A doctor referred me to Lucy with "would you open to seeing a nutritionist?" That was an…read moreunderstatement, like "hey, my buddy Picasso is good with a pen if you were looking for a nice doodle." Lucy is way beyond expectations. This is not just about solving a problem or a health issue and moving on. I was looking for someone to help me figure out how to think about my body, eating, and, for lack of a better phrase, get my body and mind in peak operating mode. I came looking for a mentor about nutrition. Lucy has opened my eyes to different views on nutrition, holistic medicine and health, philosophy, lifestyle, ... I could go on and on. She also has a vast network of colleagues who have been helpful to me in other ways. My life has been permanently changed for the better. Yes, I've lost 20 pounds and have a much richer understanding of the effects of different foods on my body, but I also have the peace of mind and mental clarity I was seeking. If you're looking for someone to help you start an exploration of what works for you -- body, mind, and soul, -- I would recommend Lucy and her loving spirit a million times over.

I worked with Lucy for six months and she helped me completely transform my life! I was juggling…read moremultiple stressful situations and life, and I needed to start from scratch to prioritize wellness and find my happiness again. Lucy's like a wise, knowledgable friend that you trust and respect. She gets to the root of your problems and empowers you to make changes in your life, no matter how difficult they may be. She thinks outside of the box to help you overcome whatever your struggles may be. I've never worked with someone so dedicated to me before.

Why did I just discover this place?!…read more What a treasure to find a place like Shape Fitness For Women--and right in my neighborhood! It is my safe space where I can focus on staying in shape and feeling my best as I get older. Paola and Ray are amazing. They listen to my goals and health concerns, and they create an evolving exercise program that continually challenges me while still meeting me where I am. And an added perk is the lounge where I can arrive a little early, relax, watch some TV, grab a protein bar, leave the hectic day behind, and get my mind and body ready for an intense workout. Thanks again, Paola and Ray, for creating such a welcoming and supportive place!

Paola at Shape is hands down the best personal trainer I've ever worked with! She is so…read moreconsiderate, accommodating, and great at tailoring workouts to your level--pushing you just enough to build strength without overdoing it. I highly recommend this amazing small business to anyone looking to improve their health and get stronger!

I've been a patient at Dr. Goodman's office for nine months. In that time, I have lost 64 pounds…read more His method for weight loss seems simple but it is highly effective. He and his staff provide personal guidance to help you succeed. My coach Liz has been great. She is always there with words of encouragement, she keeps me going! I highly recommend Dr. Goodman - he and his program changed my life, Give him the chance to change yours as well!

This weight loss center is beyond what it says to be. It's not only about losing weight and…read morechanging your life. What it's about is the doctor behind it all. Dr. Howard Goodman. As a colleague, I recognize how rare it is to find not only a doctor, but a person with such warmth and bedside manner. If you are privileged to walk into his office, you are greeted with a warm smile, a story of his weight loss struggles, total and utter transparency. Empaths are the ones that tend to gain weight. We give all Our energy to other people our families we stress eat, and sometimes life just gets in the way. It's so rare and so welcomed, and so warm and personalized to come here. Dr. Goodman and his staff have become an extension of my family, and there is no other palpable proof other than to see the hundreds of amazing reviews that he has.If you want success and long-term results and not only a doctor, but a friend ...you can do no better than to go to Long Island Weight Loss Center from the bottom of my heart, as a friend and a fellow colleague. Thank you, Dr. Howard Goodman your last name says it all. The warmest and highest regards, Margarita.

Peace & Blessings.. So I started my 21-day meal plan that…read moreSis/Trainer Lydia gave Me.. I started April 9. weight 139lbs. YES I admit it was difficult why, because there's a lot of things I don care to eat.. But I sup it with Veggies & fruit... Now the exercise that another story.. Trying My Best to do it everyday or every other day.. I'm get it in... Today my weight is 134.. want to go to 125lbs.. Thank You Lydia Greatly Appreciate YOU.. xoxoxox

I really enjoy working with Lyndia. She is very consistent and informative in many aspect through…read moreout my workout sessions and my healthier eating habits. She is always able to help me modify a workout if needed or food options to achieve my goals. She has a great personality and is a positive trainer. Working with her has changed me physically and mentally with achieving my goals and over coming my challenges! Thank you Lyndia! It's always a pleasure.

