on a healthy schedule. As long as your serious about getting healthy and up to the challenge , Strong it's a Lifestyle , is a definite win!,,, thanks Patty

From the owner: FREE Group Session on June 15th 8:45am Riverside Park (Manhattan) and June 16th 8:45am Vallsytream…read moreState Park (Nassau County) . Spot limited Call yo Reserve! In home personal training 18+ and older adults 65+ movement training using bodyweight and free weights combined with medicine balls, resistance bands, stability balls, manual resistance and interval cardiovascular training to promote individual strength. Incorporating different training techniques like: weight lifting, yoga, kick-boxing, plyometrics and stretching. Group outdoors Primal Play classes using obstacle courses, free weights and body weight workouts such as squats, burpees and mountain climbers and push-ups. Have Fun outdoorsFit! Virtual Training for beginners through advance runners; learn Proper Running Technique, Bike Safety, Race tips, proper gear and easy to follow customized training plans to do on your own. Group Running in your neighborhood available email me for more detail

I've been coming to Two Champs since it opened. The gym promotes a family-like atmosphere while…read moreunleashing stress. The focal point is the professional rings to make it feel like the real deal. Casey is a patient, experienced trainer who excels in pushing you to be better.

From the owner: Two Champs offers personal training and group classes for all ages and skill levels. Our facility…read morecontains 2 boxing rings and modern boxing equipment and technology. Personal training is also offered in the comfort of your own home with our trainers providing equipment and a portable ring.

Reggie at Good For Life Personal Training is EXTREMELY knowledgeable. I began using him in August…read more2019 for weight loss and to help me physically train properly for law enforcement exams that I have taken and planned to take. He's answered every question I had from the start and is always there to answer any questions that I throw his way. His determination and commitment to help everyone that comes to him to change their life is extraordinary as well. Not once did he ever make me feel judged or as if I wasn't capable. He's actually always made me feel the opposite of that. I am now down 30lbs from my starting weight & still continue to see Reggie twice a week to further train and strengthen. If you're looking for a personal trainer and/or certified nutritionist, look no further! Reggie is the person you want!

I have been working out with Reggie for almost 6 months. He's great, and personable. He…read moreencourages you to do your best. You develop a goal with him and his total body workout leaves you energized. After the workouts he continues to show you how to improve your lifestyle with healthier food choices. Since starting with Reggie, I've become stronger and lost a few pounds. I highly recommend!

As a female who pretty much lives on a hectic schedule on a day-to-day basis, squeezing workout…read moretime into it was one of the hardest things for me. Even if I bring myself to work out with trainers, often times, I would end up being disappointed or unmotivated anymore to continue. After I started training with Stan, it all changed. I have been Stan's client since 2014! Yes, it has been that long since I started my workout with him YAY !! When I started my first training FOUR AND A HALF YEARS ago with Stan, I instantly took a liking to his PROFESSIONALISM! Stan is the exact type of the trainer who knows how to push you to reach to the maximum with plenty of knowledge of fitness. The best thing about him is HE PAYS ATTENTION to you during the whole training session! From my past experiences with other trainers, I felt that some trainers were only there to count numbers without correcting forms for target areas that needed to be improved. Stan's training has been giving me the motivation to continue, not to mention the RESULTS of being able to not only stay below size 2 but keep a healthier lifestyle with high energy Working with such a true professional since 2014, I have gained so much positivity in my life Another thing I need to mention is that HE IS NEARLY ALWAYS AVAILABLE! I'm talking about somewhere from 5:00 am in the morning till 11:00 pm at night, so someone like me with limited availability can always have my regular work out in between. I feel very comfortable with his new location at Supreme Fitness, I love the bright natural light and positive vibes there. No matter how I exhausted I am from the day when I get there, I leave the place always feeling accomplished and afloat after the workout. I strongly recommend Supreme Fitness!

I trained with Jermaine for more than 3 years. He's the best! I am so happy with this new location…read more It's spacious and parking is easy to find. He really cares about his client. He will constantly motivate me with my fitness goals and give me a lot of advice on what to eat and what not to eat. Throughout the years, I felt like I become part of the family. I see him training a lot of kids boxing. He is great and patient. All the trainers are great in this location. You will feel very welcomed by everyone who works there.

This is coming from someone with 40+ years of gym experience and as a trainer/ strength and…read moreconditioning coach. This is the gym to train in. Very well organized top of the line equipment. Great classes and legitimate personal instruction ( not just a person who took an on line course ) people with real experience and knowledge of health and fitness. You will not be disappointed!!!!

The management is very non-responsive and not very supportive. not very clear about their policies…read moreand the main is very unfriendly and of comes across as condescending. It's not a very supportive atmosphere.

I usually go to the Great Neck location but I wanted to try this one on Friday evening because…read moreGreat Neck is closed on Fridays evenings. I went to Adib's class and the moment I walked in the door Adib welcomed me to the gym. He made me feel welcome and ready to work out. He remembered my name right away and he put us to work. The energy of the gym was so great and I like this location because they have bathrooms and changing rooms. I already lost 7 lbs in my first month and it is such a great place to start your fitness journey. After having a baby, it is hard to lose weight and feel like yourself again. BBB made me motivated to lose weight and become healthier for my family. Thank you Adib for making me feel welcome and remembering me!

I love this gym and their classes. Krystal runs the gym and does a great job being in contact via…read moretext. The staff here is friendly and knows you on a first name basis. You get such a great workout in 45 mins, which I like as a busy mom, it's quick and efficient. They are understanding and won't push you too much if you're overworked. Classes are available mornings and evenings daily which is great for work hours. It's super clean and everything is organized.

BEST stretch everrr!! yes, you can stretch yourself but you are only going to take yourself but so…read morefar. Having someone else do it for you is a whole other level. Anthony did an amazing job, he's careful, professional, has a great flow to his movements, great convo. Muscles that I can't fully stretch myself...he easily got too. I highly recommend all of this amazing-ness. Whether you work out or don't, its great for every body.

Anthony and Rebecca are amazing!! I've been having back pain for the passed two years and after my…read morefirst visit, I've noticed a significant decrease in my pain. The place is inviting and cozy and they make you feel really comfortable and relaxed! Two thumbs up!