Awesome place beautiful setting for yoga all the instructors are amazing and it's reasonably pricedread more

Treetop felt like home when I first walked into it In 2011, and it still does. The teachers are…read moreinterested in your well being and will work with you wherever you are on your path.

Vida Yoga has truly changed my life. I've been coming here for a long time, and the growth I've…read moreexperienced--physically, mentally, and emotionally--has been incredible. The instructors are not only knowledgeable and skilled, but also deeply caring. They have a way of meeting you where you are, while gently pushing you to grow in ways you didn't know you could. Over time, this studio has become so much more than just a place to practice yoga for me--it's become a safe space, a community, and a constant source of grounding and inspiration. The classes are always thoughtfully guided, and no matter what kind of day I'm having, I leave feeling lighter, stronger, and more centered. Vida Yoga isn't just a studio; it's been a big part of my personal journey. I'm endlessly grateful for the peace, strength, and joy it continues to bring into my life. Vida Yoga has brought me balance, strength, and joy in ways I didn't expect. It's not just yoga--it's healing, it's grounding, and it's exactly what I needed.

This yoga studio is lovely! Cozily tucked in the downtown area, parking is easy, the building is…read morevery well decorated and designed for yoga, and the staff are great at what they do.

Lisa is the most amazing therapist I have ever been to. She is trained in so many modalities, most…read moreof the time I just have her decide what I need most that visit. She also does sound therapies like crystal bowls and tuning forks. I didn't think I would like the forks, mainly because I'm a musician and didn't want to have to listen to them. It turned out that the minute she used the first tuning fork on me, I fell asleep and didn't wake up until an hour later.... And the sleep was so sound and deep, I was totally rejuvenated by the time I left. Lisa does everything from cranio-facial massage, and all kinds of typical massage, as well as aroma therapy, sound healing with Crystal and Tibetan bowls, and she's even trained in past life regression therapy... She also plays tuned sound bowls in sound healing events with her sound healing group "HeartSong". Lisa is the best at figuring out exactly what we need, and how much of each thing. The huge amazing photos on the walls are done by her husband, Chad, and bring an epic vibe to her beautiful therapy space. There are people who do massage cheap after taking a weekend class somewhere. Lisa has thousands of hours of training and real world experience for the last 30 years to draw on. She is worth every penny and more... and she isn't even expensive! See Lisa and let her choose for you... you won't be disappointed!!

I ended up coming here twice while living in Santa Maria. Great massage. Easy to schedule…read more Recommended to my friends in the area.

FLOW Mobility and Strength is for the athletes who are trying to get to the next level of strength…read moreand conditioning, for the working person who feels like they don't have enough time to get a good workout in because they're so "busy", for the middle aged or older person who feel depressed about the physical state of their body and FLOW Mobility and Strength is for the chronic pain sufferers. I am a little shy of 30 years old and I have been experiencing extreme back pain for +/- four years. What kind of back pain can a 30 year old have? I had trouble mowing the front and back yard in one day because the pain became so intense. Waking up in the middle of the night to use the restroom was a ten or more minute process because the pain to stand was so bad. I needed help to put on my socks because I couldn't bend over. I was concerned that my ability to have and provide for a family could be limited because of how quickly my pain had progressed. I had gone to doctors, acupuncturists and physcical therapists and what I got was a boiler plate list of exercises to do that only attempted to treat the direct pain, not remedy the problem. When FLOW Mobility and Strength moved to town I cautiously, yet optimistically looked at the mission of FLOW as my best shot for something helping me. I was not wrong. Collin, the owner of FLOW, is so in tune with my needs as a client. He sees weakness in my movement and will adjust to ensure that every exercise is done properly and intentionally making sure I am making improvement not problems for my body. I started with Collin doing essentially only stretches, everyday hurting like heck because my body was so stuck and deteriorated, over the weeks Collin slowly incorporated easy movement and very light weight. Months later, I am actually using real weights, pushing hard and I can honestly say I haven't felt this lack of pain in 4-5 years. I am no longer worried about waking up in the morning because I can wake up like a normal person again! Collin works to enhance the natural movement of the body and create a machine out of each client that is well equipped to move the way it is supposed to. The thing that makes Collin and FLOW Mobility and Strength different is his understanding of the body, of nutrition and the overall physiology of the body. When I do work outs I can let Collin know if a single body part is uncomfortable and he can manipulate the work out so I no longer aggravate the muscle/joint and still finish a challenging workout without quitting. Collin is not the run of the mill trainer, he is college educated in his field and continues his education through seminars, trainings and constant self trial. I not only ask, but encourage you to give FLOW Mobility and Strength a try. His passion is contagious and inspiring and has led to myself being essentially pain free. PS - during the age of COVID, the training is one on one in his beautiful gym (or small groups) and he cleans all of the equipment after every use. For the athlete, busy person, middle aged adult or pain stricken person - use FLOW as your option for health and change!

