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    Flow Mobility and Strength

    5.0 (4 reviews)
    Open 7:00 am - 1:00 pm

    Services - Flow Mobility and Strength

    Group fitness

    Personal training

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    Santa Maria Valley YMCA

    Santa Maria Valley YMCA

    4.1(42 reviews)
    2.7 mi

    I am a new member and I LOVE it! The classes are SO FUN AND HELPFULL. The pool and jacuzzi are…read moreawesome! Great place!

    Well I hope this replaces my old review which was during the time when they had no hot water in the…read moreshowers. So this is a very nice place and considering how upscale it is surrounded by parks and very nice views right across from the airport in Santa Maria or orcutt, It's a bargain and a half. January gets half price membership fee, In the monthly fees are well worth it and adjusted for families and if you're over an age I don't know. And now the Hot water is back on. Staff is very friendly they have every feature for families that you would ever want. They have all the classes you would ever want. They have tiny dry and wet saunas. I have some great outdoor areas fantastic views I think I mentioned that, but I didn't mention the soccer field which can be rented but it's basically for kids leagues three to 12. And it's particularly nice it's completely enclosed and has artificial turf. They have a lap pool and a jacuzzi off to the side and four weight areas and two gyms with half court, a couple of fully enclosed handball courts which I love. One and a half pickleball courts I'm dying to try that once I get back into reasonable balance. It may be my good looks and personality but people are very friendly. And it's a great place if you got anything going for you to meet someone. So after one tour and 8 days later one try out which isn't much I'm giving it five stars. And it's my favoritest gym I think that I've ever joined maybe the Santa Barbara Y was close.

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    Santa Maria Valley YMCA
    Santa Maria Valley YMCA - Weight room, outside functional fitness area, spin class OUTSIDE!

    Weight room, outside functional fitness area, spin class OUTSIDE!

    Santa Maria Valley YMCA - Santa Maria Valley YMCA

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    Santa Maria Valley YMCA

    Custom Workouts - Gym owner Marc Gatson

    Custom Workouts

    4.7(11 reviews)
    4.0 mi

    I love my Gym! I moved back to the area from the bay area where I was doing Orange Theory classes 4…read more-5 days per week. I started going to their boot camp classes and was so happy to find them challenging and different everyday similar to what I was used to at OTF. I wanted to write this post now because I was at the grocery store today and the cashier asked where I trained at! I am 6 months Pregnant! It felt so great for someone to ask me that when I feel like I feel like I am carrying an obvious baby belly! All of the trainers are so great and helpful. They have given me great guidance and modifications throughout my pregnancy so far. They make sure everyone in the class keeps their form on point to avoid any unnecessary injury. I am personally very comfortable with weight lifting on my own and joined for the motivation and accountability factor. But, if you are new to weight lifting or intimidated by the gym, the classes are GREAT place to get some knowledge as well.

    My favorite gym on the Central Coast! I was a member at Custom Workouts from March to September of…read morethis year. Unfortunately, due to a recent move out of the area, I am no longer a member. This is a smaller-sized gym but has all the equipment, machinery, and space you need. The staff are amazing and make you feel so welcomed every time you walk in! I trained with Marc Gatson, the owner. He kept me motivated and determined to achieve my personal goals. He also kept me on my toes with his variety of workouts, ranging from weight training, circuit training, and boxing. I can't recommend this gym enough!! "Small scene, big results."

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    Custom Workouts - Custom Workouts Family!

    Custom Workouts Family!

    Custom Workouts
    Custom Workouts

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    One Life CrossFit - Front Desk entry area

    One Life CrossFit

    5.0(18 reviews)
    3.8 mi

    I'm temporarily based here in Santa Maria and was on the hunt for a solid gym to join while I'm in…read moretown. After checking out a few spots, I decided to take advantage of the free initial class at OneLife--and I was seriously blown away. The motivation, the energy, the people... it's next level. And it's not just the owners--it's the whole community. Everyone was so welcoming from the start. Hans and Shawn are world-class. Shawn gave me a call after I signed up, took the time to answer all my questions about CrossFit, and has been nothing but genuine and enthusiastic since day one. Hans is a killer coach--always positive, always pushing you to get better, and super supportive if you're ready to challenge yourself. I've had the best workout experience here in just the past 45 days. No question, I'll be dropping in for classes anytime I'm back in town. Highly recommend OneLife!

    Shawn, Hans, and all of the coaching staff at One Life are some of the most professional and…read moreknowledgeable CrossFit, nutrition, and strength coaches in the game. they will meet anyone at any level they are at. The programming is all done by Hans, meaning every member is getting workouts that are tailored to the goals of the community. Members are all welcoming and they become family. The energy in this gym, whether it's at 5 am or 5 pm is electric and alive. I have been doing CrossFit for 5 years and in my time at One Life, 8 months, I have broken through plateaus and hit numerous PRs and obtained skills I've been struggling to get for years.

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    One Life CrossFit - Tri-Muscle Therapy in house treatment

    Tri-Muscle Therapy in house treatment

    One Life CrossFit - Olympic lifting

    Olympic lifting

    One Life CrossFit - Interior view

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    Interior view

    Flow Mobility and Strength - gyms - Updated May 2026

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