I love my Gym! I moved back to the area from the bay area where I was doing Orange Theory classes 4…read more-5 days per week. I started going to their boot camp classes and was so happy to find them challenging and different everyday similar to what I was used to at OTF. I wanted to write this post now because I was at the grocery store today and the cashier asked where I trained at! I am 6 months Pregnant! It felt so great for someone to ask me that when I feel like I feel like I am carrying an obvious baby belly! All of the trainers are so great and helpful. They have given me great guidance and modifications throughout my pregnancy so far. They make sure everyone in the class keeps their form on point to avoid any unnecessary injury. I am personally very comfortable with weight lifting on my own and joined for the motivation and accountability factor. But, if you are new to weight lifting or intimidated by the gym, the classes are GREAT place to get some knowledge as well.

My favorite gym on the Central Coast! I was a member at Custom Workouts from March to September of…read morethis year. Unfortunately, due to a recent move out of the area, I am no longer a member. This is a smaller-sized gym but has all the equipment, machinery, and space you need. The staff are amazing and make you feel so welcomed every time you walk in! I trained with Marc Gatson, the owner. He kept me motivated and determined to achieve my personal goals. He also kept me on my toes with his variety of workouts, ranging from weight training, circuit training, and boxing. I can't recommend this gym enough!! "Small scene, big results."

I'm a traveler here for 6 months or so for work. I walked in just to look and ended up signing up…read more No pressure sales is why I signed up. But This is actually a decent gym. Been here 2 weeks and I like the friendly staff and clean equipment and plenty equipment, always available for use. WiFi is terrible though and they don't have filtered water which is surprising for a gym in Cali. Even my gym in Alaska had filtered fountains. Anyway, reasonably priced, plenty of parking, clean locker rooms and equipment and friendly staff. It is suitable for my needs.

For the area it's the nicest gym with most equipment…read more Good staff and clean gym............

I have had 1 on 1 training by both Casey and Kenna for the last 4 months. Goals are to rebuild…read morestrength after a complete shoulder replacement, improve balance and overall fitness and lose some weight. The results have been slow and steady and I feel that both trainers listen to me and build a custom workout to meet my goals. The 1 on 1 works best for me as it guarantees my form is good for the wide variety of exercises we work on twice/week. And the fact they are very nice and thoughtful people just makes the whole experience outstanding. I am 65 years old and getting better every week!

C.O.R.E. fitness definitely takes training up a notch. I've had a few trainers. They all have their…read morestrengths. However, until I tried C.O.R.E., I wasn't aware of what a trainer could help me achieve by truly understanding the limitations of my individual body and working around them to help me achieve my goals. When I expressed my concerns to Casey, the owner, that I had some limitations I needed to work around to get bigger, faster and stronger, he put me with Kenna, who has a ton of experience and education, and is an athlete with substantial credentials. I have only been working with Kenna for a few weeks and I can already see gains in my endurance and strength. I can see that, with consistency, I will be accomplishing much more. I look forward to every training day!

Best gym hands down love the staff love the manager city not so much clean as well bathrooms and…read moreshowers sanitary clean equipment

The manager lacks respect and wen I asked his employer if there's a number I can call someone above…read morehim he came out of his office standing next to that employer and was staring at me when I looked back at him he threatened to terminate my membership only for looking at he's direction and stated that he had been nothing but nice to me in the past. I've already made a report but who knows if they will look into it. I gave him no motive to speak to me the way he did .

Great gym. New equipment. Great environment and atmosphere. Best gym in the Santa Maria area.read more

I train with T. Marie at Oak and Iron Gym in Santa Maria, and I can honestly say it's worth every…read morepenny. This is a true private gym experience--no crowds, no waiting for equipment, no distractions. Just focused, intentional training. T. Marie is an excellent personal trainer: knowledgeable, motivating, and genuinely invested in your progress. Workouts are tailored specifically to you, your goals, and your limits, not some cookie-cutter program. You can tell she actually cares about form, safety, and long-term results. Oak and Iron Gym itself is clean, well-equipped, and has a great atmosphere--professional but welcoming. If you're on the fence because of the price, don't be. The personalized attention and results make it absolutely worth it. Highly recommend T. Marie and Oak and Iron Gym to anyone serious about their fitness.

I've only been training with Amy for about a month, but it's been great experience so far! She's…read moreknowledgable and fun so sessions are never dull. Communication is important as she'll adjust your program based on your goals and how you're feeling. I went in with having some vague ideas about what I want to achieve and course corrected over the span of a couple sessions. She plans out your sessions for you so you have something concrete to follow on the days that you're just working out on your own. I've definitely been pleased overall with Amy and The Bar as my first experience with personal training. In my research for personal trainers, I always felt like pricing was intentionally hidden and reviews never did much to help in that department (what the heck?). I won't break whatever unspoken rule is at play here, but I will say that it's not cheap. That being said, I do think that it's worth the money especially if you're just starting out and have no idea how to plan a workout and need that guidance.