I have been under the care of Nutrition Wellness Center for many years treating IBS and fluctuating…read moreweight changes. Juliana is the only person I can trust who takes her patients conditions, will get to the root and make the appropriate changes holistically to a better you. I moved from Nassau County in the last year and felt the distance was too much for me. When I mentioned to my husband I will probably look for a nutritionist closer to our new home, he said "Are you serious? You've been with Juliana for years and had great success with her. Why would you mess with that now?!" I thought about it and he was right. I've struggled with digestive issues for 15 years. I've been under the care of Nutrition Wellness for six years and never had a need to

Juliana's a nutritional expert…read more I have weight-gain issues and she was the only nutritionist who was able to help me. She's patient, doesn't rush you at all, and she took the time to curate meal plans beneficial to both my physical and mental health. She really knows her stuff. And honestly, I lucked out finding her.

Fitness with Flex is Truly amazing! I lost 30 pounds in 12 weeks the right way! Eating well and…read moregetting fit! Compared to my other diets, which I usually was always hungry, I was NEVER Hungry! I even got rid of 90% of my Back Pain! Even without Max being there physically, he was present! Answering questions, guiding me and most of all keeping me motivated. I'm back into my size 5 Jeans! Truly life changing! Thanks Max! #NoGimmicks #FitnessWithFlex

Working with Max and Sam began as a simple, short term goal. I wanted to just weigh the same as I…read moredid before I had my daughter. However, when I followed their meal plan and workout routine it became a LIFESTYLE. I lost 20 pounds in 12 short weeks!! Not only do I weigh what I did before I had my daughter but now I'm also more enegized and happier with the way I look and feel. FitnessWithFlex is a place where there no judgement. Max and Sam support and guide you every step of the way and encourage even the smallest progress. I will say this is not a "quick fix" program but gives LONG TERM results! I am never going back to the way I use to be after working with them and I plan on continuing with their program!

I cannot say enough good things about Moss Wellness. When I first started working with Andrea in…read moreAugust 2022, I was having severe allergic reactions due to mast cell activation almost every other week. Fed up with taking 2x daily zyrtec and regular steroids to fend off reactions, I was seeking alternatives to try before the heavier duty injection regimen recommended by the traditional practitioners I had seen. After working with Moss Wellness, I am glad to report that my allergic episodes and associated inflammation have decreased severely -- to the point that I am virtually off of daily antihistamines. Andrea and her team supported me through the transition to a low-histamine diet, helped me get the right tests done to identify areas where I could provide gut and immune support, and revamp my overall diet and supplement regimen in a way that was both enjoyable and nourishing. The program was highly customizable along the way, and incredibly flexible to when and where support was needed. Along the way, Andrea also helped me make improvements to my overall lifestyle such as managing sugar cravings, building a reportory of low-histamine dishes to cook, improving my sleep quality, and establishing the right support system with those in my life to support these changes. Whether you are looking to make a big change or seeking a support system for everyday wellness, you will benefit immensely from Moss Wellness. I highly, highly recommend!

I would highly recommend Moss Wellness and can not say enough great things about the care & support…read morethey have provided both in my recovery from COVID and ongoing quest to get healthier. I began working with Moss Wellness after having spent multiple days in the hospital on oxygen and in pretty bad shape overall. Fast forward two months ,after implementing several of the strategies I discussed with Andrea and her Moss Wellness team, not only have I made what my pulmonologist (still strange to say that) deemed an amazing recovery from COVID but I've lost weight and have true insight into how nutrition and lifestyle affect my overall health.

I worked with Jennifer for the three months leading up to my wedding. It was the best decision I…read moremade. I had tried a wide range of workouts (and enjoyed them), and had a personal trainer for a short stint. While all of that was helpful, what really mattered in the end was better nutrition. Jennifer not only helped me understand how important it was to eat better, but she helped me take the first 10 steps towards that lifestyle. Given my hectic work schedule, it was easy to slip into old habits. I loved working with Jennifer because she combines a passion for better food with the perfect temperament to be a really effective coach. Jennifer provided small, achievable steps (easy healthy meal prep ideas, better options when I had work dinners, impromptu words of encouragement, feedback on recipes). She was approachable and knowledgeable at the same time - someone I felt like I could ping with questions about ingredients and different food options without guilt (I'm posting some photos of her recipes I've grown to love). Chelsea Nutrition helped me achieve a lifestyle change, and I am so much healthier for it. Thank you!!

Amazing team of dietitians who helped me learn more about what to feed my baby from very beginning…read morein creative and easy ways that made my life so much easier! The sessions are very informative and I end up leaving with many exciting recipes and tips on nutritious and delicious meals. The post partum weight loss advise was also super helpful and effective. Jennifer is very knowledgeable, compassionate, and so easy to talk to - truly a great support system through my journey! Highly recommended