I have had 1 on 1 training by both Casey and Kenna for the last 4 months. Goals are to rebuild…read morestrength after a complete shoulder replacement, improve balance and overall fitness and lose some weight. The results have been slow and steady and I feel that both trainers listen to me and build a custom workout to meet my goals. The 1 on 1 works best for me as it guarantees my form is good for the wide variety of exercises we work on twice/week. And the fact they are very nice and thoughtful people just makes the whole experience outstanding. I am 65 years old and getting better every week!

C.O.R.E. fitness definitely takes training up a notch. I've had a few trainers. They all have their…read morestrengths. However, until I tried C.O.R.E., I wasn't aware of what a trainer could help me achieve by truly understanding the limitations of my individual body and working around them to help me achieve my goals. When I expressed my concerns to Casey, the owner, that I had some limitations I needed to work around to get bigger, faster and stronger, he put me with Kenna, who has a ton of experience and education, and is an athlete with substantial credentials. I have only been working with Kenna for a few weeks and I can already see gains in my endurance and strength. I can see that, with consistency, I will be accomplishing much more. I look forward to every training day!

Flow has changed my every day life. I had very little…read moreexperience in anything fitness and frankly was embarrassed to start. But Collin has been so patient in teaching me at my strength and pace and keeping me motivated to come back. I am a mother of 2 boys, 4 & 1, and wanting to be a better version of myself for them is the reason I reached out to Collin. Now, I am in month 2 at Flow and am already able to do things I couldn't before with my boys and I am forever grateful for this lifestyle change.

FLOW Mobility and Strength is for the athletes who are trying to get to the next level of strength…read moreand conditioning, for the working person who feels like they don't have enough time to get a good workout in because they're so "busy", for the middle aged or older person who feel depressed about the physical state of their body and FLOW Mobility and Strength is for the chronic pain sufferers. I am a little shy of 30 years old and I have been experiencing extreme back pain for +/- four years. What kind of back pain can a 30 year old have? I had trouble mowing the front and back yard in one day because the pain became so intense. Waking up in the middle of the night to use the restroom was a ten or more minute process because the pain to stand was so bad. I needed help to put on my socks because I couldn't bend over. I was concerned that my ability to have and provide for a family could be limited because of how quickly my pain had progressed. I had gone to doctors, acupuncturists and physcical therapists and what I got was a boiler plate list of exercises to do that only attempted to treat the direct pain, not remedy the problem. When FLOW Mobility and Strength moved to town I cautiously, yet optimistically looked at the mission of FLOW as my best shot for something helping me. I was not wrong. Collin, the owner of FLOW, is so in tune with my needs as a client. He sees weakness in my movement and will adjust to ensure that every exercise is done properly and intentionally making sure I am making improvement not problems for my body. I started with Collin doing essentially only stretches, everyday hurting like heck because my body was so stuck and deteriorated, over the weeks Collin slowly incorporated easy movement and very light weight. Months later, I am actually using real weights, pushing hard and I can honestly say I haven't felt this lack of pain in 4-5 years. I am no longer worried about waking up in the morning because I can wake up like a normal person again! Collin works to enhance the natural movement of the body and create a machine out of each client that is well equipped to move the way it is supposed to. The thing that makes Collin and FLOW Mobility and Strength different is his understanding of the body, of nutrition and the overall physiology of the body. When I do work outs I can let Collin know if a single body part is uncomfortable and he can manipulate the work out so I no longer aggravate the muscle/joint and still finish a challenging workout without quitting. Collin is not the run of the mill trainer, he is college educated in his field and continues his education through seminars, trainings and constant self trial. I not only ask, but encourage you to give FLOW Mobility and Strength a try. His passion is contagious and inspiring and has led to myself being essentially pain free. PS - during the age of COVID, the training is one on one in his beautiful gym (or small groups) and he cleans all of the equipment after every use. For the athlete, busy person, middle aged adult or pain stricken person - use FLOW as your option for health and change!

I went to a boot camp last night with Alyssa and was pleasantly surprised with her as a trainer,…read morethe facility and staff. I always feel intimidated and overwhelmed at a new gym but this place was different. You can tell no one is there judge or going for any other reason but to work out and get in shape!

So, anyone that knows me knows that working out is NOT my thing...until I found Dave at Griffin!…read more I've been going here for a year now and it's the longest commitment to my health I've EVER kept! I never dread waking up to work out. I go 3x a week. Dave is an amazing trainer who really knows his stuff! Super motivating and encouraging. He listens to you and adjusts his workouts if you have anything going on with your body that might keep you from doing everything he wants you to do. The owner and his wife of Griffin, Russ and Marissa, are also some of the nicest people you will ever meet! Everyone there makes you feel so welcome which makes working out so much easier! Thank you Dave and everyone at Griffin!