Flow has changed my every day life. I had very little…read moreexperience in anything fitness and frankly was embarrassed to start. But Collin has been so patient in teaching me at my strength and pace and keeping me motivated to come back. I am a mother of 2 boys, 4 & 1, and wanting to be a better version of myself for them is the reason I reached out to Collin. Now, I am in month 2 at Flow and am already able to do things I couldn't before with my boys and I am forever grateful for this lifestyle change.

I bought a massage session for my daughter and she enjoyed it. My daughter said she was engaging…read moreand addressed certain areas that needed attention. It was reasonably priced and worth going back again.

Wow, what an awesome experience! I recommend this type of massage and energy work to everyone now!…read more I feel re-energized and I have a renewed sense of well-being and joy that I have not felt in quite some time. I literally had been feeling like I'd had the weight of the world on my shoulders, before I came to see Lisa. When I arrived I was immediately put at ease- I've had only one massage in my life prior, so this was a new experience for me! I plan on making this a part of my life on a regular basis. I want to feel this good everyday! Thank you Lisa Jay! See you again soon!

I've been a member of this Y for 9 months now and love it. I have utilized the childcare camps and…read moregroup classes to bring more activity to my family's routine. I love the support of staff and the way that other members encourage one another. My child enjoyed the camps over summer and I appreciated hat there were multiple sessions that catered to various interests that allowed her to try something new. Group classes are structured so that there is something available at any time of the day I can make it in. I also love that I can bring my child to some of them. What a great way to incorporate family fitness! I've given yoga, step, and cardio/strength/mind a try. The ease of the website shows which classes are scheduled and despite your fitness level you're welcome and encouraged in even the most challenging class.

I am a new member and I LOVE it! The classes are SO FUN AND HELPFULL. The pool and jacuzzi are…read moreawesome! Great place!

"Yoga is the journey of the self, through the self, to the self." - The Bhagavad Gita…read more The quote above for me perfectly describes why I love yoga so much. It is so much more than just being beneficial for your physical health. Emily is the absolute perfect teacher to help guide you through an amazing journey that is yoga. She not only has the necessary credentials to be a certified teacher, but more importantly she has a great knowledge of spirituality and her teaching style is unique and perfectly comforting for a newcomer or a well experienced yogi. The only regret you will have is that you didn't sign up for Emily's classes sooner!!

I'm a traveler here for 6 months or so for work. I walked in just to look and ended up signing up…read more No pressure sales is why I signed up. But This is actually a decent gym. Been here 2 weeks and I like the friendly staff and clean equipment and plenty equipment, always available for use. WiFi is terrible though and they don't have filtered water which is surprising for a gym in Cali. Even my gym in Alaska had filtered fountains. Anyway, reasonably priced, plenty of parking, clean locker rooms and equipment and friendly staff. It is suitable for my needs.

For the area it's the nicest gym with most equipment…read more Good staff and clean gym............