We booked in for the Spa Day Package which included a little bit of everything. The staff was very…read morefriendly and greeted us right away. I wish they had shared the schedule with us because we didn't know the order of our services but it ended up being a fun surprise. We started with an hour long salt floatation which was very relaxing. They dim the lights and play quiet music. I think an hour was a bit long so next time I might book 30-45 minutes. They had hair caps which I wish I had seen before but it was so nice to float. They decorated the ceiling with little stars which was very cute. Next, we had the red light sauna which was relaxing and very warm. We then had a quick massage which I wish we had booked for longer. They used great pressure and it was very rejuvenating. We then had the hand and foot salt detox which was a really unique experience. I've never done that! We finished off in the salt cave which was calm and a great way to end off. Overall, it was a fantastic day. The staff is incredible and we enjoyed each step of the way. I'm excited to return but might switch around the timing of the experiences. They really put in a lot of attention and care!

This spa has a lot of unique services that I don't normally see at other spas. I've been to a…read morenumber of spas and found the experience here just okay. I came with a group of 5 friends, each with different packages. ( I myself booked the 210-minute jade stone massage package). They sent a confirmation email with the times of each experience, but it wasn't clear who was doing what time (e.g. there were 3 jade facial times but it wasn't clear who was to go at what time). When we arrived, the front desk had us change and ushered us into the salt room. I was confused as all the other spas I've been to before gave an overview and a tour so we knew what to expect. It was a bit jarring to not be told what to expect. After I asked about it, though, she said she'd guide each of us through as we had to switch over to different activities, so that was a relief. The salt cave was probably the best experience. It can fit 8 people, but it was only our group there, so we chatted and took pictures and relaxed and enjoyed ourselves. Afterwards was the massage, which started off with a bit of confusion. The massage therapist thought I was booked for one thing while I was booked for another. Eventually we got it sorted out, so that's all right. This was my first time getting a massage from a non-RMT massage therapist (they don't offer that service) and the experience was very different. After this experience, I wouldn't do a non-RMT again, but that's my personal preference. Next was the jade sauna. It was nice to have it all to myself, and you can make it hotter as well if you want. My package said it included access to the lounge as well, but the lounge is available for anyone and is just a small waiting room. So it was a bit misleading to say this was "part of the package" when it didn't involve anything other than a seat. Overall, I think it's fine to try if you want to experience something different.

Awesome stress tension release…read more Great relaxation place to unwind from our busy hard lives Stress build cortisol which isn't good for long periods This creates more problems in life. Everyone needs some time for clarity, reflection, to help the body and the mind Thank you so much . Great place Clean, safe, very happy

Hubby and I had a relaxing afternoon at Float Valley. We started off with 1 hour of Fire and Ice…read moreTherapy, then finished off with 1 hour of couples float. The Fire and Ice session consisted of rotating through sauna, quick shower, cold plunge, then standing in front of the infrared light. The sauna was big enough for 2 people to lay down, one on each bench. If you ask the staff, they will provide you with some essential oils to put on top of the rocks to elevate the experience. The cold plunge was super cold and I only dipped my body in for a split second. The tank is big enough for 1 person to lay in, like a bath tub. The infrared light was nice as it's supposed to promote muscle relaxation and pain relief. There is also a speaker in the room which you can use to select your own music. This room is completely private and for our use only - bathing suit is optional! The float session was something new to us and I was nervous about being claustrophobic in the tank. Luckily the tank was big enough for the both of us. You can keep the door closed (but I found the humidity buildup too much which made it hard to breathe), so I left a tiny crack open. You can choose to have ambient light (around the perimeter of the pool) or the starry night above or keeping it pitch black. The staff said that an hour of sleep in the tank is equivalent to 4 hours of sleep in your bed!! The facilities were clean and the staff were kind and helpful. You can fill your water bottle up with cold reverse osmosis water or make yourself a cup of hot tea. I just wish that there is something similar in Mississauga, rather than having to drive to Markham for this experience.

I won 3 treatments through a giveaway on instagram: 2 hour energy enhancement system session, 1…read morehour float and 1 hour fire and ice session for myself and another person! The space was really great and clean. The energy enhancement was interesting - it is recommended to meditate or sleep. The girl at the front desk said people bring a book to read too which would've been nice to know ahead of time. This was my first time doing any kind of float therapy - we really enjoyed it as it was super relaxing to just let go. The tank did get hot so we cracked the door open twice to get some air. You're able to control the lights in the tank as well as the music. The fire and ice was great as well. The cold plunge was extremely cold but it was a fun challenge going between the two. The staff there were super kind and friendly. I'm so happy to have gotten to experience this and with my boyfriend made for a great date day!

These guys have it right…read more The space is clean and relaxing when you come in, and the owners are super friendly and helpful. Once inside, the pods are spacious (even for those with mild claustrophobia) and the rooms are large with built in showers and lots of personal amenities. Look forward to coming back here.

From the owner: Commonly known as Floatation Therapy, Sensory Deprivation, or R.E.S.T (Restricted Environmental…read moreStimulation Technique), is the practice of floating on your back about half in and half out of the saltwater solution within a float tank (also commonly referred to as a sensory deprivation tank or isolation tank). The tank is completely dark, silent, and you won't be fighting gravity; floating is about everything you won't be doing. Float tanks can be thought of as the perfect bath tub. Our Pro Float Cabins are 8' long, 4.5' wide, and 6.5' tall. Filled with about 10" - 12" of water and saturated with approximately 1,100 Ibs of Epsom salt, you will float effortlessly. The water is maintained at body temperature (34.1 degrees) and once you settle in, you lose track of where your body ends and where the water begins.

