I found Justin on Yelp in May 2018. I was recovering from back and elbow surgeries and had been…read morehaving a really hard time getting back into the shape I wanted, even with dramatic changes in my diet and a lot of cardio workouts. As soon as I met with him for my initial consultation, I knew that not only was he extremely knowledgeable about fitness and lifting (I myself have been lifting for over 20 years), but that his positive attitude and consistent encouragement were exactly what I would need to get things back on the right track. And, he's not just talk - I see him at another local gym daily putting in the work for himself. That made a big difference for me, too. We have been working together doing 30 minute sessions twice a week for about eight months and not only am I down almost 40 pounds (not accounting for what I've gained in muscle), my entire outlook on life has changed. I feel a confidence I have never felt, and although I know I am the one who has put in the work and has never missed a single session, Justin pushes me EVERY. SINGLE. TIME and reminds me constantly that it's up to me to be the best version of myself. I have even been able to get back to teaching spin classes, a long lost love of mine and a welcome addition to my day job as an attorney! I truly believe I would not be where I am today without Justin, and I could not be more grateful. If you want the real deal in a trainer, look no further!

LOVE this gym, my trainer Randy is an excellent teacher. I…read morewould really like to see more cleaning of the facility, and shades on the windows - the sun is BLINDING!! Giving four stars, will upgrade to five if my suggestions are implemented!!

This is just not me and my type of body builders. This would be great place for my mom now that I…read morethink of it. Very clean and neat.

Wonderful small scale gym. Perfect for Someone looking for…read moreclasses and 24/7 access to fitness equipment. Most welcoming and friendly gym I have ever joined. Highly recommend!

I have been working out with CrossFit group workouts for a couple weeks, and it has been so great…read more I love the workouts and everything I have learned so far with the coaches. I especially love the positive energy every morning. Everyone is so nice and welcoming! I am always able to modify anything to my comfort level and I feel like the coaches do their best to check on me during group workouts and make sure I understand the technique. I would recommend Crossfit solid core to anyone looking to get in shape, build consistency, and learn something new.

We were in the area for a short vacation so I always want to try out different CrossFit gyms when…read morevisiting. I found Solid Core on the CrossFIt.com website, the beauty of the CrossFit communityis that "drop-ins" are allowed and encouraged. I have always felt welcomed at the gyms I visit, Solid Core was no different. Coach Erin welcomed me in, I always arrive early to get the paperwork done and look around the facility. It's a standard crossfit gym with all the proper equipment and apparatuses around the gym. The work out started with a quality warm-up complete with static and active stretching and an EMOM (every minute on the minute) of active movements to get the blood flowing. I always appreciate when coaches integrate the movements of the metcon (the actual workout of the day) within the warm-up. The metcon was both challenging and fun, both movements were my weaknesses. Coach Erin encourages the athletes to scale appropriately and encouraged us to scale within the workout if the movements proved to be too difficult. The entire group were warm and welcoming despite it being 5:30 AM, I felt part of the group and really enjoyed the workout and camaraderie. If I lived in the area, this would be my Box! I highly recommend trying out Solid Core either if you are a seasoned crossfitter or thinking about trying crosssfit for the first time!

Just started working out here and I love it!!! Sierra helped me get set up, it was super easy and…read morequick. And the place is so clean and has lots of equipment which is really nice. Def recommend best gym in the area!

I'm in this gym on the very first day that they open and until now i'm still here because i love…read morethe place , i use to have a coach that help me with my exercise but i don't have anymore since i learn a lot from that coach that i had before and i highly recommend this gym because this were i started working out and they have all the gadgets that you need to do your workout and people here are very friendly and very approachable, compassionate and they know what they will tell you if you have questions about what do you want to work out with your body. i love this place and i've been here for 7 years now and still going. thanks , Maria Lander

I've been training with Coach Richie for almost 5 years now. I have successfully accomplished…read morepersonal records in deadlifts and will continue to break records with him by my side. He is trustworthy and I have so much respect for him as a Master trainer and life long friend and family. He will definitely get you to your goals. No doubt about that! Thank you Coach for your devotion to Health and Fitness! Your favorite Nurse, Dee

From the owner: Specializing in 1-1 In Person Training, Group Training, Bodybuilding, Powerlifting, Nutrition,…read moreonline coaching, online Nutrition, Strength & Conditioning, and Youth Training, Now Also Accepting clients For DNA genetics Program Designing, 11 years industry experience call or text for an estimate

My younger two children have been attending Gracie's Bullyproof program for the past few months so…read morefar (as well as did a summer camp with them). They have been enjoying it very much and learning a lot. Jeff is very patient and keeps the atmosphere fun for all the kids. The facility is very clean and well maintained.

I was only able to attend 5 of their Woman Empowered classes before leaving for college but I had a…read morevery positive experience. The instructors were super friendly and helpful and all the students were supportive. I had no experience with Jiu Jitsu prior to these classes, so I appreciated how thorough the instructors were with their instructions and demonstrations. I would definitely recommend trying this out if you're looking to gain some self defense skills!

Went here a couple years back and had a great experience and got in good shape! Over all would…read morerecommend this place

I was a member here for a month while visiting family for the holidays and it was just an okay…read moreexperience. The positives: - the owner is very nice and accommodating for my unusual request of just a single month membership to keep up my fitness and boxing practice while visiting for a month. - some of the trainers were amazing (others not at all (more on that later). - I do enjoy the no set class times so you can just go whenever you're done with work or need to get to the gym "now" because your motivation may not last. - They seemed to do quite a bit of member events and socials outside of the gym (unsure if that's because it was the holiday season or if this typical year round). - When I had a trainer I liked, it was a pretty good workout and can see why some people enjoy 9Round. The negatives: - the trainer makes ALL the difference. I honestly wish I had explored more of who the other trainers would be during the week vs during the weekends. I started adjusting my work schedule to avoid trainers I didn't like... - If you don't like super loud music in a tiny space, this isn't for you. I'd leave with a headache most days because it was just too much. - This isn't a gym for people who need physical accommodations. Some trainers were better than others, but they definitely didn't enjoy the fact I didn't feel comfortable kicking given surgical metal in my ankle and so it hurt like a MoFo to do any of those moves. You also ALWAYS start in Round One with jump rope... that was brutal. - The class times are really bizarre. They're open in the morning for a bit, close for an hour, and then open again for 90 minutes and then are closed all the way until after work hours. It's weird they don't have a lunch time option given how quick and efficient the workout is. I wish I would have realized that before signing up. - They make you switch your stance all the time (fighter stance to non-dominate stance) and even within the same combo. While I get what they're trying to do (even out the effort on both sides), this lead to me pulling muscles because my form was so off when trying to be SouthPaw vs just staying in my fighter stance. Not to mention it's super confusing to think about it when you're already taxing your system with a hard workout. All in all, I see what people enjoy 9Round and are very loyal to it, but it just wasn't for me. I want more of a mix of weight lifting and cardio and this gym just doesn't offer that type of workout.