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    Yoga Strong

    Yoga Strong

    (14 reviews)

    Sidney is a great teacher! The class was amazing. Definitely would come back very soonread more

    I wasn't expecting to like yoga this much. I've taken yoga classes before at various rec centers,…read morebut this is different. This is a real workout. I love the Strong-Basics classes. The instructors do a great job talking you through the poses, which is helpful if you don't know what you're doing. YogaStrong also offers beginner classes which help explain what's going on in the Strong classes so you can do the poses correctly. The Strong yoga is a great workout because it consists of a mix of planks, lunges, yoga poses, and stretching. The heated studio is amazing too! I love sweating off the calories and I look forward to going into the studio on cold days. What I like about YogaStrong is the huge variety which ensures that the classes are never boring. Not only are there a variety of classes offered (Strong, Strong-Basics, Yin, Slow Flow Meditation, Beginner, etc...), the classes themselves are varied due to different instructor styles. I've taken the Strong-Basics classes several times and each instructor runs it differently. The other great thing is the availability of classes. Classes start at 5:30 AM and run until 9:15 PM so you can always find SOMETHING. In the last three weeks of attending, I've lost a few pounds and gained strength and flexibility. This studio is a bit pricey, but they give discounts for veterans and students. I'm taking college classes, so that's nice. I bought the monthly-student-unlimited plan (you have to show a bill or course schedule as proof. They don't look at student ID cards). If I attend at least 6 times per month, it's worth it financially. I've been attending 4 to 5 times per week! So basically my classes are turning out to be around 4 bucks a class. If you buy the monthly plan, really take advantage of it to make it worth the money. This is a lifestyle change for me. Really. I wasn't expecting to love Yoga, but now that I'm doing it the RIGHT way and the REAL way, I'm in love. I'm excited about the future. I can't wait to see where my strength and flexibility will be at this time next year! I have rheumatoid arthritis, so to have discovered a way to feel strong and in more control of my body has been emotionally uplifting and empowering. I'm more positive about my disease and what the future holds for my body. I CAN DO THIS. Thank you Yoga Strong!!!

    Flex Yoga - barreclasses - Updated May 2026

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