Float therapy has really helped my anxiety and overall mental well-being. The pods and rooms are…read morespacious and very comfortable. The staff, especially, Steve and Sonia are very knowledgeable and breathtakingly helpful. I loved every bit of my experience at their spa.

From the owner: Floatation therapy also known as sensory deprivation therapy is the popular practise of spending an…read morehour or more in a pod with 10" of constantly heated water mixed with 1000lbs of therapeutic grade Epsom salt.

First time doing Float Therapy in general and I enjoyed my experience. I was very open to the whole…read moreidea of it and followed the instructions. It is like meditating in the sense that it takes practice to calm your mind even when you're in complete darkness. It was a cool experience overall and i'd do it again every few months when I need a little reset. I felt weightless! The staff are super friendly & explained everything to me. She was very patient. I love that each floating cabin has their own private room, shower etc. There's a communal area to dry your hair. They have lotion, leave-in conditioner, deodorant, robes, ear plugs, slippers etc. You literally only need to bring yourself. You don't even need a bathing suit because they encourage to go in nude. The pod had a nice calming purple-blue light & relaxing music. You can adjust the music volume but not the lighting, it's either on or off. You can leave the door open if you feel claustrophobic but I didn't feel that way. The temperature was warm (both air and water) after the first 5 minutes. When you first enter the water, you're still adjusting and it was my abdomen that was cold as it was above the surface. I'd just gently wave water over it when I got too cool for comfort. But after that initial phase, I wasn't cold at all. It was very clean inside the private rooms although I did book the first spot in the morning. Tips: Please read the instructions before you book! You can't shave within 24 hours, I'd wait an extra day more if you have sensitive skin. The salt is sooooo concentrated that all your cuts will burn. They do provide petroleum jelly as a barrier in case you do have micro cut or sensitive areas. 2) Salt water will burn your eyes. So be careful not to lift your head out of the water without closing your eyes (just in case some water trickles down your forehead). They give you a spray bottle with fresh water and a towel inside the cabin just in case this happens. It happened 3 times to me lol and it's effective. 3) Ear plugs if you don't want salt water in your ear. They were effective. I didn't get any water in. There's a vinegar rinse you spray into your ear to help rinse off the salt. 4) Relax. Be open to the experience. Be patient with yourself and your racing thoughts.

Gord and I went for hour floats on Thursday at Float Toronto (on Queen Street W at Gladstone). We…read morefind floats very relaxing. The tank is high enough for me to stand up, wide enough for me to stretch my arms out and my fingers just touch the side and a lot longer then me. Today I left the meditative music on and the light off so was in total blackness. At the end of the hour, the music changed and the lights came on to let me know my hour was up. Get out and take a shower (which is in your room), which you need because you're all slimy and crusty from the salt. They have nice shower gel, shampoo and conditioner.

The only float tank business in WNY that you should be frequenting. Take the drive. It's worth…read morethirty minutes both ways. I've floated all over the state. For real, this one is my happy place. Forewarning, you might suddenly remember deeply repressed childhood traumas. Totally worth the cry. Doing this till I die. Better than most drugs.

One of the best places I've got I've been going here since 2019 and I suggest everyone try it at…read moreleast once! It's always an amazing experience with a clean facility and the owner is completely amazing! Every time I have an opportunity, I send people there giving gift cards and she always has amazing stuff for sale to help with any pain issues you may have and the oxygen bar is a plus plus experience

As a Nurse, recently suffering from a medical and mental condition, I tried many ways to find peace…read moreand wellbeing. The R.E.S.T Centre provided me exactly what I needed to complement my healing journey. The owner Brent is so kind and provides an experience to encourage your healing! Reasonable pricing and truly a place to rejuvenate and give you your life back! Empaths this is definitely a place for you!! Thank you always Brent!

Great experience. I wanted to give five stars but the owner said he doesn't deserve a perfect score…read morebecause he is still working on the décor. The owner is very knowledgeable with the machines and the experience. He started this business from wanting to share the benefits and healing properties. The only way I can describe this experience is life changing and meditation on steroids!!!!! Please treat yourself to this experience. Extra towels and hair dryer are available upon request however they are trying to stay as envirofriendly as possible.

Visit this spa if you want to relax and feel pampered. It is both high-end yet very welcoming…read more You are greeted in a friendly manner and toured through the spotless facility and everything is explained to you so that you feel comfortable and welcome. Float therapy is like meditating while floating in the Caribbean sea. I went for the first time last week and will definitely go back. Awesome experience.

From the owner: Thera Massage + Float Therapy is a place of serenity and wellness ensuring that each client's…read morespecific treatment needs are met through a circle of care beyond basic therapeutic treatments. The intention of each treatment experienced at Thera is to enhance, balance, promote and maintain a healthier lifestyle. Thera is more than written words in a vision statement. Thera is a circle of Health Care Professionals networking hand in hand to obtain the specific needs of each client and their treatment goals using manual therapy and hydrotherapy modalities to awaken the senses, augment and align the physical state and spiritual body.