I took Jordan's class on Saturday. I enjoyed the longer holds and learned a couple of new moves…read moredespite my 2.5 yrs experience. The white springs are less heavy than what I am used to but with longer holds and amplifications you don't notice it as much. I was so pleasantly surprised to find this modern Pilates studio right in Santa Maria! I too thought I was going to have to open one when moving to the area and I'm glad you did! I would love it if you guys had 'all levels' classes. This is easy to do as long as someone demos the move and offers amplifications and spring options. Having separate classes for each level makes it more difficult as a client because you have to find a time that works for your schedule and a level that's appropriate too. I hope you have even more class offerings soon!

I love that this studio makes Pilates feel accessible to everyone. The instructors are great at…read moremeeting you at your own level and helping you progress at your pace. Whether you're a beginner or looking for a challenge, you'll feel supported and get a great workout every time!

There are many well taken care of/working machines targeting specific muscle groups, mostly in the…read moresame area, a cardio area, a weight lifting area, and a small stretching area. I do personally wish there were more room to stand and watch your muscle movement when doing certain weight lifting exercises. So I will say it can be a bit crowded. This gym also has a basketball court, and locker rooms complete with showers and saunas. All-in-all, I believe it more than satisfies the needs of a gym.

To say this gym is a waste of time might be an overstatement, but from the many times I've come…read morehere, trying to get in a workout, it seems to hold true more often than not. From faulty equipment, cramped conditions, encrusted shower heads, and now practice evacuations; I seem to get more and more agitated when I come here. Agitation is what most people, including myself, try to relieve when working out. This gym is lucky it depends on tax dollars to stay open. If it were a commercial business, I'd make it my mission to see it go out of business.

From coach to athlete, it's clear everyone here in on a mission. The coaches truly care about you…read moreand set you up to succeed. The athletes are also nothing but awe inspiring, and camaraderie at this box is unlike any other I've attended.

We were drawn to CrossFit Ohana by its name and positive reviews. We stumbled onto it by chance…read morewhile visiting the Central Coast from Hawaii. We were welcomed into the box by owner Darren Savella as if we were family or ohana. We even met his wife, daughter & parents. Had a great WOD and got great tips from coach Vic. In addition to training tips, he recommended a stop to see the elephant seals in San Simeon (which we did & loved!). We really enjoyed the positive vibes of friendly members, the community feeling of CF Ohana, and all the cool Ohana gear. Got shirts & socks as a souvenir. It was a bonus to see Darren do 15.3 with a cheering section of family, members & coaches.

If i could not give any stars I would!!!!!! DON'T GO HERE!!! They do not want to work with you!…read moreTerrible service! I changed my mind right after going in for a consultation,not even 10 mins after, and they took money out of my account before they even started to help me, and they just took my money. I've ask multi times to have a refund because we haven't even done anything.... I'm paycheck to paycheck already, now i'm even more in a hole...ive tried to work with them and they dont want to talk in person only over a zoom call, while i dont have great service.. during the zoom call, i kept saying i couldn't really hear him talking, yet issaya just kept talking and rushing through the zoom call.... they wont give my money back even if i dont want to work with them. I dont feel confortible with them and how they treat there customers...they are SCAMMERS! They don't want to answer my questions. When we were on the zoom call I couldn't hear him the whole time, every other word.. he just kept going saying it was my fault and my service.. he just hung up and said his service crashed. We never finished that video call. Now, they canceled my messages and having me download all these different apps to communicate with them. He doesnt even work with you. They give you an app to get your workouts from. Terrible place dont waste your money with them!!!

so, i enjoy doing 6week challenges, gave this gym a shot and absolutely killed it! couldn't have…read moredone it without the coach pushing me on the daily and constantly checking in on my process. i was a little nervous on feeling like id be doing this on my own but having an amazing group of people pushing eachother and being so kind made my experience easy and fun! if you are running out of options on finding a way to benefit your health and daily strength i highly recommend giving this place a try! you will not regret the results!

Albert and his team at The Yard are great. My son (10 years old) has been going for a few months…read morenow and he's seeing great results. Albert has a clear vision for his training program and tracks progress well so his athletes can see the results. Despite pushing the kids, he makes it fun to where my son enjoys going and working hard. I'd recommend Albert to any athlete who wants to get better, see results, and work with someone who cares about his athletes.