I've been training with Albert for just over one year now and can say that he is really a trainer…read moreof the highest caliber. Albert and staff are really knowledgeable at their trade. Work outs at the Bar are truly enjoyable. Previously, I had very little experience with weight lifting and was a bit intimidated when going into the gym. I have learned so much and now have confidence when working out on my own. I started with Albert wanting to both lean out and grow muscle. Over the past year Albert has helped me gain strength in various muscle groups, one of my favorite area of improvements is the glute growth I have seen! I really recommend checking out the Bar for personal training or group classes.

Flow has changed my every day life. I had very little…read moreexperience in anything fitness and frankly was embarrassed to start. But Collin has been so patient in teaching me at my strength and pace and keeping me motivated to come back. I am a mother of 2 boys, 4 & 1, and wanting to be a better version of myself for them is the reason I reached out to Collin. Now, I am in month 2 at Flow and am already able to do things I couldn't before with my boys and I am forever grateful for this lifestyle change.

FLOW Mobility and Strength is for the athletes who are trying to get to the next level of strength…read moreand conditioning, for the working person who feels like they don't have enough time to get a good workout in because they're so "busy", for the middle aged or older person who feel depressed about the physical state of their body and FLOW Mobility and Strength is for the chronic pain sufferers. I am a little shy of 30 years old and I have been experiencing extreme back pain for +/- four years. What kind of back pain can a 30 year old have? I had trouble mowing the front and back yard in one day because the pain became so intense. Waking up in the middle of the night to use the restroom was a ten or more minute process because the pain to stand was so bad. I needed help to put on my socks because I couldn't bend over. I was concerned that my ability to have and provide for a family could be limited because of how quickly my pain had progressed. I had gone to doctors, acupuncturists and physcical therapists and what I got was a boiler plate list of exercises to do that only attempted to treat the direct pain, not remedy the problem. When FLOW Mobility and Strength moved to town I cautiously, yet optimistically looked at the mission of FLOW as my best shot for something helping me. I was not wrong. Collin, the owner of FLOW, is so in tune with my needs as a client. He sees weakness in my movement and will adjust to ensure that every exercise is done properly and intentionally making sure I am making improvement not problems for my body. I started with Collin doing essentially only stretches, everyday hurting like heck because my body was so stuck and deteriorated, over the weeks Collin slowly incorporated easy movement and very light weight. Months later, I am actually using real weights, pushing hard and I can honestly say I haven't felt this lack of pain in 4-5 years. I am no longer worried about waking up in the morning because I can wake up like a normal person again! Collin works to enhance the natural movement of the body and create a machine out of each client that is well equipped to move the way it is supposed to. The thing that makes Collin and FLOW Mobility and Strength different is his understanding of the body, of nutrition and the overall physiology of the body. When I do work outs I can let Collin know if a single body part is uncomfortable and he can manipulate the work out so I no longer aggravate the muscle/joint and still finish a challenging workout without quitting. Collin is not the run of the mill trainer, he is college educated in his field and continues his education through seminars, trainings and constant self trial. I not only ask, but encourage you to give FLOW Mobility and Strength a try. His passion is contagious and inspiring and has led to myself being essentially pain free. PS - during the age of COVID, the training is one on one in his beautiful gym (or small groups) and he cleans all of the equipment after every use. For the athlete, busy person, middle aged adult or pain stricken person - use FLOW as your option for health and change!

I've been going to Results for about 3 months and I can't say enough good things. This is the first…read moregym I've ever been to where I couldn't wait to go again! Usually I get bored at gyms but the crew at Results always changes up the work outs so they never get boring. I would definitely recommend this gym!

Coach Heidi runs a great bootcamp! She makes me work hard and it's fun. It's nice having her there…read moreto instruct me on the proper way to do the moves because I feel like I'm always doing them wrong at the gym... or too afraid to try. My favorite bootcamp out there!

Coach Heidi is the best! She always mixes things up, so I am never bored with the workouts. She has…read moregreat music and energy that keeps us all motivated and moving! She is also great at ensuring proper form so that we stay injury-free and get the most out of our exercises. I look forward to her bootcamp every week and leave feeling like I can conquer anything that comes my way!

The proprietor, Wendy, is terrific!…read more About 3 months ago, while talking to an orthopedic surgeon about replacing my 80 year old left knee, he advised me to lose at least 20lbs.to ensure the best surgical result. I decided that in addition to healthy dieting, muscle toning would be helpful in my recovery rehabilitation. With surgery now a week away, Wendy has been a godsend in not only in increasing my fitness but providing encouragement in helping me exceed my goal. With 35 fewer pounds and increased strength, my chances for a smooth surgery and recovery look bright. Wendy is truly a Personal trainer. You and she are the only two in her well equipped but compact facility. She gives you 100% of her attention 100% of the time. She cheers you on, designs routines for your individual needs, and watches every move to ensure you are executing the task to achieve the best possible result. In these COVID times, she correctly insists on masks and wipes down all apparatus after each client. As soon as I am able after the surgery, I plan to rejoin Wendy. She is truly an asset to our community and will help you achieve your personal goal.

Exceptional motivating experience! Wendy uses her vast knowledge to completely tailor your workout…read moreto your individual needs. Worth every penny